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PODCAST

Far From Perfect with Kylie Larson

Join me on my journey away from perfection. We"ll cover High Performance, fitness, nutrition and lifestyle and mental health.

health & fitness fitness

All Episodes

00:45:45

RISE to Your Deepest Desires with Katharine Sawyer

Far From Perfect with Kylie Larson ·

2024/04/28

Today on Far From Perfect, I've got Katharine Sawyer on the pod, Katharine is a business and mindset coach. We are discussing the importance of following one's dreams, embracing new experiences and the role of self reflection and goal setting in personal growth. We also talk about becoming aware of and changing our negative thought patterns. Katharine shares her journey from a health and fitness career to building her own online business. You guys are going to love this conversation as much

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00:45:40

What I Would Have Told Her With Author Venus King

Far From Perfect with Kylie Larson ·

2024/04/16

Today on Far From Perfect, I’m talking with Venus King, a name destined for greatness, am I right??? She is a teacher, a coach, an author & a connector. She is the founder of Mo-nection and her book is called, ‘What I Would Have Told Her’.We are talking today about speaking your truth. How powerful it is and how many people are in fact listening, watching & the impact you could have by just taking that next step of action. We get into ownership, perfectionism and addiction. We talk about how

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00:49:39

The 4 Pillars of Goal Achievement with Coach Mike...

Far From Perfect with Kylie Larson ·

2024/03/21

Today on Far From Perfect, I have for the second time Coach Mike Millner on what it takes to change. He owns Pop Nutrition and has a podcast called Mind Over Macros. We are going to dive into his 4 Pillars of Goal Achievement, which are 1. Physical 2. Willpower 3. iOS 4. Future Self I recently heard Mike speak at a coaching event and this was by far my favorite one. I also believe that when someone has actually gone through all the things(chronic diet, body dysmorphia, orthorexia) you know

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00:44:14

The Benefits of Living in Maintenance

Far From Perfect with Kylie Larson ·

2024/03/15

Kylie continues her discussion on why maintenance is so important and the benefits of living in maintenance.She also talks about the "cost of getting lean." Support the podcast with the following products and companies and programs: *NEW* ⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more. ⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The

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00:35:42

Why 1500 Calories Is Better Than 1200, But Still Not...

Far From Perfect with Kylie Larson ·

2024/02/29

I cracked the code! I realized why so many women are eating 1500 calories and I'm spilling the beans.Yes, 1500 is better than 1200, but it's still not enough friends.In this episode I cover: What maintenance is and why it is so important to spend time eating at your maintenance level calories Why you might *think* you're only eating 1200 or 1500 calories, but you're not. What you need to do to actually maintain in maintenance. Why I am prioritizing teaching about maintenance over

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00:59:45

The Divisive Nature of Nutrition, Fitness and Health...

Far From Perfect with Kylie Larson ·

2024/02/22

Today on the podcast I'm talking with my friend Joe Eiben, this is his fourth time on the podcast. We are talking about polarity in fitness and nutrition. I just love Joe and his perspective on all things. Joe is a Psychotherapist, Professional Coach, Holistic Nutritionist, Writer and yogi. We dive into how our cultural is living with anxiety and overwhelm as a base and we can't exhale. We are at war from an internal and external standpoint and it's due to a lack of meaningful connection

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00:46:15

Getting Autoimmune Strong with Andrea Wool

Far From Perfect with Kylie Larson ·

2024/02/15

This week on Far From Perfect, I'm talking to Andrea Wool, she created 'Autoimmune Strong'. She is hear to rewrite the script on how to navigate life with autoimmune issues. She created this program from going through autoimmune conditions herself, it took almost 2 years for her to get a diagnosis. She quit her corporate job to fully focus on herself and to help others. We discuss various autoimmune conditions and what you can do to help, stress being a huge part of this. She talks about

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00:50:49

Do I Have Gut Issues with Lisa Deluca

Far From Perfect with Kylie Larson ·

2024/02/08

Today on Far From Perfect we are talking to nutrition coach Lisa Deluca, who also happens to be a coach within Elemental Coaching, on what's the deal with gut health? How does it effect us as a whole. You don't know how good you can feel, until you do!! Lisa goes over the two ways to help/"fix' you gut; restoration or an elimination diet. Restoration is going to do an overall haul of your gut and require a stool sample. An elimination diet is a great place to start just to see how you feels. She

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00:42:04

Fasting, Perimenopause and PCOS with Dr. Lisa Maddalena

Far From Perfect with Kylie Larson ·

2024/02/03

Today on Far From Perfect I'm talking to Dr. Lisa Maddalena, who is a NAMS Certified Menopause Practitioner. She is helping women navigate PERIMENOPAUSE and menopause with ease and such a valuable resource you guys. Today we are going to discuss Intermittent Fasting and how she sees it(it's just another diet). Metabolic syndrome, a resistance combination or illnesses. PCOS, and the different forms of it and what you can do(prioritize protein ladies) HRT, and the difference between it and pellets

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00:44:08

Hysterectomy Recovery & Women's Health with Dr....

Far From Perfect with Kylie Larson ·

2024/02/02

Jocelyn is a Doctor of Physical Therapy, pelvic floor specialist and Level 2 Crossfit Trainer. She specializes in helping women get back to fitness after a hysterectomy, myomectomy or endometriosis excision without pain, prolapse or peeing themselves. Jocelyn was inspired to do this work through her own experience with uterine fibroids. Having 3 open abdominal surgeries between 26 and 32 years old, she saw the lack of resources for women healing from these major operations. Women deserve better

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00:29:05

Should You Start a Fat Loss Phase?

Far From Perfect with Kylie Larson ·

2024/01/23

January is a popular time for people to start diets. But is now actually the best time for YOU to pursue your fat loss goals? Before starting a fat loss phase, you need to make sure you're meeting certain criteria, otherwise your fat loss attempt will not be fruitful. Support the podcast with the following products and companies I am aligned with: ⁠⁠Outwork Nutrition Supplements⁠⁠: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery

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00:46:29

Overachievers Anonymous with Chris Castillo

Far From Perfect with Kylie Larson ·

2024/01/17

Today on Far From Perfect I've got Chris Castillo on the pod and we are going to talk about being an overachiever and burnout. Chris is 'your career minded bestie', she helps high achievers change their mindset, quit their bad behaviors, and find peace. We talk about the clients she works with (28-32 and 40's) and more female then male. The signs to look for. We talk about goal setting(hint hint neither of us are fans). The internal work that has to be done in order to be 'in

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00:39:53

The Books of 2023

Far From Perfect with Kylie Larson ·

2023/12/31

This year was one for the books, literally! Looking back, I can't believe I read (listened to) 18 books! Here's a brief overview of what they were and a very brief discussion of what they were about and who should read them. Atomic Habits by James Clear The Road Back To You by Morgan Cron Finding Me by Viola Davis - you think you have it hard The Big Leap by Gay Hendricks Discipline is Destiny by Ryan Holiday Switch by Dan and Chip Heath Happy-Go-Lucky by David Sedaris Built to Move

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00:32:13

2023 Lessons and Recap

Far From Perfect with Kylie Larson ·

2023/12/21

This week I'm sharing my reflection and big lessons from 2023. If you'd like to support the podcast, visit https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support Happy holidays everyone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

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00:48:08

HRT, Burnout & Functional Medicine with Tara...

Far From Perfect with Kylie Larson ·

2023/12/12

Today on Far From Perfect, I'm talking with Tara Woodland, a Functional Medicine Nurse Practitioner, Amazing right? Not only that, but she's also a wife, a mother, a Beautycounter Consultant, she home-schools her kids and manages to take care of herself. We are breaking down the difference between conventional medicine and labs vs. functional medicine and labs. I ask Tara specific things she tests for and about HRT. We also dive into burnout, over training and what/how that shows in your

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00:30:20

The Reasons You Don't Look Like You Workout...OUCH!

Far From Perfect with Kylie Larson ·

2023/12/01

Are you tired of logging hours in the gym, tracking your macros and still not seeing the fruits of your labor? This is the episode for you! . Support the podcast with the following products and companies I am aligned with: ⁠⁠Outwork Nutrition Supplements⁠⁠: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠ . Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or

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00:21:47

Enjoy Thanksgiving With Confidence

Far From Perfect with Kylie Larson ·

2023/11/22

A few tips to help you enjoy the holiday without feeling like a slug next week, but with a different perspective from what I would have told you seven years ago. --- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

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00:29:10

Far From Perfect Summit Recap

Far From Perfect with Kylie Larson ·

2023/11/07

A recap of the first annual Far From Perfect Summit and why I had to do this event. Don't forget to check out this week's sponsor, GlowPro Tans. It's self-tanning season and GlowPro is my go-to! Use coupon code LARSON to save 15% at GlowProTans.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

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00:18:02

The Truth About Changing Your Body In Your 40s and...

Far From Perfect with Kylie Larson ·

2023/10/05

You guys today I'm going to be talking about changing your body in your 40's and here's what it really takes. Understanding how much you're eating, strength training, daily movement, lowering your alcohol consumption and you know what I'm going to say Protein!!!! Warning...CARDIO DOESN'T BUILD MUSCLE I want to empower you with knowledge and for you to Own your part of the equation, because you have more power then you realize. Support the podcast with the following products

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00:44:32

What It Really Takes to Change with Karin Nordin, PhD

Far From Perfect with Kylie Larson ·

2023/09/29

Today on Far From Perfect I am talking with Karin Nordin, who is a Behavior Change Expert. She has her PhD and is CEO of Body Brain Alliance. If you're like me you might recognize her from her work at Precision Nutrition. Karin's work focuses on two things, Helping people approach self help without self hate and helping people close the gap between knowing what to do and actually doing it. This is done by science! She talks to us about how your brain has no distinction between a small task

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