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PODCAST

Far From Perfect with Kylie Larson

Join me on my journey away from perfection. We"ll cover High Performance, fitness, nutrition and lifestyle and mental health.

health & fitness fitness

All Episodes

00:39:02

The Hidden Cost of Food Elimination Diets

Far From Perfect with Kylie Larson ·

2025/11/12

In this episode of Far From Perfect, I sit down with therapist, Krista Day-Gloe to talk about something so many of us have struggled with — the hidden costs of elimination diets. We dig into why gut health is about so much more than food, how stress and your nervous system play a huge role, and what really happens when we try to “fix” things by cutting foods out. Krista shares why working with a professional matters and offers simple, effective ways to start resetting your system. This one’s a

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00:14:18

Why I Started Tracking My Macros Again

Far From Perfect with Kylie Larson ·

2025/11/06

In this episode, I share why I decided to start logging my food again after a long stretch in maintenance. Not from a place of restriction — but awareness.I talk about noticing shifts in my training motivation, how consistent eating affects my energy levels, and why tracking macros is less about perfection and more about curiosity.I also touch on the role of self-monitoring, small healthy habits, and even how sleep and “fun” fit into the bigger wellness picture.If you’ve been feeling a little off or

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00:20:41

When To Call It Quits On Fat Loss

Far From Perfect with Kylie Larson ·

2025/10/28

In this episode, I break down one of the trickiest parts of a fat loss phase—knowing when it’s time to call it. We talk about how to use biofeedback (energy, hunger, mood, sleep, and life stress) to guide your decisions instead of just relying on the scale. I also share why shifting goals means your nutrition needs to shift, too—and how consistency with tracking helps you see the full picture. If you’ve ever wondered, “Should I keep going or move into maintenance?”—this episode’s for

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00:34:37

Why Does Everything Feel So Hard Right Now?

Far From Perfect with Kylie Larson ·

2025/10/16

We’re not broken—we’re just overwhelmed.Ali Damron and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control.In this episode, Ali Damron and I unpack the difference between what you think you need and what you actually need when it comes to health, wellness, and feeling like yourself again.We talk about the endless noise out there—how easy it is to chase the next fix—and why the real work often looks less like control and more like

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00:21:46

Do You Need a Deload Week?

Far From Perfect with Kylie Larson ·

2025/10/01

In this episode, I’m breaking down the concept of deload weeks—what they are, why they matter, and how they can actually help you get stronger. Spoiler: rest isn’t lazy, it’s part of the plan.We’ll also talk about auto-regulation—fancy word, simple idea. It’s about learning to adjust your workouts based on how your body feels, instead of forcing it to fit into a rigid plan.Because here’s the truth: sustainable training isn’t about going harder all the time, it’s about knowing when to pull back so

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00:29:34

How to Lose Weight Without Tracking Macros

Far From Perfect with Kylie Larson ·

2025/09/23

In this episode, Kylie discusses effective strategies for weight loss without the need for macro tracking. She emphasizes the importance of awareness, starting small, and focusing on protein intake, regular meals, and mindful eating. The conversation also covers the significance of movement, sleep, and building sustainable habits for long-term success. Kylie encourages listeners to take actionable steps towards their goals while maintaining a balanced approach to nutrition and lifestyle

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00:27:37

Breaking Through Plateaus: Strategies for Fat Loss...

Far From Perfect with Kylie Larson ·

2025/09/09

In this episode of 'Far From Perfect', host Kylie discusses the evolving landscape of nutrition science and the importance of adapting one's mindset and strategies as the body changes over time. She addresses common challenges faced during fat loss phases, particularly plateaus, and emphasizes the significance of maintenance phases, tracking accuracy, daily activity, stress management, and gut health. Kylie encourages listeners to embrace a trial-and-error approach to nutrition and

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00:32:01

The Hormonal Connection to Mental Health with Ali Damron

Far From Perfect with Kylie Larson ·

2025/08/20

In this episode, Kylie and Ali discuss the effects of overstimulation, particularly during transitions like summer, and how it can lead to anxiety and other symptoms. They explore the connection between perimenopause and anxiety, emphasizing that both hormonal changes and nervous system dysregulation play significant roles. The conversation delves into the problem of catastrophizing and how it stems from a hypervigilant nervous system. They highlight the importance of intentions behind actions, the

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00:52:26

The Concept of Advanced Training with JK McLeod

Far From Perfect with Kylie Larson ·

2025/08/08

In this conversation, Kylie Larson and JK McLeod delve into the concept of advanced training, exploring what it means and who it is for. They discuss the importance of understanding one's training capacity and the significance of consistency in achieving fitness goals. The conversation also touches on the pitfalls of quick-fix programs, particularly six-week challenges, and emphasizes the need for a long-term approach to fitness that considers individual lifestyles and goals.Connect with JK on

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00:22:46

The Skinny On Mini Cuts

Far From Perfect with Kylie Larson ·

2025/08/01

In this episode of 'Far From Perfect', host Kylie Larson discusses the concept of mini cuts in nutrition, the importance of embracing natural beauty, and the challenges of maintaining a healthy lifestyle. She emphasizes the significance of understanding one's body and nutrition needs, particularly in relation to maintenance and fat loss phases. She breaks down what a mini-cut is, how to execute and who is a good candidate.

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00:26:03

The Earlybirds Club: Dancing Through Life's Challenges

Far From Perfect with Kylie Larson ·

2025/07/22

In this conversation, Kylie interviews Laura Baginski, co-founder of Earlybirds Club, a dance party movement designed for women, trans, and non-binary individuals. They discuss the origins of the club, the importance of community and connection through dance, and how these events serve as a therapeutic outlet for participants. The conversation highlights the positive impact of dance on mental health, the growth of the club, and its commitment to supporting women's causes. Laura shares her

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00:24:25

I just can't focus on this right now: Your Guide to...

Far From Perfect with Kylie Larson ·

2025/07/11

In this episode, Kylie discusses the importance of cognitive flexibility in maintaining health and fitness goals, especially during transitional periods like summer. She emphasizes the need to redefine what it means to focus on health, encouraging listeners to find alternatives that fit their current lifestyle. The conversation covers the significance of reflection, adjusting to seasonal changes, and creating sustainable habits that can withstand life's demands. Ultimately, Kylie advocates for

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00:16:01

Enhancing Fat Loss with Diet Breaks

Far From Perfect with Kylie Larson ·

2025/07/02

In this episode, Kylie discusses the concept of diet breaks, explaining their importance in a nutrition strategy aimed at fat loss. She outlines how diet breaks can enhance compliance, reduce the stress of dieting, and potentially mitigate metabolic adaptation. The episode provides practical advice on how to implement diet breaks effectively, including timing and nutritional considerations, while emphasizing the need for a balanced approach to eating during these breaks.Chapters00:00 Introduction

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00:18:11

What's the Deal With A Muscle Building Phase?

Far From Perfect with Kylie Larson ·

2025/06/13

In this episode, Kylie dives into the topic of muscle building, addressing common misconceptions and providing practical advice on nutrition, calorie tracking, and the mental challenges associated with gaining muscle. She shares her personal experiences and insights, emphasizing the importance of food quality, the necessity of a slight calorie surplus, and the significance of understanding one's own body and caloric needs. The conversation also touches on the psychological aspects of

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00:31:14

You're Doing It All...But You're Doing It Wrong

Far From Perfect with Kylie Larson ·

2025/06/06

In this episode of 'Far From Perfect', Kylie discusses how to approach strength training, nutrition, and overall wellness. She emphasizes the need for a strategic approach to training and nutrition, the significance of sleep, and the importance of trusting the process in one's fitness journey. Kylie encourages listeners to focus on quality over quantity in their workouts and nutrition, and to be patient with their progress.

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00:13:25

Your Comeback Starts Now

Far From Perfect with Kylie Larson ·

2025/05/30

This episode is for anyone who is looking around and asking, "How the hell did I get here!?!?"This super short episode is a call to action for anyone struggling to make themselves a priority. Short. Sweet. And to the point.

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00:28:26

Unlocking the Secrets of Body Recomposition

Far From Perfect with Kylie Larson ·

2025/05/23

In this episode of 'Far From Perfect', host Kylie dives deep into the concept of body recomposition, discussing the balance between muscle gain and fat loss. She emphasizes the importance of understanding individual goals, the role of maintenance, and the necessity of training intensity and proper nutrition. The conversation also highlights who can achieve body recomposition, the significance of recovery, and finding the right training program to support these goals. Kylie encourages listeners to

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00:25:39

Maintenance Part Two: Balancing Yes with No

Far From Perfect with Kylie Larson ·

2025/05/16

In this episode, Kylie dives into the complexities of maintaining weight loss, emphasizing the importance of balance, freedom, and self-trust. She discusses the challenges of transitioning from a weight loss phase to maintenance, highlighting the need for a nuanced approach to food choices and lifestyle habits. The conversation covers intrinsic motivation, the significance of expanding one's view of health beyond weight, and the development of self-trust as a key component for long-term success

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00:37:00

Unlocking the Secrets of Living In Maintenance

Far From Perfect with Kylie Larson ·

2025/05/06

SummaryIn this episode, Kylie Riesselman Larson discusses the concept of maintenance living in nutrition and fitness. She emphasizes the importance of maintaining a stable caloric intake rather than constantly dieting, explaining how this approach can lead to better long-term results in body composition and overall health. Kylie shares insights on the mental challenges of maintenance, the significance of tracking progress, and the benefits of focusing on other aspects of health during this phase

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00:37:34

The Essential Guide to Reverse Dieting

Far From Perfect with Kylie Larson ·

2025/05/01

In this episode, Kylie dives deep into the concept of reverse dieting, explaining its importance as a transition from a caloric deficit to maintenance. She discusses the process, common mistakes, and the psychological benefits of reverse dieting, emphasizing the need for tracking and understanding one's body. The conversation highlights the significance of having a supportive coach and the necessity of addressing emotional relationships with food.Chapters00:00 Introduction to Reverse Dieting02:49

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191 results

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