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PODCAST

Far From Perfect with Kylie Larson

Join me on my journey away from perfection. We"ll cover High Performance, fitness, nutrition and lifestyle and mental health.

health & fitness fitness

All Episodes

00:47:08

Becoming the CEO of Your Health

Far From Perfect with Kylie Larson ·

2026/03/08

"You can't force your way through life’s biggest shifts — that only leads to burnout."When life demands more, the quiet truth is: leadership starts with self-awareness and choosing strategy over hustle.Last year, Leanne was juggling a career milestone with a painful breakup, and realized: performance isn’t enough.It’s about leadership—knowing when to push, when to pause, and when to get support.Your body and mind are your ultimate CEOs—treat them with that same strategic mindset.Have

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00:46:13

The Menopause Gut with Cynthia Thurlow

Far From Perfect with Kylie Larson ·

2026/02/26

In this episode, I’m joined by nurse practitioner ,author, and women’s health expert Cynthia Thurlow for a conversation that every midlife woman needs to hear.We talk about what’s actually happening during perimenopause and menopause — beyond the hot flashes and mood swings — and why this phase of life requires a different level of intention when it comes to your health.From gut health and metabolic flexibility to stress, boundaries, and self-leadership… this isn’t just about managing symptoms. It’s

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00:43:22

Real Talk About Midlife with Marcella Hill

Far From Perfect with Kylie Larson ·

2026/02/10

In this episode, I’m talking with Marcella Hill about the stuff a lot of women are dealing with… but way too many of us are still whispering about: perimenopause, libido, mood, hormones, and what actually helps.Marcella shares her personal story—how low libido and mental health struggles became a wake-up call, and how hormone therapy ended up being a turning point. We get into the stigma (why women are taught to keep this quiet), what it looks like to find a provider who takes you seriously, and how

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00:28:54

What I've Changed My Mind About in My 10 Years As a...

Far From Perfect with Kylie Larson ·

2026/01/29

After nearly a decade of coaching, Kylie Larson has changed her mind about a lot—and in this episode, she explains why. She unpacks how her views on nutrition, cardio, maintenance, and fat loss have evolved, and why personalized approaches matter more than ever, especially in midlife.This episode explores training intensity, adapting to life’s curveballs, and the often-overlooked power of maintenance and reverse dieting. Kylie also speaks to the importance of community, support, and trusting your

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00:25:54

The BEST Way to Start 2026

Far From Perfect with Kylie Larson ·

2026/01/07

In this episode, Kylie Larson talks about the real energy of the new year—after the hype fades and real life kicks back in. She explores why big, rigid goals often backfire and why simplicity, sustainability, and self-honesty matter more than motivation ever will. This conversation is about adjusting expectations, building habits you can actually keep, and letting progress be imperfect (and still powerful). If you’re tired of doing the most and ready to do what actually works—with more compassion

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00:24:31

2025 Reflections & Lessons

Far From Perfect with Kylie Larson ·

2025/12/04

Six years into this podcast and if I’ve learned anything, it’s this: you don’t wait until you feel ready — you start, you stumble, you cringe a little… and you keep going anyway.This year handed me some lessons I did not ask for. It stretched me, stripped me, shook things loose, and forced me to grow in ways I probably would’ve avoided if given the choice. I had to let go of what wasn’t working — in my business, in my habits, in my own mind — so I could make space for what’s next.I also had to

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00:36:07

Midlife Isn’t the Problem—Missing Information Is with...

Far From Perfect with Kylie Larson ·

2025/11/21

In this episode of Far From Perfect, I sit down with functional diagnostic nutrition practitioner Lainey Gray to talk about something so many women feel but can’t quite name: midlife isn’t the problem—the lack of information is.Lainey shares her journey from personal trainer to functional nutrition expert and breaks down why understanding your hormones, stress load, and nutritional needs is the key to finally feeling like yourself again. We dive into the power of comprehensive testing, simple

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00:39:02

The Hidden Cost of Food Elimination Diets

Far From Perfect with Kylie Larson ·

2025/11/12

In this episode of Far From Perfect, I sit down with therapist, Krista Day-Gloe to talk about something so many of us have struggled with — the hidden costs of elimination diets. We dig into why gut health is about so much more than food, how stress and your nervous system play a huge role, and what really happens when we try to “fix” things by cutting foods out. Krista shares why working with a professional matters and offers simple, effective ways to start resetting your system. This one’s a

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00:14:18

Why I Started Tracking My Macros Again

Far From Perfect with Kylie Larson ·

2025/11/06

In this episode, I share why I decided to start logging my food again after a long stretch in maintenance. Not from a place of restriction — but awareness.I talk about noticing shifts in my training motivation, how consistent eating affects my energy levels, and why tracking macros is less about perfection and more about curiosity.I also touch on the role of self-monitoring, small healthy habits, and even how sleep and “fun” fit into the bigger wellness picture.If you’ve been feeling a little off or

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00:20:41

When To Call It Quits On Fat Loss

Far From Perfect with Kylie Larson ·

2025/10/28

In this episode, I break down one of the trickiest parts of a fat loss phase—knowing when it’s time to call it. We talk about how to use biofeedback (energy, hunger, mood, sleep, and life stress) to guide your decisions instead of just relying on the scale. I also share why shifting goals means your nutrition needs to shift, too—and how consistency with tracking helps you see the full picture. If you’ve ever wondered, “Should I keep going or move into maintenance?”—this episode’s for

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00:34:37

Why Does Everything Feel So Hard Right Now?

Far From Perfect with Kylie Larson ·

2025/10/16

We’re not broken—we’re just overwhelmed.Ali Damron and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control.In this episode, Ali Damron and I unpack the difference between what you think you need and what you actually need when it comes to health, wellness, and feeling like yourself again.We talk about the endless noise out there—how easy it is to chase the next fix—and why the real work often looks less like control and more like

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00:21:46

Do You Need a Deload Week?

Far From Perfect with Kylie Larson ·

2025/10/01

In this episode, I’m breaking down the concept of deload weeks—what they are, why they matter, and how they can actually help you get stronger. Spoiler: rest isn’t lazy, it’s part of the plan.We’ll also talk about auto-regulation—fancy word, simple idea. It’s about learning to adjust your workouts based on how your body feels, instead of forcing it to fit into a rigid plan.Because here’s the truth: sustainable training isn’t about going harder all the time, it’s about knowing when to pull back so

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00:29:34

How to Lose Weight Without Tracking Macros

Far From Perfect with Kylie Larson ·

2025/09/23

In this episode, Kylie discusses effective strategies for weight loss without the need for macro tracking. She emphasizes the importance of awareness, starting small, and focusing on protein intake, regular meals, and mindful eating. The conversation also covers the significance of movement, sleep, and building sustainable habits for long-term success. Kylie encourages listeners to take actionable steps towards their goals while maintaining a balanced approach to nutrition and lifestyle

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00:27:37

Breaking Through Plateaus: Strategies for Fat Loss...

Far From Perfect with Kylie Larson ·

2025/09/09

In this episode of 'Far From Perfect', host Kylie discusses the evolving landscape of nutrition science and the importance of adapting one's mindset and strategies as the body changes over time. She addresses common challenges faced during fat loss phases, particularly plateaus, and emphasizes the significance of maintenance phases, tracking accuracy, daily activity, stress management, and gut health. Kylie encourages listeners to embrace a trial-and-error approach to nutrition and

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00:32:01

The Hormonal Connection to Mental Health with Ali Damron

Far From Perfect with Kylie Larson ·

2025/08/20

In this episode, Kylie and Ali discuss the effects of overstimulation, particularly during transitions like summer, and how it can lead to anxiety and other symptoms. They explore the connection between perimenopause and anxiety, emphasizing that both hormonal changes and nervous system dysregulation play significant roles. The conversation delves into the problem of catastrophizing and how it stems from a hypervigilant nervous system. They highlight the importance of intentions behind actions, the

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00:52:26

The Concept of Advanced Training with JK McLeod

Far From Perfect with Kylie Larson ·

2025/08/08

In this conversation, Kylie Larson and JK McLeod delve into the concept of advanced training, exploring what it means and who it is for. They discuss the importance of understanding one's training capacity and the significance of consistency in achieving fitness goals. The conversation also touches on the pitfalls of quick-fix programs, particularly six-week challenges, and emphasizes the need for a long-term approach to fitness that considers individual lifestyles and goals.Connect with JK on

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00:22:46

The Skinny On Mini Cuts

Far From Perfect with Kylie Larson ·

2025/08/01

In this episode of 'Far From Perfect', host Kylie Larson discusses the concept of mini cuts in nutrition, the importance of embracing natural beauty, and the challenges of maintaining a healthy lifestyle. She emphasizes the significance of understanding one's body and nutrition needs, particularly in relation to maintenance and fat loss phases. She breaks down what a mini-cut is, how to execute and who is a good candidate.

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00:26:03

The Earlybirds Club: Dancing Through Life's Challenges

Far From Perfect with Kylie Larson ·

2025/07/22

In this conversation, Kylie interviews Laura Baginski, co-founder of Earlybirds Club, a dance party movement designed for women, trans, and non-binary individuals. They discuss the origins of the club, the importance of community and connection through dance, and how these events serve as a therapeutic outlet for participants. The conversation highlights the positive impact of dance on mental health, the growth of the club, and its commitment to supporting women's causes. Laura shares her

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00:24:25

I just can't focus on this right now: Your Guide to...

Far From Perfect with Kylie Larson ·

2025/07/11

In this episode, Kylie discusses the importance of cognitive flexibility in maintaining health and fitness goals, especially during transitional periods like summer. She emphasizes the need to redefine what it means to focus on health, encouraging listeners to find alternatives that fit their current lifestyle. The conversation covers the significance of reflection, adjusting to seasonal changes, and creating sustainable habits that can withstand life's demands. Ultimately, Kylie advocates for

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00:16:01

Enhancing Fat Loss with Diet Breaks

Far From Perfect with Kylie Larson ·

2025/07/02

In this episode, Kylie discusses the concept of diet breaks, explaining their importance in a nutrition strategy aimed at fat loss. She outlines how diet breaks can enhance compliance, reduce the stress of dieting, and potentially mitigate metabolic adaptation. The episode provides practical advice on how to implement diet breaks effectively, including timing and nutritional considerations, while emphasizing the need for a balanced approach to eating during these breaks.Chapters00:00 Introduction

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