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PODCAST

Empowered By Design with Dr. Lyz

Unlock the magic of your potential and connect with your power - body, mind, heart, soul, and spirit! With a blend of spirituality, psychology, a little bit of witchy magic, and a lot of LOVE, the emPOWERed by design podcast delivers inspiration to help you deepen your authentic connection with yourself and others. Your host, Dr. Lyz is an intuitive guide, a love + relationship specialist, and an empowerment psychologist. For over 15 years she has been guiding people on their journey to

education self-improvement

All Episodes

46:09

Honoring Mother Earth and a New Moon Energy Card Pull...

Empowered By Design with Dr. Lyz ·

2024/05/09

Are you struggling with motivation to make a desired change? Feeling confused about the direction you should take? Does it feel like the light has been turned off? Are you craving illumination and direction? This episode is for you and it is a BONUS two-part episode with lots of inspiration and fun! In part 1 - We embrace and honor the majestic power, beauty, and strength of Mother Earth. She models marvelous energy and holds it all together for us - the elements of earth, wind, air, fire,

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32:34

Soul Care: Card pull and Unboxing my new deck! Ep.146

Empowered By Design with Dr. Lyz ·

2024/05/02

Soul Care: Card pull and Unboxing my new deck! Ep.146We are unboxing my new card deck: Soul Care Oracle Cards by Sara McCormick!! I am so excited to learn more about “soul care astrology: the moon, planets, seasons, elements, and zodiac signs” with this new deck!! In this episode we chat about my recent trip to Italy, passing out on the plane, making fun memories, and enjoying new things in life! I unbox my new oracle cards and pull cards for us to nurture our souls and make important

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33:13

The Healing Power of the Solar Eclipse with Emilie...

Empowered By Design with Dr. Lyz ·

2024/04/04

The solar eclipse offers healing power. I am so excited to share with you my conversation with Emilie Hempstead, a brilliant and talented artist with a fascinating depth of knowledge about so many topics - and astrology is one of her passions!In this episode, Emilie shares astrological influences that are affecting us personally and globally. She gives empowering information about the symbolism of the Greek goddess - Athena - an androgynous goddess of both war AND wisdom, representing the

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51:16

The Power of a Rebrand with Tiffany Sondergaard, Ep.144

Empowered By Design with Dr. Lyz ·

2024/03/21

“I need to go back to my roots” – Tiffany Sondergaard on the Power of her RebrandBranding expert and owner of –ts Brand Elevation, Tiffany Sondergaard, joins me on today’s Empowered By Design podcast episode to discuss the power of a rebrand. When the chaos of 2020 propelled Tiffany to re-evaluate her business, as so many professionals were forced to do in the face of the COVID-19 Pandemic, she said “this is no longer working”. Tiffany did not throw in the towel and give up on her dream

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57:53

Love Notes with Angie, Ep.143

Empowered By Design with Dr. Lyz ·

2024/03/07

Welcome to our new segment: Love notes with Angie! Today we are chatting with Angie Alchemist, Enneagram and Human Design coach. We talk about our journey celebrating our authenticity, embracing our intuitive gifts, and sharing how we started our “love notes”.Angie and I are both passionate about love and relationships and are showing up here to offer notes - tips, tools, wisdom, and inspiration - that can help you enhance your relationships too!In the episode, I also announce some fun

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50:55

Illuminate with FUN! Ep.142

Empowered By Design with Dr. Lyz ·

2024/02/29

Welcome to Episode 7 of the Empowered By Design Podcast! And Happy Leap Year Day - we love celebrating at Visionistas By Design. Today is a very special day, we are gifted 24 extra hours in 2024 to live!! How will you use this extra special gift from the universe - whether it is today or sometime throughout the year!In this episode, we discuss our theme for Season 7: Illuminate with FUN!! We also celebrate our fun reconnection and start of Season 7; we discuss what we have been up to over

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39:28

Soar in 2024! Celebrate + Illuminate with a Card...

Empowered By Design with Dr. Lyz ·

2024/01/11

Let’s Celebrate! In this episode, we celebrate our wins from 2023 and illuminate our path to soar in 2024! I share with you the Angel Number message 111 from “The Angel Numbers Book: How to Understand the Messages Your Spirit Guides Are Sending You” by Mystic Michaela. We do a card pull from “The Wild Unknown Archetypes” Deck and Guidebook by Kim Krans. For me, pulling cards is a fun way to illuminate and bring attention to some important messages from the beyond and information that might

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60:27

Girl With A Game Plan with Heather Gidusko, Ep.140

Empowered By Design with Dr. Lyz ·

2023/12/28

“Become the Superstar of your life…live with meaning, purpose, and passion.” I am so excited to bring you this empowering, energizing, and FUN chat with Heather Gidusko, author of the book: “Girl With A Game Plan - from benchwarmer to the superstar of your life in 8 weeks”. Heather shares the inspiration for her life-changing book… “your transformative guide, providing you with practical tips to create a personalized and effective Game Plan”. Heather reveals her secrets to success in life,

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42:50

A Romantic Glance at Love + Loyalty, Ep.139

Empowered By Design with Dr. Lyz ·

2023/12/14

How to ask for and receive what you need in love!! In this episode, I share information based on psychological research with tips and strategies from top psychologists and therapists in the world who contributed to Psychology Today’s December 2023 cover story: Love & Loyalty. Make your love the best! #139 | Season 6: Rejoice! Ep. 13 Episode #136 Show Notes: https://www.drlyz.com/blog/podcast-139

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41:02

Love At First Sight, Ep.138

Empowered By Design with Dr. Lyz ·

2023/11/30

Do you believe in love at first sight? (I do! ) Have you ever fallen in love at first sight? (I have!) I'm sharing that and more in this episode! I discuss cutting edge information from psychologists and researchers about the topic of intuition! “When to trust your sixth sense about danger, romance, health, and more!” from Psychology Today’s publication. Trust your gut, follow your heart, and let’s chat about all things intuition - how it shows up, how you can trust it, when you should use

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33:55

Good Vibes & Gratitude with a card pull! Ep.137

Empowered By Design with Dr. Lyz ·

2023/11/16

This is the perfect time to lift up and share our good vibes and to express our gratitude! In this season of gratitude, good vibes, and new beginnings we celebrate the opportunity to look back and reflect; to appreciate where we are right now, and to peek into our vision and dreams for the future! Tune in for a card pull from two decks: “The Wild Unknown Archetypes” Deck and Guidebook by Kim Krans and “The Moon Deck” Oracle Cards & Guidebook by Aarona Lea; Illustrated by Andrea Keh. We

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37:51

Tips: How to Nail an Interview with Madeline Haller,...

Empowered By Design with Dr. Lyz ·

2023/11/02

Interviews can be scary, nerve-racking, and intimidating! We have the tips to make your next interview AMAZING!! Madeline Haller is a junior at Penn State University where she is pursuing a double major in human resources and psychology. Madeline has been on both sides of many successful interviews, and she joins me on this episode to share a few of her most important tips so that you enter into your next interview with confidence! #136 | Season 6: Rejoice! Ep. 10 Episode #136 Show

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33:22

Improve Your Self-worth, Ep.135

Empowered By Design with Dr. Lyz ·

2023/10/19

I walk you through 5 key steps to improve your self-worth. Tune in for tips, tools, and strategies that you can start using today! Our self-love 101 program helps you enhance your confidence, decrease your stress, increase your joy, and improve your self-worth. #135 | Season 6: Rejoice! Ep. 9 Episode #135 Show Notes: https://www.drlyz.com/blog/podcast-135

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43:10

Be Your Own Best Friend, Ep.134

Empowered By Design with Dr. Lyz ·

2023/10/05

We are talking about friendship, tips for healthy relationships, and being your own best friend! Have you ever wondered: why do my relationships feel out of balance? Why do I feel like I give so much time and energy to the people that I love, but I don’t get the same in return? Why am I always available for others but when I need someone, nobody is available? If you have ever asked yourself any of these questions, this episode is for you! Learn tips to maintain healthy relationships that

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34:17

Healthy Relationships: How to Have a Difficult...

Empowered By Design with Dr. Lyz ·

2023/09/21

We’ve all done that thing - we have to talk about something uncomfortable - but we don’t want to. Deep down, we know we should have a conversation, but the anticipation is so uncomfortable that we avoid it. We might be fearful of how the other person is going to react; or we don’t want to start a fight; or we just don’t want to experience the emotional discomfort. Avoidance of discomfort can seem like the right decision in the moment, but chronic avoidance can lead to negative stress

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52:03

Empowering a New You: Healing from Narcissistic Abuse...

Empowered By Design with Dr. Lyz ·

2023/09/14

“We deserve to live healthy lives in every aspect possible,” states Vicky Alercia, Licensed Professional Counselor. Vicky joins me on this week’s episode and discusses her passion for helping others achieve “true freedom” from narcissistic abuse through healing, empowerment, collaboration, and advocacy. She shares her own story of healing and growth after her experience of divorce, narcissistic abuse, and toxic family relationships. Vicky talks about her mission to help others speak up for

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37:09

Self-Love + Authenticity = What’s your score?! Ep. 131

Empowered By Design with Dr. Lyz ·

2023/09/07

What is so important about self-love and authenticity? How do they fit together? I can tell you that in my life, I was not always comfortable being my authentic self. There were times that I did not like myself very much. I have made an intentional effort to continuously learn and grow - body, mind, heart, soul, and spirit. When you spend time learning about yourself and increasing your self-awareness, authenticity, and self-love you are better equipped to experience balance, confidence,

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32:32

Game Day and an emPOWERing message! Ep. 130

Empowered By Design with Dr. Lyz ·

2023/08/31

It’s Game Day and we are pulling a card for an emPOWERing message from the Wild Unknown Archetypes Deck and Guidebook by Kim Krans. Everything that we will talk about today comes from a place of LOVE!! There are a few VERY FUN things coming up and I am sharing my excited energy with you. I am also inviting you to call into your mind your question, your energy, and your wish for seeking clarity in your LiFE, LoVE, and/or BiZ!! I pull a card and make meaning of it and invite you to explore

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36:12

emPOWERment circle for women in biz! Ep. 129

Empowered By Design with Dr. Lyz ·

2023/08/24

What is an emPOWERment circle and WHY do I need one?! Find out here! We are gathering today for an emPOWERMent circle for women in biz!! Have you ever met someone who shared a tip or piece of advice with you that was TRANSFORMATIONAL?! Or, maybe it was their positive ENERGY and ENTHUSIASM that felt magnetic and uplifting?! Or, maybe someone offered a bit of MAGIC encouragement that gave you the boost of confidence and drive you needed to move forward on your goal?! I have experienced ALL

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54:43

What is your WHY?! Ep. 128

Empowered By Design with Dr. Lyz ·

2023/08/17

What drives you?! What is your passion and purpose and mission in this life - what gets you out of bed in the morning? In this episode, I share my WHY and invite you to explore and share your WHY!! I also break down the NEW intro for Season 6. Get to know me better personally and understand the mission of this podcast. I encourage you to take action to use your WHY for empowerment and advocacy too! Use your passion, purpose, mission, and vision to share the love and spread the power! What

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