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PODCAST

Elements of Ayurveda Podcast

The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to "Wisdom of Life". It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it"s the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of

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All Episodes

20:41

Maintaining Joint Health with Ayurveda - 380

Elements of Ayurveda Podcast ·

2025/02/20

Ayurveda views mobility as a reflection of vitality, when joints are healthy, well lubricated, and move with ease. When joints are compromised basic movements like walking, climbing stairs or even the act of sitting can become more painful and challenging. Chronic joint pain or stiffness can lead to reduced quality of life and emotional stress, affecting our independence and participation in physical or social activities. Colette discusses the following in this episode: The role of vata, pitta and

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19:42

Ayurveda and Love - How The Doshas Shape...

Elements of Ayurveda Podcast ·

2025/02/13

Colette discusses how the doshas impact our relationships, whether it’s a relationship with a significant other, with family members, friends, or pets. Understanding your doshic makeup and the doshic makeup of those you're in relationship with will enhance connection, compassion and harmony in your relationships. Colette covers the following in this episode: The basics of each dosha type of vata, pitta and kapha. The tendencies of each dosha. Each doshas dynamics in relationship. Tips to enhance

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01:00:00

Perimenopausal Care in Ayurveda with Vaidya Sheena...

Elements of Ayurveda Podcast ·

2025/02/06

Vaidya Sheena Sooraj is Kerala Ayurveda USA’s Chief Clinical Officer and a core faculty member. She is an experienced Ayurvedic practitioner from Kerala, India. Coming from a family with a strong Ayurvedic background, she developed her passion for Ayurveda at a young age, as her grandfather was a well-known Ayurvedic physician and astrologer. She is an active advocate of Ayurveda and is an experienced public speaker. Her objective is to guide her clients to achieve health naturally and continually

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21:32

Navigating Kapha Season with Ayurveda - 377

Elements of Ayurveda Podcast ·

2025/01/30

Kapha season is considered to be late winter and spring in Ayurveda, however, it’s best to think of the qualities of the season as this is what determines whether it’s kapha season. It’s when there’s cooler temperatures, the ground is saturated with rain or melting snow and the air is heavy with humidity. Having the understanding and awareness of the qualities which are present in our natural environment and our body/mind can help guide us in our food and lifestyle choices which can in turn prevent

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42:13

Unveiling Ayurveda with Anuradha Gupta and Ashish...

Elements of Ayurveda Podcast ·

2025/01/23

Anuradha Gupta completed the Ayurvedic Doctor program with Kerala Ayurveda, where she is a guest faculty, content specialist and Ayurvedic Practitioner student mentor. She is also an Engineer, MBA, 200 Hr Yoga teacher and social Justice advocate. Ashish Pandya is an Ayurveda expert and has helped in its revival in the West, under the guidance of Gurudev, Founder of Art of Living and as VP of education at Shankara Inc. He is a certified Art of Living teacher and has transformed the lives of hundreds

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25:46

Achieving the Ultimate Holistic Glow-Up with Ayurveda...

Elements of Ayurveda Podcast ·

2025/01/16

A “glow-up” is a term used to describe a significant transformation, typically in physical appearance. In this episode Colette emphasizes the benefits of a holistic glow-up which can be achieved with Ayurveda. With a holistic Ayurvedic glow-up you’ll feel the benefits on a physical, mental and emotional level along with increased awareness, confidence and empowerment. You’ll be radiating health and good vibes by balancing your inner and outer health through holistic practices. In this episode

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53:32

Ayurveda and Long Covid with Vaidya Jayarajan...

Elements of Ayurveda Podcast ·

2025/01/09

Episode 374 Vaidya Jayarajan Kodikannath aka Dr. J represents a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Kerala Ayurveda (USA). Colette chats with Dr. J about long Covid and they discuss the following: What is long Covid. How the symptoms of long Covid vary from respiratory to neurological and can also affect the circulatory and cardiovascular system. Why the strength of our ojas is important for our immunity. Ayurveda's holistic treatment

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33:33

Ayurveda Q&A - Overcoming Sluggishness, Sinusitis &...

Elements of Ayurveda Podcast ·

2025/01/02

I'm answering the following questions from the Elements of Ayurveda Podcast Community: Nancy: I just can’t seem to kick this sluggish feeling for the past couple of months. I feel so tired and my mind feels slow too. I would appreciate any tips you may have Colette. Elaine: I have reoccurring sinus infections and I’m trying to avoid taking antibiotics. What can I do to heal my body and prevent this from reoccurring? Anna: I have been noticing that my memory is not as sharp lately and I’m

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21:05

Imbalances in the Mano Vaha Srotas (Mind Channel) - 372

Elements of Ayurveda Podcast ·

2024/12/26

Mano vaha srotas is the channel responsible for the mind and mental functions. This mind channel governs mental functions like cognition, memory, sensory perception, thought processes, emotions, and imagination. Mano vaha srotas bridges the mind, body, and spirit by taking in experiences from the physical world via the senses and allowing the mind to interpret sensory input from the body and turn it into meaningful thoughts, responses, and emotions. By processing sensory experiences, mano vaha

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01:04:54

Holistic Dentistry and Ayurveda with Dr. Nammy Patel...

Elements of Ayurveda Podcast ·

2024/12/19

Dr. Nammy Patel was one of the first people to put forth the movement to bring eco consciousness into the dental world. She specializes in Green Dentistry, a holistic, functional Ayurvedic approach to dentistry. In this episode Colette chats with Dr. Patel about the following: Dr. Patel's passion for Ayurveda and holistic green dentistry. The vital connection between dental health and whole-body health. Why mouth breathing is so problematic for our health. The ideal morning and evening dental

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19:29

Imbalances in the Sweda Vaha Srotas (Sweat Channel) -...

Elements of Ayurveda Podcast ·

2024/12/12

Sweda vaha srotas or the sweat channel is responsible for the elimination of liquid waste, perspiration and lubrication as sweat is an oily liquid substance. The sweat channel also helps to maintain moisture under the skin, maintain body temperature, strengthen the hair roots and in the protection of the body. Colette discusses the following in this episode: The functions of sweda vaha srotas. Signs and symptoms of aggravation. Disorders which can manifest in the sweat channel like excessive

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35:00

Jeanette's Eye-Opening Journey with Ayurveda - 369

Elements of Ayurveda Podcast ·

2024/12/05

Jeanette was experiencing a time of great change in her life and she was also dealing with a lot of health challenges. She was seeking healing and guidance and in her search for answers she came across Ayurveda. In this episode Jeanette shares her journey with Ayurveda and how the cleansing process not only healed her imbalances but also allowed her to slow down and tune inward. As she continues on her new life path, Jeanette does so with a grounded sense of clarity and confidence in her

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20:00

Imbalances in the Mutra Vaha Srotas (Urinary Channel)...

Elements of Ayurveda Podcast ·

2024/11/28

The urinary channel or mutra vaha srotas is responsible for the production of urine, storage and elimination of excess liquids and toxins, regulation of body temperature and maintenance of the water-electrolyte balance. In this episode Colette looks at the imbalances and disorders which can occur in this channel and she covers the following: Signs and Symptoms of aggravation of mutra vaha srotas. Disorders which can manifest in this channel including urinary tract infections, urinary retention,

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13:01

Understanding Ayurvedic Tongue Diagnosis - 367

Elements of Ayurveda Podcast ·

2024/11/21

Tongue diagnosis is a very important diagnostic technique in Ayurveda. The tongue is like a map of your body, with different areas of the tongue representing different organs. The size and shape of your tongue depends on your doshic makeup and the tongue is a reflection of your internal physical, mental and emotional health. In this episode Colette covers the following: Signs of a healthy tongue. How your doshas determine the size and shape of your tongue. Understanding the map of organs on your

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15:47

Imbalances in the Purisha Vaha Srotas (Bowel Channel)...

Elements of Ayurveda Podcast ·

2024/11/14

Purisha vaha srotas is the channel that is in charge of the storage and excretion of solid waste and other toxins out of the body. This channel also absorbs liquid, minerals, vitamins and electrolytes. In this episode Colette discusses the following: Signs and symptoms of aggravation in purisha vaha srotas. Disorders which can manifest such as IBS, diverticulitis, colitis and Crohn’s disease. Possible causes of aggravation in the bowel channel. Ayurvedic approach to managing these disorders and

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47:38

Ayurveda and Longevity with Dr. Avanti Kumar-Singh - 365

Elements of Ayurveda Podcast ·

2024/11/07

Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, a certified yoga therapist, and a former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda from her South Asian lineage. Colette chats with Dr. Avanti about her new book The Longevity Formula and they discuss the following: Dr. Avanti's personal health struggles while writing her new book. Understanding longevity. The view of ageing in the West. The

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14:20

Imbalances in the Artava and Shukra Vaha Srotas...

Elements of Ayurveda Podcast ·

2024/10/31

Artava Vaha Srotas is the channel carrying nutrients for the female reproductive tissue, the ova or eggs and Shukra vaha srotas is the channel carrying nutrition for the male reproductive tissue, the sperm. In this episode Colette covers the following: Signs and symptoms of aggravation in these channels. Disorders which can manifest e.g. PCOS, endometriosis, fertility issues for women and for men disorders such as low sperm count, sexual disfunction and infertility. Possible causes of aggravation

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14:46

Ayurvedic Analysis of Nail Health - 363

Elements of Ayurveda Podcast ·

2024/10/24

In Ayurveda, nails are seen as an important diagnostic tool because they reflect the inner health of the body. Imbalances in the doshas (vata, pitta, kapha) can manifest as various nail conditions, each indicating underlying health issues. In this episode Colette discusses the following: The relationship between our nails and our bone tissue, asthi dhatu. Common nail conditions and their corresponding doshic imbalances. Ayurvedic holistic approach to managing nail health. How to protect your nails

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15:31

Imbalances in the Majja Vaha Srotas (Nervous System...

Elements of Ayurveda Podcast ·

2024/10/17

Majja vaha srotas is the channel carrying nutrition for the bone marrow and nerve tissue. The most important function of majja vaha srotas is communication, including both motor and sensory responses for our five senses. In this episode Colette discusses the following: Signs and symptoms of aggravation in majja vaha srotas. Disorders which can manifest e.g. Multiple sclerosis, Alzheimer’s, Parkinson’s disease Possible causes of aggravation in the nervous system channel. Ayurvedic approach to

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55:07

Menstrual Cycle Disorders with Dr. Sujatha Kekada - 361

Elements of Ayurveda Podcast ·

2024/10/10

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Dr. Sujatha talks with Colette about common menstrual cycle disorders and the possible causes of these disorders, the holistic treatment recommended and how to prevent these disorders with diet, lifestyle and self-care practices. They discuss the following: Signs of a healthy menstrual cycle. Common menstrual cycle disorders: Amenorrhea - lack of a period Menorrhagia - heavy

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