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PODCAST

The Happy Weight Podcast

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles

health & fitness nutrition

All Episodes

00:36:50

What I Miss About Binge Eating

The Happy Weight Podcast ·

2025/02/11

Having overcome binge eating disorder, Aoife shares the unexpected challenges—and the surprising freedoms—that come with healing your relationship with food and body.Get inspired and motivated to move forward toward happy eating and your happy weight.See happyweight.ie for more information.

en

00:30:00

Tackle Food Noise To Lose Weight

The Happy Weight Podcast ·

2025/02/04

Food Noise is when there's constant chatter in our mind about eating, weight, our body, our calories, food and weight loss.This chronic overthinking leads to burn out and no motivation, causing unhealthy choices and weight problems. This episode will help you to identify, understand and reduce food noise. See happyweight.ie for more information.

en

00:34:21

Best and Worst Ways of Measuring your Progress

The Happy Weight Podcast ·

2025/01/28

If you feel like you are not progressing well enough with your eating and weight, it's because you are using the wrong measures.Aoife discusses the right and wrong measures to use. Using the right measures and feeling like you are progressing is the most important factor needed to progress even more. Find out more at happyweight.ie.

en

00:21:33

5 Easy Calories to Cut for Weight Loss (Part Two)

The Happy Weight Podcast ·

2025/01/21

A continuation from last weeks episode. Some easy foods/ calories to avoid to lose weight. Ones you won’t even miss!

en

00:23:19

5 Easy Calories to Cut for Weight Loss

The Happy Weight Podcast ·

2025/01/14

Not all slim people avoid delicious foods. So if we want to be slim, we don't have to either.But here's some criteria to know the foods that do have to go. The ones keeping our calorie intake & therefore weight higher while providing little to no enjoyment. See happyweight.ie for more information.

en

00:46:54

One Year Sober

The Happy Weight Podcast ·

2025/01/07

A year sober, Aoife discusses what worked and what didn't as well as sharing honest pros and cons.If you're sober curious and want tips to help you cut down or cut out alcohol, give this episode a listen. ⁠See happyweight.ie for more information⁠⁠⁠.

en

00:25:59

Holiday Triggers

The Happy Weight Podcast ·

2024/12/31

Aoife explores holiday triggers that can lead to overeating and negative self-image. She shares tips on setting boundaries and practicing self-care during the festive season. Tune in to learn how to get or keep your eating in a good place during the holidays. See happyweight.ie for more information⁠⁠.

en

00:25:14

Christmas Eating Continued

The Happy Weight Podcast ·

2024/12/24

It's always the right time to create memorable, positive experiences with food - rather than feeling uncomfortable, bloated and guilty - even during Christmas! Let this episode be a little steer and pep talk, so you get to have the best of food and feel well at the same time. See happyweight.ie for more information⁠.

en

00:32:04

How to Not Gain Weight Over Christmas

The Happy Weight Podcast ·

2024/12/17

Avoid the usual eat everything and feel gross, approach to Christmas. Here are tips to be a real food connoisseur. Meet your emotional and social needs with food while not hurting your body. See happyweight.ie for more information.

en

00:35:50

Christmas Party Eating Prep

The Happy Weight Podcast ·

2024/12/10

Tips on having the best approach and mindset to eating during the run up to Christmas.

en

00:24:55

5 Mindset Shifts for Permanent Weight Loss

The Happy Weight Podcast ·

2024/12/03

To get results we've never got, we need to become who we’ve never been. I discuss 5 mindsets or beliefs we need to do a 180 on, if we want to go from having a weight problem to not having a weight problem.See happyweight.ie for more information.

en

00:27:11

Would have lost weight 10x over if...

The Happy Weight Podcast ·

2024/11/27

I reflect on the habits that kept me stuck in a cycle of overeating and staying overweight. In this episode, I discuss the major blocks we create that hold us back from reaching our ideal weight.

en

00:32:35

Notes from Client Calls

The Happy Weight Podcast ·

2024/11/19

Working daily with clients overcoming challenges with weight and eating reveals many pitfalls and valuable lessons. In this episode, I share insights that could help you build a healthier relationship with food and achieve your happy weight.

en

00:29:00

Feeling stuck? 4 Motivation Tools

The Happy Weight Podcast ·

2024/11/12

If you're brave enough to embark on changing and improving things for yourself then challenges, feeling stagnant and regression are part of the course. In this episode I provide you with some new ways of looking at things, new tools in your toolbelt for when you hit these patches.

en

00:38:00

Foods to Celebrate

The Happy Weight Podcast ·

2024/11/05

Picking up from last week's episode on the Mediterranean approach to eating, this week I go into more detail about the actual foods to celebrate and eat more of.I discuss how to celebrate and include them without feeling punitive or like you’re on a diet.

en

00:27:36

The Mediterranean Diet - When in Rome

The Happy Weight Podcast ·

2024/10/29

Nothing highlights how warped diet culture is quite like a trip to a country where the people are slim and the food culture is positive. After a week’s holiday in Rome, eating the most blissful foods, I discuss what we can learn from this delicious, heart-healthy diet and culture with food.

en

00:30:13

Relapse and Recovery

The Happy Weight Podcast ·

2024/10/08

Curing eating and weight issues permanently, involves many relapses. No exceptions. In this episode I teach you how to avoid them. But also learn why hard lessons are going to be a key part of your success.

en

00:16:45

Girls Weekend - How to Happy Eat

The Happy Weight Podcast ·

2024/10/01

In this episode, I share tips for enjoying food on a girls' weekend without the need for restriction or overeating. Learn how to strike a balance, stay comfortable, and focus on creating great memories.

en

00:30:49

Getting Bikini Body Ready

The Happy Weight Podcast ·

2024/09/24

You can be both a masterpiece and a work in progress. You don’t need to be body negative to want to improve your health and weight. In this episode, I break down how to embrace self-love while working toward your goals.

en

00:21:04

Boundaries Needed for Weight Loss

The Happy Weight Podcast ·

2024/09/18

To permanently lose weight, a lot has to change. The things we once tolerated from partners, family, friends, and colleagues can no longer slide if we’re serious about cutting comfort eating and reaching our happy weight. In this episode, I’ll explore the boundaries we need to set to make lasting progress.

en

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