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PODCAST

Before Midnight

Brian Schenkenfelder, Linda Word

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

sports running

All Episodes

36:19

Tips for Open Water Swimming

Before Midnight ·

2022/06/06

We catch up and look at the coming open water swimming season. Providing some tips for those who want to get out of the pool and swim in rivers and lakes.

en

43:46

Tips For Century Riding

Before Midnight ·

2022/05/30

Y soccer comes to its conclusion and we look at long distance bike riding. Providing some tips for those who want to century rides or a full distance triathlon.

en

45:31

When Is The Best Time In The Day To Train?

Before Midnight ·

2022/05/22

We have drama, drama, drama in our lives. But even so we explore some studies on when the best time of the day is to train. We look at how the results from these studies could be used by age group athletes.

en

37:21

Challenges of Starting A New Season

Before Midnight ·

2022/05/13

It is tough psychologically for seasoned athletes to start and go through a new season. We talk about the real struggles with ramping up for a new season of training and racing.

en

40:48

Overstriding Fixes

Before Midnight ·

2022/05/02

We look at using barefoot running to help with overstriding.

en

42:35

Running Form

Before Midnight ·

2022/04/23

We look at the elements of proper running form.

en

37:39

Garmin Fenix 7 Initial Thoughts

Before Midnight ·

2022/04/15

After a week of wearing the Garmin Fenix 7, we give early impressions Garmin's do everything watch.

en

11:23

The Physics of Running (Simplified)

Before Midnight ·

2022/04/12

I go over the basic physics as they are applied to running. No math was done in this podcast.

en

39:41

Catching Up and Swim Meets

Before Midnight ·

2022/04/01

We catch up after a couple weeks away and talk about swimming in a swim meet.

en

41:20

Getting The Bike Ready for a New Season

Before Midnight ·

2022/03/09

With the weather starting to warm, we discuss some of the maintenance you might want to perform to make sure your bike is ready for the road.

en

40:07

Teaching Skills

Before Midnight ·

2022/03/04

In this podcast we discuss how people learn and ways to improve how we teach.

en

41:26

Thoughts from the movie The Last Samurai

Before Midnight ·

2022/02/23

In this podcast we look at a really cool scene in the movie The Last Samurai. Tom Cruise's character notes the following about the samurai in the village where he is imprisoned: "From the moment they wake up they devote themselves to the perfection of whatever they pursue" Can we pursue that level of perfection today? What would that look like? Is it even possible? https://www.youtube.com/watch?v=LMT1r9IpIf0

en

42:15

What To Do If You Crash Your Bike

Before Midnight ·

2022/02/18

In this podcast we discuss what to do if you are in a bike wreck.

en

36:49

Bicycle Laws In Kentucky and Ohio

Before Midnight ·

2022/02/11

In this podcast we talk about the how bike laws are different in each state. We look into Kentucky and Ohio's bike laws to illustrate how similar yet different they can be.

en

40:59

Dealing with Injuries as an Athlete

Before Midnight ·

2022/02/02

In this podcast we talk about the challenges with being injured as an athlete.

en

26:58

My Personal Philosophy

Before Midnight ·

2022/01/27

In this podcast I am on the solo and decide to go over my personal philosophy.

en

48:43

Previewing the Fenix 7

Before Midnight ·

2022/01/24

In this podcast we preview the newly released Garmin Fenix 7

en

39:38

Extreme Challenges

Before Midnight ·

2022/01/15

In this podcast we talk about extreme challenges

en

37:40

Planning for the New Year's Races

Before Midnight ·

2022/01/04

In this podcast we discuss scheduling for the coming year's races.

en

45:57

What is a Good Triathlon Time?

Before Midnight ·

2021/12/22

In this podcast we discuss what is a good time in a triathlon.

en

75 results

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