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PODCAST

Before Midnight

Brian Schenkenfelder, Linda Word

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

sports running

All Episodes

24:05

Reviewing Quintana Roo's New Service Course

Before Midnight ·

2025/04/09

In this episode we review Quintana Roo's Service Course BikeLink to my build up of the Quintana Roo Service Coursehttps://youtu.be/1DVTJZjhgKY

en

19:43

Recovery Part 2

Before Midnight ·

2025/04/01

In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.

en

19:59

Importance of Recovery

Before Midnight ·

2025/03/25

In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans.

en

26:28

Training Load

Before Midnight ·

2025/03/18

In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.

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20:40

Understanding Base Training aka the Preseason

Before Midnight ·

2025/03/10

In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?

en

27:20

Functional Threshold

Before Midnight ·

2025/02/26

The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance. We delve into FTP, explaining what it is, how it's determined, and why it's important for training. FTP is the maximum power output an individual can sustain for about an hour and is key to setting training zones. Methods for measuring FTP are discussed, including lab testing (lactate threshold, gas exchange analysis) and estimation methods using heart rate

en

25:36

Getting Started: Bike Workouts

Before Midnight ·

2025/02/18

In this episode we cover the different training zones for cycling and how we can apply them to the season.

en

33:30

Getting Started : Bike Skillz That Don't Killz

Before Midnight ·

2025/02/10

The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and cornering.

en

27:03

Getting Started : Building a Swim Workout

Before Midnight ·

2025/02/01

The podcast episode focuses on swimming technique for beginner triathletes.It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.Common mistakes like swimming long distances without focus on technique are highlighted.It covers specific workout structures and drills for improving swimming efficiency and speed.

en

29:29

Getting Started : The Swim Stroke Cycle

Before Midnight ·

2025/01/27

In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learning to swim as an adult is challenging due to the decrease in myelin production with age. We break down the mechanics of the freestyle stroke, including extension, catch, pull, recovery, kicking, and breathing.

en

21:49

Getting Started - Running Form

Before Midnight ·

2025/01/21

In this episode we look at running and what makes good technique.Running involves generating horizontal, vertical, and rotational forces. The primary goal is to maximize horizontal force and minimize the other two. Horizontal force is maximized by minimizing ground contact time, ideally by landing with the foot under the hips. However, this is difficult because the foot must land at the center of gravity. Leaning forward from the waist is a common mistake, as it promotes heel striking and

en

22:07

Getting Started - Couch to 5k

Before Midnight ·

2025/01/10

#BeforeMidnight - Starting the RunIn this episode of Before Midnight, we will be sharing with you the best and safest strategy for getting started in the run. We hope you enjoy!

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25:54

Getting Started in Triathlon - Equipment Edition Part 2

Before Midnight ·

2025/01/06

What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the second of two episodes, and we'll be focusing on biking.

en

35:02

Getting Started In Triathlon - Equipment Edition

Before Midnight ·

2024/12/21

What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the first of two episodes, and we'll be focusing on swimming and running.

en

23:01

Preseason Focus and Goals

Before Midnight ·

2024/12/13

In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new direction for the podcast. One that focuses on self coaching including discussions of periodization, crafting effective workouts, mastering key skills, and using your Garmin data to make informed decisions every step of the way.

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33:34

Triathlon Can Be Addicting. Is That A Bad Thing?

Before Midnight ·

2024/03/12

We discuss an article we found on triathlete.com titled "Triathlon Can Change Your Life. It Can't Fix It"Discussion of the topic begins at 15:20

en

34:45

Garmin Watch's Elevation Problem

Before Midnight ·

2024/03/02

We love Garmin watches. They are the best watches available for multisport athletes. But they really need to find a solution for when the altimeter / barometric reader fails.Discussion of Garmin Watches begin at the 22:10 mark

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28:31

Race Season Over? What Next?

Before Midnight ·

2024/02/24

We finish our discussion of Brian's book Rethinking Triathlon. We cover what needs to be done once the racing season is over.You can purchase the book Rethinking Triathlon on AmazonDiscussion of the off season begins at the 14:08 mark

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54:16

Things to Know for Racing

Before Midnight ·

2024/02/18

We discuss the portion of Rethinking Triathlon that covers the racing season for triathletesYou can purchase the book Rethinking Triathlon on AmazonDiscussion of the race season begins at the 20:08 mark

en

40:33

Triathlon Preseason

Before Midnight ·

2024/02/10

We discuss the portion of Rethinking Triathlon that covers the base season for triathletesYou can purchase the book Rethinking Triathlon on AmazonDiscussion of the preseason begins at the 12:30 mark

en

75 results

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