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PODCAST

Mountain Mantras: Wellness and Life Lessons

Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today"s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives.

health & fitness alternative health

All Episodes

30:10

MMP094 - What to Do If You / Your Family Gets COVID

Mountain Mantras: Wellness and Life Lessons ·

2020/11/30

In this episode, I do my first “solo-sode” to talk about how COVID hit our house, and what we did to avoid a downward spiral as we fought this novel coronavirus. I reference 9 blog posts that each contain foundational steps to protect your health, whether or not you are experiencing COVID. These 9 blog posts become the “mantras for our show” (note… many more to come as I move into more and more bio-hacking related content. Check my blog and/or sign up for my newsletter - see the right-hand area of

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39:17

MMP093 - Solve It Through Walking with Dr. Audrey...

Mountain Mantras: Wellness and Life Lessons ·

2020/10/28

In this episode, psychotherapist Dr. Audrey Boxwell shares many insights about the healing properties of walking and movement. Listen to the show while out on a walk or hike! We have eight mantras from the show: Mantra #1: Walking is about moving forward and allows you to get unstuck. Mantra #2: Walking allows you to rewrite your story. Mantra #3: Walking is an alternative to seated meditation. Mantra #4: Walking allows the subconscious to surface. Mantra #5: Walking moves us into Alpha/Theta

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31:52

MMP092 - Create Conscious Communications with Mary...

Mountain Mantras: Wellness and Life Lessons ·

2020/10/14

In this episode, we explore how to create deeper connections with our fellow human beings through Conscious Communication. Our guest is Mary Shores, a transformational leader in the world of business and personal development. We have nine mantras from the show: Mantra #1: Shift the use of “should” to... “help me understand how to do this better” Mantra #2: Our words cast “spells” (from the word “spelling”) Mantra #3: The word Abracadabra means “I will create as I speak” Mantra #4: Loneliness is

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47:22

MMP091 - Survive and Thrive in Today’s Healthcare...

Mountain Mantras: Wellness and Life Lessons ·

2020/09/23

In this episode, we explore what is going on with our health care system. Increasing costs. Hidden prices. Frustrated patients and providers. We discuss the possibility that health care costs are stealing away the American dream. Our guest is Dave Chase. Dave leads the vision for Health Rosetta -which is to empower community-owned health plans. We have five mantras from the show: Mantra #1: Get empowered as a consumer in this irrational and overwhelming healthcare industry. Mantra #2: Consider cash

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45:32

MMP090 - Win at Aging with Sharkie Zartman

Mountain Mantras: Wellness and Life Lessons ·

2020/09/09

In this episode, we invite Sharkie Zartman to talk about how she is making the most of aging and living a fun, vital, and productive life. We have eight mantras from the show: Mantra #1: The most important thing that we can control is our attitude. Mantra #2: Stop complaining and focus on what you can do. Mantra #3: Remember that aging gives us the opportunity to make ourselves a priority. Mantra #4: Try your best (advice from Sharkie’s 96-year-old dad). Mantra #5: Make things fun to maximize

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49:11

MMP089 - Get in Touch with Your Magical Mind-Body...

Mountain Mantras: Wellness and Life Lessons ·

2020/08/26

In this episode, we continue to explore holistic healing with a Naturopathic doctor. Dr. Wdowin has been called “80% magic and 80% woman.” We discuss mind-body healing, detoxification, and much more. We have five mantras from the show: Mantra #1: We are complex, unique, magical human beings (and we must honor ourselves in this way). Mantra #2: We can connect to the magic through ceremony. Even blessing the herbs we are about to take can be an important ceremonial gesture. Mantra #3: Naturopathic

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43:01

MMP088 - Map your Master Plan to Optimal Health with...

Mountain Mantras: Wellness and Life Lessons ·

2020/08/12

In this episode, we explore holistic healing with “Medical Detective” Susan Levin. For over 30 years, Susan has worked with clients and doctors treating the whole person, not just the list of symptoms. Some call it integrative, alternative, complementary, or functional medicine, but she calls it healing. We have five mantras from the show: Mantra #1: Whether we are talking about complementary, integrative, or functional medicine, we are talking about self-repair. Mantra #2: If you are working in

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47:12

MMP087 - Biohacking and Healing from Lyme Disease...

Mountain Mantras: Wellness and Life Lessons ·

2020/07/29

In this episode, we continue to explore brain-body modalities for healing and optimal living. Our guest is Lisa Williams, Lyme Disease survivor/thriver and author of Biohack Your Way Beyond Lyme. We have five mantras from the show: Mantra #1: Biohacking starts with our mindset Mantra #2: Biohacking includes cool technologies that allow us to increase our energy at the cellular level (mitochondrial support) Mantra #3: Biohacking is about following our intuition when it comes to your health. Mantra

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34:16

MMP086 - Wellness and Spirituality in Business...

Mountain Mantras: Wellness and Life Lessons ·

2020/07/22

In this episode, we explore how to create space for wellness in life and business. Our guest is Christian Chasmer, Partner and COO at Vessel (Vesselhealth.com) and best-selling author of two books (Lose the Limits and Elevated). We have seven mantras from this episode: Mantra #1: Wellness is about giving people tools, education, , and support for behavior change. Mantra #2: Conscious businesses do not follow the “if you build it, they will come” mindset. Instead, a careful (customer) discovery and

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36:12

MMP085 - Create High Performance with Eva Medilek

Mountain Mantras: Wellness and Life Lessons ·

2020/06/17

In this episode, we continue to explore brain-body modalities for healing and optimal living. In this episode, we explore optimal performance from a coaching perspective. Our guest is Eva Medilek, a Certified High-Performance Coach and Relationship Success Coach. We have five mantras from this episode: Mantra #1: S + R = R (Situation + Reaction equals Result). Mantra #2: Become aware of your habits/patterns/beliefs in order to understand your relationship operating system Mantra #3: Understand how

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46:13

MMP084 - Engage the Imagination for Optimal Living...

Mountain Mantras: Wellness and Life Lessons ·

2020/06/10

In this episode, we continue to explore the cutting edge brain-body modalities for healing and optimal living. Our guest is Dr. Deb Sandella, founder of the groundbreaking RIM (Regenerating Images and Memory) method. We have six mantras from this episode: Mantra #1: The primary purpose of our brain is to protect us. Mantra #2: Busyness is a way that we disassociate. Mantra #3: To move to a “whole brain”, starting with the self is the key first step. Mantra #4: Productivity can be quiet. Mantra #5:

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44:11

MMP083 - Shine Light on Your Soul with Allison...

Mountain Mantras: Wellness and Life Lessons ·

2020/05/13

In this episode, we continue to explore the topic of “trauma” but shift our focus to the modality of light, specifically flickering light. Our guest is Allison Pelissier, healer, teacher, and US distributor for the Lucia No. 3 light. Read more below (and see videos) about this fascinating light therapy at Allison’s website. We have four mantras from this episode: Mantra #1: If you think the word “trauma” does not apply to you, you have not bee listening to this podcast :) Mantra #2: There are many

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40:29

MMP082 - Expand Your View of Trauma and Healing (Jana...

Mountain Mantras: Wellness and Life Lessons ·

2020/05/06

In this episode, we continue our exploration of the application of the Brainspotting modality. Brainspotting is a modality discovered by Dr. David Grand. Please visit www.brainspotting.com to learn more. Our guest, Jana Glass, discusses perinatal trauma and how we can heal from these experiences. Here are the seven mantras from this episode: Mantra #1: Sometimes our efforts to help/heal ourselves can blossom into a professional development project. Mantra #2: There are many opportunities for trauma

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47:12

MMP081 - Surrender to Uncertainty with Dr. David Grand

Mountain Mantras: Wellness and Life Lessons ·

2020/04/04

In this special episode, we talk with the developer of Brainspotting, Dr. David Grand. David and I connect during one of the difficult weeks of COVID19, with David calling in from his make-shift office on Long Island given the serious outbreak in New York City. The community from which I broadcast (Sun Valley, Idaho) was also experiencing great stress given a rapid spread of the virus. You can read more about how COVID19 hit mountain towns hard here:

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41:38

MMP080 - Manage Existential Trauma (Deb Antinori)

Mountain Mantras: Wellness and Life Lessons ·

2020/04/02

In this episode, we continue our exploration of the application of the Brainspotting modality. Brainspotting is a modality discovered by Dr. David Grand. Please visit www.brainspotting.com to learn more. Our guest, Deb Antinori, discusses the neuroscience involved in our reactions to the COVID19 crisis. Here are the five mantras from this episode: Mantra #1: Be gentle with yourself Mantra #2: We are in a state of existential trauma Mantra #3: The COVID19 disruption affects where we function in terms

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43:00

MMP079 - Understand your Brain to Overcome Addiction...

Mountain Mantras: Wellness and Life Lessons ·

2020/02/27

In this episode, we continue our exploration of the application of the Brainspotting modality. Brainspotting is a modality discovered by Dr. David Grand. Please visit www.brainspotting.com to learn more. Our guest, Dr. Roby Abeles, discusses addiction and how the brain is wired for reward. She discusses some amazing processes that allow for overcoming addiction. We also explore post-addiction/post-trauma growth. We discuss how we can become better human beings as a result of positive post-addiction

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32:11

MMP078 - Enlist the Power of Hope to Heal from Brain...

Mountain Mantras: Wellness and Life Lessons ·

2020/02/10

In this episode, we continue our exploration of the application of the Brainspotting modality. Our guest, Dr. Melanie Young, discusses brain injuries, symptoms, and interventions. We are left with a sense of hope that, through collaborative efforts provided by what we refer to as “allied providers”, people who have experienced brain injuries can successfully heal. Brainspotting is a modality discovered by Dr. David Grand. Please visit www.brainspotting.com to learn more. Here are the six mantras

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39:03

MMP077 - Create Your Own Reality with Brainspotting...

Mountain Mantras: Wellness and Life Lessons ·

2020/01/06

In this episode, we continue our exploration of the application of the Brainspotting modality. Our guest, Cynthia Schwartzberg, discusses the history of Brainspotting and how she discovered it through her work in Core Energetics. Brainspotting is a modality discovered by Dr. David Grand. Please visit www.brainspotting.com to learn more. Here are the seven mantras from this episode: Mantra #1: There is something special about the eyes when it comes to brain-body connection and healing. (See below for

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45:12

MMP076 - Create Better Relationships with...

Mountain Mantras: Wellness and Life Lessons ·

2019/12/21

In this episode, we continue our exploration of the application of the Brainspotting modality. Our guest, Cherie Lindberg, discusses an application of Brainspotting she is developing called BSP-CC (Brainspotting for Co-regulating Couples). We discuss Cherie’s cutting edge research in this area and how she is building upon the work of others to create ways to increase our ability to create and sustain loving and connected relationships. Brainspotting is a modality discovered by Dr. David Grand

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50:01

MMP075: Manifest Abundance with Ease and Grace...

Mountain Mantras: Wellness and Life Lessons ·

2019/12/17

In this episode, we continue our exploration of the application of Brainspotting modality as we discuss applications such as Brainspotting for abundance, Brainspotting for ancestral trauma, and more. My guest is Nancy Tung, an international Brainspotting trainer, consultant, and coach. Read more about Nancy and follow the links to her practice below. Brainspotting is a modality discovered by Dr. David Grand. Please visit www.brainspotting.com to learn more. For this episode, we have four mantras,

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