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PODCAST

Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one,

health & fitness sexuality

All Episodes

33:54

Episode 133: Interview with The Gen X Sexologist

Sex Advice for Seniors Podcast ·

2025/03/19

One of the recurring topics in my conversations with older people is how to navigate a sexless relationship, especially when one person in the partnership wants more sex than the other. Having spent the last four years of my own marriage celibate, I am familiar with this dynamic. In my case, my sexual dissatisfaction was not defined by my ability to orgasm (which I had always taken control of) but more of an inability to communicate my desires and a lack of vernacular around sex and overall

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31:38

Episode 132: Living Apart Together

Sex Advice for Seniors Podcast ·

2025/03/12

Rose Rouse is the editor of the social enterprise Advantages of Age and Now magazine on Substack, which we founded together back in 2016 to challenge the media narrative around ageing. She also happens to be one of my good friends.We share many of the same views on ageing, believing that getting older doesn’t mean being "past it." We both enjoy wearing flowers in our hair from time to time, shopping sustainably, exploring out-of-the-way places, and generally being curious about life.However, when it

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32:13

Episode 131: Overcoming Sexual Trauma in Later Life

Sex Advice for Seniors Podcast ·

2025/03/05

In this episode of 'Sex Advice for Seniors', me and somatic psychotherapist Erica Shershun, Author of Healing Sexual Trauma Workbook, discuss the pervasive issue of sexual trauma, particularly in light of recent high-profile cases such as Gisele Pelicot. We explore the impact of rape culture, the importance of recognising trauma symptoms, and effective healing techniques. Subscribe for honest, stigma-free sex advice for people who refuse to let age define their desires. Receive the weekly podcast

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37:06

Episode 130: Sex after Recovering from Breast Cancer

Sex Advice for Seniors Podcast ·

2025/02/27

Darlaine and I have met before, and in this conversation we talk openly and honestly about the challenges of sexual health, especially for women after breast cancer. We shared some of our personal experiences and talked about how hormonal treatments can impact intimacy, as well as the importance of taking care of vaginal health. We also discussed how lifestyle choices can make a big difference, busted a few myths about feminine hygiene products, and looked at environmental factors that contribute to

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31:17

Episode 129: The Human Design Approach to Relationships

Sex Advice for Seniors Podcast ·

2025/02/23

It was great to have Ena Xena back on the show, recently back from a winter in Goa and glowing. The last time she was on the programme we talked briefly about her work in ‘Human Design’ - a set of energy types that helps us to understand how to show up in the world, and how others relate to us. Similar to the astrological chart, in that energy types are defined according to birth date, time and place (only three months before your actual birth occurs). “Human Design offers a map of your unique

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32:50

Episode 128: A New Community for Sensualists

Sex Advice for Seniors Podcast ·

2025/02/19

One of the perks of my ‘job’ is occasionally being offered incredible freebies I can’t refuse. My massive sex toy collection is one example, and another is the post I wrote about a sensual massage I received from Colin Richards.After nearly two hours of being massaged and sensually stroked by the country’s leading sensual masseur, I felt as though I’d just returned from a week-long holiday (one where I’d been liberally coated in oil). It was divine, and I was eager to catch up with him to hear about

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35:23

Episode 127: Talking Sex Toys with a Reviewer

Sex Advice for Seniors Podcast ·

2025/02/12

I have a very large sex toy collection, most given to me for free. When friends have come over and seen the overspilling box of toys next to my bed, the most common reaction is, “Wow, how do you find the time to use all of that?!'“ Here's the thing: testing out sex toys is a job like any other, and nobody knows that better than my guest, Ralph Greco. He has been reviewing toys for websites, magazines like Hustler, and anyone else willing to pay him for over a decade. As a result, I suspect he has a

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30:07

Episode 126: Shame and Erectile Dysfunction

Sex Advice for Seniors Podcast ·

2025/02/05

Ken and I had a conversation last year about his relatively new business focused on supporting men with erectile dysfunction. His goal was to help them navigate the U.S. healthcare system and address their challenges in achieving and maintaining an erection.Having experienced this issue firsthand and struggled to find a helpful healthcare provider, Ken wanted to save other men the time and effort. He wanted to work with them to understand their circumstances and experiences, ultimately providing a

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42:49

Episode 125: Let's Talking about Pumping

Sex Advice for Seniors Podcast ·

2025/01/29

OMG, I love this woman! The last time Susan Bratton was on the show, we dived into all things related to sex and intimacy, including non-monogamy. Since then, she has appeared on ‘Diary of a CEO’ with Steven Bartlett, so she’s gone even more into the stratosphere than she was before, and I feel blessed to have her here talking to me. Steven calls her the ‘Orgasm Queen’ but, for me, Susan’s knowledge about sex and intimacy go way beyond the orgasm. For this episode, we decided to focus specifically

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33:03

Episode 124: A Second Marriage at 78

Sex Advice for Seniors Podcast ·

2025/01/22

Laurie Stone is author of six books, most recently "Streaming Now, Postcards from the Thing that is Happening," longlisted for the PEN/Diamonstein-Spielvogel Award. She writes the Substack "Everything is Personal.”When I read Laurie’s Stone Substack article about her decision to marry her long-term partner Richard at 78, following a brief two-week engagement, I knew I had to contact her. It was subsequently covered in the ‘Vows’ section in the New York Times. Laurie and I have many mutual friends,

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31:42

Episode 123: Exploring the Sexual Revolution

Sex Advice for Seniors Podcast ·

2025/01/15

Delving Into the Sexual RevolutionIn this lively chat, I had the pleasure of interviewing Sam Feldman, the very engaging and funny author of 'Hookups, Hiccups and Happenstances.' We delved into the juicy bits of the sexual revolution, shared a few personal tales about intimacy, and had a good old chinwag about why communication is absolutely vital for keeping long-term relationships ticking along.Sam shared some cracking insights from his own life, including how health can sometimes be a bit of a

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41:06

Episode 122: Back in the Dating Game

Sex Advice for Seniors Podcast ·

2025/01/12

One question that often comes up is how to make dating easier for men and women seeking serious relationships.From my experience, finding a man who wants regular sex and understands female anatomy is far less challenging than finding one who desires a deep, meaningful connection beyond just physical intimacy.I’ve been a virtual Facebook friend of Shakti Sundari for several years. During that time, I’ve watched her navigate relationships with men who were clearly incompatible, trying to make things

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39:12

Episode 121: Exploring Pelvic Health: A Holistic...

Sex Advice for Seniors Podcast ·

2025/01/08

In this chat, I had the pleasure of speaking with Sydney Zwicker about the many aspects of pelvic health, especially for women. We explored the emotional and physical connections tied to pelvic health and why women often seek support. It was fascinating to discuss the importance of addressing both physical issues and emotional trauma.Sydney shared her holistic approach to healing, which includes various bodywork techniques and the vital role of creating a safe space for women to reconnect with their

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34:52

Episode 120: Exploring Vaginal Gymnastics

Sex Advice for Seniors Podcast ·

2025/01/02

In this episode of "Sex Advice for Seniors," I had the pleasure of chatting with Bel de Lorenzo about something intriguing: vaginal gymnastics or pompoir training, as it’s sometimes called. This practice isn’t just about fun; it’s all about enhancing pelvic floor strength and boosting sexual pleasure. And the best news is you don’t need to be an Olympiad or have any special skills to become an expert.We dove into why understanding the pelvic floor is so important and explored various techniques and

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37:42

Episode 119: Toxic Masculinity in Men's Groups

Sex Advice for Seniors Podcast ·

2024/12/26

Sexologist Chris Hands and I met a few months ago but the recording was mangled, so it was great to catch up with him again and talk about the intricate dynamics of men's groups which Chris has run for several years and the pervasive influence of toxic masculinity. Our discussion delved into the cultural perspectives on sexuality, particularly among older individuals, and how these attitudes shape our experiences.We explored the role of dance as a profound means of connection, highlighting the

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31:21

Episode 118: The Role of Early Imprints in Sexuality

Sex Advice for Seniors Podcast ·

2024/12/18

It seems obvious, but rarely discussed, is the relationship between how our parents conceive us and how this can significantly influence our sexual energy and development. This topic is important, as it highlights the deep-rooted connections between our childhood experiences and adult intimacy. And yet, I suspect for most of us, considering our parent’s role in how we approach our sexuality is yet another one of those topics that may bring up shame or resentment or a myriad of emotions, which help

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34:38

Episode 117: Sex after Grief

Sex Advice for Seniors Podcast ·

2024/12/15

I was incredibly flattered when Joan Price, who wrote the first book about sex over 60, Naked at Our Age, got in touch about coming on the show to publicise the recently relaunched and expanded edition of the award-winning, Sex After Grief: Navigating your Sexuality after Losing your Beloved.Joan Price is a true trailblazer in the world of senior sexuality and I am very much following in her footsteps when it comes to tackling the taboos around sex in later life. During our conversation, Joan shared

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44:16

Episode 116: Navigating Love and Self Discovery

Sex Advice for Seniors Podcast ·

2024/12/11

Holly’s journey began in a poverty-stricken family in Delaware, where she became the first in her extended family to attend college, earning a full scholarship to Liberty University. After graduating with a degree in Biblical Studies and receiving the Horatio Alger scholarship, she initially aspired to be a missionary but later navigated a 20-year marriage that ended amicably. Embracing various roles, Holly found her true passion in empowering women and fostering communities that combat loneliness

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31:25

Episode 115: What is an orgasmic human design coach?

Sex Advice for Seniors Podcast ·

2024/12/04

In a recent conversation, I had the pleasure of interviewing Ena Xena, an orgasmic human design coach, and we delved into the fascinating intersection of human design principles and intimacy. Ena’s insights opened up a whole new perspective on how we can enhance our relationships, particularly for those of us over 50.Understanding Human DesignEna introduced the concept of an “orgasmic human design coach.” This unique approach merges intimacy advice with the principles of human design, allowing

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31:21

Understanding your Pelvic Floor

Sex Advice for Seniors Podcast ·

2024/11/27

In every episode, I learn something new and in this conversation with pelvic floor physiotherapist (yup, it’s a thing) Amanda Olson and I talk about pelvic health, especially for women navigating menopause and beyond. It’s a topic that often lurks in the shadows, but it’s about time we confront many of the issues that arise from having a weak pelvic floor that go beyond incontinence!Understanding Pelvic Health and Intimate RosePelvic health is a vital part of overall well-being, affecting

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