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PODCAST

The Health Revival Show

Liz Roman & Becca Chilczenkowski

Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

health & fitness alternative health

All Episodes

22:56

#882: The Truth About Iodine & Hormones

The Health Revival Show ·

2025/09/04

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25:50

#881: The Healing YouTube Can’t Teach You

The Health Revival Show ·

2025/08/23

In this Q&A Mash episode, we answer your burning questions around weight loss resistance, hormone chaos, gut health confusion, and the BS behind one-size-fits-all advice. Liz and Becca dive deep into how context matters more than any single lab result, macro count, or training plan.Inside, we cover: What under-eating really does to your metabolism How overtraining wrecks your hormones Why “normal” labs don’t mean jack The #1 mindset shift that moves the needle in

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47:29

#880: Dr. Jen Pfleghaar - The Real Root of PCOS, PMS...

The Health Revival Show ·

2025/08/21

In this episode Dr. Jen Pfleghaar joins us to unpack the real reasons so many women are struggling with their hormones, energy, and moods—especially after 35. From the root causes of PCOS, PMS, and perimenopause to how gut health and trauma impact your cycle, we go deep.Dr. Jen shares: Why most women are misdiagnosed or dismissed What your cycle symptoms are really telling you The difference between burnout and perimenopause How to spot hormonal red flags before they become

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39:19

#879: The Real Root Cause of Hair Loss Nobody Talks...

The Health Revival Show ·

2025/08/18

Hair shedding? Thinning edges? Bald patches that weren’t there last month? In this episode, we break down the real root cause of hair loss—and why it’s not just your hormones or a bad shampoo. From blood flow and DHT to thyroid, stress, nutrient absorption, and how your follicle is basically its own organ—we’re covering it all. Plus, practical strategies (like red light therapy and scalp massage) to regrow healthier, stronger hair. This is your hair health masterclass.*** Get Your Tickets Now:

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31:02

#878: Sleep Like a Baby, Burn Like a Furnace:...

The Health Revival Show ·

2025/08/15

Think your metabolism is “fine” because you’re not gaining weight? Think again. In this episode, we break down the 5 real signs of optimal metabolic health—from stable blood sugar to high-quality sleep—and why obsessing over food every 2 hours is a red flag. You’ll also learn which blood markers actually matter, and how to read your body’s cues before symptoms spiral out of control. Whether you’re bloated, inflamed, or flat-out exhausted—this episode is your metabolic wake-up call.*** Get Your

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27:17

#877: Acne, Eczema, Rosacea - What Your Body’s Really...

The Health Revival Show ·

2025/08/14

Struggling with stubborn skin issues like acne, eczema, rosacea, or unexplained rashes? In this episode of The Health Revival Show, we break down the critical gut-hormone-skin connection and why topical fixes alone rarely work long-term. You’ll learn how inflammation, poor gut health, and hormone imbalances create the perfect storm for skin problems—and exactly what you can do to address the root cause. Perfect for women navigating hormone shifts in their 30s, 40s, and 50s, this is your no-BS guide

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54:27

#876: Dani Sheriff - Overcoming Hypothalamic...

The Health Revival Show ·

2025/08/13

We sit down with Dani Sheriff—founder of The HA Society and host of The Hypothalamic Amenorrhea Podcast—to talk about the silent epidemic of missing periods, hormone imbalances, and burnout in women. Dani shares her personal journey through hypothalamic amenorrhea, the lifestyle shifts that brought her cycle back, and her proven framework for restoring hormonal health. Whether you’re struggling with period loss, fatigue, or feeling “off” despite eating clean and working out, this conversation will

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30:59

#875: How to Finally Get Rid of H. Pylori—for Good

The Health Revival Show ·

2025/08/11

Heartburn. Bloating. Fatigue. Unexplained nutrient deficiencies. You might be dealing with H. pylori—a stomach bacteria that silently disrupts digestion, robs your body of nutrients, and fuels inflammation. In this episode of The Health Revival Show, we cover how H. pylori spreads, the top symptoms, why standard testing often misses it, and what it really takes to get rid of it for good. We also dig into its connection to reflux, ulcers, anemia, and even hormone imbalances. If you’ve been stuck in a

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33:37

#874: Why “Normal” Labs Still Leave You Sick

The Health Revival Show ·

2025/08/08

Tired of being told “your labs are fine” when you still feel like garbage? In this episode, we break down the essential blood tests women need in their 30s, 40s, and 50s—and why standard panels miss the root cause. We cover full thyroid panels, fasting insulin, CRP, ferritin, hormone testing, vitamin D, inflammatory markers, and how to interpret them in context. Plus, we share how testing too little—or at the wrong time—can lead to months (or years) of frustration. Whether you’re dealing with

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19:00

#873:Estrogen, Progesterone & WTF is Happening in My 40s

The Health Revival Show ·

2025/08/07

Hot flashes. Mood swings. Sudden weight gain. Crying in the parking lot for no reason? Welcome to perimenopause, where estrogen and progesterone nosedive, thyroid slows, and insulin resistance creeps in. In this episode, we walk through everything you need to know about hormones in perimenopause—from testing timelines to symptoms, HRT, progesterone resistance, and how to support your body naturally. Learn the difference between normal and common, what labs to ask for, and how to take back control

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39:00

#872: Bria Gadd - Menopause Fitness Myths

The Health Revival Show ·

2025/08/06

Think you need to work out harder to get results in perimenopause or menopause? Think again. In this episode, we sit down with Bria Gadd, The Menopause Fitness Coach, to talk about hormone-friendly training, strength over cardio, cycle syncing, recovery, and metabolism shifts that happen after 40. Bria explains why less can be more in midlife fitness, how to adapt your workouts to reduce stress on your body, and why muscle is your metabolic gold in menopause. Whether you’re dealing with stubborn

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51:47

#871: Tia Slightham - Discipline, Not Punishment:...

The Health Revival Show ·

2025/07/30

If you’re a mom trying to juggle parenting, work, health, and your own sanity—this one’s for you. We sit down with Tia Slightham, positive parenting coach and founder of Tia Slightham Parenting Solutions, to talk about the real root causes of yelling, mom guilt, power struggles, bedtime battles, tantrums, and discipline breakdowns. Tia walks us through nervous system regulation, emotional resilience, boundaries, and parenting without losing your cool—plus how to raise empowered, emotionally aware

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41:34

#870: MTHFR Gene Mutation - What It Really Means (And...

The Health Revival Show ·

2025/07/28

Heard you’ve got MTHFR? Don’t panic. This episode breaks down what the MTHFR gene mutation really means (and what it doesn’t). We cover methylation, detox, B vitamins (especially methylated forms like methylfolate and methyl B12), homocysteine, and functional bloodwork. We explain why MTHFR isn’t a diagnosis, why your protocol should start with the gut and minerals, and what to do if your practitioner threw a bunch of supplements at you without a plan. You’ll walk away understanding how to support

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17:44

#869: Healing Isn’t Linear - Flares, Faith & Doing...

The Health Revival Show ·

2025/07/26

Healing isn’t linear—and comfort is killing your progress. In this episode, we get real about why true metabolic flexibility (mTOR & AMPK), fasting vs. feasting, building muscle, electrolytes/hydration, and strategic protocols all demand seasons of intentional discomfort. We unpack the classic mistake: doing the right thing at the wrong time, wrong dose, or wrong order, and why your SIBO protocol, keto phase, or GI-MAP obsession didn’t fix the terrain (liver, gallbladder, adrenals, stomach acid,

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43:41

#868: Sophie Shepherd - Tired, Puffy, Bloated? The...

The Health Revival Show ·

2025/07/24

Feeling wrecked even though your labs are “normal”? In this episode, we sit down with Sophie Shepherd, FDN-P and founder of She Talks Health, to unpack why minerals are the spark plugs of your metabolism, thyroid, and mitochondria—and why you should nourish first, detox later. We cover HTMA (Hair Tissue Mineral Analysis), Hashimoto’s, copper dysregulation, mold, trauma/stress (the “two T’s”), somatic work, and why so many “type A, I-do-everything-right” women are still bloated, brain-fogged,

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28:22

#867: Why HRT Might Be Making You Gain Weight

The Health Revival Show ·

2025/07/22

Is your Hormone Replacement Therapy (HRT) backfiring? If you’ve gained weight, feel bloated, or just don’t feel like yourself after starting HRT—this episode is your missing link.In this no-fluff breakdown, Becca and Liz expose what most doctors skip when prescribing hormones: the metabolic, liver, and gut factors that make or break your success. From estrogen dominance to poor detox pathways and hidden inflammation, they’ll help you understand why your body might be holding on to fat—and what

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45:02

#866: Emotional Shutdown, Nervous System Chaos &...

The Health Revival Show ·

2025/07/18

If you’re stuck in a loop of burnout, gut issues, hormone chaos, and emotional shutdowns, this episode is your wake-up call. Liz and Becca dive deep into the hidden connection between emotional regulation and physical healing—and why “just push through” doesn’t work when your body is in survival mode.They reveal why willpower isn’t enough, how childhood patterns show up in your nervous system, and what actually needs to happen to regulate, reset, and revive your health. This episode is raw,

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37:31

#865: Kate Moryoussef - The ADHD Women’s Wellbeing...

The Health Revival Show ·

2025/07/16

Is your body stuck in fight-or-flight? In this powerful episode of The Health Revival Show, Liz and Becca sit down with Kate Moryoussef, an emotional wellbeing coach and host of the Stronger Minds podcast, to unpack the misunderstood—but game-changing—role of nervous system regulation.Kate shares how unresolved trauma, chronic stress, ADHD, and burnout aren’t just mental health issues—they’re physical body shutdowns. Learn how to recognize dysregulation, understand the connection between

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46:18

#864: Understanding SIBO - Why Antibiotics Fail &...

The Health Revival Show ·

2025/07/14

Do you suffer from chronic bloating, gas, constipation, or diarrhea? Have you tried gut-healing protocols but still feel stuck? Liz and Becca dive deep into understanding Small Intestinal Bacterial Overgrowth (SIBO), why it’s often misdiagnosed or mistreated, and how it’s linked to chronic conditions like autoimmune disease, hormonal imbalance, and skin issues. Learn the differences between hydrogen, methane, and hydrogen-sulfide SIBO, the connection to your liver, gallbladder, and immune system,

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26:47

#863: Time-Blocking, Breathwork & Boundaries - Daily...

The Health Revival Show ·

2025/07/11

Feel like you’re drowning in daily chaos? Liz and Becca reveal their top daily habits and simple routines that transformed their stress into calm, clarity, and productivity. From time-blocking and prioritizing your to-do list to breathwork, boundary setting, and managing overwhelm—this episode is packed with practical tips you can implement immediately. Whether you’re juggling family, work, health, or just life itself, learn how these daily success habits can help you feel in control and energized,

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