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PODCAST

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It"ll feel like you"re taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

health & fitness fitness

All Episodes

00:10:31

Benefits Of A Super Short Walk

Walking is Fitness ·

2025/08/19

Long walks are good and so are short walks. During today's ten-minute walk, Dave talks about five benefits of a short walk. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy

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00:10:08

This Is A More Challenging Walk

Walking is Fitness ·

2025/08/18

This one is harder than most. During today's ten-minute walk, Dave will explain what he's doing and why. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California

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00:10:03

The Power Of Walking

Walking is Fitness ·

2025/08/17

How one of major league baseball's greatest managers discovered the power of walking. During today's ten-minute walk, Dave talks about Bruce Bochy and one of the most powerful benefits of walking. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking

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00:11:13

Something New For You

Walking is Fitness ·

2025/08/16

A BIG announcement during today's ten-minute walk with Dave.Join the Walking Friends Community on Patreon for exclusive longer episodes Support the podcast with a virtual coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:17

Can Walking Reduce The Risk Of Needing Medicine

Walking is Fitness ·

2025/08/15

Lots of health benefits can spring from walking consistently. During today's ten-minute walk, Dave zeroes in on the impact of walking on the need for medicine. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:19

Inside Or Outside

Walking is Fitness ·

2025/08/14

One of the great things about walking is we can do it inside or outside. During today's ten-minute walk, Dave talks about three things he likes best about both options.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:26

Suzan's Provocative Question

Walking is Fitness ·

2025/08/13

A recent listener question is the topic of today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:39

A Little Walking Drama

Walking is Fitness ·

2025/08/12

During today's ten-minute walk, Dave tells the stories of two recent walks that he and Ava will remember for a long time. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. Test See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:09:25

Stop Walking To Lose Weight

Walking is Fitness ·

2025/08/11

Walking can be an effective tool in a weight loss journey. But, losing weight can be a potentially bad motivator. During today's ten-minute walk, Dave talks about a different approach. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy

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00:10:34

This Is Better Than Motivation

Walking is Fitness ·

2025/08/10

Walking in a place many find motivating, Dave shares some wisdom he recently saw about something better than motivation to help you stay consistent. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:25

Is This Good Enough?

Walking is Fitness ·

2025/08/09

Dave shares a couple listener emails during today's ten-minute walk...including one that asks the question, "Is this good enough?" Sign up to receive the weekly Walking is Fitness email Check out this week's YouTube video where Dave tells the story of a game-changing health incident that happened earlier this year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:40

Riverwalk In Savannah

Walking is Fitness ·

2025/08/08

Final morning in Savannah starts with coffee and a stroll along Riverwalk. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:30

A More Reflective Walk

Walking is Fitness ·

2025/08/07

Day Two in Savannah and during today's ten-minute walk, Dave takes advantage of an opportunity across the street from where he's staying. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:55

We're Going Exploring

Walking is Fitness ·

2025/08/06

Dave is in Savannah, Georgia for today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:12

Is It OK To Walk More Than Once A Day?

Walking is Fitness ·

2025/08/05

Dave answers a question from Lola during today's ten-minute walk. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:09:50

Another Way To Use The Fitness Chain Tracker

Walking is Fitness ·

2025/08/04

Building a consistent walking habit can be hard. During today's ten-minute walk, Dave tells how one listener is creatively using the fitness chain tracker to document a growing habit. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice

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00:10:19

Would You Do This?

Walking is Fitness ·

2025/08/03

The Rachel Carson Trail Challenge is 37 miles long. During today's ten-minute walk, Dave describes the challenge and asks the question, "Would I do this?" Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:18

What Sandra Saw While Walking

Walking is Fitness ·

2025/08/02

Responding to an episode earlier this week, Sandra sent an email with a list of some of the things she's seen while walking. During today's ten-minute walk, Dave shares Sandra's message. Watch this week's YouTube video, "Can One Ten-Minute Walk Change Your Life? Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and

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00:10:46

The Moment Of Decision

Walking is Fitness ·

2025/08/01

A recent walk put Dave in a moment where he had to make a decision. During today's ten-minute walk he shares that story and a couple other times where a fitness decision was made in the moment that had life changing impacts. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at

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00:09:53

A Focused Walk

Walking is Fitness ·

2025/07/31

Our mind can be in different places while we're walking. During today's ten-minute walk, Dave talks about the value of focusing on something specific while walking.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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2,073 results

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