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PODCAST

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It"ll feel like you"re taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

health & fitness fitness

All Episodes

00:10:59

The Benefits Of Japanese Interval Walking

Walking is Fitness ·

2025/10/01

Learn how to do interval training walking as developed in Japan during today's ten-minute walk. Join the Walking Friends Community on Patreon for exclusive longer episodes Check out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERE Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:49

Feeling Overwhelmed

Walking is Fitness ·

2025/09/30

Starting a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares a non-walking story about tackling an overwhelming project that has pretty clear parallels to stating a new fitness habit. Join the Walking Friends Community on Patreon for exclusive longer episodes Download your free habit trackers Check out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERE Sign up for Dave's weekly motivational email Check

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00:10:49

The Critics Speak

Walking is Fitness ·

2025/09/29

Some are funny. Some are helpful. Some don't make sense. During today's ten-minute walk, Dave shares some of the criticisms he receives about the podcast and videos. Join the Walking Friends Community on Patreon for exclusive longer episodes Check out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERE Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel See Privacy Policy at

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00:10:41

A Thousand Wishes

Walking is Fitness ·

2025/09/28

A powerful quote from the past is the focus of today's ten-minute walk with DaveJoin the Walking Friends Community on Patreon for exclusive longer episodes Check out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERE Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:25

Do You Prefer Walking Alone Or With Someone?

Walking is Fitness ·

2025/09/27

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:54

A Walk And Stalk

Walking is Fitness ·

2025/09/26

In Williamsburg a couple weeks ago, Dave took a pretty cool picture that he shared with his family. During today's ten-minute walk, Dave talks about the pic, the meaning behind it, and how his family responded. Join the Walking Friends Community on Patreon for exclusive longer episodes Check out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERE Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is

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00:10:25

Would You Want This Super Power?

Walking is Fitness ·

2025/09/25

Walking beside a large field, Dave entertains a wild idea. During today's ten-minute walk, you can ponder along with Dave if you'd want a unique super power...even for a moment. Join the Walking Friends Community on Patreon for exclusive longer episodes Check out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERE Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel See Privacy

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00:10:20

How Much Do You Value Walking?

Walking is Fitness ·

2025/09/24

An email from Steve has Dave thinking about the value of each step. During today's ten-minute walk, Dave will share Steve's incredible story. Join the Walking Friends Community on Patreon for exclusive longer episodes Check out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERE Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel See Privacy Policy at https://art19.com/privacy

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00:10:53

Is Walking Enough?

Walking is Fitness ·

2025/09/23

A book by Dr. Peter Attia reframes this question in a meaningful way as dave talks about during today's ten-minute walk. Join the Walking Friends Community on Patreon for exclusive longer episodes Check out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERE Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker that'll help build walking

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00:11:09

Using Walks To Create Lifetime Memories

Walking is Fitness ·

2025/09/22

Walking is a powerful "brain tool" that can help us gain clarity and even be more creative. During today's ten-minute walk, Dave tells two times he used walking to think through an important thing he had to do that could actually leave lifetime memories. Join the Walking Friends Community on Patreon for exclusive longer episodes Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker

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00:10:54

A Walk Through Historic Georgetown, SC

Walking is Fitness ·

2025/09/21

A day trip to Georgetown, SC yields a nice little surprise and you'll hear what Dave was not expecting during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodes Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker that'll help build walking motivation and momentum See Privacy Policy at https://art19.com/privacy and California Privacy

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00:11:02

Jill's Brave Decision

Walking is Fitness ·

2025/09/20

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Watch the latest Walking is Fitness video on YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:11:01

Have You Ever Done This?

Walking is Fitness ·

2025/09/19

A fun YouTube comment got Dave thinking about a walking tactic that, on the surface, shouldn't work. But, it actually does as Dave talks about during today's ten-minute walk. Join the Walking Friends Community on Patreon for exclusive longer episodes Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker that'll help build walking motivation and momentum See Privacy Policy at

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00:10:43

Now What?

Walking is Fitness ·

2025/09/18

What happens when a walking goal is reached? During today's ten-minute walk, Dave shares a comment from Mike about the importance of goals to keep moving forward. Join the Walking Friends Community on Patreon for exclusive longer episodes Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker that'll help build walking motivation and momentum See Privacy Policy at

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00:10:38

What If Everybody Walked?

Walking is Fitness ·

2025/09/17

Dave talks about five ways the world would be different if everybody took an intentional walk each day. Join the Walking Friends Community on Patreon for exclusive longer episodes Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker that'll help build walking motivation and momentum See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:42

The Promises We Make

Walking is Fitness ·

2025/09/16

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Dave's weekly email that is sent out on Thursdays See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:39

My Treadmill Is Helping Me With This

Walking is Fitness ·

2025/09/15

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Dave's weekly email that is sent out on Thursdays See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:29

This Approach Could Lead To More Walking

Walking is Fitness ·

2025/09/14

A comment from Betsy includes an idea to get "more steps" if you're looking for ways to do that. Dave talks about that during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodes Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker that'll help build walking motivation and momentum See Privacy Policy at https://art19.com/privacy and

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00:10:45

Linda's Snake Encounter While Walking

Walking is Fitness ·

2025/09/13

Snake encounters while walking! During today's ten-minute walk, Dave shares what happened to Linda this spring. Join the Walking Friends Community on Patreon Watch the video, "How Walking Is Changing My Health" Listen to the Wellness While Walking episode that provides GUIDED interval training along with intentional activities for improved brain health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:34

There Are No Guarantees

Walking is Fitness ·

2025/09/12

How do you feel when an unexpected health issue happens? During today's ten-minute walk, Dave talks about his neighbor who walks a lot and is now facing surgery he didn't expect.Join the Walking Friends Community for ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California

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