x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It"ll feel like you"re taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

health & fitness fitness

All Episodes

00:10:53

Is Walking Enough?

Walking is Fitness ·

2025/09/23

A book by Dr. Peter Attia reframes this question in a meaningful way as dave talks about during today's ten-minute walk. Join the Walking Friends Community on Patreon for exclusive longer episodes Check out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERE Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker that'll help build walking

en

00:11:09

Using Walks To Create Lifetime Memories

Walking is Fitness ·

2025/09/22

Walking is a powerful "brain tool" that can help us gain clarity and even be more creative. During today's ten-minute walk, Dave tells two times he used walking to think through an important thing he had to do that could actually leave lifetime memories. Join the Walking Friends Community on Patreon for exclusive longer episodes Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker

en

00:10:54

A Walk Through Historic Georgetown, SC

Walking is Fitness ·

2025/09/21

A day trip to Georgetown, SC yields a nice little surprise and you'll hear what Dave was not expecting during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodes Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker that'll help build walking motivation and momentum See Privacy Policy at https://art19.com/privacy and California Privacy

en

00:11:02

Jill's Brave Decision

Walking is Fitness ·

2025/09/20

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Watch the latest Walking is Fitness video on YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:11:01

Have You Ever Done This?

Walking is Fitness ·

2025/09/19

A fun YouTube comment got Dave thinking about a walking tactic that, on the surface, shouldn't work. But, it actually does as Dave talks about during today's ten-minute walk. Join the Walking Friends Community on Patreon for exclusive longer episodes Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker that'll help build walking motivation and momentum See Privacy Policy at

en

00:10:43

Now What?

Walking is Fitness ·

2025/09/18

What happens when a walking goal is reached? During today's ten-minute walk, Dave shares a comment from Mike about the importance of goals to keep moving forward. Join the Walking Friends Community on Patreon for exclusive longer episodes Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker that'll help build walking motivation and momentum See Privacy Policy at

en

00:10:38

What If Everybody Walked?

Walking is Fitness ·

2025/09/17

Dave talks about five ways the world would be different if everybody took an intentional walk each day. Join the Walking Friends Community on Patreon for exclusive longer episodes Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker that'll help build walking motivation and momentum See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

00:10:42

The Promises We Make

Walking is Fitness ·

2025/09/16

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Dave's weekly email that is sent out on Thursdays See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:39

My Treadmill Is Helping Me With This

Walking is Fitness ·

2025/09/15

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Dave's weekly email that is sent out on Thursdays See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:29

This Approach Could Lead To More Walking

Walking is Fitness ·

2025/09/14

A comment from Betsy includes an idea to get "more steps" if you're looking for ways to do that. Dave talks about that during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodes Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker that'll help build walking motivation and momentum See Privacy Policy at https://art19.com/privacy and

en

00:10:45

Linda's Snake Encounter While Walking

Walking is Fitness ·

2025/09/13

Snake encounters while walking! During today's ten-minute walk, Dave shares what happened to Linda this spring. Join the Walking Friends Community on Patreon Watch the video, "How Walking Is Changing My Health" Listen to the Wellness While Walking episode that provides GUIDED interval training along with intentional activities for improved brain health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:34

There Are No Guarantees

Walking is Fitness ·

2025/09/12

How do you feel when an unexpected health issue happens? During today's ten-minute walk, Dave talks about his neighbor who walks a lot and is now facing surgery he didn't expect.Join the Walking Friends Community for ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California

en

00:10:45

A Coffee Surprise

Walking is Fitness ·

2025/09/11

Day Two in Williamsburg didn't start according to plan, so Dave's ten-minute walk is in search of coffee.Join the Walking Friends Community for ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:41

How Walking Helps When Weather Doesn't

Walking is Fitness ·

2025/09/10

Away from home for a few days, Dave talks about how walking can brighten his mood when the weather is a downer.Join the Walking Friends Community for ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:14

Advantages Of An "Average" Step Goal

Walking is Fitness ·

2025/09/09

Mike's step goal while on vacation is a really good approach to walking. During today's ten-minute walk, Dave talks about what Mike did last week.Join the Walking Friends Community for ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

00:10:37

I Hope To Walk Again

Walking is Fitness ·

2025/09/08

This is what a listener recently expressed in a comment. During today's ten-minute walk, Dave shares this person's circumstances and also asks Bruce a question he's been wondering about for awhile. Join the Walking Friends Community for ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy

en

00:09:51

I'm Done!

Walking is Fitness ·

2025/09/07

It's not often Dave feels this way, but he does right now. During today's ten-minute walk, he explains why. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:53

One Of My Regrets Happened 30 Years Ago Today

Walking is Fitness ·

2025/09/06

You'll hear that story and get an update on the new Walking Friends Community during today's ten-minute walk with Dave. Join the Walking Friends Community on Patreon HERE Watch this week's Walking is Fitness YouTube video about five things that could have, maybe should have, ended Dave's walking habit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:32

I'm Legitimately Curious...How Did You Do This?

Walking is Fitness ·

2025/09/05

A listener wants to know how Dave walked 20,000 steps every day for more than two years. During today's ten-minute walk, Dave answers Michael's question. Join the Walking Friends Community for ad-free longer versions Here's the YouTube video Dave mentions in this episode Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at

en

00:10:44

How's Your Well Of Fortitude?

Walking is Fitness ·

2025/09/04

Choosing to take a walk when it's uncomfortable may help you later. During today's ten-minute walk, Dave discusses why it's important to build a Well of Fortitude.Join the Walking Friends Community for ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

2,108 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown