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PODCAST

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It"ll feel like you"re taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

health & fitness fitness

All Episodes

00:09:50

Five Different Step Goals: Which Is For You?

Walking is Fitness ·

2026/04/26

Dave examines the value of five different step goals between 2,500 and 15,000 steps.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking

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00:10:19

Walking Without My Phone

Walking is Fitness ·

2026/04/25

Dave has been taking more walks without his phone. During today's ten-minute walk, he explains why. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at

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00:10:19

The Value Of Walking For Active Recovery

Walking is Fitness ·

2026/04/24

Feeling sore? During today's ten-minute walk, Dave talks about how walking can be a valuable part of recovery after a day of intense physical activity.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this

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00:10:04

The Benefits Of Music While Walking

Walking is Fitness ·

2026/04/23

Music can make your walk different. During today's ten-minute walk, Dave talks about several ways listening to music while walking can make your walking practice even better.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for

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00:09:58

5 Lessons For Aging Well

Walking is Fitness ·

2026/04/22

Dave's grandfather was born 119 years ago today. During this ten-minute walk, Dave shares five lessons about aging well that he learned watching his Bernie almost reach 100 years old.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure

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00:10:15

Your Walking Personality

Walking is Fitness ·

2026/04/21

Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career Buy Walking is Fitness a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice

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00:10:25

Found While Walking

Walking is Fitness ·

2026/04/20

Have you ever found anything interesting while walking? During today's ten-minute walk, Dave shares several stories of discoveries he's had while walking. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this

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00:10:31

A Morning Meditative Walk

Walking is Fitness ·

2026/04/19

Dave takes you along on his first walk of the day as nature wakes up around him. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's

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00:10:26

Pool Walking

Walking is Fitness ·

2026/04/18

A question from Sherry has Dave talking about pools during today's ten-minute walk. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking

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00:10:25

Favorite Places To Walk

Walking is Fitness ·

2026/04/17

What makes a place where you walk a favorite place? During today's ten-minute walk, Dave talks about his three favorite places to walk...and why they are so well loved.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring

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00:11:06

Things Are Changing Again

Walking is Fitness ·

2026/04/16

Change can be good. During today's ten-minute walk, Dave explains how he's going through another change.Check out the Walking is Fitness YouTube channel Current Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See

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00:10:19

Are You Considering The Impact Of Your Walking Surface?

Walking is Fitness ·

2026/04/15

James did. During today's ten-minute walk, Dave talks about why James chose to walk somewhere else.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at

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00:10:18

The Power Of A 'Lache Walk

Walking is Fitness ·

2026/04/14

Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy

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00:10:20

Today's The Day!!

Walking is Fitness ·

2026/04/13

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:17

5 Ways walking Can Help You Lose Weight

Walking is Fitness ·

2026/04/12

If you're trying to lose weight today's episode is for you. During this ten-minute walk, Dave talks about five ways walking can help you drop the pounds.Sign up for Dave's weekly motivational email. It's free, arrives early Thursday morning, and takes about three minutes to read. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:29

Survey Results

Walking is Fitness ·

2026/04/11

Close to 300 listeners responded to the annual Walking is Fitness survey. During today's ten-minute walk, Dave shares some of the results. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:09:34

I Struggle With This

Walking is Fitness ·

2026/04/10

A recent listener comment tapped into an attitude that Dave struggles with. He explains during today's ten-minute walk.Sign up for the weekly motivational email from Dave. It takes less than three-minutes to read. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:49

I Train Every Day

Walking is Fitness ·

2026/04/09

This something a personal trainer said to Dave many years ago. During today's ten-minute walk, Dave unpacks what his friend meant and how we can specifically use this mindset starting today for upcoming fun events.Join the Walking Friends Community to interact with others for encouragement to keep moving forward See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:27

Here's A Question For You

Walking is Fitness ·

2026/04/08

It's an important question. During today's ten-minute walk, Dave says it's a question that probably isn't asked often enough.Sign up for the free weekly email from Dave that provides motivation to keep moving forward See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:29

How's My Year Of Getting Stronger Going?

Walking is Fitness ·

2026/04/07

Dave updates the good and bad of his Year of Getting Stronger. Download your FREE blueprint for My Year Of Getting Stronger See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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