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PODCAST

The Ride of My Life Podcast

Welcome to The Ride of My Life Podcast! I’m Caroline Rena, and I share my experiences as I work through the emotions and challenges on my healing journey to Inner Peace, through the mind, body and spirit. As I develop my awareness and connect with my truth, I hope to provide insight to your journey as well. carolinerena.substack.com

health & fitness mental health

All Episodes

11:48

The Ride of My Life - Poem Talks - I'm Starting Anew...

The Ride of My Life Podcast ·

2022/03/24

I’m Starting AnewMy life is changing, I’m starting anew,The time has come, and I will see it through.Although I feel scared, I know this is meant to be,I’m finally here and I’m setting myself free.This freedom, though, comes at a cost,One that most, including me, at some level has crossed,Me over into the threshold of loss,Yet it’s different somehow, my wings are aloft.These wings I found, they’ve been there all along,The cocoon that opened, has begun to make them strong.Or to break free from the

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63:43

The Ride of My Life Podcast - S2 - Episode 10 -...

The Ride of My Life Podcast ·

2022/03/23

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carolinerena.substack.com

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14:06

The Ride of My Life - Poem Talks - Where Am I Going...

The Ride of My Life Podcast ·

2022/03/21

Where Am I Going from Here?The past is past, why does it come,Into my life, who am I to become?I know not where I am right now,nothing seems to fit, and I don’t know how.To turn the page that’s coming forth,It’s time to recognize my own worth.It’s been a struggle for me as a woman, you know,that’s had her inner little girl running the show.To protect herself from the invisible monsters,Walking through life in complete wander.She knew not who she was or where to go,What she did know was her truth,

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66:31

The Ride of My Life Podcast - S2 - Episode 9 -...

The Ride of My Life Podcast ·

2022/03/16

The Ride of My Life Blog/Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carolinerena.substack.com

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89:19

The Ride of My Life Podcast – Season 2 - Episode 8 -...

The Ride of My Life Podcast ·

2022/03/09

The Ride of My Life Blog/Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carolinerena.substack.com

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54:54

The Ride of My Life Podcast - Season 2 - Episode 7 -...

The Ride of My Life Podcast ·

2022/03/02

Welcome to The Ride of My Life Podcast – Season 2 - Episode 7! I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster! Come join me as I meet some amazing people on my journey and share their experiences and mine along with the work they do to guide and help others. In this episode, I connect with Calvin Niles as we discuss The Hero's Journey in storytelling and how that can affect us, the lives we lead and the paths we choose to take as we find our way on The Ride of My

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85:01

The Ride of My Life Podcast - Season 2 - Episode 6 -...

The Ride of My Life Podcast ·

2022/02/23

Welcome to The Ride of My Life Podcast – Season 2 - Episode 6! I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster! I share with you my experiences as I work through the emotions and challenges on my healing journey through the mind, body and spirit. As I develop my awareness and connect with my truth, I hope to connect with you on this journey as well. Here, I am interviewing Tricia-Kay Williams who completed an undergraduate degree in Psychology at York University in

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36:26

The Ride of My Life Blog/Podcast – 2-15-2022

The Ride of My Life Podcast ·

2022/02/16

As I prepare again to leave West Palm Beach and head towards my next adventure in North Carolina, I would be remiss not to talk about Valentine’s Day and what it now means to me.As a little girl, I loved Valentine’s Day. Handing out the little Valentine’s Day cards to my friends, making cut outs of hearts with drawings, it was one of my favorite holidays. Hallmark made a name for itself with all the cards, later in my life, that I purchased for those that I loved.This year I did not have a

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34:32

The Ride of My Life Blog/Podcast – 2-10-2022

The Ride of My Life Podcast ·

2022/02/10

A lot has happened since I last wrote my blog and did the podcast. I am no longer in West Virginia and back in West Palm Beach for about 10 days.I think I will start with the fact that the Phoenix is working its healing magic on me.“This mythical bird is a symbol of hope, renewal, rebirth, immortality, resurrection, solitude and grace. Just like the phoenix emerges from its ashes, so do we, after devastation and loss. The phoenix gives mankind Hope and urges us to keep going. It asks us to keep up

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28:36

The Ride of My Life Blog/Podcast – 2-2-2022

The Ride of My Life Podcast ·

2022/02/03

I figured today would be a good day to write. I’ve been spreading things out a bit with my blog and podcast, due to the healing work I have been doing over the past few weeks, my Ride Inside Adventure.I am finding out all kinds of interesting information about myself and my beliefs through my own work and the work I am doing with my clients.My own work showed me that there is a fine line between taking time out (stillness) and going inside vs movement. I did some research on that to find that we

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38:27

The Ride of My Life Podcast - Season 2 - Episode 2-...

The Ride of My Life Podcast ·

2022/01/26

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carolinerena.substack.com

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22:29

The Ride of My Life Podcast - Season 2 - Episode 1 -...

The Ride of My Life Podcast ·

2022/01/19

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carolinerena.substack.com

en

39:24

The Ride of My Life Podcast - Episode 15 - 1-5-2022

The Ride of My Life Podcast ·

2022/01/05

The Ride of My Life Blog/Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carolinerena.substack.com

en

33:54

The Ride of My Life Podcast - Episode 14 - 12/29/2021

The Ride of My Life Podcast ·

2021/12/29

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carolinerena.substack.com

en

23:45

The Ride of My Life Podcast - Episode 13 - 12-22-2021

The Ride of My Life Podcast ·

2021/12/22

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carolinerena.substack.com

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26:38

The Ride of My Life Blog/Podcast – Episode 12 -...

The Ride of My Life Podcast ·

2021/12/18

Well, I’m getting closer to the date I will be heading out. I have a deep knowing and validations after 3 conversations I have had with a couple of friends over the last two days, that I am ok. It took a minute, but I am feeling much better.I find it interesting that the friends I spoke to, were all Divine Masculine men and I find it interesting that men are showing up for me more in my life right now, than women. I really did need this.To work through this, I looked back and realized I really

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23:18

The Ride of My Life Blog/Podcast - Episode 8 –...

The Ride of My Life Podcast ·

2021/12/06

Diving deep into self today, realizing more and more that the present moment is all there is.Only the mind is about the past and the future. Staying in the body, in the present moment and healing it is what helps me to live in the moment.To go through trauma is to be pulled from the body. For many reasons and with many types of traumas.Also, being taught or learning not to feel feelings takes us out of the body and out of the present.I cannot even begin to tell you, unless of course you have

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12:58

The Ride of My Life Blog/Podcast – Episode 7 –...

The Ride of My Life Podcast ·

2021/12/03

It’s the first day of December. Everything is feeling very surreal right now.I am complete with holiday visits with some friends and now I am moving into preparation mode. Finishing up with what I’m doing with the pictures and paperwork, and I’ve been looking in thrift stores for a cot (as an option) and decent cooler. I have my heart set on a RTIC, hopefully I will find one that doesn’t break my bank!The cot is a backup if I can’t get a platform built yet. I’m sure one or the other will show up…

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17:29

The Ride of My Life Blog/Podcast – Episode 6 –...

The Ride of My Life Podcast ·

2021/11/30

Closer and closer. I am clearing things out, packing, and organizing what I have left. Getting ready for my ride and feeling excited and scared at the same time. Continuing to be on hold with the car setup, but also gathering information on the best and most practical way to do this for how I want to be out on the road.Yes… that is possible; having more than one feeling at the same time.The excitement of what’s next, the fear of what’s next AND living in the moment at the same time. It is quite the

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18:11

The Ride of My Life Blog/Podcast – Episode 5 –...

The Ride of My Life Podcast ·

2021/11/27

Fear… what a motivator. And a reminder of the passions, desires and longings that have been shoved deep inside of me for a very long time.Questions coming up… other feelings coming up. Nothing is stopping me… only thing is potentially stopping myself, but everything is moving forward now and it’s something I have been wanting to do for a lifetime.This part of my journey is just the beginning. I am staying at my first location in West Palm Beach, Florida with some friends and I finally have a moment

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