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PODCAST

I Quit Wine - how to stop drinking and have a much better life

Sarah Louise Leather

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she"s explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this. Follow Sarah @

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All Episodes

00:21:44

005 How to stop wanting sugar when you stop drinking...

I Quit Wine - how to stop drinking and have a much... ·

2022/03/14

Do you get upset that as soon as you stop overdrinking that you start overeating? I sure did! For me, I wanted to stop drinking and lose some weight- not gain weight. I know that so many people say not to worry about it for the first few months but many of us who have health issues know that piling on the sugar (and the pounds) can have serious effects on our health. Listen in to this episode to hear about the very best tool I know to overcome overconsuming all the things. Make sure you're

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00:16:45

004 The real reason I stopped drinking wine

I Quit Wine - how to stop drinking and have a much... ·

2022/02/22

The reason I often share for stopping drinking is that I hate hangovers. Who does? Especially the fuzzy head and lack of clarity, that's the hardest thing. But there's another reason that was even worse than feeling terrible in the mornings. Listen to this episode where I share the real reason I could no longer keep drinking & finally end the stop/start cycle I'd been on forever. I'd love to hear what resonates with you, pop along to my Instagram & let me

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00:17:15

003 The beauty of surrendering to an alcohol free life

I Quit Wine - how to stop drinking and have a much... ·

2022/02/15

In this episode, Sarah Louise tells a story of searching for something that was lost (her sister's glasses) and how this relates to her search for a much better life without wine. Sarah works with women who are 'grey area drinkers'. This means they are not alcohol dependent or severely addicted, but they know they sometimes have a glass (or 3) more than they planned to. They are successful in all other areas of their lives and are questioning their relationship with wine. If you'd like some help

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00:22:59

002 How to stop overthinking your drinking

I Quit Wine - how to stop drinking and have a much... ·

2022/02/15

Are you sick & tired of thinking about drinking? In this podcast, Sarah talks about how to end the incessant voice in your head that won't stop thinking about drinking. She also talks about how she recently had a hangover of a different kind. If you'd like to reach out to Sarah you can email her at iqwwithsarah@gmail.com

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00:14:33

001 What do you want?

I Quit Wine - how to stop drinking and have a much... ·

2022/02/15

In this first episode of the I Quit Wine podcast Sarah speaks about her journey with her 'drinking goals' and why moderation is challenging for so many. 'Why can't I moderate?' is a question that so many women ask over & over again. Having 1 or 2 drinks on occasion is a goal held by many, but Sarah explains why this is rarely achievable and what's a much better goal. Email Sarah at iqwwithsarah@gmail.com with any comments or questions or to request a health coaching session.

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45 results

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