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PODCAST

Living a Nutritious Life with Keri Glassman

Nutritious Life

Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are

health & fitness nutrition

All Episodes

45:25

Episode 37: Insights on Brain Training and Mental...

Living a Nutritious Life with Keri Glassman ·

2024/11/12

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Paola Telfer, a serial tech entrepreneur with a passion to develop technology that improves lives.About Our Guest:Paola Telfer is the CEO and Founder of Sens.ai, a neurotechnology company that helps people take control of their brain’s neuroplasticity to extend their cognitive healthspan. Read her full bio here.What You'll Learn in This Episode:How rejecting the notion of inevitable mental

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49:41

Episode 36: Unlocking Menopausal Health: Hormone...

Living a Nutritious Life with Keri Glassman ·

2024/11/05

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we’e thrilled to welcome Kristen Johnson and Maria Claps, the co-founders of the women’s health and hormone practice, Wise and Well, as well as the Instagram account @wise_and_well_.About Our Guests: Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy

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47:48

Episode 35: Managing Skin Issues Through Gut Health...

Living a Nutritious Life with Keri Glassman ·

2024/10/17

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Halie Schoff, a leading expert in functional health, specializing in hormones, gut health, skin, and metabolism.About Our Guest:With a deep passion for uncovering the root causes of health issues, Dr. Halie blends cutting-edge science with personalized care to help individuals achieve optimal wellness. She is also a co-founder of Synergy Wellness Elixir, a new wellness beverage crafted

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46:13

Episode 34: Discovering Longevity with Dr. Stephanie...

Living a Nutritious Life with Keri Glassman ·

2024/10/08

Living a Nutritious Life PodcastIn this cutting-edge episode of the Living a Nutritious Life Podcast, we’re so happy to welcome Dr. Stephanie Venn-Watson. Dr. Stephanie Venn-Watson is the researcher who discovered the essential fatty acid, C15:0, the first essential fatty acid to be discovered in over 90 years.About Our Guest:Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on

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54:37

Episode 33: Lauren Pronger: From Adrenal Fatigue to...

Living a Nutritious Life with Keri Glassman ·

2024/10/01

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, I am beyond excited to welcome Lauren Pronger, a wellness expert and our very first Nutritious Life Certified alum to be my guest on the show!About Our Guest:Lauren Pronger, founder of Well Inspired Travels, is a graduate of the Nutritious Life Certification Program, and is a Luxury Wellness Consultant dedicated to elevating lives through holistic wellbeing. Read her full bio here.What You'll Learn in This

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59:51

Episode 32: Dr. Sarah Milken: Navigating Midlife...

Living a Nutritious Life with Keri Glassman ·

2024/09/24

Living a Nutritious Life PodcastWelcome to episode 32 of the Living a Nutritious Life Podcast! We are thrilled to welcome the amazing Dr. Sarah Milken, the founder and host of the uber popular podcast, The Flexible Neurotic.About Our Guest:Dr. Sarah Milken graduated with honors from the University of Pennsylvania, with a B.A. in communications. After graduating, Sarah worked at the BBDO advertising agency in London. Upon returning to Los Angeles, Sarah received her M.A. and PhD in educational

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41:50

Episode 31: Dr. Tanya Altmann: Boosting Your Child’s...

Living a Nutritious Life with Keri Glassman ·

2024/09/17

Living a Nutritious Life PodcastIn this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Tanya Altmann, a nationally recognized pediatrician, author, and mom of three, to discuss the importance of eye and brain health beginning in infancy through the lifespan.About Our Guest:Dr. Tanya is the author of several best-selling parenting books including Baby and Toddler Basics and What to Feed Your Baby and is Editor-in-Chief of the American Academy of Pediatrics, Caring

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38:22

Episode 30: Dr. Siva Mohan on Integrating Ayurveda in...

Living a Nutritious Life with Keri Glassman ·

2024/09/10

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we’re thrilled to welcomeSiva Mohan, a practitioner and teacher of Ayurveda, an MD, and a neuroscientist, who brings a wealth of knowledge and insights to the conversation. About Our Guest:With an MD, and background in Neuroscience and behavior change, Siva presents a unique East-West Mind-Body version of Ayurveda. She guides her audience to individualized wellness lifestyle with tools and approaches from Ayurveda,

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44:49

Episode 29: Andrea Nakayama on the Intersection of...

Living a Nutritious Life with Keri Glassman ·

2024/09/03

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Andrea Nakayama, a Functional Nutritionist and an advocate of the concept of narrative medicine. Andrea brings her wide breadth of knowledge in the personalized and functional space as well as insights from her many years of working with individualsto this conversation. We all need to know about narrative medicine. You do not want to miss this one.About Our Guest:As the host of the

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56:32

Episode 28: Dr. Caitlin Czezowski Explains the...

Living a Nutritious Life with Keri Glassman ·

2024/08/27

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are excited to welcome Dr. Caitlin Czezowski, a chiropractor turned certified functional medicine practitioner specializing in drainage, detox, and women's health.About Our Guest:With over a decade of experience, Dr. Caitlin Czezowski is a leading expert in lymphatic drainage and a sought-after speaker. Her work focuses on supporting the body's natural detoxification pathways for optimal health. Read her full

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57:01

Episode 27: Dr. Joseph Allen on Eye Health and Brain...

Living a Nutritious Life with Keri Glassman ·

2024/08/20

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Joseph Allen, an eye health expert you may know from his YouTube channel Dr. Eye Health.About Our Guest:Dr. Joseph Allen is a renowned eye health expert with a passion for educating people about the importance of eye health and its impact on overall wellbeing. He has dedicated his career to researching and promoting eye health, with a focus on the role of nutrition and lifestyle

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1:07:32

Episode 26: Q & A with Keri and Jamie Jaime Schehr:...

Living a Nutritious Life with Keri Glassman ·

2024/08/13

Living a Nutritious Life PodcastWelcome to Season 2 of Living a Nutritious Life podcast!In this season’s first episode, we are so beyond thrilled to welcome Jaime Schehr, a licensed Naturopathic physician and a Registered Dietitian practicing since 2006.About Our Guest:Dr. Schehr is the assistant director of academic integrative family medicine at the Institute for Family Health of Mt. Sinai.She’s a prominent speaker in Integrative Medicine & Nutrition and is often sought out to lecture in both

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45:33

Episode 25: The Healing Power of Music and Breath...

Living a Nutritious Life with Keri Glassman ·

2024/06/11

Living a Nutritious Life PodcastOn this week’s episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Peter Kater, a Grammy-nominated and award-winning musician and breath work practitioner.About Our Guest:Peter Kater is a renowned musician known for his healing arts music and breath work guidance. He has received multiple Grammy nominations and awards for his contributions to the music industry. Read his full bio here.What You'll Learn in This Episode:The importance of

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47:02

Episode 24: Dr. Uma Naidoo: Foods to Prevent Alzheimer's

Living a Nutritious Life with Keri Glassman ·

2024/06/04

Living a Nutritious Life PodcastIn this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and best-selling author.About Our Guest:Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist. She has been recognized as a pioneer in the field of nutritional psychiatry. Dr. Naidoo, known for her expertise in the connection between food and mental health, has received

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1:07:59

Episode 23: Dafna Mizrahi On Anti-Inflammatory Diet,...

Living a Nutritious Life with Keri Glassman ·

2024/05/21

Living a Nutritious Life PodcastIn the latest episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dafna Mizrahi, a passionate chef and innovative entrepreneur, who brings a wealth of knowledge about tequila AND shares her own personal journey of managing disordered eating and finding a balanced, healthy lifestyle all while creating a clean tequila brand.About Our Guest:Dafna Mizrahi is an accomplished chef and the founder of Curamia Tequila. Growing up in Mexico and with a

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39:22

Episode 22: Tammy Fender on Harnessing the Energy of...

Living a Nutritious Life with Keri Glassman ·

2024/05/14

Living a Nutritious Life PodcastIn this exciting episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Tammy Fender, a holistic skin-care expert.About Our Guest:Tammy Fender is a renowned expert in plant-based skincare and holistic therapies, with her own line of natural, plant-based skincare products. She has transformed the skincare industry with her focus on holistic healing and the energetic properties of plants. Tammy is known for her deep understanding of the

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49:56

Episode 21: Farnoosh Torabi: Cultivating Financial...

Living a Nutritious Life with Keri Glassman ·

2024/05/07

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Farnoosh Torabi, a financial expert and journalist.About Our Guest:Farnoosh Torabi is one of America’s leading personal finance experts. She is the host of the award-winning podcast So Money that has earned over 30 million downloads.She has extensively explored the intersections of finance, entrepreneurship, and lifestyle in her work. Farnoosh is known for her candid advice on money

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57:05

Episode 20: Kelly Gores on Harnessing the Power of...

Living a Nutritious Life with Keri Glassman ·

2024/04/30

Living a Nutritious Life PodcastIn this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Kelly Gores.About Our Guest:Kelly Gores is a passionate wellness advocate. She is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. She is also the creator of the wellness platform HEAL. Click here for full bio.What

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57:44

Episode 19: Dr. Whitney Bowe: The Secrets of Skin...

Living a Nutritious Life with Keri Glassman ·

2024/04/23

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we welcome Dr. Whitney Bowe, a renowned Dermatologist and skincare expert, who brings her vast amount of knowledge and expertise to our listeners.About Our Guest:Dr. Whitney Bowe, is a renowned, board-certified dermatologist and scientist based in New York. More than a decade ago, Dr. Bowe championed a focus on the skin-gut-mind connection. Her “three-dimensional” approach to skincare—treating skin from both the

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1:11:30

Episode 18: Perimenopause and menopause 101:...

Living a Nutritious Life with Keri Glassman ·

2024/04/16

Living a Nutritious Life PodcastIn this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Shieva Ghofrany, a seasoned obstetrician and gynecologist, who brings a wealth of knowledge, expert insights and true compassion to this conversation on hormones.About Our Guest:Dr. Shieva Ghofrany is has a powerful story of personal and professional growth. She has successfully navigated challenging gynecological and obstetric events that have both educated her and shaped

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