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PODCAST

The Mindset and Metabolism Podcast

In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

health & fitness nutrition

All Episodes

26:04

195: Q&A - How To Split Upper Body Workouts, Grip...

The Mindset and Metabolism Podcast ·

2025/01/30

This episode is a Q&A style episode where I go over how to split up an "upper body" lifting session into two workouts to save time, how to progress on exercises like Romanian deadlifts if my grip isn't strong enough, should you workout while being sick, and more.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group...

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63:57

194: Katie Craig - Navigating The Struggles Of Weight...

The Mindset and Metabolism Podcast ·

2025/01/27

In this episode I sit down with 1-On-1 client and friend Katie Craig to talk about how she juggles it all as a mom of 3, wife, and full time working mom and was still able to lose 25 pounds since starting coaching.We’ll be talking all about how to get here the guilt you feel when you put your goals first, both time wise and financially.How she navigates life to still hit her nutrition goals while being a mom, wife, and working full time.How she makes time to move her body and workout despite ...

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38:59

193: Benefits Of Lifting More Than Twice Per Week,...

The Mindset and Metabolism Podcast ·

2025/01/23

This episode is a Q&A style episode where I go over the potential benefits of lifting more frequently in the week vs just two days and my go-to NON-meat based sources of protein.I also answer the question of - is it possible to eat TOO much protein in a day or in a meal? And also how to navigate any celebrations you have or holidays when they come up.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Plea...

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16:50

192: Do This ONE Thing To 10x Your Progress

The Mindset and Metabolism Podcast ·

2025/01/20

In this episode I go over the ONE thing that you can do starting today to increase your progress 10x when it comes to fat loss, fitness, or your health journey.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more fr...

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34:53

191: 5 Reminders If You Want To Crush Your Fitness...

The Mindset and Metabolism Podcast ·

2025/01/13

In this episode I go over my top 5 things to remember if you actually want 2025 to be the year you achieve your fitness and/or weight loss goals.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, l...

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42:16

190: Are Electronic Calorie Calculators Accurate,...

The Mindset and Metabolism Podcast ·

2025/01/06

This episode is a Q&A style episode where I go over just how accurate your Apple Watch or Fitbit is with calculating how many calories you burn, tips on improving morning workouts, how to manage your hunger in a fat loss phase so you can see better results, and more. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Face...

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36:22

189: Should You "Superset" Exercises, Do You Need To...

The Mindset and Metabolism Podcast ·

2024/12/30

This episode is a Q&A style episode where I go over if you should superset exercises to save time in your workouts, how I prep my go-to protein sources, do you need to weigh yourself daily on the scale to measure progress, how to overcome the fear of eating more, instant gratification, and more.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sur...

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35:49

188: Food Tracking Tips, How To Manage Cravings, Are...

The Mindset and Metabolism Podcast ·

2024/12/26

This episode is a Q&A style episode where I go over my top food tracking tips, how to manage cravings in a fat loss phase, if sugar free flavorings are okay to use in your water, and a little discussion on body fat set points and how they can impact your fat loss phases.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebo...

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25:13

187: 5 Uncomfortable Truths Stopping You From Making...

The Mindset and Metabolism Podcast ·

2024/12/23

In this episode I give you some tough love and discuss 5 uncomfortable truths stopping you from making progress in your fitness or weight loss journey.It might not be what you want to hear, but it will definitely be what you NEED to hear.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for m...

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46:09

186: Best Road Trip Snacks, Tips For Getting Over The...

The Mindset and Metabolism Podcast ·

2024/12/19

This episode is a Q&A style episode where I go over my best road trip snacks and easy, quick protein options when you're on the go, how to mentally deal with weight fluctuations on the scale, and the issues with using body fat % calculators to measure progress.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group t...

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18:22

185: Why One Day Won't Ruin Your Results, But Every...

The Mindset and Metabolism Podcast ·

2024/12/16

It's important to realize in your fitness, health, or fat loss journey that one day of being "off track" will never make or break your results.But on the other hand, having this mentality TOO often can be damaging if you let "just one day" happen too often.In this episode I touch on this difficult topic, and how to find the balance between the two.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5...

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57:02

184: Q&A - A Rant About Ozempic, When To Use...

The Mindset and Metabolism Podcast ·

2024/12/12

This episode is a Q&A style episode where I give my initial honest thoughts and go on a rant about Ozempic, explain how to use maintenance days in a fat loss phase to improve your results, cover how often you should be lifting weights to change your body, & how to improve your "bad" cholesterol levels.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast...

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44:31

183: How I Lost 5 Pounds On Vacation WITHOUT Working...

The Mindset and Metabolism Podcast ·

2024/12/09

A huge mistake people make traveling or on vacation is because they aren't able to track their food, will have somewhat limited food choices, or they're unable to workout - they think continuing to make or maintain progress will be next to impossible.That couldn't be farther from the truth.In this episode I'm diving into how I actually LOST about 5 pounds on a week long vacation without tracking my food or working out. After listening to this episode you'll have a few simple and easy to ...

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32:10

182: Q&A - "Maintenance Days" For Better Fat Loss,...

The Mindset and Metabolism Podcast ·

2024/12/05

This episode is a Q&A style episode where I cover a variety of topics including how to use "maintenance days" within your fat loss phase for better fat loss, tips for reaching your step targets, how to deal with salt cravings, should you use plant vs. whey protein powders, my thoughts on greens supplements, and should you "eat back" calories burned from exercise according to your smart watch.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone...

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34:45

My Foolproof Tips For Enjoying Food During The...

The Mindset and Metabolism Podcast ·

2024/12/02

For most people, the "holidays" feel like the hardest time of the year to stay on track & make progress.But it doesn't have to feel that way.So far I've actually lose some body fat this holiday season, and many of my 1-on-1 clients have too.In this episode I go over the mindset tips and strategies that you need enjoy the amazing food at this time of year while also building the dream body you want.Be sure to share this episode with a family member, friend, or on your IG or FB stories so s...

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12:09

The Tree Chopping Analogy For Fat Loss & Why...

The Mindset and Metabolism Podcast ·

2024/11/25

Way to many people make the mistake of trying to lose 20, 30, or 50+ pounds by grinding through their diet for the next 6-12+ months straight.Doing so is a recipe for disaster, weight re-gain, and never reaching the goal you're striving for.In this episode I talk about how properly using maintenance phases in your fat loss journey can be so helpful, and give you my "tree chopping" analogy so you can understand it fully.Be sure to share this episode with a family member, friend, or on your IG ...

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51:44

Managing Pain & How To Progress Workouts, Staying On...

The Mindset and Metabolism Podcast ·

2024/11/21

In this episode I'm dive into how to manage pain & how to progress during workouts, how to stay on track with food when traveling, and go on a rant and give you a "wake up call" about not having "time" to focus on your health & fitness goals.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own...

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21:32

How I Gained 10+ Pounds In One Day & What It Means...

The Mindset and Metabolism Podcast ·

2024/11/18

Most people freak out when they see the scale bump up by a couple of pounds in one day - do you?If so, this one's for you.In this episode I tell a story of how I lost 10 pounds in less than a week, and how I gained it all back in just a few hours.After listening to this episode, you'll realize the scale weight, at least short term changes, probably don't mean what you think they mean in terms of body fat loss or gain.Be sure to share this episode with a family member, friend, or on your IG or...

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44:23

Tips To Improve Morning Workouts, Non-Meat Protein...

The Mindset and Metabolism Podcast ·

2024/11/14

In this episode I'm diving into how to improve your morning workouts if you always have low energy first thing in the morning, how to split up workout sessions if you run short on time, some non-meat based protein options, and also give you a reminder about the importance of setting a realistic timeline for achieving results.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Join The iTHRIVE Collective with the li...

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24:07

Starting Your Fitness Journey Over The Holidays - Is...

The Mindset and Metabolism Podcast ·

2024/11/11

With the holidays quickly approaching, you might still not be happy where you are with your health, body composition, and fat loss goals.You're motivated to get started, but aren't sure if it's even worth it at this point given the time of year and are debating on waiting until January 1st to get going.In this episode I give my honest thoughts on if starting your fitness or fat loss journey now is a good time or not, and what I would do if I was in your shoes.Be sure to share this episode wit...

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235 results

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