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PODCAST

happy healthy hustle

Dr. Christiane Schroeter

The Happy Healthy Hustle Podcast is where passion meets purpose! This bi-weekly show empowers ambitious entrepreneurs to discover strategies for marketing, mindset, and success, with a splash of European flair. Ooh la la!Hosted by Dr. Christiane Schroeter, a TEDx speaker, Top 1% podcaster, and award-winning professor, this Petite Practice™ podcast offers practical, purposeful micro-actions that deliver zero fluff and maximum impact. Each episode is focused, actionable, and designed to make real

education mental health

All Episodes

22:54

36. Secrets of Successful Side Hustle

happy healthy hustle ·

2024/05/11

Why Start a Side Hustle?Today's episode discusses the secrets of side hustle success.Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights, tune in and enjoy!Key Takeaways:In this episode, you will learn:1) How side hustles can benefit working moms, promoting financial gain, personal growth, and better parenting.2) Practical tips for setting boundaries and simplifying life to accommodate personal interests and familial responsibilities.3) Strategies

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10:20

BONUS episode: Secrets to Entrepreneur Success

happy healthy hustle ·

2024/04/28

What are the top three challenges female entrepreneurs face when starting their businesses?Today's episode discusses the secrets of entrepreneur success.Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.Key Takeaways:In this episode, you will learn:1) The critical role that adequate funding plays in the success of startups helmed by female entrepreneurs.2) The impact of mentorship and a robust network in

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10:19

34. Result Goals vs. Action Goals

happy healthy hustle ·

2024/04/20

Get ready to explore the key differences between result goals vs. goals and learn why focusing on one can significantly enhance your journey toward success.Today's episode discusses the importance of setting the right goals to ensure long-term success and fulfillment in one's personal and professional life.Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.Key Takeaways:In this episode, you will learn:The contrast

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21:04

33. 5 Tips to Overcome Procrastination

happy healthy hustle ·

2024/04/06

Feeling overwhelmed and stuck in your daily hustle? You're not alone, and this episode is here to help!In episode 33 of Happy Healthy Hustle, we explore my unique approach to breaking free from overwhelm and redefining work-life balance with her European-inspired 'petite practices.'In this episode you will learn: My famous three-step system to get unstuck and how you can apply it to your own life for meaningful changeThe concept of 'petite practices' derived from European lifestyle habits that set

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16:28

32. How to Build Collaboration: Solo Episode

happy healthy hustle ·

2024/03/23

How to become a better collaborator and build a thriving communityOn today's episode, Christiane celebrates the first anniversary of the Happy Healthy Hustle podcast and shares six tips for becoming a better collaborator, drawing from her personal experiences and insights gained from hosting the show.In this episode you will learn:- The power and importance of connecting with others and building quality relationships.- How to identify commonalities and collaborate with others, both professionally

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22:46

31. Listen First, Speak Second: Julie DeLucca Collins

happy healthy hustle ·

2024/03/16

How do you build the confidence to chase your dreams?Today's episode features Julie DeLucca-Collins, an author, TEDx speaker, and business strategy coach who shares her profound insights on finding your superpowers, navigating through challenges, and leading a purposeful life.Time Stamps:00:00 - Introduction to the Happy Healthy Hustle podcast00:23 - Julie introduces herself as an author, TEDx speaker, and business strategy coach01:08 - Julie shares her superpower: listening and speaking03:02 -

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19:59

30. Finding Calm in Chaos: María Tomás-Keegan

happy healthy hustle ·

2024/03/03

How to Find Calm in Chaos: Transforming Challenges into OpportunitiesToday's episode is about finding calm in chaos, bringing you inspiring insights and practical tips from our guest, Maria Tomás-Keegan, a career and life coach for professional women navigating life transitions.In this episode, you will learn:- The power of instilling calmness in uncertain situations and impacting personal and professional resilience.- Strategies for navigating unexpected transitions and leveraging challenges to

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17:49

29. Overcome Alcoholism & Dream Big Jessica Stipanovic

happy healthy hustle ·

2024/02/18

How to Overcome Alcoholism and Dream Big?Today's episode features Jessica Stipanovic, the writer of an addiction memoir and the host of the Sober Living Stories podcast. Jessica shares her courageous journey of overcoming alcoholism and living her best life sober.In this episode, you will learn:>> The power of dreaming big and setting ambitious life goals.>> The impact of alcoholism on personal aspirations and life direction.>> The complexities of navigating a life of alcoholism

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24:23

28. Superpower Activation: Kevin Russell

happy healthy hustle ·

2024/02/03

How can you activate your superpower?Today's Happy Healthy Hustle episode is about uncovering your superpower and activating it to transform your life. My guest, Kevin Russell, a Transformation and Spiritual Guide, is a problem-solving expert and advocate for self-knowledge. Kevin shares his journey of self-discovery and finding fulfillment through problem-solving and embracing self-awareness.Timestamps:00:00 - Introduction to Happy Healthy Hustle podcast with Christiane and guest Kevin Russell00:48

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14:11

27. Finding Happiness After Heartbreak: Irina Shehovsov

happy healthy hustle ·

2024/01/20

How to achieve empowerment and reclaim your life after a breakup?Today's episode features Irina Shehovsov, a best-selling author, mindset and wellness coach, who shares her journey of transformation after a devastating breakup, and how she discovered her superpower to inspire and uplift others.In this episode, you will learn:>> The importance of reclaiming your identity and finding your purpose after a life-altering event.>> How creativity and exploring passions can be powerful tools in

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23:20

26. Empathy as a Superpower: Michele Thomson

happy healthy hustle ·

2024/01/06

How to cultivate empathy and transform professional growth?Today's episode features Michele Thomson, a registered nurse and leadership development coach from Vancouver, British Columbia.Michele discusses her journey of navigating empathy, resilience, and professional growth.In this episode, you will learn:>> The power of empathy and how it can be cultivated as a superpower, transforming how we interact with others.>> How personal challenges shape our professional paths, allowing us to

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15:08

25. Escaping a Soul-Sucking Job: Shannon...

happy healthy hustle ·

2023/12/22

How to live a sustainable life and follow your passion?When do you know it's time to quit a soul-sucking job?Today's episode features Shannon Mulligan-Mayernik, a passionate herbalist and plant medicine maker, sharing her inspiring journey from leaving a soul-sucking job to building a successful herbal apothecary.In this episode, you will learn:>> How Shannon transitioned from a desk job to a fulfilling career in herbalism and plant medicine.>> The sustainable approach to living uses the

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16:59

24. From Burnout to Brilliance: Joanna Ingram

happy healthy hustle ·

2023/12/09

How to unleash your true brilliance and transform your life?Today's episode is all about discovering and embracing your unique genius, and transforming your life.My guest, Joanna Ingram, a former advertising agency director turned brand messaging consultant from London, shares her inspiring journey of finding her superpower and helping others do the same.In this episode, you will learn:>> The power of embracing and sharing your true brilliance to positively impact the world.>> How to

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14:20

23. Releasing Stress and Finding Clarity: Kelly Borowski

happy healthy hustle ·

2023/11/26

How can professionals uncover their unique gifts and purpose, leading to a more fulfilling career and life?What transformative experiences can trigger a complete transformation in mindset and guide individuals toward a path of positivity and self-discovery?Today's episode focuses on the journey of rediscovering purpose and unlocking personal power. I sit down with my special guest, Kelly Borowky, a certified results coach and meditation teacher. She shares her inspiring story of leaving her

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15:31

22. How to add the EXTRA to your ordinary life:...

happy healthy hustle ·

2023/11/11

How to use the power of empathy to transform your life?How can you overcome resentment and addiction to create a supportive community for introverts and those facing the empty nest phase?Today's episode is all about harnessing the superpower of empathy to make a positive impact and transform your life. My guest, Celena McBryde, the CEO owner of The Introvert's Heart, shares her inspiring journey of embracing empathy and creating a community of support and fellowship.In this episode, you will

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21:33

21: Thrive with High Blood Pressure: Donna Williams

happy healthy hustle ·

2023/10/30

How to manage high blood pressure and thrive in health?Can we turn out personal struggle with high blood pressure into a mission to help others take charge of their health and wellness?In today's episode, we uncover the transformative power of managing high blood pressure and thriving in health. My guest, Donna Williams, a certified health coach and host of the High Blood Pressure Wellness Lifestyle Podcast, shares her inspiring journey of overcoming high blood pressure and empowering others to do

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21:46

20: Mindshift for Success & Happiness: Carmen Benton

happy healthy hustle ·

2023/10/15

How to heal unresolved traumas and achieve balance in life?When does one realize there is more to life than professional success?In today's episode, my guest Carmen Benton, a retired corporate executive and master energy healer originally from Panama, shares her powerful story of overcoming childhood traumas and finding balance to help herself and others thrive.In this episode, you will learn:>> The power of finding a balance between mind, body, and soul to achieve happiness and

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17:37

19: Discover the 5 Pillars of Health: Solo episode

happy healthy hustle ·

2023/09/23

How can you create a blueprint to transform your overall well-being?How can the 5 Pillars of Health be built for a balanced and vibrant life?In today's solo episode, I celebrate the podcast's 6-month anniversary by sharing my journey and insights into the 5 pillars of health that have transformed my well-being.Drawing comparisons to a thriving tree, I dive into the interconnected elements of nutrition, exercise, sleep, mental health, and social health, providing practical tips for creating a

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1:25

18: Bonus Bloopers from the recording with Mariette Frey

happy healthy hustle ·

2023/09/20

Join me for a good laugh and a genuine moment of connection as I share a hilarious blooper from my recent recording with the incredible Mariette Frey! You see, Mariette's last name is German, and I usually nail the pronunciation. But this time, I had a little slip-up, and it turned out to be a beautiful moment that showcased the authenticity of podcasting. Discover how this fun mishap brought Mariette and me closer together, reminding us that even in the world of professional podcasting, human

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22:40

18: Mastering the Art of Moving: Mariette Frey

happy healthy hustle ·

2023/09/17

How to master the art of relocating and turn it into an adventure?Have you also had some experiences that made relocating super stressful?Today's episode delves into the world of moving mentorship with Mariette Frey, a field sales manager and moving coach. In this engaging conversation, Mariette shares her experiences of relocating 18 times in 23 years and the valuable lessons she has learned along the way.In this episode you will learn:>> The relevance of adaptability as a superpower and how

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