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PODCAST

Nourishing Autism

Brittyn Coleman | The Autism Dietitian

Brittyn Coleman, MS, RDN/LD, is a distinguished Registered Dietitian and Autism Nutrition Expert, known for her innovative, sensory-friendly feeding approach to nutrition for children on the autism spectrum. As the founder of the Nourishing Autism Collective, and as an autism sibling herself, Brittyn brings both professional expertise and personal understanding to her work. She empowers families with her expert guidance, helping children receive essential nutrients for optimal health and

health & fitness nutrition

All Episodes

42:03

47. Raising a Child with Autism: Untethering and...

Nourishing Autism ·

2024/03/06

In this episode of the Nourishing Autism podcast, Brittyn has an engaging conversation with author and mother, Carrie Cariello, who shares her family’s journey with her autistic son, Jack. Carrie discusses the challenges and strategies in navigating Jack's picky eating habits, the transition to independence as Jack becomes an adult, and the process of untethering to allow Jack to grow into his own person. She touches on the financial difficulties of accessing suitable programs for autistic adults

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16:33

46. Why You Should Run Labs for Your Autistic Child

Nourishing Autism ·

2024/02/28

In today's episode, Brittyn covers why running nutritional labs could be a great tool to uncover more about your child's health to help them feel their best and detect any underlying nutritional deficiencies, gut imbalances, or food sensitivities. She also touches on which labs your pediatrician could order versus which you may need to order separately. Brittyn is also hosting a Labs Workshop inside of her membership, the Nourishing Autism Collective on March 14! You can join and RSVP at

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28:59

45. Navigating Parenthood with a Child on the Autism...

Nourishing Autism ·

2024/02/21

In this episode, we welcome Rob Gorski, Founder of the Autism Dad, who shares his experiences of raising three autistic children. Rob offers an unfiltered view into the challenges and victories encountered in autism parenting that offers parents with a sense of solidarity and practical insights. His stories resonate deeply with those on a similar journey, making this a crucial listen for parents seeking understanding and guidance. Rob dives into the nuances of managing daily life with autistic

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17:31

44. 3 Reasons Why Nutrition For Autism Really Matters...

Nourishing Autism ·

2024/02/14

Grab your FREE guide here: 6 Things to Know About Nutrition After an Autism Diagnosis In this highly anticipated second season of the Nourishing Autism Podcast, Brittyn dives deep into the essential role of nutrition for autism. Brittyn explores the intricate link between nutrition and autism, emphasizing the significant impact diet has on gut health and, consequently, on neurological function. The discussion sheds light on common challenges like limited diets and sensory processing disorders,

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12:01

43. Why Your Child Might Not Recognize Hunger or...

Nourishing Autism ·

2023/11/09

In this episode, Brittyn discusses the common issue of children on the autism spectrum not recognizing their hunger and fullness cues. She introduces the concept of interoception, which is the ability to recognize what's happening in the body, and how many children with autism struggle with this. Brittyn provideds practical strategies for parents, including ensuring meals contain filling nutrients like protein and fat and establishing a consistent eating schedule to help children maintain stable

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15:15

42. Should You Sneak Food or Supplements in Your...

Nourishing Autism ·

2023/10/12

The Nourishing Autism Podcast is BACK! It feels soooo good to be back after taking a "quick" break after becoming a mom last November! If you have ever had the urge to sneak a food or supplement into one of your child's foods, you are not alone! Unfortunately, this approach often backfires as it can cause kids to lose trust in you and in food, which in turn can make selective eating even more difficult. We talked about the pros & cons, what to do if you're currently doing this, and my recommended

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12:23

41. How to Get Started (+ Taking a Quick Break!)

Nourishing Autism ·

2022/10/14

Brittyn gets ready to head out on maternity leave but is sharing her top resources for getting started with nutrition for autism to prevent overwhelm and take one step at a time. If you’re trying to break down diet, picky eating, nutrition supplements, and lifestyle changes and don’t know where to get started - she has the recommendations for you! IN THIS EPISODE Brittyn gets ready for maternity leave but shares all of the resources you can still access NOW! The top resource for getting started

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25:10

40. Debunking the "Starve It Out" Method with Melanie...

Nourishing Autism ·

2022/10/07

In today’s episode, Brittyn interviews Melanie Potock, CCC-SLP to discuss how to support children and families as part of an interdisciplinary care feeding team for children on the autism spectrum. Kids with ASD are more likely to be picky eaters and are less likely to emerge out of the “picky eating stage” as young children. Together we explore the most common reasons why children on the spectrum are picky eaters and why the “Starve It Out” Method can cause more harm than good. IN THIS EPISODE

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33:41

39. Is Food Sensitivity Testing Even Accurate? with...

Nourishing Autism ·

2022/06/10

On this week’s episode, Brittyn welcomes her colleague Elisa Rocks. Elisa is a registered dietitian and an autism nutrition specialist. She helps kids with autism feel well so they can lead healthier, happier lives. She offers comprehensive one-on-one support that focuses on repairing the gut, resolving food, sensitivities, replenishing, nutrients, and rebuilding a positive relationship with food for picky eaters. Elisa is also a writer for the Autism Nutrition Library. She lives in upstate New York

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09:03

38. Is Miralax the Only Constipation Solution?

Nourishing Autism ·

2022/06/03

On today’s episode, Brittyn is discussing Miralax and constipation, which is a really common topic in autism. Constipation is one of the most common gastrointestinal issues in children on the autism spectrum, and studies show that GI issues are directly linked to increased problem behaviors and anxiety! It's really important that you make sure your kids are having healthy bowel movements and not only for behaviors but there are many other nutritional reasons! IN THIS EPISODE How GI issues and

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03:16

37. A Few Life Updates from Brittyn!

Nourishing Autism ·

2022/05/26

Today's episode is a little different than many of the other episodes. Join Brittyn as she announces some exciting personal news, and also what you can expect from autism dietitian and the nourishing autism podcasts for the rest of the year! IN THIS EPISODE Brittyn and her husband are expecting their newest addition in the Fall Courses are coming soon from the Autism Dietitian More exciting life updates! LINKS Join the Autism Nutrition Library Follow @AutismDietitian on Instagram

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24:58

36. The Picky Eating Spectrum with Danielle Zold, RD...

Nourishing Autism ·

2022/05/20

On today’s episode, Brittyn welcomes Danielle Zold, the Picky Eating Dietitian and a personal friend on the podcast. She is a Registered Dietitian Nutritionist and a Certified Lactation Counselor with a focus on pediatric nutrition and a passion for helping kids eat. She helps parents support their children to grow to their best potential and create healthy relationships with food one bite at a time. IN THIS EPISODE Resources to help you expand your child’s diet and creating an eating environment

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27:20

35. Chiropractic Care for Autism with Dr. Josh Wilson...

Nourishing Autism ·

2022/05/13

Today on the podcast Brittyn welcomes Dr. Josh Wilson, a board-certified chiropractor located in Edmond, Oklahoma at his practice, Optimal Family Chiropractic. He has a particular emphasis on pediatric and prenatal chiropractic care. They connected in 2017 with a mutual client and have shared many clients since and in the episode today they discussed chiropractic for kids on the autism spectrum and the potential benefits associated with it such as the nervous system, healthy bowel movements, and

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22:57

34. Intuitive Eating for ADHD with Becca King of...

Nourishing Autism ·

2022/05/06

On this week’s episode, Brittyn welcomes Becca King and she is @ADHD.Nutritionist on Instagram. Becca is a registered dietitian from Charlotte, North Carolina, and as an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge-eating, chronic dieting, and body image issues. She helps her clients find food freedom and improve their self-esteem. She uses the principles of intuitive eating and weight inclusive

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18:52

33. Get "Autside" with Glen Collins

Nourishing Autism ·

2022/04/29

On today’s episode, Brittyn welcomes Glen Collins and he is the creator of Autside, a company that has created a product line of traditional outdoor games that help the whole family come together for outdoor time, which encourages self-discovery, communication, self-confidence friendships and independence for everyone. A portion of every Autside sale goes to nonprofits dedicated to supporting autistic individuals and their families! He and his wife, Alice are proud parents with two twin boys, Cam

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22:31

32. Is Your Child's Sensory Cup Overfilling? with...

Nourishing Autism ·

2022/04/22

On this weeks episode Brittyn welcomes Kelsea Newman, a pediatric occupational therapist and sensory specialist who empowers children by strengthening their senses and nervous system to help with attention, anxiety, hyperactivity, impulsivity, and emotional regulation. She is passionate about our sensory system and how it connects to our nervous system, which impacts every single little thing we do, how we move, how we feel, how we digest our food, how we communicate, how we learn, and how we

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21:47

31. Creating a Positive Experience at the Dentist and...

Nourishing Autism ·

2022/04/15

On this episode, Brittyn welcomes special guest Dr. Nidhi Taneja, a pediatric board-certified dentist with a mission to eliminate dental fear and anxiety for every child. She is an advocate for prevention-focused, minimally invasive procedures to shift the paradigm from the traditional drill and fill model of dentistry to a functional and integrative approach to oral health. She believes that early intervention, regular visits, and home consistency are the biggest proponents of a child’s positive

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19:57

30. Becoming an Intentional Autism Parent with Jamie...

Nourishing Autism ·

2022/04/08

This week on the podcast Brittyn welcomes a special guest, Jamie Lin Brown! Jamie is an advocate for not only her child who is on the spectrum, Phoenix, but also educates others. She has also built a close community of followers where she provides other parents with tools, resources, mentorship, and inspiration about being more intentional with their children on the spectrum! IN THIS EPISODE How diet changes played a vital role in her son’s behavioral patterns Getting your child involved in the

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10:02

29. Learning to Like New Foods

Nourishing Autism ·

2022/04/01

Do you try offering new foods to your child, only to become frustrated each time because they only end up refusing it? Many parents who have come to me have been working on picky eating and expanding their diet without any kind of success, and it turns out that they were just not using the right approaches for their child on the spectrum. The appropriate method can help your child grow confident with food, and grow trust with food and with you! IN THIS EPISODE What is the rule of 10 for

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10:31

28. How Posture at Mealtime Affects Picky Eating

Nourishing Autism ·

2022/03/25

Have you ever thought about how important posture could be in regards to your child’s eating habits? Children with autism are more likely to have low muscle tone making it all the more difficult to have a comfortable seat at the table. A secure seating position is so important for both core and head support and can be a really important factor to ensure your child is able to eat new foods with harder and different textures! IN THIS EPISODE How poor posture could be affecting your child’s eating

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