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PODCAST

Nourishing Autism

Brittyn Coleman | The Autism Dietitian

Brittyn Coleman, MS, RDN/LD, is a distinguished Registered Dietitian and Autism Nutrition Expert, known for her innovative, sensory-friendly feeding approach to nutrition for children on the autism spectrum. As the founder of the Nourishing Autism Collective, and as an autism sibling herself, Brittyn brings both professional expertise and personal understanding to her work. She empowers families with her expert guidance, helping children receive essential nutrients for optimal health and

health & fitness nutrition

All Episodes

10:18

87. A Quick Pep Talk for Thanksgiving (It's Okay If...

Nourishing Autism ·

2025/11/26

Access the Food Hopper presale: 👉 Visit foodhopper.co 👉 Or text HOP to (303) 219-3393 Happy Thanksgiving! In this episode of The Nourishing Autism Podcast, Brittyn shares the reassurance you need heading into one of the most overwhelming food days of the year. Listen in to hear about the emotional weight holidays can carry: family comments, unpredictable routines, sensory overload, and the pressure to have a picture-perfect day. Brittyn shares practical, actionable strategies so you feel more

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22:36

86. The #1 Mistake Parents Make When Tracking Feeding...

Nourishing Autism ·

2025/11/19

My new app - Food Hopper - goes on presale next week! Get early access to presale by joining the email or text waitlist! Text: Send the word HOP to (303) 219-3393 or visit www.foodhopper.co/text Email: Visit www.foodhopper.co to join the email waitlist If you've been trying to expand your child's diet and it feels like nothing is changing, this episode is for you. We'll unpack why progress with food can feel invisible, what real food wins look like, and how to start noticing and celebrating

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13:56

85. The Mental Load of Selective Eating

Nourishing Autism ·

2025/11/12

In this week's episode of The Nourishing Autism Podcast, Brittyn unpacks something every parent of a selective eater knows all too well: the mental load of feeding your child. She talks about the constant thoughts swirling in your head: preferred foods, burned-out foods, new ideas you hope might work, meal-planning for the whole family, and the fear of losing a food that used to be accepted. Listen in to learn why this feels so exhausting, why keeping everything in your head makes progress harder to

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14:45

84. Decoding Your Child's Favorite Foods: What...

Nourishing Autism ·

2025/11/05

In this episode of The Nourishing Autism Podcast, Brittyn shares all about how to understand why your child keeps returning to those same familiar foods. Instead of wondering why they only want beige and crunchy foods, this episode helps you see those choices as clues that can tell you a lot about what feels safe and manageable for your child's sensory system. You'll hear how textures, temperatures, and colors play a role in comfort and regulation, and why certain foods are easier for your child to

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24:01

83. Halloween & Autism: Managing Candy, Sensory...

Nourishing Autism ·

2025/10/29

In this episode of The Nourishing Autism Podcast, Brittyn is getting you ready for Halloween: sensory challenges, candy overload, costumes, excitement, and all. You'll hear all about blood sugar - why big behaviors around candy aren't "random", how low blood sugar can cause meltdowns or dysregulation, and simple ways to steady things with balanced nutrition before the festivities begin. You'll also hear about sensory-friendly ideas, from adaptive costume tips to alternatives to candy that still feel

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10:22

82. I'm Launching an App for Selective Eaters! Meet:...

Nourishing Autism ·

2025/10/22

👉🏼 Join the waitlist and get early access to the app HERE! In this episode of the Nourishing Autism Podcast, Brittyn shares a very special announcement: she’s launching her very own app for parents of selective eaters! 🎉 Introducing Food Hopper: the first-ever app that helps parents discover new foods for their child based on sensory profile AND nutrition needs!🥦 Listen in as Brittyn takes you behind the scenes of how the idea was born a decade ago, why she created it, and what makes Food Hopper

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36:58

81. My Daughter's Eczema Journey: What's Actually...

Nourishing Autism ·

2025/10/15

In this deeply personal episode of The Nourishing Autism Podcast, Brittyn opens up about her daughter Nora’s intense journey with eczema, from hospital stays and repeated flare-ups to the emotional toll of feeling unseen by conventional medicine. You’ll hear the reality of navigating trial-and-error of diet changes, the search for answers in both functional and conventional healthcare, and the breakthrough moments that finally brought healing and hope. Brittyn also shares what actually worked - from

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16:36

80: SPD and Selective Eating (for SPD Awareness in...

Nourishing Autism ·

2025/10/08

October is Sensory Processing Disorder Awareness Month! In this episode of The Nourishing Autism Podcast, Brittyn breaks down the real reason behind selective eating for kids with SPD. You’ll learn how sensory overwhelm can lead to a narrow list of “safe foods”, why that matters for your child’s nutrition, and what simple steps you can take to create calm, low-pressure mealtimes that honor your child’s sensory needs. Brittyn walks you through: What’s really happening when your child avoids certain

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31:38

79. Tylenol, Leucovorin, Glutathione, & Autism

Nourishing Autism ·

2025/10/01

In this episode of The Nourishing Autism Podcast, Brittyn kicks off Season 3 with one of the most important conversations yet. In light of recent events, social media has been buzzing with claims that “Tylenol causes autism”, but have we missed the point? Listen in to hear: A refreshing perspective on controversial news from a dietitian, mother, and autism sibling. Why Tylenol is not the full story and what research actually says. The critical role of glutathione (our body’s master antioxidant)

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48:28

78. My 50-Hour Birth Story (& What I'm Doing...

Nourishing Autism ·

2024/10/16

In this episode of The Nourishing Autism Podcast, join Brittyn for a very special and personal episode to wrap up the season. She sits down with her husband, Jack, to share the intense, raw, and incredible birth story of their first child, Sam, who is now soon to be a big brother! Listen in to hear all about Brittyn's 50-hour labor, what she's learned from it, and what she'll be doing differently this time around with baby number 2! ⚠️ Heads Up: We get pretty real about birth in this episode, so

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34:33

77. Practical Parenting Tips for Autism and ADHD with...

Nourishing Autism ·

2024/10/09

In this episode of the Nourishing Autism Podcast, Brittyn welcomes Anne Bragg, the inspiring mom and educator behind the Autism Supermoms community. Anne passionately shares her personal journey raising five daughters, two of whom are diagnosed with autism and ADHD. She offers practical tips and emotional support for parents facing challenges like selective eating, sensory sensitivities, and balancing caregiving with personal well-being. Tune in for heartfelt stories, invaluable advice, and a dose

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35:02

76. When It's MORE Than Picky Eating: All Things...

Nourishing Autism ·

2024/10/02

In this episode of the Nourishing Autism Podcast, Brittyn welcomes a very special guest, Jaclyn Pederson, the CEO of Feeding Matters. They dive into a topic that's crucial but often overlooked: Pediatric Feeding Disorder (PFD). With her wealth of knowledge and passion, Jaclyn shares invaluable insights about what PFD is, how it affects children, especially those on the autism spectrum, and why early intervention is key. Listen to also get a peek into Jaclyn's personal experiences and the

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32:54

75. Must-Have Resources & Tips Every Autism Parent...

Nourishing Autism ·

2024/09/25

In this episode of the Nourishing Autism Podcast, join Brittyn’s refreshingly honest conversation with the host of the Daily Autism Podcast, Marc Orem. Marc shares his journey raising his son Cal, the reason and inspiration behind his lifestyle channel Daily Autism. From the unexpected challenges of potty training to the invaluable support systems like Aeroflow Urology, Marc provides insights and practical tips for fellow parents. Discover how Marc balances family life, finds joy in simple

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13:05

74. Are You Overcomplicating Selective Eating?

Nourishing Autism ·

2024/09/18

In this episode of The Nourishing Autism Podcast, join Brittyn as she discusses the challenges that come from overcomplicating mealtime for autistic children. Brittyn walks you through common mistakes that she sees parents making such as expecting kids to eat healthy foods right away, offering too many choices, and using tactics that backfire. She also shares tips on reducing mealtime anxiety and fostering long-term consistency and confidence in food introduction! Don't forget to grab your FREE spot

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28:50

73. Why Social Stories are a MUST for Autistic Kids

Nourishing Autism ·

2024/09/11

In this episode of the Nourishing Autism podcast, Brittyn welcomes Tara Phillips, a speech-language pathologist and founder of Autism Little Learners! With over 25 years of experience, Tara shares her extensive knowledge of social stories, which are essential tools for supporting autistic children through transitions and routines. Join Brittyn and Tara as they unravel the magic and history of social stories! Listen in to gain valuable insights into how social stories can reduce anxiety and improve

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27:44

72. ARFID Explained: Insights from ARFID Dietitian...

Nourishing Autism ·

2024/09/04

In this episode of the Nourishing Autism Podcast, Brittyn welcomes Lauren Sharifi, a registered dietitian specializing in ARFID (Avoidant Restrictive Food Intake Disorder). They discuss the complexities of ARFID, its differences from picky eating, and the importance of specialized care. Lauren shares her journey into the field, the different subtypes of ARFID, and its strong correlation with neurodiversity, especially autism. They also talk about the challenges faced by those with ARFID, including

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22:07

71. Does Your Child Need a Multivitamin?

Nourishing Autism ·

2024/08/29

In this episode of the Nourishing Autism Podcast, Brittyn explains her most asked question across all social media platforms: does my child need a multivitamin? She walks you through the necessity of supplementation for nutrient deficiencies, special diets, and gut issues, and offers advice on selecting the right multivitamin. She also discusses key nutrients to look for and potential pitfalls like artificial additives. Stay tuned until the end of the episode for a special announcement from Brittyn

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23:52

70. Understanding Gestalt Language Processing:...

Nourishing Autism ·

2024/08/21

In this informative episode of the Nourishing Autism Podcast, Brittyn welcomes Katja Piscitelli, a pediatric speech-language pathologist, to discuss Gestalt Language Processing (GLP). Katja explains how GLP differs from traditional language development and provides insight into the stages of GLP. She also shares practical tips on how parents can support their children who are Gestalt language processors. Their conversation covers the importance of rich intonation in language models, the role of AAC

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37:49

Nourishing Autism ·

2024/08/14

In this episode of the Nourishing Autism Podcast, Brittyn welcomes occupational therapist Reena Singh all the way from India to discuss the intricacies of three lesser-known sensory systems and their impact on children. Reena shares her extensive experience working with autistic kids over the past 23 years and breaks down the significance of interoceptive, vestibular, and proprioceptive senses. Listen to gain valuable insights into how sensory processing affects eating, sleeping, and daily

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21:50

68. 6 Things You Can Be Doing NOW for a Successful...

Nourishing Autism ·

2024/08/07

It's that time of year again! In this episode of the Nourishing Autism Podcast, Brittyn shares 6 key tips to help your child transition smoothly back into the school year, focusing particularly on maintaining nutrition. We know that a change in routine can impact your child's eating habits, so listen to learn how establishing routines early, involving your child in meal prep, practicing eating in different environments, and more can set your child up for success during this big change! Episode

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