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PODCAST

Whole & Unleashed

A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we"ll be sharing tools and strategies

health & fitness

All Episodes

01:36:25

Imposter syndrome, recognizing our fears and how to...

Whole & Unleashed ·

2021/10/22

Expansion sessions are coaching sessions where I help somebody through their resistance and guide them back to themselves Today’s episode with Janelle we talked about fears. From recognizing what they are to identifying if it’s really a fear that’s coming from within as opposed to amplifying someone else’s. There is a difference and you’ll notice the moment through it with Janelle. And on the topic of fear, they can offer so much insight and even wisdom on what’s holding us back. We could try to

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00:29:07

Am I worthy? How starting this podcast helped me heal

Whole & Unleashed ·

2021/07/07

Today's podcast is a solo episode where I share a little bit more about my process on stepping into my self-worth—including footage I've never shared before—and how starting this podcast helped me heal. This episode is a reflection on what this podcast journey has been for me. You see, I never realized how much I needed this outlet. Or clued in on how therapeutic this entire ordeal would be. This medium has helped me reclaim my voice. It healed my throat chakra and unblock some energies I didn't

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01:10:38

Kristen Esquivias on what it means to live with...

Whole & Unleashed ·

2021/06/22

What does it mean to live courageously? To show up even when things are hard? I'm so delighted to share today's conversation with a dear friend, Kristen Esquivias where we talked about what it means to live with courage, authenticity and grit Kristen is an executive and personal coach, supporting individuals to reach their next level of success in their careers and beyond. Clients often seek Kristen’s support at times of change - expanding responsibilities, seeking a new position, pivot careers, or

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01:06:57

Brenne Hali on how to communicate with ease,...

Whole & Unleashed ·

2021/06/02

Brenne Hali is a communication coach, educator, and secret weapon to thousands of big-hearted go-getters around the world. Her greatest passion, and "the why" behind everything she does, is to empower people to show up (and speak up!) as the versions of themselves they most want to be. She provides teams and individuals with the practical tools and coaching they need to overcome nerves, express themselves clearly, and exude authentic confidence in ALL of their interactions. Brenne founded SelfSpoken

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00:56:24

Geri Coria on how candle making helped her find her...

Whole & Unleashed ·

2021/05/12

Geri Coria is the owner of Apothegeri. She started as a project manager for most of her career until 2020 when she decided to pursue Apothegeri full time. Also known as APG, it started as a side hustle in 2018 which sprang from a place of depression. She was searching for a medium she could create within, but also an alternative to explore self-care. She had been working so much and was feeling disheartened by how her days looked like. 2020 was a year that truly taught her to pause, to appreciate

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01:04:28

Nikki McKnight on running a business that supports...

Whole & Unleashed ·

2021/05/05

Nikki McKnight has over a decade of experience working with companies to improve processes, drive communication and performance, and build a rockstar team. She’s worked with multi-billion dollar retailers, million dollar entrepreneurs, and startup boutiques looking to start off on the right foot. Nikki loves working with the artistic, creative, and spiritual personalities because she truly believes they will be the ones who will change the world for the better. Nikki loves cycling, pop culture

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01:06:28

Grace Duong on strengthening your intuition through...

Whole & Unleashed ·

2021/04/28

In today's episode, my guest Grace Duong talks about strengthening your intuition through tarot and why it's so important to release expectations Grace Duong is the founder, artist, and author of Mystic Mondays, a popular tarot deck and app expanded to include the Crystal Grid Deck and the upcoming Cosmic Creatures deck. Grace is on a mission to empower people to connect with their own intuition, no matter where they are. She combines metaphysics into a vibrant visual language that transcends

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00:59:48

Cate Giannousopoulos on the beauty of failure and why...

Whole & Unleashed ·

2021/04/21

Cate is a passionate, driven woman and mother who has worn many hats throughout the years, including: marketing director, childbirth doula, kickboxing instructor, TV series executive producer, and serial entrepreneur (current: UnstuckCo). She attributes her personal/professional growth to her failures and most painful experiences, not her victories. In today’s episode Cate shares: Why it's OK to change your mind, to continuously be learning and unlearning What gets a lot of entrepreneurs stuck

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00:44:08

Kat Herro on allowing herself to explore, setting...

Whole & Unleashed ·

2021/04/14

Kat Herro is a COO and integrator for 7-figure visionary female entrepreneurs. She supports the entire inner workings of their business by supporting team hiring and management, systems, automations, and operations. She has managed 6 and 7 figure online course launches, and loves helping visionaries step into their full zone of genius. She is also the co-founder of TTC Society, a community and podcast to support those who identify as women who are going through a fertility journey. When she’s not

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01:07:00

Diana Horqque on starting a business in the middle of...

Whole & Unleashed ·

2021/04/07

Diana's passion for entrepreneurship and collaboration is at the heart of all of her work. As a critical thinker, design instructor and ecosystem connector, Diana contributes to the startup and innovation landscape in Montreal by forging strong relationships with the various communities to enhance the positive impact in Quebec. From hardware for physical wellness to educational frameworks for entrepreneurs, Diana's passion is less the medium and more about the message. Diana has the fire to build

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01:15:49

Brooke Nielson on the gifts of being highly...

Whole & Unleashed ·

2021/03/31

Brooke Nielsen is a trauma-informed psychotherapist and the founder of the Therapeutic Center for Highly Sensitive People. Over 15 years, she's helped hundreds of people find freedom from anxiety and self-doubt. With advanced training in trauma therapy and relationships, she's spent thousands of hours helping Highly Sensitive People (HSPs) thrive. She's also the founder of Intuitive Warrior, an online learning community which helps HSPs discover the gifts that lie hidden in what they thought were

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01:05:41

Elizabeth Marx on embracing the journey and how...

Whole & Unleashed ·

2021/03/10

Elizabeth Marx is a luxury wedding photographer and the founder of Almond Leaf Studios. Over 16 years, she’s captured hundreds of weddings around the globe and now helps other wedding professionals build profitable, sustainable businesses with the work life balance they’ve only dreamed possible. In today’s episode Elizabeth shares: How inner work allowed her to embrace and integrate her sensitivity into her business Creating space to have the awareness on what's working and what's not made a

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00:18:57

Under-cover series: Cultivating inner alignment and...

Whole & Unleashed ·

2021/03/03

Welcome to the under-cover series. In between guests interviews you’ll find me here, under a blanket sharing some reflections and lessons. In this episode I shared about: What is inner alignment and what it feels to be aligned My signs of not feeling aligned, getting the cues from the universe and in my body On relearning how to be, apart from the doing and accomplishing things Don't give your power away, honouring your truth while learning and being open

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00:55:00

Karolina Rzadkowolska on why she decided to ditch...

Whole & Unleashed ·

2021/02/17

Karolina has been alcohol-free since February 2018, and has used her empowering AF identity to achieve her greatest dreams, including working for herself while making an impact, building her passion business, and writing a book (Euphoric will be out in bookstores in January 2022). In addition to working with soul-seekers to transform their relationships with alcohol, she also specializes in the beautiful aftermath of finding freedom: giving voice to new dreams and goals. Karolina lives in San Diego

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00:30:16

Under-cover series: Why I quit my career and the...

Whole & Unleashed ·

2021/02/12

Welcome to the under-cover series. In between guests interviews you'll find me here, under a blanket sharing some reflections and lessons. Today's episode I talk a bit more about my story, how I got into advertising, realizing I was out of alignment, the magic of slowing down, how to make space to hear yourself and lessons I learned from walking away from my career.

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00:50:00

Mary Jelkovsky on recovering from an eating disorder...

Whole & Unleashed ·

2021/02/03

*Hello dear viewers today's topic is a sensitive one. We talk about body image, eating disorders and recovery.* Mary Jelkovsky is the author of The Gift of Self Love, a workbook to help you build confidence, recognize your worth, and learn to finally love yourself. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally love yourself. Mary is a published author, TEDx speaker, and women’s self-love retreat host. Her story

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01:04:03

Raven Rose on sacred cycles, ancestral healing and...

Whole & Unleashed ·

2021/01/27

I am so excited for today's conversation. I feel like this topic should be in school curriculums. My guest today is Raven Rose. Raven is a reproductive health herbalist and traditional medicine practitioner. She has studied women’s Herbalism and traditional healing practices in Denver, Colorado, the Yucatán, and the Peruvian Amazon. In her journey, Raven was able to overcome debilitating period pain through embracing her cyclical body, restoring ancestral wisdom, and connection to nature. In her

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01:27:23

Farihah Begum on social media, inner healing and...

Whole & Unleashed ·

2021/01/20

Farihah Begum, also known as Shukie, is an engineer, yoga guide, and food blogger. She loves to share wellness tips, not just through meditation, movement, and nutrition, but also through her experiences in improving her mental health. Shukie shares candidly about her experiences such as growing up in the south asian community in Brooklyn, mental health stigmas and overall wellness. This is another conversation where we could've chatted for hours! In today’s episode Shukie shares: Her grandma's

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01:04:15

Karen Gross on communication that sings and how she...

Whole & Unleashed ·

2021/01/13

Electric. This is how I'll describe today's guest. For nearly two decades, Karen lived a double life: writer by day, singer by night. She gradually realized that her two worlds were not worlds apart (though the outfits might be). Both words and songs have the power to inspire, inform, connect, and comfort us. And, to Karen, powerful writing and singing share the same goals: to Be candid. Be clear. Be compelling. That’s why she's passionate about Communication that sings™ She launched Karen Gross

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01:07:19

Nadine on becoming still, listening to her higher...

Whole & Unleashed ·

2021/01/06

You know how sometimes you get this inner voice, this nudge from within? And while it might not be logical you can feel it in your bones that it's leading you somewhere. In today's episode, Nadine shares the magic of becoming still, listening to her higher self and allowing her path to unravel. I was introduced to Nadine through a mutual friend of ours, Karla and we hit it off right away! We could've talked for hours. Nadine is an Intuitive Energy Healer and Coach. Even though she started her

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