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PODCAST

Brobots: Health, Wellness, and Mindset in the Age of AI

Jeremy Grater, Jason Haworth

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that"s trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We"re diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with

education self-improvement

All Episodes

55:48

How to Find Purpose Through Surrender, with Kute...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/03/26

Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a more purposeful life. You'll gain a deeper understanding of your ego's conditioning, learn how to embrace the truth within yourself, and discover practical strategies to cultivate self-compassion,

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24:14

How To Get Back On Track When Your Routine Gets...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/03/19

Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off the wagon”. In this episode you’ll learn tangible strategies to minimize the negative impacts of breaking routine, exactly how to prepare for planned downtime like vacations, and the incredible power of

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25:05

Not Feeling Motivated? That's Because Your Purpose...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/03/12

Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares simple frameworks for establishing routines, unlocking your purpose, and incrementally improving each day. Listen today to pick up practical strategies that you can start applying right away to

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15:14

How to Stop Feeling Anxious, Overwhelmed, and Burned Out

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/02/27

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need. In this episode, we share our best practices for managing work stress, including re-prioritizing your to-do list, scheduling necessary breathers, and establishing reasonable

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37:55

How To Overcome Past Conditioning and Believe In Your...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/02/20

Summary Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed, sending him into a downward spiral of unhealthy relationships, and deep debt. Jared shares his incredible comeback story and the personal development work he did to rewire his mindset, heal from past trauma, and regain his sense of purpose. He mapped out

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14:28

How to Change Your Entire Life by Changing 5% of Your...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/02/13

Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-care and personal development. The conversation explores the snowball effect of habits and the need to find a balance between pushing oneself and being

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28:25

The Full Body Workout You Can Do At Home In Just 20...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/02/06

Summary Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature’s peace? Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and mental clarity it unlocks for devotees. Today US National Team rowing coach, Bruce Smith shares his innovative solution for casually accessing rowing’s many benefits in your own living room. Intrigued and ready to elevate your workouts? Listen to hear this game-changing fitness

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11:02

Try This Journaling Method To Prove You Are Who You...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/01/30

Summary Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt creep back in? Struggling to believe you can actually become the person you want to be? Jeremy explains how to bridge the confidence gap by accumulating proof of progress through a simple journaling method. Listeners will understand how to track tiny gains towards goals, hold themselves accountable when they stumble, and actively build motivation by celebrating small wins. If you're ready to do the

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33:58

How To Stop Believing the Lies You Tell Yourself,...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/01/23

Summary Are you struggling to tap into real happiness and instead find temporary relief in unhealthy habits? Many of us cope with negative emotions in damaging ways, but true happiness already lies within us. In this episode, you'll learn to stop chasing external quick fixes, take responsibility for your experience, and unlock sustainable inner peace. Listen to this conversation with Andrea Vallely from Shift Happens, to understand the root of suffering and how to process discomfort in healthy

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20:11

How to Take the First Step Back into Healthy Habits

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/01/16

Summary Are you struggling to get back into a workout routine after falling off track over the holidays? Many people lose motivation and discipline around health goals during busy holiday seasons. This can negatively impact both physical fitness and mental wellbeing. In this episode, you'll hear Zach and Jeremy openly discuss their own struggles to maintain consistent workout habits and the downward spiral effect it's had. Listen today to gain motivation, accountability tips, and a community

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12:28

How to Stop Worrying About Your Goals So You Can Make...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/01/09

Have you ever chased rapid transformation only to burn out and give up just days later? Our tendency to seek drastic overnight changes sets us up for disappointment and failure. Sustainable growth comes from daily incremental improvements over time. Learn a simple mindset shift that makes positive change enjoyable and attainable. Discover how to turn self-improvement into a fun game you want to play. Understand why you should focus on evolution rather than transformation. Listen to this episode to

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38:11

How To Finally Start Achieving Your Health Goals ...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/01/02

Do you ever feel overwhelmed trying to get in shape and don't know where to start? Many people struggle to build sustainable exercise habits and nutrition plans that lead to transformational results. This episode will provide you with a practical framework for lifestyle change, insights on the mindset shifts required for fitness goals, and tangible tips to hold yourself accountable. Listen to this conversation to discover small adjustments you can make today to unlock massive growth in your health

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34:12

How to Unlock Your Creative Potential By Stealing...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/12/26

Do you wish you were more creative but feel like you just don't have that natural talent? This common belief holds many people back from developing valuable creative skills over time. In this podcast episode, author Austin Kleon shares why creativity is a learnable skill available to anyone willing to put in consistent practice. You'll understand why creativity relies on making new combinations of existing ideas, how to push past imposter syndrome to take creative risks, and how developing small

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34:56

How To Read More Books And Apply The Lessons You...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/12/19

Struggling to make reading a daily priority or apply what you've read? The fix could be simpler than you think for those constantly acquiring new knowledge but failing to implement it. In this episode, Nick Hutchison, Founder of BookThinkers, discusses the importance of reading and how it can condense decades of lived experience into days. This conversation addresses a common challenge for readers: struggling to retain or apply book lessons. In this episode, you will discover: How to cement book

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40:34

How To Overcome Failure and Find Real Success, with...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/12/12

In this episode, bestselling author James Fell discusses his career journey from writing self-help and fitness books to unexpectedly finding viral success posting profanity-filled daily historical facts on social media during the pandemic, which led to a popular Substack newsletter which eventually turned into the book, On This Day In History, Shit Went Down. He discusses the challenges of managing ADHD, anxiety, and obsession while pursuing a creative career. James also shares his concerns for

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35:10

How to Overcome Depression And Find True Happiness,...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/12/05

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in appetite and sleep patterns, and a loss of interest in once enjoyable activities. Sound familiar? In today's episode, we’ll talk with Dannie De Novo. She is a mental health advocate and survivor of depression, and she will share their journey of

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13:51

Finding Calm in the Holiday Chaos: 5 Stress Relief...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/11/27

Does the pressure to shop perfectly, party nonstop, stay cheerful, and produce picture-perfect holidays leave you drained and stressed? You're not alone! This week on The Fit Mess podcast, Zach and Jeremy share their best tactics for maintaining sanity amidst seasonal chaos. Tune in to hear them offer reasonable, realistic solutions to minimize holiday havoc so you can truly delight in the magic of this special time of year. From mindset shifts to self-care strategies, these guys are bringing

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37:34

How to Rewire Your Brain to Stop Craving Junk Food...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/11/21

Subscribe: 5 Things to Manage Your Mental Health - Our Newsletter! In this conversation with psychologist Glenn Livingston, he shares how cravings can actually be a sign of a healthy brain rather than a sickness. He provides practical strategies for defeating cravings through specific food rules, redirecting fantasy about junk foods, and focusing on non-scale victories like freedom from obsession. Glenn emphasizes self-acceptance while still pursuing a healthy weight, starting with one simple

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27:05

How To Relax Your Nervous System and Reduce Anxiety...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/11/14

*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here: https://www.resultswithjoe.com/ In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common mistakes people make with their sleep posture, like side sleeping, and how these strained positions lead to chronic neck, shoulder, and back pain over time. Dr. Martone stresses the role quality sleep plays in balancing hormones,

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50:14

226. How to Find Your Passion at Any Age with Brian...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/11/06

Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako. Today, we speak to Brian about how he helps inspire people on the cusp of getting started on their path toward happiness. According to Brian, happiness is the result of making consistent decisions that align with your vision for your life, not attaining any specific goal. Unless you have a clear

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285 results

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