Coming Home

About this episode: Life can throw challenges our way, triggering feelings of overwhelm, anxiety, and fear. In such moments, our inner child might react in ways that seem beyond our control, and our conditioned mind may incline towards dwelling in pain, suppressing emotions, or perpetuating harmful habits. While these reactions are normal, the key lies in cultivating mindfulness and intentionality during these trying times. I firmly believe that we can utilize mindfulness to anchor ourselves and

About this episode: Join me today for a journey in learning more about how I navigated growing up as Asian American with my Asian immigrant mother! In today's show, the main topics we will be discussing are:  My Asian American Story  My Mother's "Right" Path  Understanding Mother's Conditioned Patterns of the Mind (why she is the way she is)  Why I Am Unable to Walk Mother's "Right" Path  Carving My Authentic Heart Centered Path  Facing Disapproval & Rejection From Asian Immigrant Parents Finding

About this episode: In today's show we will be discussing:  What is Coming Home Program about Why I developed Coming Home Program  What does "Coming Home" mean specifically to me  To end off the show, we will be ending off with a bit of guided meditation!  If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified