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PODCAST

Coming Home

The Coming Home Podcast is a podcast dedicated to guiding women back to their inner love and to ultimately live an authentic heart-centered life! As a somatic mindfulness coach, I share authentic stories about my own personal experiences with rock bottom, burn out, mindfulness, and spirituality that has shaped my life to be what it is today. In addition, we will chat about tools to help you regulate your nervous system to become more zen & grounded in the here and now! Tune in to enjoy a dose of

religion & spirituality spirituality

All Episodes

27:39

42. Meeting & Healing Pressure & Urgency

Coming Home ·

2025/08/14

About This Episode: Today's episode is all about understanding and healing parts of the mind that feel pressure and urgency. How can we meet these parts with love and understanding? How can we help these parts transform? Join in today to tune into that! About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a

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01:07:08

41. Karen's Transformational Journey: Healing from...

Coming Home ·

2025/03/25

Mindful Integrative Chronic Pain Relief Program: https://rb.gy/sp1htm About This Episode: Tune into today's episode with Karen to learn more about her journey in healing chronic pain and breast implant illness through the Mindful Integrative Chronic Pain Relief Program. Navigating chronic pain can be difficult, and at times, it may feel like there’s no way out. Karen shares the struggles of figuring out what was happening with her body and managing the chronic symptoms that arose. Her

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01:06:40

40. Leo's Transformational Journey: Healing from...

Coming Home ·

2025/03/25

Mindful Integrative Chronic Pain Relief Program: https://rb.gy/sp1htm About This Episode: Tune in today to learn about Leo's transformational journey in overcoming chronic pain. Recently, Leo completed the Mindful & Integrative Chronic Pain Relief Program, and what a beautiful journey it has been! Through somatic hypnotherapy, mindfulness, and physical therapy, Leo has made impactful changes in his life, ultimately creating more ease and flow. If you're navigating chronic pain, definitely tune in

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39:06

39. Kavita's Journey from Corporate Burnout to...

Coming Home ·

2025/03/05

March 1st, 2025 Free Live Event with Vibe Tribe: https://vibestribe.co/pages/affirmation-studio-live-copy Connect & Learn More About Vibe Tribe: https://vibestribe.co/ https://www.instagram.com/vibestribe.co/ About This Episode: Join us today for a special episode with Kavita, the founder of Vibe Tribe. In this episode, Kavita shares her personal journey of transitioning from corporate burnout to exploring healing and creating a sanctuary for women’s mental health – Vibe Tribe. Tune in to

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46:39

38. Navigating Emotional Flashbacks

Coming Home ·

2025/01/15

About This Episode: Emotional flashbacks can be incredibly overwhelming. You might feel emotions like fear, shame, insecurity, or deep aloneness. Even though everything may seem "fine" on the outside, internally, it’s like you've been transported back to a traumatic moment in the past. In these moments of emotional intensity, it can be hard to know how to regain your sense of safety and presence. So, how do you ground yourself? How do you return to the here

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01:09:18

37. Healing from Trauma with Savanah

Coming Home ·

2025/01/05

About This Episode: Join Savanah and me in today’s episode, where she shares her beautiful journey of healing. Savanah has been navigating her own path to healing, helping her break through a plateau and move forward in profound ways. She’s been releasing grief, abandonment pain, and childhood trauma—wow, is she doing an incredible job! Tune in to hear her story and gain insights into trauma healing and recovery. You won’t want to miss it!

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30:23

36. Stop Trying To Be Good

Coming Home ·

2024/11/08

About This Episode: "Stop Trying To Be Good" is all about letting go of the chase for perfection and the need to be "good." It’s about coming back to the present moment, embracing who you are right now, and accepting that this is enough. In this episode, I share tips and insights into why our minds develop these conditioned patterns of chasing "goodness." So, settle back, relax, and allow yourself to rest in the moment as you listen! November Somatic Hypnotherapy & Bodywork Special:

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16:54

35. What if nothing's actually wrong?

Coming Home ·

2024/10/10

About This Episode: Do you ever feel like something’s not quite right? Like something’s off? Here’s an interesting question to ponder: what if there’s nothing wrong? What if, by exploring that thought, we could find more acceptance in the present moment? How would it feel to embrace more acceptance in the here and now? Join me for today’s chat with a nice cup of tea! :) About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical

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24:27

34. Regaining Stability, Balance, and Control in Life...

Coming Home ·

2024/09/20

About This Episode: Do you often feel a lack of control in your life? Would you like to return to a state of stability and balance? Join us for a transformative hypnotherapy session designed to help you reclaim your power. Through mindfulness and tapping into the stable, grounded parts of your mind, you can find your way back to a centered and controlled life. Allow yourself this opportunity to cultivate peace and regain control. About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach,

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41:21

33. Understanding Chronic Pain

Coming Home ·

2024/09/11

About This Episode: Join me in today's episode as we dive deeper into chronic pain, or neuroplastic pain. Let’s open ourselves to creating new thought patterns about pain and begin transforming how we perceive it. Let’s also be open to receiving support, both internally and externally, as we continue our healing journey. Tune in today for a dose of grounding in your daily life! About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy,

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33:50

32. Event Introduction: "Stop Trying to Do It All -...

Coming Home ·

2024/09/04

About This Episode: Join me in today's episode as I discuss the upcoming events for I Am Home Holistic Wellness! In the 'Transform Overwhelm' 2-Day Healing Experience, we will explore, heal, and transform overwhelm and anxiety, allowing us to step into greater flow and calmness in our lives. Don't miss out on our 2-day events! Check out events here: www.meetup.com/heal-oc About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy,

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27:36

31. Step Process of Aligned Manifestation (IG Live)

Coming Home ·

2024/09/02

About This Episode: Join me in today's episode as I discuss the 5 steps to aligned manifestation. Together, let's move beyond misaligned striving and step into a space of grounded manifestation! Update: Live event passed. Check out new events here: www.meetup.com/heal-oc About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home

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38:39

30. Navigating & Processing Social Anxiety

Coming Home ·

2024/08/16

About This Episode: Join me in today's episode, where I chat about a moment during my travels when I experienced social anxiety and an emotional flashback. I also discuss how I navigated this experience and what we can do in similar situations to return to internal safety and connection. Enjoy! About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her

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33:42

29. Travel Reflections: The Power of Community

Coming Home ·

2024/08/12

About This Episode: Today's reflections are all about the power of community. During my travels in Vegas for a business conference, I was surrounded by like-minded individuals who expanded my mind and helped me feel more connected internally and externally. In these moments, I was reminded of the true power of aligned community and the importance of surrounding yourself with people who love you for all that you are! Tune in to hear more. :) About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness

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32:09

28. Healing Inner Child and Over-Giving: Cultivating...

Coming Home ·

2024/06/25

About This Episode: Join us for a transformative guided meditation focused on setting boundaries, fostering self-love, and nurturing positive relationships. If you often feel drained from over-giving without receiving the support you deserve, this meditation is for you. In this session, we'll: - Validate and understand your feelings of being undervalued. - Explore how unmet expectations can lead to feelings of inadequacy. - Learn to communicate your needs clearly and effectively. - Establish healthy

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19:02

27. Transforming Work Anxiety & Procrastination -...

Coming Home ·

2024/05/31

About This Episode: This guided inner journey is designed to help individuals find balance and confidence in managing their workload, especially when feeling overwhelmed and prone to procrastination. The meditation begins by inducing a state of deep relaxation, allowing listeners to let go of stress and tension. Then, it guides them through visualizations of grounding themselves in a peaceful forest setting, fostering a sense of stability and connection to their inner strength. Through affirmations

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15:19

26. Navigating Intrusive Thoughts - Guided Inner...

Coming Home ·

2024/05/30

About This Episode: This guided inner journey takes you into a state of deep relaxation, helping you visualize a peaceful place where you can let go of intrusive thoughts. Using calming affirmations and visualizations, you learn to acknowledge and release these thoughts, replacing them with feelings of peace and control. The session empowers you to view intrusive thoughts as passing clouds, fostering a sense of calm and mental clarity. Emerge feeling relaxed, centered, and in control of your mind

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50:54

25. Crystal's GI Symptoms Resolved With Somatic...

Coming Home ·

2024/05/29

About This Episode: Crystal is currently in the Coming Home Program. In one session, we worked on the gastrointestinal symptoms that had recently appeared. She took medication prescribed by her primary care physician, but it did not reduce her symptoms. Through a combination of somatic experiencing, meditation, and hypnosis, Crystal was guided to notice the sensations within her body and to tap into resources that helped her feel grounded and calm, even when difficult sensations arose. The

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39:37

24. Accessing Internal Compassion & Love

Coming Home ·

2024/05/20

About This Episode: This episode is all about accessing the nurturing and compassionate aspect of the self that can simply be with any feeling. The higher self-energy of compassion, acceptance, and simply being can be helpful to access when difficult emotions arise. This is the part of the self that can comfort your inner child or help the inner critic remember that everything is okay and that you are enough. By accessing your compassionate and loving self, you are able to simply be and flow with

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19:07

23. Take a Break From Work With: Guided Somatic...

Coming Home ·

2024/05/14

About This Episode: Let's take a break from work together and ground ourselves with this unique self-care practice! Allow yourself to slow down, take care of your mind, body, and spirit, and simply come back to this moment. Self-massage and touch can help self-regulate the nervous system, and allowing ourselves to really savor the feelings of warmth or other sensations can have a calming effect on the body. Allow yourself to let go of any pressures or stressors from work and recharge your battery

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