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PODCAST

Audio Yoga Breathing Course with Corinne Friesen

Learn to master your breathing, with experienced yoga teacher & singer, Corinne Friesen. (AudioYoga.tumblr.com)

health & fitness

All Episodes

00:11:06

Lesson 5 - Part 3, Chest Breathing Practice

Audio Yoga Breathing Course with Corinne Friesen ·

2020/11/01

Now that we’ve built up the strength and flexibility in your chest, we’re ready to practice Chest Breathing. This will make you more aware of the breathing you do with the front of your chest, and make the breathing that you do there, more efficient and more complete.

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00:11:47

Lesson 5 - Part 2, Bust Expansion & Hug

Audio Yoga Breathing Course with Corinne Friesen ·

2020/10/24

Today we’re going to start shaping up your breathing muscles in the front of your chest, using “Bust Expansion”, so that you can have good, full breathing.

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00:10:06

Lesson 5 – Chest Breathing, Discovery Practice

Audio Yoga Breathing Course with Corinne Friesen ·

2020/10/18

It’s time to develop the breathing you do with the front of your chest. We’ll still be keeping up your skills with your abdominals, but there are lots of breathing muscles to train. So the next group are the ones between your ribs, the ones that help your rib cage open and close as you breathe. We'll start with a discovery practice, and then, in the next podcasts, learn exercises that strengthen & loosen these muscles. Then we'll learn Chest Breathing, which is a bit like Abdominal Breathing,

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00:04:13

Lesson 4 - Part 2, Abdominal Breathing as a Calming...

Audio Yoga Breathing Course with Corinne Friesen ·

2020/10/11

Wrapping up your day with Abdominal Breathing is now a calming part of your daily breathing routine. Let me guide you there.

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00:06:25

Lesson 4 - Part 1, Zesty Day Starter Routine Using...

Audio Yoga Breathing Course with Corinne Friesen ·

2020/10/11

You now know enough for a zesty day starter routine, using Abdominal Lifts and Butterfly Breathing. Let’s get that going!

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00:01:41

Lesson 4 - Introduction to Your Morning & Evening...

Audio Yoga Breathing Course with Corinne Friesen ·

2020/10/11

Let’s piece together what you know so far into a daily breathing routine. We’ll use Abdominal Lifts and Butterfly Breathing to boost you into your day. Then, to calm you into your evening, Abdominal Breathing. This Podcast is split into an Introduction and then two sections, so you can quickly go to the parts of the routine you want to do.

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00:10:09

Lesson 3 - Part 2, Abdominal Breathing

Audio Yoga Breathing Course with Corinne Friesen ·

2020/10/03

Abdominal Breathing can be the easiest form of breathing to master. It's calming and comes fairly easily to many people. The practices in this podcast can make you more able to breathe just with your abdominals, and will improve your breathing even when you're not thinking about it.

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00:10:26

Lesson 3 - Part One: Developing Your Abdominals with...

Audio Yoga Breathing Course with Corinne Friesen ·

2020/09/27

Now that you have a good, all purpose breathing practice, from the previous podcast, let's start whipping your abdominals into shape. We'll be using "Abdominal Lifts", a zesty little exercise! Then, we'll be moving on to Abdominal Breathing in the next podcast.

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00:07:05

Lesson 2 - Part 2: Butterfly Breathing

Audio Yoga Breathing Course with Corinne Friesen ·

2020/09/20

Let's get your upper body rebuilt for better breathing with this simple, yet effective exercise.

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00:04:28

Lesson 2 - Part 1: The Anatomy of Breathing

Audio Yoga Breathing Course with Corinne Friesen ·

2020/09/20

In this part of Lesson 2, you'll learn a bit about how breathing works. Then, when you move on to Lesson 2 - Part 2, you'll be ready for the first breathing exercise.

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00:03:36

Lesson 1 - Follow Up - Breathing Course Outline

Audio Yoga Breathing Course with Corinne Friesen ·

2020/09/19

Before we move on, here's a map of our journey ahead.

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00:14:06

Lesson 1 - Discovering Your Breathing

Audio Yoga Breathing Course with Corinne Friesen ·

2020/09/12

The best place to begin is to discover where you are now with your breathing. Let's check in with that and you'll soon start to notice changes. We'll be doing a discovery practice and then a breathing meditation. Hopefully - calming as well as illuminating.

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00:04:28

Welcome to the Audio Yoga Breathing Course

Audio Yoga Breathing Course with Corinne Friesen ·

2020/08/29

What's in store for your journey ahead. What is good breathing, anyway? Why does it matter? Who is this Corinne person?

en

53 results

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