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PODCAST

Audio Yoga Breathing Course with Corinne Friesen

Learn to master your breathing, with experienced yoga teacher & singer, Corinne Friesen. (AudioYoga.tumblr.com)

health & fitness

All Episodes

00:04:17

Season Wrap Up – What’s Ahead in Season 2

Audio Yoga Breathing Course with Corinne Friesen ·

2021/06/12

There’s much more to learn toward mastering your breathing, and lots of ways to apply it. Here’s a sneak-peak at what’s ahead.

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00:08:18

Lesson 27 – Peace in the Stillness Meditation

Audio Yoga Breathing Course with Corinne Friesen ·

2021/06/12

In each breath, there are moments of stillness that can bring a sense of calm. This practice helps you notice them.

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00:02:12

Lesson 27 – Introduction: Peace in the Stillness...

Audio Yoga Breathing Course with Corinne Friesen ·

2021/06/12

You now have the skills for a very special breathing meditation, “Peace in the Stillness”, to notice the stillness you have inside you. As you notice your physical stillness, you’ll start to notice your mind becoming quiet.

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00:23:52

Lesson 26C – Training 1:1:2:2 Breathing Using Eagle’s...

Audio Yoga Breathing Course with Corinne Friesen ·

2021/06/05

Let’s use Eagle’s Wings from last week’s episode to help you master 1:1:2:2 Breathing. This will have the added benefit of strongly loosening your neck and shoulders and restoring your energy any time you need it.

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00:13:29

Lesson 26B: Eagle’s Wings - Loosening Neck, Shoulders...

Audio Yoga Breathing Course with Corinne Friesen ·

2021/05/29

Eagle’s Wings stretch loosens your neck, shoulders & breathing. We’ll be using it in the next episode to help you master 1:1:2:2 breathing. Today, we’ll learn its movements. It makes a nice, quick office break, any time your need an energy boost.

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00:10:58

Lesson 26-A: 1:1:2:2 Breathing

Audio Yoga Breathing Course with Corinne Friesen ·

2021/05/22

Exploring the next step in learning a better breathing pace, extending that wait before breathing in. We’ll be using a discovery practice and 1:1:2:2 Breathing,

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00:07:49

Lesson 25: Using 1:1:2 Breathing with Butterfly...

Audio Yoga Breathing Course with Corinne Friesen ·

2021/05/15

Let’s master your 1:1:2 breathing skills by applying them Butterfly Breathing. Great for energy & mind-body connection.

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00:06:17

Lesson 24: Trouble Shooting 1:1:2 Breathing

Audio Yoga Breathing Course with Corinne Friesen ·

2021/05/08

Relearning your breathing pace often doesn’t com naturally. Fortunately, I have some trouble shooting tips. :)

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00:10:47

Lesson 23-B: 1:1:2 Breathing with Puppy & Cat

Audio Yoga Breathing Course with Corinne Friesen ·

2021/05/02

Applying 1:1:2 breathing to the Puppy & Cat stretch combo, you’ll feel the new pace connecting you with the movements even more strongly. This mini-routine can also feel calming – as you become confident in matching the movements with the breathing.

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00:06:44

Lesson 23: 1:1:2 Breathing

Audio Yoga Breathing Course with Corinne Friesen ·

2021/04/24

Taking the next step in learning to pace your breathing, we explore taking your time holding your breath after you breathe in.

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00:12:34

Lesson 22-C: 1:2 Breathing with Puppy and Cat Stretches

Audio Yoga Breathing Course with Corinne Friesen ·

2021/04/17

Let’s slide into a calming routine using 1:2 Breathing, Puppy & Cat Stretches. This deepens your mind-body connection while taking knots out of your neck, shoulders & lower back.

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00:15:08

Lesson 22-B: Training your Breathing Pace Using 1:2...

Audio Yoga Breathing Course with Corinne Friesen ·

2021/04/11

Using 1:2 Breathing with Complete Breath is a great way to train your breathing pace and start establishing your mind-body connection.

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00:13:00

Lesson 22: Learning a 1:2 Breathing Pace

Audio Yoga Breathing Course with Corinne Friesen ·

2021/04/04

We start practices the shift your breathing toward a better pace. The practices are simple to learn and before you know it, you’ll be breathing more evenly; your breath becomes more calming, more focusing and more energizing even though you’re more relaxed.

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00:08:13

Lesson 21: Moving with the Breath

Audio Yoga Breathing Course with Corinne Friesen ·

2021/03/27

Today’s simple practice helps you become more comfortable with pacing your breathing. It prepares you for the next podcasts where we address your actual breathing pace.

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00:09:00

Lesson 20: Noticing the Four Stages of Breathing

Audio Yoga Breathing Course with Corinne Friesen ·

2021/03/20

Today starts a new adventure in your Breathing Course. You’ll learn to notice the four stages to breathing. This leads into learning a better breathing pace in upcoming episodes.

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00:10:17

Lesson 19 – Falling Asleep to “The Wave”

Audio Yoga Breathing Course with Corinne Friesen ·

2021/03/13

Today, I’d like to guide you into deep rest, using “The Wave”.Be Well, Corinne

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00:01:39

Lesson 19 – Introduction: Falling Asleep to “The Wave”

Audio Yoga Breathing Course with Corinne Friesen ·

2021/03/13

I'd like to treat you to a deep rest, as I talk you through relaxing deeply using "The Wave" breathing. This is the introduction. The guided breathing follows. I've separated it from the introduction so you can go to it whenever you want. Be well, Corinne

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00:03:40

Lesson 18 – C: Using “The Wave” with Your Breathing...

Audio Yoga Breathing Course with Corinne Friesen ·

2021/03/06

Let’s explore using “The Wave” and see how it improves the feel and effectiveness of your breathing routine. Also, you’ll see how using it during your routine will improve your breathing skill with The Wave.

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00:11:27

Lesson 18-B: Complete Breathing Warm Up Routine –...

Audio Yoga Breathing Course with Corinne Friesen ·

2021/02/28

This breathing warm up is more demanding, for those ready for a stronger work out. These routines are meant to strength and loosen all your breathing muscles. An energizing start to your day. They’re good warm ups for athletes, asthmatics singers and musicians with wind instruments.

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00:01:18

Lesson 18B: Introduction: Complete Breathing Warm Up...

Audio Yoga Breathing Course with Corinne Friesen ·

2021/02/28

This is the introduction to a more demanding breathing warm up routine that follows. I’ve separated the introduction from the actual routine so that you can jump to the routine whenever you want to do it.

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53 results

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