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PODCAST

High on Life

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and

health & fitness nutrition

All Episodes

20:15

E117. Strategies to Overcome Overeating

High on Life ·

2024/09/02

This episode is a follow-up to episode 116 “Am I Overeating? (Probably)”Topics covered today: Environmental and social triggers for overeating Practical strategies to overcome overeating FOLLOWSASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario

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39:45

E116. Am I Overeating? (Probably)

High on Life ·

2024/08/26

Overview of today’s episode:· Defining Overeating – More Than Just Eating Too Much · Types of Overeating Mindless Eating: Eating without paying attention, such as snacking while watching TV. This can lead to consuming more calories than intended. Comfort Eating: Eating in response to emotions like stress, sadness, or boredom. Often involves cravings for high-calorie comfort foods. Social Eating: Overeating in social situations due to peer pressure, availability of food, or cultural

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45:18

S2/E115. Lose Fat, Not Muscle

High on Life ·

2024/07/08

When we talk about weight loss, ideally what we are meaning is fat loss, not muscle loss. But the reality is that with all weight loss, there is a degree of muscle loss – somewhere in the range of 25-40%. I believe that instead of talking about weight loss, we should be discussing body composition – because improving body composition (decreasing fat mass, improving muscle mass) is truly what leads to improved fitness, cardiometabolic health and longevity.Today’s episode covers all of this

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37:03

S2/E114. Social Media Detox

High on Life ·

2024/06/24

Forget about juice cleanses and colonics, the BEST type of detox is a social media detox!This week I’m turning 40. Yup, the big 4-0. And as I’m reflecting on what I want my future to look like, it has me thinking about social media, the online world, and how I don’t want to be sucked into that anymore. I don’t want my kids falling into the addictive trap of social media when they get a little older – so I need to lead by example. On today’s episode of the High on Life podcast, I share

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52:17

S2/E112. What's Coming in Obesity Medicine? The Med...

High on Life ·

2024/06/10

What new medications are coming down the pipeline in Obesity Medicine? I explore the latest and greatest in obesity pharmacotherapy with my guest today, Dr. Sean Wharton.Dr. Wharton is one of the leading Canadian researchers in Obesity Medicine. He is co-lead author of the Canadian Obesity Guidelines and the primary author of many of the clinical trials in bariatric medicine and type 2 diabetes. We discussed what is being studied in Phase 2 and 3 clinical trials in obesity management

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24:50

S2/E111. Simple Tips to Instill Healthy Habits in...

High on Life ·

2024/06/03

A priority of mine is teaching my three kids how to live a healthy life. I want them to know that living healthy feels great, is fun, and opens the door to so many other opportunities in life. Teaching and modeling a healthy lifestyle is something I’m working at intentionally – and on today’s episode of the High on Life podcast, I share 7 easy tips that have worked in our family. I hope they’ll be helpful in yours too! Topics I cover: Modeling – monkey see, monkey do Taking advantage of

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22:23

S2/E110. Is My Metabolism Broken?

High on Life ·

2024/05/27

Have you ever wondered if your metabolism is just broken, and THAT’s why you can’t lose weight?On today’s episode of the podcast, I break down metabolism, basal metabolic rate, energy expenditure… and how all of it relates to weight loss. Topics covered: What is metabolism What is basal metabolic rate What is total energy expenditure How can I improve my metabolic rate? Can I make my metabolism faster? Are there foods that can boost my metabolism? This week’s show brought to you by

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19:12

S2/E109. 5 Tips When Starting a GLP1 Medication

High on Life ·

2024/05/20

If you are considering or starting a GLP1 Medication for chronic weight management (eg. Ozempic, Wegovy, Mounjaro, Saxenda or Zepbound), then I want to offer some tips to increase your success using these medical treatments!This episode is for educational purposes only – you must speak with your own healthcare provider for individual health advice. I cover appropriate usage of GLP1 meds, titration suggestions to minimize side effects, as well as nutrition & lifestyle

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30:44

S2/E108. All About Wegovy (Semaglutide)

High on Life ·

2024/05/13

Wegovy (Semaglutide 2.4mg) is finally available in Canada as of May 6, 2024. The purpose of this episode is to answer all of your questions about Wegovy! Including…. What is Wegovy and why are we talking about it? Who should take Wegovy? Who should NOT take Wegovy? How does Wegovy work? How much weight do you lose on Wegovy? What are the main side effects? What happens when you stop? How long should you stay on it? What are the benefits beyond just weight loss Will your insurance cover

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31:33

S2/E107. Discipline through Discomfort and Other...

High on Life ·

2024/05/06

On April 28th I ran my first Marathon. On today’s episode, I share 6 valuable lessons I learned through the training process. Overview Discipline is cultivated through discomfort The process is the goal (it’s not about race day) Setbacks are a part of the journey Extreme Ownership Self-talk matters Community is powerful Remember, you can do harder things than you know. Find little ways to surprise yourself and push yourself – and discover joy in the process! FOLLOWSASHA Instagram -

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20:48

S2/E106. Organic Meat, Seed Oils, Gluten Free and How...

High on Life ·

2024/04/29

Is it better to buy organic meat for weight loss?Should you avoid seed oils and eat gluten-free? Is there value in eating to your menstrual cycles? I cover these questions on today’s podcast. I discuss how easy it is for us to fixate on solutions that don’t actually fix the problem we’re trying to solve. I’ll share why I believe none of that truly matters for weight loss and what you should focus on instead. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok -

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23:54

S2/E105. Why Nutrition Knowledge Isn’t Enough for...

High on Life ·

2024/04/22

Many commercial weight loss programs operate on the assumption that you don’t know what you should be eating. So, they’ll give you a diet or meal plan to follow and that will make you lose weight. That works – in the short term. But over 80% of people will regain that weight. Alternatively, maybe you’ve tried using a food tracker, something like MyFitnessPal, or even a Continuous Glucose Monitor (CGM) to gather calorie or blood sugar data. Maybe you’ve tried the new AI tools like Lumen,

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51:01

S2/E104. How to Support Healthy Weight Habits for...

High on Life ·

2024/04/15

How can parents support healthy weight habits in children without causing self-esteem and body image issues?Today’s special guest, Dr. Wendy Schofer, is a pediatrician and coach for parents who are worried about their family’s weight. This episode isn’t what you expect. We don’t talk about how many minutes of screen time to restrict, or what foods to eat or not eat. Instead, Dr. Schofer’s approach is to take a step back, listen to the family as a unit, and help family’s discover their

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30:54

S2/E103 Sleep Issues in Menopause (and what to do!)...

High on Life ·

2024/04/08

My guest today is Respirologist and Sleep Medicine Physician, Dr. Woganee Filate. Dr. Filate addresses some of the common challenges with sleep for women going through the menopause transition as well as the health consequences of poor sleep. She also offers practical strategies to help you improve your sleep starting tonight – because every night is a “fresh opportunity”.Topics covered in today’s episode: Why is sleep so important? What is the recommended number of hours of sleep? What

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38:15

S2/E102. Nutrition Strategies for Dealing with GLP1...

High on Life ·

2024/04/01

If you're on a GLP1 medication or considering starting one, this episode is for you. Along with my guest, registered Dietitian Julie Mai, we cover nutrition strategies to minimize GLP1 medication side effects. Julie provides a framework and practical tips to minimize the common side effects of heartburn, nausea and constipation. She shares what foods to avoid and when, along with tips to make thejourney of starting your medication much easier! GLP1 medications are a class of medications

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47:44

S2 E101 Hormones, Menopause, and the 4 Pillar...

High on Life ·

2024/03/25

My guest today is Dr. Caissa Troutman, family and obesity medicine physician, and founder of the Weight ReMDy clinic in central Pennsylvania. Join us as we talk about all things hormones, menopause, and weight loss.Topics covered in today’s episode: What hormones are involved in weight gain and appetite Weight loss is more than just willpower What is the 4 Pillar Approach to Weight Loss Specific considerations for women going through the menopause transition Dr. Caissa Troutman is a

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54:36

S2/E100. Basics of Strength Training with Dr. Tina...

High on Life ·

2024/03/18

Today I’m joined by retired physician and current Strength & Health Coach Dr. Tina McInnes. Coach McInnes was my guest on one of the most downloaded podcast episodes of 2023, Episode 72 titled “You Never Regret a Workout”. She’s back today to help us understand the basics of strength training – what it is exactly, and how to get started as a beginner. As always, Coach McInnes offers practical suggestions and empowering insights that will motivate you to be your strongest and fittest

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40:47

99. How to Stay Healthy as you Age with Dr. Amy...

High on Life ·

2024/03/11

My guest today is Dr. Amy Louis-Bayliss, a Canadian Emergency Room physician who has a passionate interest in preventative health, particularly for women. She shares how she realized the need for health advocacy after seeing so many patients in the ER who needed better health education to understand their own bodies. Dr. Louis-Bayliss now works ???Topics covered on today’s episode: What is “healthspan”, how is it different from “lifespan”? Are disease and sickness a given with

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23:59

S2/E98 Part 2. How to Stick With Your Health Goals...

High on Life ·

2024/03/07

“I was doing really well, until xyz happened!” (Until COVID, or until I lost my job, or until I started this new job, or until I had kids, or until I got married…)On today’s podcast, I address how you can develop CONSISTENCY of the situation and environment around you. We’ll talk about the shift in mindset that is required to go from doing healthy behaviours to being a person who has healthy habits. We cover 3 principles: Develop a healthy identity Foster a flexible mindset Maintain

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15:24

S2/ E98. PART 1. A New Season

High on Life ·

2024/03/05

This is the first episode of SEASON 2 of the podcast. Thank you to all of my listeners! The podcast is now 2.5 years old and growing. Today, I’m sharing my personal story of transition and this new season that I’m in. I reflect on burnout, feelings of dissatisfaction and frustration – and how those emotions can be helpful in realigning with our values. Quotes from today’s episode: “The greater the misalignment between your life and your values, the greater the dissatisfaction you’ll

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