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PODCAST

Confessions of a Binge Eater

Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

health & fitness nutrition

All Episodes

18:05

Ep526: That’s Mine! Food, Scarcity, and the Secret Stash

Confessions of a Binge Eater ·

2025/04/10

Ever feel a little too possessive over your favorite “safe” foods? In this raw and revealing episode, I share a recent confession that had me feeling a little embarrassed—but also deeply human. From hiding granola to hoarding snacks, we’re unpacking the emotional layers behind the fear of food scarcity and why it’s so much more […]

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19:31

Ep525: The Diet Rules Rebellion: What Are You REALLY...

Confessions of a Binge Eater ·

2025/04/09

Are you tired of the diet rollercoaster? In this episode of the Heal Your Hunger Show, I’m diving deep into what’s really behind the rebellion so many emotional eaters feel. Spoiler alert: it’s not actually about the food rules. Let’s explore where true freedom comes from—and how to stop fighting your body and start working […]

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26:32

Ep524: Moving On as a Widowed Mom with Krista St-Germain

Confessions of a Binge Eater ·

2025/04/04

Grief can knock us off our emotional feet and into the pantry. In this heartfelt episode of the Heal Your Hunger Show, I sit down with grief expert and life coach Krista St-Germain, who shares her raw and powerful journey after losing her husband to a tragic accident. We talk about the unexpected ways grief […]

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14:56

Ep523: Stories We Tell Ourselves That Make Us Binge

Confessions of a Binge Eater ·

2025/04/01

Do you ever catch yourself making up stories in your head about what others think of you? As emotional eaters, we often assume the worst—believing that someone’s silence means they’re upset with us or that a canceled plan means rejection. These stories trigger unnecessary stress, anxiety, and emotional eating. In this episode, I dive into […]

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10:38

Ep522: Do You Pray for Help with Your Food?

Confessions of a Binge Eater ·

2025/03/25

Are you struggling with food and wondering if God cares about what you eat? In this episode, we dive into the power of prayer and how asking for divine help can transform your relationship with food. God is unlimited, and your food struggles matter! Let’s explore how prayer, community, and self-awareness can lead to healing. […]

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33:34

Ep521: Functional Diagnostic Health Coaching with...

Confessions of a Binge Eater ·

2025/03/21

Ever feel like you’re stuck in a cycle of health struggles, trying to find answers but never quite getting the results you want? You’re not alone! In this episode, I’m chatting with my dear friend Reed Davis, founder of Functional Diagnostic Nutrition (FDN). He shares how understanding lab work and taking a holistic approach can […]

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16:25

Ep520: Overeating & Overdoing: The Hidden Connection

Confessions of a Binge Eater ·

2025/03/19

Hey, Heal Your Hunger Beauties! I’m coming to you from beautiful Mexico, where I’m soaking up some much-needed family time. And today, I’m talking about something that might just hit home—our addiction to busy. If you’ve ever felt like you’re constantly running, overwhelmed, and never have time for yourself, this episode is for you. Emotional […]

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12:30

Ep519: My Eating Was Good Until…

Confessions of a Binge Eater ·

2025/03/14

Hey there, beautiful soul! Ever found yourself saying, “I was doing great until…”? If so, this episode is for you. Emotional eating isn’t just about food—it’s about how we use food to cope with life’s ups and downs. Today, we’re unpacking the untils that throw us off track and keep us stuck in the cycle […]

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14:11

Ep518: Staying Centered in Uncertain Times

Confessions of a Binge Eater ·

2025/03/12

Life is uncertain, and as emotional eaters, that uncertainty can send us straight to food for comfort. But we don’t have to let stress and fear knock us off our game. In this episode, I’m sharing simple but powerful ways to stay centered, no matter what’s happening in the world. From the hula hoop mindset […]

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12:33

Ep517: How to Stick to Your Guns – in 5 Easy Steps

Confessions of a Binge Eater ·

2025/03/04

Ever feel like you shrink back just to keep the peace? As emotional eaters, we often struggle to stand firm in our beliefs, seeking approval instead of honoring our own voice. In this episode, I’m sharing why it’s so important to stick to your guns—to know what you stand for, speak up with confidence, and […]

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39:46

Ep516: Biohacking Surgery Recovery with Zoriana Benhamou

Confessions of a Binge Eater ·

2025/02/27

Want to heal more quickly from surgery? Don’t leave your fate in the hands of doctors. You’re a co-creator of your health and your recovery from surgery! In this episode, my guest, gerontologist and biohacker, Zora Benhamou, shares her hard-earned insights, based on her own personal experience with surgery. Zora is all about empowering women […]

en-US

13:18

Ep515: Does God Care What You Eat?

Confessions of a Binge Eater ·

2025/02/25

On this episode of the Heal Your Hunger Show, Tricia dives deep into this thought-provoking question. Spoiler: It’s not about judgment—it’s about happiness. If you’ve ever struggled with emotional eating or wondered how your relationship with food affects your spiritual journey, this episode is for you. Tune in and discover how true self-care can help […]

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28:27

Ep514: Healing Graves’ Disease with Dr. Eric Osansky

Confessions of a Binge Eater ·

2025/02/20

Struggling with a Graves’ disease diagnosis and curious about what you can do to save your thyroid and still recover? Dr. Osansky was personally diagnosed with Graves disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. This is a must-listen […]

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36:22

Ep513: Holistic Mental Health Solutions with Dr....

Confessions of a Binge Eater ·

2025/02/18

Whether it’s a diagnosis of depression, anxiety, Bi-polar, or Schizophrenia, there may be natural solutions that can help. Take it from someone that has been down that road, both personally and professionally. In this episode, I interview Dr. Christina Bjrondal about her own mental health journey, and how she, and so many women she’s been […]

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20:30

Ep512: Desire: Why We Fear It and How to Own It

Confessions of a Binge Eater ·

2025/02/13

Desire is a difficult emotion for emotional eaters because it often feels overwhelming, uncontrollable, or even dangerous. Many women who struggle with emotional eating have learned to suppress their deepest wants—whether for love, connection, pleasure, success, or personal fulfillment—out of fear of rejection, unworthiness, or a belief that their desires are “too much.” In this […]

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24:33

Ep511: Fear of Love: When Food Feels Safer Than Real...

Confessions of a Binge Eater ·

2025/02/12

Many emotional eaters have a deep-seated belief that if they truly open up and allow themselves to be loved, they will eventually be hurt or abandoned. As a result, food becomes a safer, more reliable source of comfort. In this episode, I explore what we can do to stop this cycle so we can stop […]

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33:07

Ep510: How to Deal with Grief, a Very Tough Emotion

Confessions of a Binge Eater ·

2025/02/06

Losing someone you love sucks. Whether it’s through death, divorce or a relationship that’s no longer working…the feelings that accompany loss are some of the hardest for us to feel. That’s why grief is one of the scariest emotions for us, and one that often sends us to the kitchen looking for comfort, until we […]

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17:17

Ep509: Healing the Shame That Drives Emotional Eating

Confessions of a Binge Eater ·

2025/02/04

Shame is one of the deepest, most painful emotions that emotional eaters harbor—often rooted in childhood wounds, trauma, and even abuse. But what if shame isn’t who you are, but rather a story you’ve simply believed? In this episode, I dive into how shame fuels emotional eating, keeping us trapped in cycles of self-loathing and […]

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14:09

Ep508: Fear: The Most Destructive Emotion

Confessions of a Binge Eater ·

2025/01/30

Fear is a big driver of emotional eating. We worry about failing, making mistakes, or losing control—so we turn to food for comfort. But living in fear keeps us stuck, scanning for worst-case scenarios and trying to control everything. In this episode, I share how fear showed up in my life, why it’s such a […]

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17:44

Ep507: Anger: One of the Scariest Emotions

Confessions of a Binge Eater ·

2025/01/28

Emotional eaters are nice, right? Well, yes, seeing as we’re people-pleasers. But when we stuff strong feelings (like anger) with food, then we end up enraged. But since being angry doesn’t mesh with the nice image we like to present, we must find a new way to navigate the difficult emotion of anger. In this […]

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113 results

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