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PODCAST

Confessions of a Binge Eater

Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

health & fitness nutrition

All Episodes

11:55

Ep 548: My Shameful Little Secret & The Science of...

Confessions of a Binge Eater ·

2025/07/29

In this episode, I’m sharing something a little personal that ended up teaching me an unexpected lesson—one that might help you, too. What started as a random issue ended up teaching me something simple that’s been helping me feel better after meals and even curb that constant urge to keep eating. If you ever find […]

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10:10

Ep 547: I’d Rather Die Than Feel This

Confessions of a Binge Eater ·

2025/07/25

Last night, I had a wave of grief so deep it made me wish I didn’t have to feel it. And if you’ve ever reached for food to escape pain, I know you can relate. In this episode, I open up about my mom’s decline with Alzheimer’s and the raw emotions that come with it. […]

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11:55

Ep 548: My Shameful Little Secret & The Science of...

Confessions of a Binge Eater ·

2025/07/24

In this episode, I’m sharing something a little personal that ended up teaching me an unexpected lesson—one that might help you, too. What started as a random issue ended up teaching me something simple that’s been helping me feel better after meals and even curb that constant urge to keep eating. If you ever find […]

en-US

13:24

Ep 546: Who Stresses You Out? Stop Letting People...

Confessions of a Binge Eater ·

2025/07/23

Some people just don’t feel good to be around—and if you’re anything like me, that can lead to stress eating. In this episode, I share personal stories and insights about the emotional toll of being around certain people and why it’s okay—sometimes necessary—to create space for your peace. Whether it’s a friend, colleague, or even […]

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9:06

Ep 545: My Vanilla Coffee Addiction

Confessions of a Binge Eater ·

2025/07/17

Hi friends. In this episode, I’m sharing a little confession: I recently got hooked on designer coffee—yes, $7 sugar-free vanilla macadamia lattes, sometimes twice a day! Even after decades of healing work, I can still slip into addictive patterns, especially when emotions sneak in. But awareness, willingness, and grace brought me back to freedom. If […]

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14:03

Ep 544: Apologize and Get on With It

Confessions of a Binge Eater ·

2025/07/10

In today’s episode, I’m sharing a humbling moment that turned into a powerful reminder about the freedom that comes with making a clean, heartfelt apology. You’ll hear about a slightly embarrassing team call, a toilet delivery (yes, really), and how shame and guilt show up in sneaky ways. This story is for anyone who’s ever […]

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13:35

Ep 543: Dealing with Tragedy: 4 Don’ts and 4 Do’s

Confessions of a Binge Eater ·

2025/07/08

Hi friends. With so much tragedy in the world right now—from floods in Texas to global unrest, I want to talk about how we cope, especially as emotional eaters. When life hurts, it’s tempting to numb out with food. But there are gentler, more healing ways to face the pain. In this episode, I share […]

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26:10

Ep542: Hazel’s Weight Loss – Without Dieting

Confessions of a Binge Eater ·

2025/07/02

This one’s close to my heart. Hazel is a beautiful client in the Heal Your Hunger Journey who said yes to healing—and it changed everything. In this powerful interview, she shares how she lost over 60 pounds without dieting, stopped obsessing over food, and found peace through the inner journey. Her story is raw, honest, […]

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12:30

Ep541: Giving Up This One Thing Could Free You from...

Confessions of a Binge Eater ·

2025/06/24

If you’ve ever felt like your life is just too much—too busy, too chaotic, too overwhelming—this episode is for you. I’m talking about the hidden force that drives emotional eating and what you can do to finally find peace. You deserve calm, clarity, and freedom from the food struggle… and I’m here to show you […]

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22:37

Ep540: Are You an Easy Target for Gaslighting?

Confessions of a Binge Eater ·

2025/06/17

Have you ever felt like you’re losing your grip on reality after a conversation with someone? In this episode, I get real about gaslighting—what it is, how it shows up in our lives, and why, as emotional eaters, we’re especially vulnerable to it. I share deeply personal stories and practical tools to help you reclaim […]

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44:32

Ep539: Love: Getting it Right This Time with Orna &...

Confessions of a Binge Eater ·

2025/06/12

If you’ve ever wondered why love feels so confusing—or so out of reach—this episode is for you. Relationship experts Orna and Matthew Walters return to the show to share hard-earned wisdom from their own journey and their bestselling book, Getting It Right This Time. Whether you’re seeking love or looking to deepen the love you […]

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8:42

Ep538: Are You Too Busy to Listen?

Confessions of a Binge Eater ·

2025/06/11

Something personal just happened (I describe in this episode)…but the upshot is that I was too busy to listen to my intuition. Yep, my noisy, busy self just blew right past it! And I caused someone harm. If you know that you’re often moving too fast, there’s a good chance you’re missing some important clues, […]

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12:12

Ep537: Heal Your Hunger by Goofy Dancing

Confessions of a Binge Eater ·

2025/05/27

In this episode, I share why dancing might be one of the most powerful (and fun) tools for healing emotional eating. It’s not about doing it perfectly—it’s about getting out of your head, moving your body, and letting joy lead the way. From goofy solo dancing to the science behind movement and mood, we explore […]

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17:05

Ep536: 3 Reasons I Binged

Confessions of a Binge Eater ·

2025/05/24

If you’ve ever found yourself eating way past full, or reaching for food when you’re not even hungry, this episode is for you. I’m opening up about my own binge eating struggles and breaking down the hidden reasons behind emotional eating. I’ll share the “PEP Test,” a powerful and simple tool to help you recognize […]

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14:48

Ep535: 3 Life Lessons from My Kitchen Remodel

Confessions of a Binge Eater ·

2025/05/20

I’m recording this episode from our little “surfer pad” while our kitchen is being remodeled, and wow — what a perfect metaphor for healing from emotional eating! In this episode, I share 3 powerful lessons from the remodeling process that beautifully parallel the emotional eating recovery journey. And they’re lessons that aren’t just for emotional […]

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28:26

Ep534: When You Blow Your Diet – with Connie Bennett

Confessions of a Binge Eater ·

2025/05/15

You know that terrible moment when all your efforts at eating “clean” get washed away with one binge? Yeah, we all do. That’s why you’ll relate to this interview with Connie Bennett, author of Sugar Shock, and now author of a new book, “I Blew My Diet, Now What?”. We talk about all things bingeing, […]

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16:28

Ep533: Am I Lucky or Aligned?

Confessions of a Binge Eater ·

2025/05/13

In this episode, I share how so much of what looks like luck is actually the result of doing the inner work. When we’re in alignment, things flow more easily, and our struggles with food and life start to ease up, too. I talk about how to know when you’re out of alignment, and the […]

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23:26

Ep532: How to Stop Beating Yourself Up When You Binge

Confessions of a Binge Eater ·

2025/05/09

Do you beat yourself up when you overeat? Do you think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear trying to eat clean because you can’t take falling down again? There is a way to make productive use of your slip-ups and stop beating yourself up. You deserve […]

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20:43

Ep531: Control and Consequences

Confessions of a Binge Eater ·

2025/05/07

If you’ve ever struggled with emotional eating or binge eating, this episode is for you. I’m going to share a simple yet powerful method to help you determine which foods are safe for you and which ones to avoid. It’s not about restriction—it’s about gaining control and understanding the consequences of your food choices. This […]

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30:57

Ep530: Trauma Healing & Parts Work with Dr. Aimie...

Confessions of a Binge Eater ·

2025/05/01

If you ever feel like you’re at war with yourself around food, this one’s for you. I’m chatting with my friend Dr. Aimie Apigian about parts work—what it is, why it matters, and how it can help you heal those deep, emotional patterns that keep pulling you back to food. Her story about her son […]

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