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PODCAST

Confessions of a Binge Eater

Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

health & fitness nutrition

All Episodes

28:26

Ep534: When You Blow Your Diet – with Connie Bennett

Confessions of a Binge Eater ·

2025/05/15

You know that terrible moment when all your efforts at eating “clean” get washed away with one binge? Yeah, we all do. That’s why you’ll relate to this interview with Connie Bennett, author of Sugar Shock, and now author of a new book, “I Blew My Diet, Now What?”. We talk about all things bingeing, […]

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16:28

Ep533: Am I Lucky or Aligned?

Confessions of a Binge Eater ·

2025/05/13

In this episode, I share how so much of what looks like luck is actually the result of doing the inner work. When we’re in alignment, things flow more easily, and our struggles with food and life start to ease up, too. I talk about how to know when you’re out of alignment, and the […]

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23:26

Ep532: How to Stop Beating Yourself Up When You Binge

Confessions of a Binge Eater ·

2025/05/09

Do you beat yourself up when you overeat? Do you think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear trying to eat clean because you can’t take falling down again? There is a way to make productive use of your slip-ups and stop beating yourself up. You deserve […]

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20:43

Ep531: Control and Consequences

Confessions of a Binge Eater ·

2025/05/07

If you’ve ever struggled with emotional eating or binge eating, this episode is for you. I’m going to share a simple yet powerful method to help you determine which foods are safe for you and which ones to avoid. It’s not about restriction—it’s about gaining control and understanding the consequences of your food choices. This […]

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30:57

Ep530: Trauma Healing & Parts Work with Dr. Aimie...

Confessions of a Binge Eater ·

2025/05/01

If you ever feel like you’re at war with yourself around food, this one’s for you. I’m chatting with my friend Dr. Aimie Apigian about parts work—what it is, why it matters, and how it can help you heal those deep, emotional patterns that keep pulling you back to food. Her story about her son […]

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13:17

Ep529: Binge Eating in My Car

Confessions of a Binge Eater ·

2025/04/29

Hi everyone! By popular demand, I’m bringing this episode back. I’ve received so many messages from people who connected deeply with this topic, and I believe it’s something that truly deserves to be shared again. In this episode, I open up about my personal struggles with binge eating. If you’ve ever felt trapped in that […]

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29:27

Ep528: Got Chronic Fatigue, Fibromyalgia and Long...

Confessions of a Binge Eater ·

2025/04/24

This episode is so close to my heart. If you’ve been feeling wiped out, foggy, or just not yourself—and no one seems to understand why—please tune in. My sweet friend Dr. Jenny Tufenkian joins me to talk about the deeper root causes of chronic fatigue, fibromyalgia, long covid, and more. She’s not only brilliant, she’s […]

en-US

15:36

Ep527: Are You Turning to Food to Find Your Footing?

Confessions of a Binge Eater ·

2025/04/23

Got feelings of instability and overwhelm? In this episode, I share about my own personal feelings of “wobble” and how we, as emotional eaters, often let instability (in our external or internal lives) drive us to food for a sense of grounding. But what if there’s another way? If you’ve been feeling a little wobbly […]

en-US

18:05

Ep526: That’s Mine! Food, Scarcity, and the Secret Stash

Confessions of a Binge Eater ·

2025/04/10

Ever feel a little too possessive over your favorite “safe” foods? In this raw and revealing episode, I share a recent confession that had me feeling a little embarrassed—but also deeply human. From hiding granola to hoarding snacks, we’re unpacking the emotional layers behind the fear of food scarcity and why it’s so much more […]

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19:31

Ep525: The Diet Rules Rebellion: What Are You REALLY...

Confessions of a Binge Eater ·

2025/04/09

Are you tired of the diet rollercoaster? In this episode of the Heal Your Hunger Show, I’m diving deep into what’s really behind the rebellion so many emotional eaters feel. Spoiler alert: it’s not actually about the food rules. Let’s explore where true freedom comes from—and how to stop fighting your body and start working […]

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26:32

Ep524: Moving On as a Widowed Mom with Krista St-Germain

Confessions of a Binge Eater ·

2025/04/04

Grief can knock us off our emotional feet and into the pantry. In this heartfelt episode of the Heal Your Hunger Show, I sit down with grief expert and life coach Krista St-Germain, who shares her raw and powerful journey after losing her husband to a tragic accident. We talk about the unexpected ways grief […]

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14:56

Ep523: Stories We Tell Ourselves That Make Us Binge

Confessions of a Binge Eater ·

2025/04/01

Do you ever catch yourself making up stories in your head about what others think of you? As emotional eaters, we often assume the worst—believing that someone’s silence means they’re upset with us or that a canceled plan means rejection. These stories trigger unnecessary stress, anxiety, and emotional eating. In this episode, I dive into […]

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10:38

Ep522: Do You Pray for Help with Your Food?

Confessions of a Binge Eater ·

2025/03/25

Are you struggling with food and wondering if God cares about what you eat? In this episode, we dive into the power of prayer and how asking for divine help can transform your relationship with food. God is unlimited, and your food struggles matter! Let’s explore how prayer, community, and self-awareness can lead to healing. […]

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33:34

Ep521: Functional Diagnostic Health Coaching with...

Confessions of a Binge Eater ·

2025/03/21

Ever feel like you’re stuck in a cycle of health struggles, trying to find answers but never quite getting the results you want? You’re not alone! In this episode, I’m chatting with my dear friend Reed Davis, founder of Functional Diagnostic Nutrition (FDN). He shares how understanding lab work and taking a holistic approach can […]

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16:25

Ep520: Overeating & Overdoing: The Hidden Connection

Confessions of a Binge Eater ·

2025/03/19

Hey, Heal Your Hunger Beauties! I’m coming to you from beautiful Mexico, where I’m soaking up some much-needed family time. And today, I’m talking about something that might just hit home—our addiction to busy. If you’ve ever felt like you’re constantly running, overwhelmed, and never have time for yourself, this episode is for you. Emotional […]

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12:30

Ep519: My Eating Was Good Until…

Confessions of a Binge Eater ·

2025/03/14

Hey there, beautiful soul! Ever found yourself saying, “I was doing great until…”? If so, this episode is for you. Emotional eating isn’t just about food—it’s about how we use food to cope with life’s ups and downs. Today, we’re unpacking the untils that throw us off track and keep us stuck in the cycle […]

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14:11

Ep518: Staying Centered in Uncertain Times

Confessions of a Binge Eater ·

2025/03/12

Life is uncertain, and as emotional eaters, that uncertainty can send us straight to food for comfort. But we don’t have to let stress and fear knock us off our game. In this episode, I’m sharing simple but powerful ways to stay centered, no matter what’s happening in the world. From the hula hoop mindset […]

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12:33

Ep517: How to Stick to Your Guns – in 5 Easy Steps

Confessions of a Binge Eater ·

2025/03/04

Ever feel like you shrink back just to keep the peace? As emotional eaters, we often struggle to stand firm in our beliefs, seeking approval instead of honoring our own voice. In this episode, I’m sharing why it’s so important to stick to your guns—to know what you stand for, speak up with confidence, and […]

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39:46

Ep516: Biohacking Surgery Recovery with Zoriana Benhamou

Confessions of a Binge Eater ·

2025/02/27

Want to heal more quickly from surgery? Don’t leave your fate in the hands of doctors. You’re a co-creator of your health and your recovery from surgery! In this episode, my guest, gerontologist and biohacker, Zora Benhamou, shares her hard-earned insights, based on her own personal experience with surgery. Zora is all about empowering women […]

en-US

13:18

Ep515: Does God Care What You Eat?

Confessions of a Binge Eater ·

2025/02/25

On this episode of the Heal Your Hunger Show, Tricia dives deep into this thought-provoking question. Spoiler: It’s not about judgment—it’s about happiness. If you’ve ever struggled with emotional eating or wondered how your relationship with food affects your spiritual journey, this episode is for you. Tune in and discover how true self-care can help […]

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