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PODCAST

The Dr. Joey Munoz Show

Dr. Joseph Munoz

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share

health & fitness fitness

All Episodes

41:38

Progressive Overload Explained: The Science Behind...

The Dr. Joey Munoz Show ·

2025/04/07

Heard of progressive overload but not quite sure what it actually means—or how to use it to consistently build muscle? In this episode, I break down the science behind progressive overload and explain why it’s the foundation of real progress in the gym. Most people think it’s just about adding more weight, but the truth is, there are multiple ways to apply it—and if you’re not doing it right, you might be spinning your wheels without even realizing it. I’ll walk you through what progressive

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01:06:09

From Frustrated and Inconsistent to 73 Pounds Down:...

The Dr. Joey Munoz Show ·

2025/04/03

Randy had tried everything—keto, cardio, lifting—and still struggled with his weight for years. He’d been active, even had a home gym, but nothing seemed to stick. At 277 pounds, with health concerns piling up, he knew something had to change. In this episode, I sit down with Randy to talk about what finally helped him break through. He opens up about starting weight-loss medication, losing over 70 pounds, and why that was only the beginning. We dive deep into how he learned to rebuild his

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31:44

10 Strategies To Simplify Nutrition & Fitness For...

The Dr. Joey Munoz Show ·

2025/03/31

Feeling overwhelmed trying to balance fitness and a busy lifestyle? You’re not alone. Sticking to a workout plan and eating healthy can feel impossible when you’re juggling work, family, and everything else life throws at you. But it doesn’t have to be that way. In this video, I’m sharing 10 simple strategies to make fitness and nutrition way easier—without spending hours in the gym or the kitchen. From quick meal prep hacks to efficient workouts that actually fit your schedule, I’ve got you

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34:48

The REAL reason you keep regaining weight (and how to...

The Dr. Joey Munoz Show ·

2025/03/24

Are you meticulously counting calories and spending hours at the gym, but still find the scale creeping back up? You're not alone. While losing weight might seem straightforward, maintaining it is where the real challenge lies. It's not about a lack of effort. The issue often lies with the unsustainable quick fixes and crash diets that promise quick results but fail in the long term. In this episode, we delve into the underlying issues that sabotage lasting weight loss and how to overcome them

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37:30

The Science of Sleep: Its Critical Role in Fat Loss &...

The Dr. Joey Munoz Show ·

2025/03/17

Think diet and exercise are the key to fat loss and muscle growth? Think again. Most people don’t realize that poor sleep could be the reason they’re struggling to see results. Bad sleep slows fat loss, increases muscle loss, spikes cravings, and wrecks recovery. In this episode, I break down exactly why sleep is just as important as diet and training, how it affects your metabolism and hunger, and the science-backed strategies to improve it for better results. If you’re training hard and eating

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01:09:36

Joelle Cavagnaro: Why Diets Fail, Sustainable...

The Dr. Joey Munoz Show ·

2025/03/10

What if everything you thought about dieting was actually working against you? In this week's episode, I sit down with Joelle Cavagnaro, an expert in exercise science and founder of Levelution Coaching, to talk about the mental and physical traps that keep people stuck in the cycle of extreme dieting and frustration. We dive into the dangers of restrictive diets, why they backfire long-term, and how to actually create a sustainable approach to health and fitness. Joelle also shares her personal

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33:00

Should You Focus on Fat Loss or Building Muscle First?

The Dr. Joey Munoz Show ·

2025/03/03

If you’ve ever felt stuck, unsure whether to trim down or get stronger first, you’re not alone—I see so many people spinning their wheels for years because they’re unsure which direction to take. So, here’s the deal: I’ll break down exactly how to figure out what’s best for you based on your body fat percentage, training experience, and personal goals. Plus, I’ll cover the biggest mistakes people make when trying to lose fat or gain muscle—and why constantly switching back and forth is probably

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32:08

Calorie Deficit Explained: The Only Way to Lose Fat...

The Dr. Joey Munoz Show ·

2025/02/24

In this week's podcast episode, I break down the science of fat loss—not just the importance of a calorie deficit, but how your body actually processes and burns energy. We dive into what calories really are, how your body converts food into energy, and why understanding energy balance is crucial for sustainable weight loss. I also tackle common fat loss misconceptions, like whether hormones override calories, why eating "clean" doesn’t guarantee weight loss, and why some people think they’re in a

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27:03

Science-Backed Exercise Plan to Lose Fat with Minimal...

The Dr. Joey Munoz Show ·

2025/02/17

I break down a science-backed, step-by-step exercise plan designed for those who have limited time but still want to lose fat effectively. If you can’t spend hours in the gym because of work, family, or other responsibilities, this episode is for you. I cover the role of exercise in fat loss, why resistance training should be your top priority, and how to incorporate high-intensity interval training (HIIT) and low-intensity cardio for maximum results. Plus, I outline a time-efficient, full-body

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01:30:40

Muscle = Health: Why Building Muscle is Key & How to...

The Dr. Joey Munoz Show ·

2025/02/10

In this week's podcast episode, I sit down with Dr. Allan Bacon to dive deep into nutrition and training strategies for optimizing muscle growth. We discuss why building muscle isn’t just about aesthetics—it plays a critical role in metabolic health, chronic disease prevention, and longevity. We break down key nutrition strategies for maximizing muscle gain, the importance of progressive overload in training, and why strength training is essential at any age—whether you’re 20 and want to get

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35:20

Nutrition for fat loss hierarchy of importance

The Dr. Joey Munoz Show ·

2025/02/03

In this week's podcast episode, I break down the hierarchy of importance for fat loss nutrition to help you focus on what truly matters. There’s a lot of confusion in the nutrition world, but I simplify it by ranking the key factors in order of priority. We dive into why energy balance is the foundation of fat loss, how food choices impact hunger and satiety, and the role of nutrient timing in making weight loss easier. I also cover the importance of environment, how your surroundings influence your

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01:07:43

From Ms. Olympia to Mom and Entrepreneur

The Dr. Joey Munoz Show ·

2025/01/27

In this week's podcast episode, I sit down with Natalia Melo to talk about the reality of balancing fitness, motherhood, and life after competing at the highest level. From winning Miss Olympia to navigating the challenges of sustainable health, Natalia shares what she wishes she had known earlier. We dive into why bodybuilding isn’t always the healthiest pursuit, how becoming a mom reshaped her approach to fitness, and why most people overcomplicate nutrition when simple strategies work best

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30:13

How to Actually Stay Consistent with your Health and...

The Dr. Joey Munoz Show ·

2025/01/20

In this week's podcast episode, I dive into the hidden truth about consistency and why so many people struggle to stay on track with their health and fitness goals. We often think lack of discipline is the problem, but the real issue is failing to shift our identity into someone who naturally prioritizes healthy habits. I break down why restrictive plans lead to failure, how perfectionism sabotages long-term success, and the key mindset shifts that make consistency effortless. Plus, I reveal

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24:41

Why Fat Loss Feels Slow (And Why That's a Good Thing!)

The Dr. Joey Munoz Show ·

2025/01/13

In this week's podcast episode, I tackle the frustration many people feel with slow fat loss and explain why it’s actually the best approach for lasting success. I dive into why slow and steady fat loss helps you keep the weight off for good, how crash diets and quick fixes set you up for failure, and the surprising benefits of preserving muscle and improving body composition when you take your time. If you’ve been feeling stuck or impatient with your progress, this episode will give you a fresh

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24:56

3 Underrated Habits To Help You Lose Fat In 2025

The Dr. Joey Munoz Show ·

2024/12/30

In this week's podcast episode, I share three underrated habits to help you achieve fat loss that’s not only successful but also sustainable and enjoyable—just in time for the new year! We dive into why tracking metrics like weight, steps, and food intake can transform your consistency, the unexciting but effective power of meal planning and prep, and how to strike the perfect balance between enjoying your favorite foods and meeting your nutritional goals. These simple habits can have a big impact

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31:00

Should you Cut or Bulk?

The Dr. Joey Munoz Show ·

2024/12/23

In this week's podcast episode, I tackle one of the most common fitness questions: Should you cut or bulk? Deciding whether to focus on getting leaner or building muscle can be tricky, whether you're just starting out or have been training for a while. I break down how to align your choice with your goals, the importance of considering your current lifestyle and timing, and practical tips to succeed in either phase. From setting realistic timelines to prioritizing a healthy diet and purposeful

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01:06:28

Jordan Syatt: Fitness, Parenting, Social Media, and More

The Dr. Joey Munoz Show ·

2024/12/16

In this week's podcast episode, I chat with Jordan Syatt—coach, dad, and all-around inspiration—about staying fit when life gets busy. Jordan shares how he balances health and fitness while raising two kids, running a business, and handling life’s curveballs. We discuss how short, simple workouts can keep you consistent, the importance of movement for feeling your best (even when nutrition isn’t perfect), and the powerful connection between mental health and physical fitness. Jordan’s honest,

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01:16:30

Bridging the gap between healthcare and fitness with...

The Dr. Joey Munoz Show ·

2024/12/09

In this week's podcast episode, I chat with Dr. Sean Pastuch about bridging the gap between fitness and healthcare to help people live without compromise. We dive into why so many pain management approaches focus on symptoms instead of restoring the ability to do what you love, how trainers and healthcare providers can collaborate for better results, and practical steps anyone can take to take control of their health. Sean’s insights are both eye-opening and relatable, making this a must-listen for

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50:54

Overcoming Addiction: Beth Wilkas Feraco on Finding...

The Dr. Joey Munoz Show ·

2024/12/02

In this week's podcast episode, I sit down with Beth Wilkas Feraco to share her incredible journey from struggling with alcoholism, grief, and self-doubt to becoming a fitness inspiration. Beth opens up about how she overcame addiction and rebuilt her life one step at a time, the power of finding the right community to support your goals, and why celebrating small wins and staying consistent are key to lasting success. Her story is raw, honest, and deeply inspiring—if you’ve ever felt stuck or

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01:14:42

Strategies to Prevent Holiday Weight Gain with Dr....

The Dr. Joey Munoz Show ·

2024/11/25

In this week's podcast episode, I chat with Dr. Allan Bacon about how to enjoy the holidays without derailing your health and fitness goals. We dive into practical strategies for managing holiday weight gain, like setting realistic expectations (sometimes maintaining your weight is a win!), creating simple game plans for meals and social events, and understanding that indulging doesn’t mean failure—it’s about bouncing back. If navigating holiday treats and disrupted routines feels overwhelming, this

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