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PODCAST

The Dr. Joey Munoz Show

Dr. Joseph Munoz

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share

health & fitness fitness

All Episodes

32:08

Calorie Deficit Explained: The Only Way to Lose Fat...

The Dr. Joey Munoz Show ·

2025/02/24

In this week's podcast episode, I break down the science of fat loss—not just the importance of a calorie deficit, but how your body actually processes and burns energy. We dive into what calories really are, how your body converts food into energy, and why understanding energy balance is crucial for sustainable weight loss. I also tackle common fat loss misconceptions, like whether hormones override calories, why eating "clean" doesn’t guarantee weight loss, and why some people think they’re in a

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27:03

Science-Backed Exercise Plan to Lose Fat with Minimal...

The Dr. Joey Munoz Show ·

2025/02/17

I break down a science-backed, step-by-step exercise plan designed for those who have limited time but still want to lose fat effectively. If you can’t spend hours in the gym because of work, family, or other responsibilities, this episode is for you. I cover the role of exercise in fat loss, why resistance training should be your top priority, and how to incorporate high-intensity interval training (HIIT) and low-intensity cardio for maximum results. Plus, I outline a time-efficient, full-body

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01:30:40

Muscle = Health: Why Building Muscle is Key & How to...

The Dr. Joey Munoz Show ·

2025/02/10

In this week's podcast episode, I sit down with Dr. Allan Bacon to dive deep into nutrition and training strategies for optimizing muscle growth. We discuss why building muscle isn’t just about aesthetics—it plays a critical role in metabolic health, chronic disease prevention, and longevity. We break down key nutrition strategies for maximizing muscle gain, the importance of progressive overload in training, and why strength training is essential at any age—whether you’re 20 and want to get

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35:20

Nutrition for fat loss hierarchy of importance

The Dr. Joey Munoz Show ·

2025/02/03

In this week's podcast episode, I break down the hierarchy of importance for fat loss nutrition to help you focus on what truly matters. There’s a lot of confusion in the nutrition world, but I simplify it by ranking the key factors in order of priority. We dive into why energy balance is the foundation of fat loss, how food choices impact hunger and satiety, and the role of nutrient timing in making weight loss easier. I also cover the importance of environment, how your surroundings influence your

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01:07:43

From Ms. Olympia to Mom and Entrepreneur

The Dr. Joey Munoz Show ·

2025/01/27

In this week's podcast episode, I sit down with Natalia Melo to talk about the reality of balancing fitness, motherhood, and life after competing at the highest level. From winning Miss Olympia to navigating the challenges of sustainable health, Natalia shares what she wishes she had known earlier. We dive into why bodybuilding isn’t always the healthiest pursuit, how becoming a mom reshaped her approach to fitness, and why most people overcomplicate nutrition when simple strategies work best

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30:13

How to Actually Stay Consistent with your Health and...

The Dr. Joey Munoz Show ·

2025/01/20

In this week's podcast episode, I dive into the hidden truth about consistency and why so many people struggle to stay on track with their health and fitness goals. We often think lack of discipline is the problem, but the real issue is failing to shift our identity into someone who naturally prioritizes healthy habits. I break down why restrictive plans lead to failure, how perfectionism sabotages long-term success, and the key mindset shifts that make consistency effortless. Plus, I reveal

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24:41

Why Fat Loss Feels Slow (And Why That's a Good Thing!)

The Dr. Joey Munoz Show ·

2025/01/13

In this week's podcast episode, I tackle the frustration many people feel with slow fat loss and explain why it’s actually the best approach for lasting success. I dive into why slow and steady fat loss helps you keep the weight off for good, how crash diets and quick fixes set you up for failure, and the surprising benefits of preserving muscle and improving body composition when you take your time. If you’ve been feeling stuck or impatient with your progress, this episode will give you a fresh

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24:56

3 Underrated Habits To Help You Lose Fat In 2025

The Dr. Joey Munoz Show ·

2024/12/30

In this week's podcast episode, I share three underrated habits to help you achieve fat loss that’s not only successful but also sustainable and enjoyable—just in time for the new year! We dive into why tracking metrics like weight, steps, and food intake can transform your consistency, the unexciting but effective power of meal planning and prep, and how to strike the perfect balance between enjoying your favorite foods and meeting your nutritional goals. These simple habits can have a big impact

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31:00

Should you Cut or Bulk?

The Dr. Joey Munoz Show ·

2024/12/23

In this week's podcast episode, I tackle one of the most common fitness questions: Should you cut or bulk? Deciding whether to focus on getting leaner or building muscle can be tricky, whether you're just starting out or have been training for a while. I break down how to align your choice with your goals, the importance of considering your current lifestyle and timing, and practical tips to succeed in either phase. From setting realistic timelines to prioritizing a healthy diet and purposeful

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01:06:28

Jordan Syatt: Fitness, Parenting, Social Media, and More

The Dr. Joey Munoz Show ·

2024/12/16

In this week's podcast episode, I chat with Jordan Syatt—coach, dad, and all-around inspiration—about staying fit when life gets busy. Jordan shares how he balances health and fitness while raising two kids, running a business, and handling life’s curveballs. We discuss how short, simple workouts can keep you consistent, the importance of movement for feeling your best (even when nutrition isn’t perfect), and the powerful connection between mental health and physical fitness. Jordan’s honest,

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01:16:30

Bridging the gap between healthcare and fitness with...

The Dr. Joey Munoz Show ·

2024/12/09

In this week's podcast episode, I chat with Dr. Sean Pastuch about bridging the gap between fitness and healthcare to help people live without compromise. We dive into why so many pain management approaches focus on symptoms instead of restoring the ability to do what you love, how trainers and healthcare providers can collaborate for better results, and practical steps anyone can take to take control of their health. Sean’s insights are both eye-opening and relatable, making this a must-listen for

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50:54

Overcoming Addiction: Beth Wilkas Feraco on Finding...

The Dr. Joey Munoz Show ·

2024/12/02

In this week's podcast episode, I sit down with Beth Wilkas Feraco to share her incredible journey from struggling with alcoholism, grief, and self-doubt to becoming a fitness inspiration. Beth opens up about how she overcame addiction and rebuilt her life one step at a time, the power of finding the right community to support your goals, and why celebrating small wins and staying consistent are key to lasting success. Her story is raw, honest, and deeply inspiring—if you’ve ever felt stuck or

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01:14:42

Strategies to Prevent Holiday Weight Gain with Dr....

The Dr. Joey Munoz Show ·

2024/11/25

In this week's podcast episode, I chat with Dr. Allan Bacon about how to enjoy the holidays without derailing your health and fitness goals. We dive into practical strategies for managing holiday weight gain, like setting realistic expectations (sometimes maintaining your weight is a win!), creating simple game plans for meals and social events, and understanding that indulging doesn’t mean failure—it’s about bouncing back. If navigating holiday treats and disrupted routines feels overwhelming, this

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01:07:39

Lifting Weights During Pregnancy: Key Benefits and...

The Dr. Joey Munoz Show ·

2024/11/18

In this week's podcast episode, I tackle the myth that lifting weights during pregnancy is dangerous with prenatal fitness expert Sheridan Sky. Many women are told not to lift more than 20 pounds while pregnant, but this outdated advice overlooks the real benefits that resistance training can provide. We discuss why lifting doesn’t increase risks like miscarriage, prolapse, or abdominal separation and explore how strength training can benefit both mom and baby by lowering risks of conditions like

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29:01

Calories Vs. Food Choices: What Matters Most For...

The Dr. Joey Munoz Show ·

2024/11/11

In this week's podcast episode, I dive into the heated debate: Do calories matter more than food quality for weight loss? The truth is more nuanced than you might think—calories and food choices are crucial for your health and fitness journey. I explain why focusing solely on calories or just food quality is a mistake, how high-quality foods can help naturally regulate your appetite, and the surprising research on the impact of processed vs. whole foods on your weight. If you’re unsure what to

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25:58

Here's How Lowell Transformed His Habits And Fitness...

The Dr. Joey Munoz Show ·

2024/11/04

In this week's podcast episode, I share the incredible story of Lowell, a high school chemistry teacher who transformed his fitness and health in just 21 days. Despite struggling with weight and joint pain for years—and caring for his wife during her chemotherapy treatments—Lowell managed to lose 10 pounds and boost his energy levels. We dive into the mindset shift that helped him stay consistent even on tough days, and the power of our supportive community in keeping him motivated and accountable.

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16:35

Animal Vs. Plant-Based Protein: What's Best For...

The Dr. Joey Munoz Show ·

2024/10/29

In this week's podcast episode, I dive deep into the debate between animal-based and plant-based proteins for muscle growth. Is one truly better than the other? Many believe animal protein is superior, but there’s more to the story. I explore how protein density, amino acid profiles, and bioavailability differ between these sources, and why total protein intake might actually be the most crucial factor. I also break down the role of leucine in muscle synthesis and discuss why getting enough of this

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25:18

10 Things I Believed About Building Muscle (That Were...

The Dr. Joey Munoz Show ·

2024/10/21

In this week's podcast episode, I dive into the top 10 muscle-building myths I used to believe, and why they were totally wrong. One of the biggest? The idea that you need to “bulk” to gain muscle—when in fact, you can build muscle at maintenance or even in a slight deficit if you focus on key factors like training intensity and recovery. I also debunk the myth of “muscle confusion” and explain why constantly changing exercises can actually slow your progress. Plus, I cover the truth about the

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18:27

5 Key Concepts to Transform Your Health and Fitness...

The Dr. Joey Munoz Show ·

2024/10/07

In this week's podcast episode, I dive into why so many people struggle to keep weight off long-term and how quick fixes and restrictive diets set them up for failure. I explore 5 key concepts that will help you transform your health and fitness for life, including why focusing on weight loss is the wrong goal, how to build a sustainable and enjoyable exercise routine, and the vital role of sleep and lifestyle changes that go beyond diet and exercise. If you're ready to discover the path to lasting

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01:01:56

Dr. Adrian Chavez: Debunking Nutrition Misinformation

The Dr. Joey Munoz Show ·

2024/09/30

In this week's podcast episode, I’m joined by Dr. Adrian Chavez as we tackle some of the most widespread nutrition myths that flood social media. You've likely seen claims like "carbs make you fat" or "processed foods are poison," but together, we break down why these alarmist statements aren’t as straightforward as they seem. We explore the myth that carbohydrates “lock fat onto your body,” uncover the real relationship between insulin and fat loss, and discuss why not all man-made foods are

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