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PODCAST

The Hidden 20%

Help us rewrite the future for every mind.Join the movement and donate athidden20.org/donateThe Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind.Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity – catching society up and breaking the cycle of silence, shame and suffering.Through stories, science and truth, we make the hidden visible.Each week, we speak with leading experts and lived experience voices to

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All Episodes

36:18

Top Autism Expert (Part 2): "Women with PCOS are more...

The Hidden 20% ·

2025/04/09

In this episode, Ben sits down with Sir Simon Baron-Cohen, one of the most influential yet controversial leading figures in Autism research. As the director of Cambridge’s Autism Research Centre, Simon has spent 40 years shaping how we understand autism, from pioneering diagnostic tools to exploring the genetics behind neurodiversity.Together, they dive into some of the most hotly debated aspects of his work, confront some uncomfortable truths, and explore the link between autism and unique talents

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41:19

Top Autism Prof (Part 1): New Discoveries, Dark...

The Hidden 20% ·

2025/04/02

In this episode, Ben sits down with Sir Simon Baron-Cohen, one of the most influential yet controversial leading figures in Autism research. As the director of Cambridge’s Autism Research Centre, Simon has spent 40 years shaping how we understand autism, from pioneering diagnostic tools to exploring the genetics behind neurodiversity.They unpack the history of autism diagnoses, why prevalence has risen, and the shifting perception from ‘disorder’ to celebrating a different way of thinking. Plus,

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1:05:44

Millie Mackintosh: "I'm ADHD—But Am I Autistic Too?"

The Hidden 20% ·

2025/03/26

The Made in Chelsea reality star turned author and entrepreneur, Millie Mackintosh has spent years in the spotlight while secretly grappling with undiagnosed ADHD, Dyspraxia and a complex relationship with alcohol.In this chat with Ben, Millie opens up about late diagnosis, the blurry overlap between ADHD and Dyspraxia, and how alcohol became both a crutch and a crisis to escape from rejection, grief, social anxiety and self-doubt. She shares how motherhood reshaped her perspective, the realities of

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33:28

Neurodiversity Celebration Week: "Bringing Us Back...

The Hidden 20% ·

2025/03/19

In light of recent government proposals to cut £5 billion annually from disability benefits by 2030 , it might seem like an odd moment to celebrate neurodivergence—but that’s exactly why we must. In a world where neurodivergence is often used as a pawn in culture wars, it’s more important than ever to pause, raise awareness, and share the reality of thinking differently.ForNeurodiversity Celebration Week, Ben revisits some of the podcast’s most powerful moments—from Kit Harington on ADHD &

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51:55

Viral Urban Gardener: "Get out of the ADHD noise, and...

The Hidden 20% ·

2025/03/12

Urban gardener, TV producer and author Martha Swales shares how gardening soothes her busy ADHD mind. After producingMasterChefand Nigella Lawson’sCook, Eat, Repeat, she found viral fame inspiring millions to embrace nature.In this chat with Ben, Martha explores the contrast of her powerhouse producer persona who is always on time and in control VS her messy, sometimes late, fast-moving ADHD mind. She shares how gardening fosters mindfulness, soothes sensory overload, and why getting your hands

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29:08

ADHD in Men vs. Women: "It Sounds Like a Way Worse...

The Hidden 20% ·

2025/03/05

Best friends and podcast hosts Kat and Jack bring their signature honesty and humour to a candid conversation about ADHD. Jack, founder of Beautiful Strangers—the creative team behind hit podcastsNewlyWedsandThe Girls Bathroom, joins Kat to share what they’ve learned in the year since launching their ADHD podcast,Distracted.In this chat with Ben, they dive into their biggest bugbears with the ADHD community, the reality of private vs. NHS diagnosis, and the fine line between distraction and

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46:05

ADHD Arctic Explorer: "The Biggest Risk Was The...

The Hidden 20% ·

2025/02/26

Record-breaking Arctic explorer and ocean conservationist Pen Hadow achieved the impossible—trekking solo to the North Pole. Now, on his 63rd birthday, he bravely opens up for the first time about his ADHD diagnosis, reflecting on how it shaped his risk-taking, resilience, and focus—for better and worse.In this chat with Ben, Pen unpacks the puzzling contradictions of ADHD—being able to laser-focus on extreme expeditions yet struggling with simple tasks like taking out the bins. They explore how

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48:09

Exposing The Truth Behind ADHD "Sickfluencer" Headlines

The Hidden 20% ·

2025/02/19

In this episode, Ben sits down with Amanda Perry, ADHD business mentor and author, to discuss the UK government’s Access to Work scheme and the controversy sparked by a recent Daily Mail article. The piece claims that influencers labeled "sickfluencers" are driving a surge in applications, particularly from self-diagnosed ADHD’ers. Amanda, one of the individuals named in the article, joins Ben to share her side of the story.In this chat with Ben, Amanda discusses the purpose of the scheme, who it

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37:52

ANNIVERSARY SPECIAL: Ben Branson’s Journey from...

The Hidden 20% ·

2025/02/12

In this special anniversary episode, Ben sits down with Head of Production, Bella, to reflect on an extraordinary first year ofThe Hidden 20%.From the thrill of winning Gold at the British Podcast Awards to unpacking the most raw and emotional conversation on the show, we revisit the moments that shaped us and changed the way we think.In this chat with Bella, Ben unpacks the three words that define our mission—"I feel seen"—answers listener questions, and bravely shares his extraordinary journey

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59:36

Top ADHD Doctor Reveals Hard Truths: "ADHD or Brain...

The Hidden 20% ·

2025/02/05

Professor Amanda Kirby has been a leading voice in the neurodivergent community for over four decades. With a PhD in Education and a background as a GP, her extensive career spans academic research, medical practice, and consultancy. She’s the author of 10 influential books, including the award-winningNeurodiversity at Workand her latest publication,Neurodiversity and Education.In this chat with Ben, Amanda delves into the evolution of neurodivergence awareness, highlights the often-overlooked

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49:42

The Hidden 20% ·

2025/01/29

In 2019, Clare Seal hit a breaking point in her life, facing £27K debt with no safety net. But after being diagnosed with ADHD, she rebuilt her relationship with money, becoming a certified financial coach, building a community of over 100k Instagram followers, and writing three books to help others manage their money.In this chat with Ben, Claire opens up about the moment she hit rock bottom, how her ADHD hijacked her bank account and how she went on to use it to rebuild her career, all whilst

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54:40

"I Nearly Died": ADHD Comedian on Adenomyosis &...

The Hidden 20% ·

2025/01/22

CW: Mental Health, Gore, BloodMarjolein Robertson, celebrated for her raw, relatable humour has taken the comedy world by storm. With widespread acclaim at the Edinburgh Fringe Festival and a coveted spot on The List Hot 100, she has cemented her place as a rising star in comedy.In this episode, Marjolein opens up about being overlooked in the healthcare system, unpacks the link between neurodivergence and PMDD, Adenomyosis, and Endometriosis, and shares the story of her near-death experience. She

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1:00:40

Neurodivergent Country Singers: "I compared myself &...

The Hidden 20% ·

2025/01/15

At just 22, Ward Thomas made history as the first UK country act to reach number one. Twin sisters Lizzy and Catherine have firmly established themselves as trailblazers in the British country music scene, but the journey to the top wasn't always smooth.In this chat with Ben, Lizzy and Catherine reflect on how neurodivergence has shaped their identities, creativity, and music. They discuss Lizzy’s feelings of inadequacy as the "dyslexic twin," the struggles of ADHD decision paralysis, the importance

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1:04:05

ADHD CEO who signed Amy Winehouse: 'We’re cut from...

The Hidden 20% ·

2025/01/08

From West London roots to becoming the first Black CEO of Island Records in the UK and US, Darcus Beese has shaped the music industry, launching stars like Amy Winehouse, Jessie J, Shawn Mendes, and Demi Lovato.He shares the challenges of being a CEO with ADHD, the dangers of relentless work, and how medication brought clarity—allowing him to see the world "in HD" for the first time. Darcus also reflects on growing up as a Black neurodivergent boy in 1970s Britain and unveils the reality of success

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1:08:35

A Neurospicy Christmas with The Grants

The Hidden 20% ·

2024/12/18

To celebrate the end of our first year atThe Hidden 20%, we’re bringing back a familiar face from day one: Carrie Grant!This time, Carrie is joined by her husband, David Grant — the legendary vocal coaches fromPop IdolandFame Academy. But beyond their iconic careers, the Grants are parents to four neurodivergent children, making them the perfect guests to explore what aneurodivergent Christmaslooks like.In this chat with Ben, Carrie and David share why Christmas should come withzero expectations,

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58:05

The Untold Story of The Tourettes Barber

The Hidden 20% ·

2024/12/11

Josh Hughes, aka The Tourettes Barber, has turned his experience with Tourettes into a powerful story of resilience and inspiration. With over a million TikTok followers, he uses humour and honesty to challenge stereotypes, raise awareness, and show that hands-on work is possible with severe tics.In this conversation with Ben, Josh opens up about the real dangers he’s faced, including being attacked for involuntary outbursts, his struggles with social media censorship, battling depression, and

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50:35

ADHD/Autistic Neuroscientist Reveals Shocking New...

The Hidden 20% ·

2024/12/04

In this episode, we’re joined by Dr. Miguel Toribio-Mateas, a neuroscientist, applied microbiologist, and holistic health expert with over two decades of experience. Dr. Miguel Toribio-Mateas has developed a unique expertise in the fascinating connections between neurodivergence, mental health, and the gut microbiome.In this chat with Ben, Dr. Miguel uncovers some of the latest and, at times, unsettling discoveries in neuroscience. From exploring the risks of psychosis linked to ADHD medication to

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1:18:49

ADHD & Autistic Big Brother Winner, Ali Bromley: 'I...

The Hidden 20% ·

2024/11/27

CW: mental health & suicideForensic psychologist Ali Bromley made history as the first lesbian to winBig Brother UK. In this candid chat with Ben, Ali reflects on her journey in the house—proudly representing the ADHD, Autistic, and LGBTQIA+ communities, grappling with sensory overwhelm, and navigating the autistic drive for unyielding authenticity. She also shares insights from her time assessing autism in prisons and finding new purpose after the tragic loss of her neurodivergent brother.Plus,

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1:16:57

ADHD Psychologist warns: “It’s not safe to diagnose...

The Hidden 20% ·

2024/11/20

In this episode, Ben is joined by Dr. Nancy Doyle, a renowned ADHD organisational psychologist, founder of Genius Within, and creator of The Genius Finder™. Nancy has been a leading voice in transforming how companies support neurodivergent employees and is the mind behind the BBC seriesEmployable Me.In this chat with Ben, Nancy opens up about the ND unemployment crisis, the risks of hyper-policing language, the challenges of disclosing neurodivergence at work, and the lasting impact of school

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50:11

Ex-Con & Counsellor EXPOSE ADHD Prison Crisis

The Hidden 20% ·

2024/11/13

Content Warning: This episode contains discussions of suicide, alcohol use, and mental health challenges. If you or someone you know needs support, contact Samaritans at 116 123 or visit Samaritans.org.In this eye-opening episode, counsellor and CBT therapist Sarah Templeton reveals why she believes the true rate of ADHD in UK prisons is far higher than current estimates. With years of experience in the prison system, Sarah created the first ADHD screening checklist for detainees, helping make the

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