x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Hidden 20%

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent.That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices,

health & fitness mental health

All Episodes

48:09

Exposing The Truth Behind ADHD "Sickfluencer" Headlines

The Hidden 20% ·

2025/02/19

In this episode, Ben sits down with Amanda Perry, ADHD business mentor and author, to discuss the UK government’s Access to Work scheme and the controversy sparked by a recent Daily Mail article. The piece claims that influencers labeled "sickfluencers" are driving a surge in applications, particularly from self-diagnosed ADHD’ers. Amanda, one of the individuals named in the article, joins Ben to share her side of the story.In this chat with Ben, Amanda discusses the purpose of the scheme, who it

en

37:52

ANNIVERSARY SPECIAL: Ben Branson’s Journey from...

The Hidden 20% ·

2025/02/12

In this special anniversary episode, Ben sits down with Head of Production, Bella, to reflect on an extraordinary first year ofThe Hidden 20%.From the thrill of winning Gold at the British Podcast Awards to unpacking the most raw and emotional conversation on the show, we revisit the moments that shaped us and changed the way we think.In this chat with Bella, Ben unpacks the three words that define our mission—"I feel seen"—answers listener questions, and bravely shares his extraordinary journey

en

59:36

Top ADHD Doctor Reveals Hard Truths: "ADHD or Brain...

The Hidden 20% ·

2025/02/05

Professor Amanda Kirby has been a leading voice in the neurodivergent community for over four decades. With a PhD in Education and a background as a GP, her extensive career spans academic research, medical practice, and consultancy. She’s the author of 10 influential books, including the award-winningNeurodiversity at Workand her latest publication,Neurodiversity and Education.In this chat with Ben, Amanda delves into the evolution of neurodivergence awareness, highlights the often-overlooked

en

49:42

The Hidden 20% ·

2025/01/29

In 2019, Clare Seal hit a breaking point in her life, facing £27K debt with no safety net. But after being diagnosed with ADHD, she rebuilt her relationship with money, becoming a certified financial coach, building a community of over 100k Instagram followers, and writing three books to help others manage their money.In this chat with Ben, Claire opens up about the moment she hit rock bottom, how her ADHD hijacked her bank account and how she went on to use it to rebuild her career, all whilst

en

54:40

"I Nearly Died": ADHD Comedian on Adenomyosis &...

The Hidden 20% ·

2025/01/22

CW: Mental Health, Gore, BloodMarjolein Robertson, celebrated for her raw, relatable humour has taken the comedy world by storm. With widespread acclaim at the Edinburgh Fringe Festival and a coveted spot on The List Hot 100, she has cemented her place as a rising star in comedy.In this episode, Marjolein opens up about being overlooked in the healthcare system, unpacks the link between neurodivergence and PMDD, Adenomyosis, and Endometriosis, and shares the story of her near-death experience. She

en

1:00:40

Neurodivergent Country Singers: "I compared myself &...

The Hidden 20% ·

2025/01/15

At just 22, Ward Thomas made history as the first UK country act to reach number one. Twin sisters Lizzy and Catherine have firmly established themselves as trailblazers in the British country music scene, but the journey to the top wasn't always smooth.In this chat with Ben, Lizzy and Catherine reflect on how neurodivergence has shaped their identities, creativity, and music. They discuss Lizzy’s feelings of inadequacy as the "dyslexic twin," the struggles of ADHD decision paralysis, the importance

en

1:04:05

ADHD CEO who signed Amy Winehouse: 'We’re cut from...

The Hidden 20% ·

2025/01/08

From West London roots to becoming the first Black CEO of Island Records in the UK and US, Darcus Beese has shaped the music industry, launching stars like Amy Winehouse, Jessie J, Shawn Mendes, and Demi Lovato.He shares the challenges of being a CEO with ADHD, the dangers of relentless work, and how medication brought clarity—allowing him to see the world "in HD" for the first time. Darcus also reflects on growing up as a Black neurodivergent boy in 1970s Britain and unveils the reality of success

en

1:08:35

A Neurospicy Christmas with The Grants

The Hidden 20% ·

2024/12/18

To celebrate the end of our first year atThe Hidden 20%, we’re bringing back a familiar face from day one: Carrie Grant!This time, Carrie is joined by her husband, David Grant — the legendary vocal coaches fromPop IdolandFame Academy. But beyond their iconic careers, the Grants are parents to four neurodivergent children, making them the perfect guests to explore what aneurodivergent Christmaslooks like.In this chat with Ben, Carrie and David share why Christmas should come withzero expectations,

en

58:05

The Untold Story of The Tourettes Barber

The Hidden 20% ·

2024/12/11

Josh Hughes, aka The Tourettes Barber, has turned his experience with Tourettes into a powerful story of resilience and inspiration. With over a million TikTok followers, he uses humour and honesty to challenge stereotypes, raise awareness, and show that hands-on work is possible with severe tics.In this conversation with Ben, Josh opens up about the real dangers he’s faced, including being attacked for involuntary outbursts, his struggles with social media censorship, battling depression, and

en

50:35

ADHD/Autistic Neuroscientist Reveals Shocking New...

The Hidden 20% ·

2024/12/04

In this episode, we’re joined by Dr. Miguel Toribio-Mateas, a neuroscientist, applied microbiologist, and holistic health expert with over two decades of experience. Dr. Miguel Toribio-Mateas has developed a unique expertise in the fascinating connections between neurodivergence, mental health, and the gut microbiome.In this chat with Ben, Dr. Miguel uncovers some of the latest and, at times, unsettling discoveries in neuroscience. From exploring the risks of psychosis linked to ADHD medication to

en

1:18:49

ADHD & Autistic Big Brother Winner, Ali Bromley: 'I...

The Hidden 20% ·

2024/11/27

CW: mental health & suicideForensic psychologist Ali Bromley made history as the first lesbian to winBig Brother UK. In this candid chat with Ben, Ali reflects on her journey in the house—proudly representing the ADHD, Autistic, and LGBTQIA+ communities, grappling with sensory overwhelm, and navigating the autistic drive for unyielding authenticity. She also shares insights from her time assessing autism in prisons and finding new purpose after the tragic loss of her neurodivergent brother.Plus,

en

1:16:57

ADHD Psychologist warns: “It’s not safe to diagnose...

The Hidden 20% ·

2024/11/20

In this episode, Ben is joined by Dr. Nancy Doyle, a renowned ADHD organisational psychologist, founder of Genius Within, and creator of The Genius Finder™. Nancy has been a leading voice in transforming how companies support neurodivergent employees and is the mind behind the BBC seriesEmployable Me.In this chat with Ben, Nancy opens up about the ND unemployment crisis, the risks of hyper-policing language, the challenges of disclosing neurodivergence at work, and the lasting impact of school

en

50:11

Ex-Con & Counsellor EXPOSE ADHD Prison Crisis

The Hidden 20% ·

2024/11/13

Content Warning: This episode contains discussions of suicide, alcohol use, and mental health challenges. If you or someone you know needs support, contact Samaritans at 116 123 or visit Samaritans.org.In this eye-opening episode, counsellor and CBT therapist Sarah Templeton reveals why she believes the true rate of ADHD in UK prisons is far higher than current estimates. With years of experience in the prison system, Sarah created the first ADHD screening checklist for detainees, helping make the

en

40:42

Ex-Civil Servant: "I Was CRITICAL of ADHD Waiting Lists"

The Hidden 20% ·

2024/11/06

Abigail Agyei-Jones MBE is an award-winning diversity champion and neurodiversity advocate with ADHD and Dyspraxia.In this chat with Ben, Abigail shares the internalised shame she’s faced over struggling with everyday tasks—like driving and tying shoelaces—and unpacks the unique barriers Black neurodivergent children encounter in accessing support.She also reveals the real story behind her departure from the civil service.______________________________________On "The Hidden 20%," host Ben Branson

en

53:45

Dyslexic Comedian Marcus Brigstocke on Shame,...

The Hidden 20% ·

2024/10/30

CW:This episode includes discussions of suicide, addiction, and pornography. If these topics may be triggering, please listen with care and reach out for support if needed.This week’s guest is actor, writer, and one of the most familiar faces in British comedy—Marcus Brigstocke. You’ve probably seen him cracking jokes on QI, Mock the Week, Have I Got News for You or Live At The Apollo.Marcus credits dyslexia for his “Comic Super Brain”. But it’s not all laughs—in a raw conversation, Marcus talks

en

1:04:32

Neurodivergent Nutrition Secrets with Sarah Ann Macklin

The Hidden 20% ·

2024/10/23

From Burberry model to leading nutritionist, Sarah Ann Macklin has advised at the European Parliament, worked on Harley Street, delivered a TED Talk, and written for top UK publications. With her own experience of dyslexia, she’s passionate about neurodivergence, focusing her research on the links between diet, ADHD, and dyslexia.In this conversation with Ben, Sarah delves into how nutrition can support neurodivergent minds. From the benefits of oily fish to the importance of gut microbiome, she

en

1:14:30

Can PSYCHEDELIC Drugs Treat ADHD Symptoms?

The Hidden 20% ·

2024/10/16

CW:Please note, this episode is for informational and entertainment purposes only and does not constitute medical advice. While ongoing research explores the potential therapeutic benefits of psychedelics and cannabis, these substances remain illegal in the UK, and psychedelics are not yet approved treatments for mental health or neurological conditions.Dr. Rayyan Zafar is a leading neuropsychopharmacologist and a postdoctoral researcher at Imperial College London. In this chat with Ben, Dr. Zafar

en

48:32

Georgia Steel on Dyslexia: "People think I'm stupid"

The Hidden 20% ·

2024/10/09

To mark Dyslexia Awareness Week, we knew our guest would need to be an absolute "bombshell".Georgia Steel, rose to fame on Love Island in 2018 for her bold personality and trademark "loyalty." But Georgia is much more than a reality TV star. As a proud dyslexic, she uses her platform to challenge the stigma around learning difficulties.In this chat with Ben, she opens up about facing online abuse for being Dyslexic, being vulnerable to manipulation, and the reality of life as a model, influencer,

en

50:13

Autistic Heartstopper Star’s Self Discovery Journey

The Hidden 20% ·

2024/10/02

Bradley Riches first communicated through sound and movement, but after his autism diagnosis at age 9, he found his voice through acting. Now, he stars as James in Netflix'sHeartstopper, a character who, like Bradley, is both queer and autistic. Recently, he won over audiences onBig Brotherby sharing his journey with autism.In this episode, Bradley talks with Ben about being non-verbal, experiencingBig Brotherthrough an autistic lens, finding his voice, and his recent engagement.________________On

en

1:09:02

ADHD Songwriter Mae Stephens Went From Asda To...

The Hidden 20% ·

2024/09/25

Mae Stephens went from working at ASDA to becoming a TikTok sensation with her hit "If We Ever Broke Up," securing a major record deal, performing at Glastonbury, and racking up over 500 million streams worldwide.In this episode, Mae opens up to Ben about how her ADHD fuels her songwriting, the transformative power of therapy, and why she embraces the "weird and wonderful." Plus, don’t miss anEXCLUSIVE listento the original recording of "If We Ever Broke Up."________________On "The Hidden 20%," host

en

97 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown