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PODCAST

Finding Her Sparkle with Ami Rankin

A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It"s time to get your sparkle back.

health & fitness mental health

All Episodes

00:25:40

Ep 96: Can comparison actually be a good thing!?

Finding Her Sparkle with Ami Rankin ·

2021/11/02

Yes, you read the title of this episode right. I know, I’ve recorded episodes before talking about how to move through comparison and the downside of comparing yourself - but I have a different perspective for you to consider today that I find really interesting! In this episode, learn about how we, as humans, actually utilise comparison as a tool as babies and how this then continues into adulthood. I also run you through 4 benefits of comparison and how you can use comparison to your advantage

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00:21:59

Ep 95: 5 ways to stay on track with your health,...

Finding Her Sparkle with Ami Rankin ·

2021/10/13

Setting a health, fitness or wellbeing goal can feel a little bit of everything - exciting, motivating, scary, daunting, nerve-wracking, fun! So today’s episode breaks down 5 easy mindset changes you can focus on today so that you actually WANT to be taking action and be better than your excuses!

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00:32:02

Ep 94: Feeling weird about lockdown ending? Reverse...

Finding Her Sparkle with Ami Rankin ·

2021/09/30

If you’ve been feeling overwhelmed by the idea of lockdowns ending after over 4 months - you’re not alone. In this episode, I discuss what Culture Shock is and how that also flows into what a lot of us are experiencing now - Reverse Culture Shock. I talk you through the 4 phases of Culture Shock and also the feelings that can arise with re-integration. Plus, this week’s recommendation - Money Heist and The Circle, both on Netflix.

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00:32:16

Ep 93: Fun, interesting and meaningful conversation...

Finding Her Sparkle with Ami Rankin ·

2021/09/06

Another fun episode this week with some up beat and interesting conversation starters away from the standard ‘How are you?’ And ‘How’s work going?’ Move past the ordinary and create some meaningful connection with these questions and ‘would you rathers’ This weeks recommendation - Shameless Podcast episode ‘The 4 big questions’

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00:25:47

Ep 92: THERAPY THURSDAY 🧠 Mindful listening and...

Finding Her Sparkle with Ami Rankin ·

2021/09/01

Have you ever thought about the way you communicate in times of conflict or disagreement? What about how you listen? I share my takeaways from the most recent Masterclass I ran on Relationships and moving through conflict. I teach you 3 ways to implement mindful listening to create meaningful connection, even when you don’t agree with the other persons perspective. And this weeks recommendation - Lucifer on Netflix (plus Brooklyn 99, Friends, Will and Grace and The Office)

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00:29:22

Ep 91: let’s have some fun - playful personality quizzes

Finding Her Sparkle with Ami Rankin ·

2021/08/31

Alright, time for an episode with a little bit of fun - let’s shake off the week, get a little bit lighthearted and silly, grab a glass of wine or a cup of tea and get ready for 2 personality quizzes for you to do. Do they really help to create insight for you? Who knows! But they are fun so let’s do it!

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00:20:27

Ep 90: THERAPY THURSDAY 🧠 Switching your brain off...

Finding Her Sparkle with Ami Rankin ·

2021/08/19

In this episode of Therapy Thursday I run you through my takeaways from an online workshop I recently attended. I realised that I never give my brain a chance to slow down or switch off and that there’s always tabs open! You can learn what sensory self care is and also the power of letting yourself be bored!

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00:46:34

Ep 89: 10 tips to thrive in Motherhood #mumlife...

Finding Her Sparkle with Ami Rankin ·

2021/08/16

Being a parent can be hard. I give 10 (actually 11) tips to recognise and move through big emotions, reduce feeling like you’re about to explode, how to take time for you and ways to make your days feel more seamless and easy. This weeks recommendations: Parenthood podcasts! We Don’t Have Time For This, Beyond The Bump, This Glorious Mess, Motherly, The Good Enough Mother and #Momtruths with Cat and Nat

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00:32:24

Ep 88: THERAPY THURSDAY 🧠 Manifestation, goal setting...

Finding Her Sparkle with Ami Rankin ·

2021/08/04

Welcome back to a Therapy Thursday episode - today’s episode shares my top 3 tools for feeling so connected to a goal that you really WANT to take action and stop procrastinating.

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00:20:20

Ep 87: Relationships: 3 ways active listening can...

Finding Her Sparkle with Ami Rankin ·

2021/08/01

Conflict is a given in any relationship - we are all human with different feelings, opinions and perspectives. But conflict or different perspectives doesn’t have to be a bad thing. Today, I run you through 3 actionable takeaways to improve communication and implement active listening in your relationships

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00:34:29

Ep 86: THERAPY THURSDAY 🧠 negative self talk,...

Finding Her Sparkle with Ami Rankin ·

2021/07/22

A new segment to the Nourishing Ami Podcast - Therapy Thursday is going to be all about sharing my takeaways and light bulb moments from my personal Coaching sessions. In this episode of Therapy Thursday, I talk about negative self talk, limiting beliefs and disordered eating habits. I teach you 2 Acceptance and Commitment Therapy (ACT) techniques to create space between you and your thoughts to really embody that cliche saying ‘You are not your thoughts’. Plus, this episodes recommendation:

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00:28:34

Ep 85: Help! I don’t know who I am anymore PART 2....

Finding Her Sparkle with Ami Rankin ·

2021/07/20

Part 2 of creating your identity. Last episode we spoke about getting really specific on your goals and your life. We looked at reflecting and checking in to see if you’re still holding on to visions for yourself or goals and habits that are no longer relevant. In this episode, we look at create intention in your days and how you can get a sense of accomplishment and achievement from creating and living your ideal day, identifying the things that you like and creating a self care routine based on

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00:43:15

Ep 84: Help! I don’t know who I am anymore. Identity...

Finding Her Sparkle with Ami Rankin ·

2021/07/07

If you’ve ever had that moment where you suddenly realise ‘Wow, I don’t even know what lights me up anymore’ this episode is for you. I run you through why change is inevitable, how this affects how you feel and also the steps you can take to start to bring the focus back to you. Your goal setting topics or life areas are: Fitness Health Nutrition Work / Career Self Care Personal life / Growth and Self Development Social Life / Friendships Relationship Plus, this weeks recommendations - The

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00:32:26

Ep 83: When is it NOT time for big goals in life?

Finding Her Sparkle with Ami Rankin ·

2021/06/21

Goals can feel really great to focus on - but you can’t always be switched on and go-go-go. Sometimes, there’s big changes happening in your life and that can feel hard to work through. In this episode I talk about strategies to give yourself some much needed love and empathy, while still feeling like you are achieving things in life, but on a smaller scale. And this weeks recommendation - She’s On The Money Podcast

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00:52:53

Ep 82: 6 relationship tips for getting through hard...

Finding Her Sparkle with Ami Rankin ·

2021/06/01

6 mindset tips for getting through the hard times in a relationship. Learn about connection, how to communicate how you feel, how to recognise your signs of overwhelm and over stimulation and how to be less reactive - individually, as a couple and how to big change together. This weeks recommendation: We Don't Have Time For This Podcast Come and join the Nourishing Ami Podcast Community group on facebook to get involved in the live events being held. The Self Care live is uploaded and ready to

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00:31:45

Ep 81: MINDSET Labeling

Finding Her Sparkle with Ami Rankin ·

2021/05/23

In the last episode of the Mindset Series I breakdown the Cognitive Distortion - Labeling. What is Labeling? Who and what can you label and how does this affect you’re relationship not only with others, but yourself as well? And I discuss some big emotions like anxiety and depression and how these labels themselves can be moved through.

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00:27:48

Ep 80: MINDSET Mind Reading and Fortune Telling

Finding Her Sparkle with Ami Rankin ·

2021/05/20

The Cognitive Distortion I break down for you in this episode is Mind Reading and also closely followed by Fortune Telling. How can Mind Reading or creating scenarios in your head lead to strained relationships, disagreements and broken friendships? How can Fortune Telling or assuming something is going to happen before it actually has play such a big part in all areas of your life? Listen in to find out, and learn how you can stop Mind Reading and Fortune Telling in their tracks. Plus, this

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00:25:38

Ep 79: MINDSET Global vs. Detailed Thinking

Finding Her Sparkle with Ami Rankin ·

2021/05/16

Do you get frustrated when someone tells a story that goes on and on? Or maybe you feel a little anxious if you don’t feel like you’ve got all of the information to complete a task? Learn about Global and Detailed thinking and how you can recognise them coming up in your life, how they can affect your relationships and how you can reduce feelings like frustration and overwhelm. Plus today’s recommendation - the Heater Mate!

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00:17:47

Ep 78: MINDSET - ‘Shoulds’. Need to, have to, should....

Finding Her Sparkle with Ami Rankin ·

2021/04/26

In this episode of the Mindset Series I am breaking down the Cognitive Distortion - Shoulds. It’s a very common one and I can almost guarantee you are doing it multiple times a day without even realising! Learn how you can make a small change to your language to make a big change to how you feel.

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00:18:48

Ep 77: MINDSET Emotional Reasoning. Using feelings to...

Finding Her Sparkle with Ami Rankin ·

2021/04/19

In this episode of the Mindset Series I am breaking down the Emotional Reasoning Cognitive Distortion. A thinking pattern that leads us to create scenarios in our mind based on how we feel.

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