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PODCAST

Forever Fit by Mavy Wellness

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness fitness

All Episodes

01:12:18

Busy Lawyer SHEDS 30 lbs and Gets SIX PACK ABS at 41!...

Forever Fit by Mavy Wellness ·

2025/07/09

Busy Lawyer SHEDS 30 lbs and Gets SIX PACK ABS at 41! | Fit Vegan Success Story & Podcast Ep #395Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit down with Patrick, a busy attorney and father of two who transformed his body and lifestyle over the past year

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40:43

10 Years of Transformation: My 5 Phase Fit Vegan...

Forever Fit by Mavy Wellness ·

2025/07/02

10 Years of Transformation: My 5 Phase Fit Vegan Journey | Fit Vegan Podcast Ep. #393Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I share my five-phase transformation journey over the last decade. From battling weight gain and unhealthy habits to discovering sustainable nutrition and

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01:30:19

Coach Hélène on Being Fit Over 50, TBIs, Cold Plunges...

Forever Fit by Mavy Wellness ·

2025/06/25

Coach Hélène on Being Fit Over 50, TBIs, Cold Plunges & the “Win Wall” | Fit Vegan Podcast Ep #392Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Coach Hélène about her journey to wellness, from overcoming chronic pain to embracing veganism and cold

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41:48

Vegan Weight Loss Over 60: Heidi’s 6-Month Strength...

Forever Fit by Mavy Wellness ·

2025/06/23

Vegan Weight Loss Over 60: Heidi’s 6-Month Strength Transformation | Fit Vegan Podcast Ep. #391Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, Coach Sarah talks with 64-year-old Heidi, a Fit Vegan success story. Heidi shares how she overcame scoliosis, osteopenia, and her fear of lifting to

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01:35:40

What I Learned This Year: 32nd Birthday Reflections...

Forever Fit by Mavy Wellness ·

2025/06/18

What I Learned This Year: 32nd Birthday Reflections on Life & Business | Fit Vegan Podcast Ep. #390Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this special birthday episode of the Fit Vegan Podcast, I reflect on turning 32 and share key moments from my personal and professional journey. Ivy and I

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52:21

Beyond Age: Gary's Inspiring Fit Vegan Story at 67 |...

Forever Fit by Mavy Wellness ·

2025/06/11

Beyond Age: Gary's Inspiring Fit Vegan Story at 67 | Fit Vegan Success Story & Podcast Ep #389Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this Fit Vegan Podcast episode, I chat with Gary, one of our Fit Vegan superstars. Gary shares how, after turning 60, he felt his strength and endurance drop —

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50:51

Phillip’s Fit Vegan Comeback After Prostate Cancer |...

Forever Fit by Mavy Wellness ·

2025/06/09

Phillip’s Fit Vegan Comeback After Prostate Cancer | Fit Vegan Podcast Ep. #388Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Nick chats with Philip, a Fit Vegan athlete, about his inspiring four-month transformation. Philip shares how he moved from

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40:17

What a 2-Week Digital Detox Taught Me About Stress &...

Forever Fit by Mavy Wellness ·

2025/06/04

What a 2-Week Digital Detox Taught Me About Stress & Healing | Fit Vegan Podcast Ep. #387Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share insights from my recent two-week digital detox. Stepping away from screens gave me space for self-reflection, stress

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54:22

From Meat-Lover to Empowered Vegan: Susan’s Fit Vegan...

Forever Fit by Mavy Wellness ·

2025/06/02

From Meat-Lover to Empowered Vegan: Susan’s Fit Vegan Success Story | Fit Vegan Podcast Ep. #386Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, Susan opens up about her journey to better health through a vegan lifestyle and the Fit Vegan Coaching Program. Interviewed by Coach Sarah, she

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01:13:36

Vegan Doctor Matthew Nagra DEBUNKS Low Protein Diet,...

Forever Fit by Mavy Wellness ·

2025/05/28

Vegan Doctor Matthew Nagra DEBUNKS Low Protein Diet, Soy Myth & More | Fit Vegan Podcast Ep. #385Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit down with Dr. Matthew Nagra, a naturopathic doctor focused on evidence-based, plant-based nutrition. We explore

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34:14

No BS advice on how to become fit at any age | Fit...

Forever Fit by Mavy Wellness ·

2025/05/21

No bullshit advice on how to become fit at any age | Fit Vegan Podcast Ep #384Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share key strategies for staying fit after 50. I talk about why strength training is crucial to fight age-related issues like sarcopenia

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52:21

Coach Sarah on How to Ditch Quick Fixes & Beating...

Forever Fit by Mavy Wellness ·

2025/05/14

Coach Sarah on How to Ditch Quick Fixes & Beating Plateaus Over 50 | Fit Vegan Podcast Ep #383Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I talk with Coach Sarah about the shift from quick fixes to sustainable health practices. We explore why it’s crucial to

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23:25

Expectation vs. Reality: Mindset Training &...

Forever Fit by Mavy Wellness ·

2025/05/07

Expectation vs. Reality: Mindset Training & Sustainable Fat‑Loss Mindset | Fit Vegan Podcast Ep #382Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I’m sharing a personal story about getting back on the basketball court after many years away. It was humbling, eye-opening, and full of

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01:16:45

The Untold Side of Chuck Carroll’s 265 lbs Weight...

Forever Fit by Mavy Wellness ·

2025/04/30

The Untold Side of Chuck Carroll’s 265 lbs Weight Loss Journey | Fit Vegan Podcast Ep #381Instagram: https://www.instagram.com/chuckcarrollwlc/Exam Room Podcast on Youtube: https://www.youtube.com/@PhysiciansCommitteeExam Room Podcast on Apple: https://podcasts.apple.com/ca/podcast/the-exam-room-by-the-physicians-committee/id1312957138Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call

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46:48

How Linda got 20 years fitter at 67! | Fit Vegan...

Forever Fit by Mavy Wellness ·

2025/04/23

How Linda got 20 years fitter at 67! | Fit Vegan Success Story & Podcast Ep #380Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit with Linda, a retired nurse who completely transformed her health and fitness. After feeling stuck and frustrated with her

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01:06:35

You’ve Been Lied To About Diabetes! with Dr. Cyrus...

Forever Fit by Mavy Wellness ·

2025/04/16

You’ve Been Lied To About Diabetes! with Dr. Cyrus Khambatta PHD | The Fit Vegan Podcast Ep #379Evolution Health: https://evolution-health.co/startJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I’m joined by Dr. Cyrus Khambatta, co-founder of Mastering Diabetes and Evolution Health. We

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01:24:33

From Exhausted to Empowered & Strong | Fit Vegan...

Forever Fit by Mavy Wellness ·

2025/04/09

From Exhausted to Empowered & Strong | Fit Vegan Success Story & Podcast Ep #378Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Kaytee, a long-time friend and co-founder of Nutrigazm. She shares her journey with the Fit Vegan program, including

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01:41:19

🚀 Celebrating 5 Years of Fit Vegan – What’s Next? |...

Forever Fit by Mavy Wellness ·

2025/04/02

🚀 Celebrating 5 Years of Fit Vegan – What’s Next? | The Fit Vegan Podcast Ep #377Join Ivy’s newsletter for her skin care line: http://iveverbeauty.com/Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this special episode celebrating Fit Vegan Coaching’s five-year anniversary, my wife, Ivy, interviews me

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01:03:26

🚀 Big Changes Ahead! Our Life, Business & Vegan...

Forever Fit by Mavy Wellness ·

2025/03/26

🚀 Big Changes Ahead! Our Life, Business & Vegan Adventures | The Fit Vegan Podcast Ep #376Join Ivy’s newsletter for her skin care line: http://iveverbeauty.com/Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, we share some exciting life updates! We talk about our experiences on the

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20:39

How to break through a fat loss plateau (Real...

Forever Fit by Mavy Wellness ·

2025/03/19

How to break through a fat loss plateau (Real Actionable steps) | The Fit Vegan Podcast Ep #375Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share strategies to break through fat loss plateaus. I’ll talk about adjusting calories, balancing macros, increasing

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435 results

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