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PODCAST

The Nutrition Nurse

All things Nutrition, Health and Food and Body Relationships! If you want to hear more, find me on Instagram @thenutrition_nurse 💛 Or if you’re interested in working with me, fill in this form for a free consultation 🙌 https://0oixwn83e30.typeform.com/to/qOK77h4O

health & fitness nutrition

All Episodes

00:16:17

Mindset & behaviour change 101

The Nutrition Nurse ·

2025/04/04

This episode helps you understand the importance of reframing our mindset & how that supports behaviour change. It explains the stages of behaviour change & how you can start working on all of this now!As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about coaching -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community

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00:49:08

A Nurse & Registered Nutritionist's perspective on...

The Nutrition Nurse ·

2025/04/04

I absolutely loved chatting to Registered Associate Nutritionist, Dom in this episode. We chatted all about weight loss injections, what support people need whilst taking them or when coming off them, and what we think the future of these medications looks like! So much helpful advice in this episode that's applicable to everyone!Find Dom on Instagram here - https://www.instagram.com/domhaighcoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==And as always, I love to hear from you

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00:15:58

Supplements

The Nutrition Nurse ·

2025/03/31

This episode covers what to consider before taking supplements, how to know your supplements are good quality & what baseline supplementation I recommend to clientsLink for Labdoor - https://labdoor.com/As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about coaching -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community

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00:11:14

S2, Ep. 32 - Body Acceptance

The Nutrition Nurse ·

2025/03/24

This episode looks at what Body Acceptance is and how we can work on improving it.Body Image Quiz link for you - https://0oixwn83e30.typeform.com/to/rBXqhBA8As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about coaching -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free

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00:12:05

S2, Ep. 31 - The return of the Healthcare Academy!

The Nutrition Nurse ·

2025/03/17

The 2nd intake of my Group Coaching Programme is here! Listen to this episode to find out more about it, how to secure your space &b why the power of community is important for achieving your goals & long-term behaviour change.Here is the Priority List link you need - https://mailchi.mp/109754e6085e/qvsviz8eeaAnd any questions or queries, send them over...WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about

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00:10:49

S2, Ep. 30 - Surfing the urge

The Nutrition Nurse ·

2025/03/10

This episode talks about a useful concept known as 'Surfing the urge'. If you struggle with impulsiveness around food, binge eating behaviours or emotional eating, this concept can be an amazing addition to your toolbox!As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about coaching -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community

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01:05:07

S2, Ep. 29 - Behaviour Change, Public Health &...

The Nutrition Nurse ·

2025/03/03

This episode covers what Public Health is & why it's important. It introduces the concept of health inequalities with shocking statistics and simplifies behaviour change to an individual level. It will leave you with skills to have better conversations about health, but also question what is important to you? Link for local services - www.meccgateway.co.ukLink for Prioritisation activity - https://actionforhappiness.org/take-action/figure-out-whats-important-to-you As always I love to hear

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00:12:19

S2, Ep. 28 - Why I do what I do

The Nutrition Nurse ·

2025/02/24

This episode touches on the main reason I do what I do 💛 It's more than just about food or health. As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about coaching -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

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00:13:20

S2, Ep. 27 - The Arrival Fallacy

The Nutrition Nurse ·

2025/02/17

Are you stuck in a cycle of believing that achieving that goal weight or that dress size will bring you happiness? This episode explains why this might be and what you can do about it.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about coaching -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community

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00:27:27

S2, Ep. 26 - Community Coaching Special!

The Nutrition Nurse ·

2025/02/10

So you might notice this is not 'The Tasty Bits' podcast...I've pinched this episode from the lovely Emma @ Apollo Nutrition to share with you all. It's a fantastic episode (even if I do say so myself), all about my new venture with Apollo Nutrition's Community Coaching Programme! Any questions about the programme, please fire them over to me ⬇️ or click this link for more info ➡️ https://apollonutrition.co.uk/community-coachingWhatsApp: 07444114578 Instagram:

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00:32:36

S2, Ep. 25 - Mindset coaching, barriers to behaviour...

The Nutrition Nurse ·

2025/02/03

Join Joey & me to chat about his brand new coaching programme focusing on mindset, optimisation & performance. We talk about how his army & life experience has prepared him for this & what some of the main barriers are that people face when it comes to achieving what they want. Finishing with some helpful life advice! I hope this podcast helps you see that as coaches we are only human, with a compassionate drive to help you to live a happier & healthier life!Find more form Joey

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00:13:46

S2, Ep. 24 - A supportive mindset for fat loss

The Nutrition Nurse ·

2025/01/27

This episode covers how to create a more supportive mindset if you have a fat loss goal. So much of achieving a fat loss goal AND sustaining that loss comes down to our mindset.As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community

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00:14:50

S2, Ep. 23 - January nutrition myths & diet culture...

The Nutrition Nurse ·

2025/01/22

This episode is exactly what you need if you’ve already given up on your January diet & are overwhelmed by the diet culture noise of quick fixes & fad health trends!Get some free personalised support on how to improve your diet & stop the cycle of yo-yo dieting with my New Year Diet Revamp quiz - https://0oixwn83e30.typeform.com/to/bP4pBd83As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a

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00:11:01

S2, Ep. 22 - Failed at the first hurdle?

The Nutrition Nurse ·

2025/01/13

This episode talks about the struggles we may face in January when that initial New Year motivation drops off & life happens. If you're tired of going round in circles with your diet & approach to nutrition then take my FREE Diet Revamp quiz below...New Year Diet Revamp Quiz - https://0oixwn83e30.typeform.com/to/bP4pBd83 As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call

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00:20:30

S2, Ep. 21 - Q&A - how to stay consistent, calorie...

The Nutrition Nurse ·

2025/01/06

This episode covers some of your questions including:- How to stay motivated/consistent - The best ways to approach fat loss in January - How to work out your calories - What to do when you can't track calories - What to do with all those Christmas foods As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our

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00:12:35

S2, Ep. 20 - New Year, New You

The Nutrition Nurse ·

2024/12/30

What's really the most supportive way for you to head into the New Year? As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - http://eepurl.com/iAwsCg

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00:13:09

S2, Ep. 18 - Are you little black dress ready?

The Nutrition Nurse ·

2024/12/19

This episode talks about body image struggles over the festive period & gives you some ideas on how to support yourselfAs always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here

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00:13:53

S2, Ep.17 - Fat loss over Christmas?

The Nutrition Nurse ·

2024/12/16

This episode looks at considerations for fat loss over Christmas & how you might approach it. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - http://eepurl.com/iAwsCg

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00:18:58

S2, Ep. 16 - Why we don't all have the same 24 hours...

The Nutrition Nurse ·

2024/12/15

This episode talks all about the struggles healthcare workers face And if you're ready to overcome your struggles as a healthcare worker you can join my academy! https://mailchi.mp/109754e6085e/qvsviz8eea As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community

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00:20:07

S2, Ep16 - How to support your food relationship &...

The Nutrition Nurse ·

2024/12/09

This episode gives you some helpful advice for navigating your way through the festive period whilst maintaining a healthy relationship with food and your body!I have lots more helpful tips & advice around this topic, including lots of free resources so just check in touch for more support... As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching

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