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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

20:38

This Too Shall Pass

Find Your Daily Calm ·

2025/10/22

In this soothing episode of Find Your Daily Calm, we reflect on the timeless wisdom of the phrase “This too shall pass.” Life’s highs and lows ebb and flow like the tides—never staying still, always moving. When we accept the impermanence of all things, we open ourselves to peace even amid uncertainty.As you breathe and listen, remember that calm—like true balance—comes from within. And just as the body needs steady hydration to find its equilibrium, our minds need moments of pause to return to

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12:12

Guiding Lights- Nurturing Our Children's Mental Health

Find Your Daily Calm ·

2025/10/20

Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and offering a steady hand through life's torrents. Join us in exploring the art of listening, understanding, and empowering our young ones to navigate their streams with resilience and grace. #Parenting

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11:11

We Are All a Blessing to Each Other

Find Your Daily Calm ·

2025/10/18

We are all a blessing to each other in ways we may not even realize. Sometimes, it’s the smallest acts of kindness—a smile, a kind word, a moment of presence—that create the biggest ripples. In this episode of Find Your Daily Calm, let’s explore how we can recognize the blessings around us and become a source of light for others. With affirmations, reflections, and simple yet powerful actions, this episode is a gentle reminder: You are enough, you are seen, and you are a blessing. Listen now and

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17:11

JOMO is the New FOMO

Find Your Daily Calm ·

2025/10/15

In this special episode of Find Your Daily Calm, author and wellness innovator Justin Hai reads a reflective passage from his USA Today Best Seller, STRESS Nation.Through his soothing narration, Justin invites us to pause and notice how the constant hum of screens and overstimulation shapes our stress, sleep, and hormonal balance. His words remind us that calm isn’t the absence of activity — it’s the harmony we can cultivate within.Breathe deeply, listen gently, and let this reading restore a little

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11:38

Release Your Worries

Find Your Daily Calm ·

2025/10/13

Navigate away from the maze of rumination and into a sanctuary of the present moment with this guided meditation. Specifically crafted to curb repetitive negative thoughts, this session is your antidote for feelings of anxiety, depression, and stress. Transform your mental landscape by releasing worries and embracing the now. Ideal for anyone caught in the loop of overthinking. #StopRumination #AnxietyRelief #MindfulnessMeditation #StressReduction #FindYourDailyCalm #LiveInTheMoment

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14:41

The Memories Of Those We've Lost

Find Your Daily Calm ·

2025/10/11

Welcome to this heartfelt episode of Find Your Daily Calm. Today, we pause to honor the memory of a dear friend who recently passed away. Loss reminds us of life’s fragility and the importance of cherishing each moment and every loved one.Join me in this meditation as we sit with our grief, reflect on joyful memories, and celebrate the love and lessons our friend left behind. May their memory continue to inspire us to live with gratitude, presence, and open hearts.#FindYourDailyCalm #Meditation

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11:07

Today, I choose Peace.

Find Your Daily Calm ·

2025/10/08

Start your morning with intention. In this guided meditation, we invite you to breathe, soften, and choose peace—again and again. Through mindful breathing, gentle body awareness, and heart-centered affirmations, you’ll learn to anchor yourself in calm no matter what the day brings.As you center your breath and ground your body, remember that peace begins with balance—inside and out. That’s why this episode is brought to you by Elyte Drops, a simple yet powerful way to restore your body’s natural

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11:31

When They Give You the Silent Treatment

Find Your Daily Calm ·

2025/10/06

Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens, how to ground yourself, and ways to respond without losing your inner peace. The episode concludes with a guided meditation to help you release tension, find clarity, and embrace the strength within stillness. Tune in and reclaim your calm, even amidst the quiet.Support this podcast at —

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13:36

Tranquil Slumber: A Sleep Meditation for the Weary

Find Your Daily Calm ·

2025/10/04

In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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15:30

Triggered by the Scroll

Find Your Daily Calm ·

2025/10/01

Triggered by what you see online — corruption, arrogance, even bad manners? Just one scroll can spark frustration. That’s why today’s episode of Find Your Daily Calm is all about pausing, naming the trigger, and reclaiming peace with affirmations and breathwork.And here’s something that can help you feel that balance in your body too: Elyte Drops. A clean, zero-sugar hydration booster that fuels energy, prevents cramps, sharpens focus — and yes, even supports a calmer, steadier mind. Just a few

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13:41

Talk To Your Parents- It might surprise you

Find Your Daily Calm ·

2025/09/29

When was the last time you really talked to your parents—or the people who’ve guided you like parents? Their stories, wisdom, and love are treasures waiting to be uncovered. Even if the relationship isn’t perfect, these conversations can bring understanding, healing, or just a moment of genuine connection. If talking to them isn’t an option, reach out to someone who’s been like a parent to you. Start small, ask questions, and watch how these moments create memories you’ll cherish

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9:29

Self-Love Meditation

Find Your Daily Calm ·

2025/09/27

Feeling more positive about ourselves becomes quite a challenge if all we hear are the mental chatter that mostly dwell on our negative qualities. The absence of self-love will resonate to how we relate to the world. Truth is, you can rewire the circuits in your brain dealing with self-love and well-being. Meditation can definitely help. Feeling more positive about yourself and your life in turn extends that compassion and love out into the world as an authentic extension of your genuine

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18:09

Transforming Anger into Calm Strength

Find Your Daily Calm ·

2025/09/24

In this episode, we explore how to turn the intense emotions of anger and hurt into a source of calm strength and positive action. Through a guided meditation, you'll learn to acknowledge and process your emotions, create a peaceful sanctuary within yourself, and channel your energy into actions that heal and uplift. Whether you're dealing with a difficult situation or supporting someone who is, this meditation offers a path to find peace, regain control, and move forward with purpose. Join

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12:40

Your Mornings Guided by grace

Find Your Daily Calm ·

2025/09/22

Start your day with gratitude, intention, and the quiet reassurance of unseen guidance. In this 12-minute meditation, Sel leads you through breath, affirmations, and the gentle presence of angelic whispers—helping you ground your mornings in light and grace. Each inhale welcomes clarity, each exhale releases yesterday, and every word becomes a blessing for the day ahead.#FindYourDailyCalm #YourMorningsGuidedByGrace #MorningMeditation #DailyCalm #AngelWhispers #GuidedByGrace #GratitudePractice

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11:31

Alleviating The Anxiety Of Mondays

Find Your Daily Calm ·

2025/09/20

Friends, if today's episode on "Alleviating The Anxiety Of Mondays" resonated with you, think of supporting us as adding a splash of calm to your coffee. Your contributions are not just donations; they are bridges to mindfulness, support for tranquility, and the energy that fuels our free content.At www.findyourdailycalm.com, we're more than a website; we're a haven for those seeking daily serenity. Your support helps us keep this haven open, inviting, and filled with wisdom

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7:11

The Traffic Warrior Meditation

Find Your Daily Calm ·

2025/09/17

Welcome, fearless Traffic Warriors! Whether you're caught in the relentless grip of a traffic snarl or traversing a sea of brake lights, this invigorating guided meditation is here to rescue you. Designed to restore your inner calm, heighten your alertness, and liberate you from any unwelcome moods that may have hitched a ride, this meditation is the perfect companion for your journey. And the best part? You can experience it while driving! Just remember to keep your focus on the road as you

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12:15

Mindful Consumption of News

Find Your Daily Calm ·

2025/09/15

In a world filled with constant headlines, breaking news, and information overload, it's easy to feel overwhelmed. In this episode, we explore practical techniques to mindfully consume news without sacrificing your inner calm. Learn how to create healthy boundaries, choose quality over quantity, and give yourself the space to step away when needed. With a guided meditation and affirmations, you'll discover how to stay informed while maintaining your mental and emotional well-being. Tune in

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7:49

Words Of Strength When Things Don't Go Your Way

Find Your Daily Calm ·

2025/09/13

Navigate life's challenges with grace and resilience. May Jennifer Healey's profound words inspire you: 'Whatever hurdles you face, may you find the strength, space, and freedom to breathe and thrive anew. From adversity, let courage blossom. Embrace the belief that you can flourish through it all.' Let these empowering words be your guide to blooming from any circumstance.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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11:54

Be The Lighthouse

Find Your Daily Calm ·

2025/09/10

In a world of constant storms and shifting tides, discover the power of standing steady and shining bright. This episode explores the profound metaphor of the lighthouse—offering guidance, clarity, and calm amidst chaos. Through reflections and affirmations, reconnect with your inner strength and radiance, embracing your role as a beacon of hope for yourself and others. Let your light shine unapologetically and guide you through life’s turbulent seas.Support this podcast at —

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11:11

Notes For The Soul

Find Your Daily Calm ·

2025/09/08

Sometimes the smallest gestures carry the deepest impact. In this episode of Find Your Daily Calm, I share seven “soul notes”—tiny gifts of synchronicity that remind us we are seen, loved, and never alone. Take a slow walk with me, and let these words unfold just when you need them most.#FindYourDailyCalm #SoulNotes #Synchronicity #DailyCalm #Mindfulness #Kindness #InnerPeace #YouAreEnoughSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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894 results

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