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PODCAST

IronMVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

health & fitness nutrition

All Episodes

25:33

Interview w/ Taylor Williamson - 4x Crossfit Games...

IronMVMNT ·

2021/02/22

Today we're interviewing 4x Crossfit Games Athlete & Team CrossFit Mayhem Freedom member (and Junction City, Kansas native), Taylor Williamson. Taylor's IG: https://www.instagram.com/t_will7/?hl=en ----- IronMVMNT Merch: https://ironmvmnt.square.site/ YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want nutrition coaching? https://ironmvmnt.com/coaching/

en

47:28

Interview w/ Elijah EZ Muhammad - Crossfit Games...

IronMVMNT ·

2021/02/15

Elijah Muhammad is a Strength & Conditioning Coach, Crossfit Games Athlete & Owner of Unorthodox Fitness. EZ’s website: https://www.ezmuhammad.com/ Project Onyx: https://www.projectonyxdsm.com/ Jewelry, Onyx and Maize: https://onyxandmaize.com/ --- Merch: https://ironmvmnt.square.site/ YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want nutrition coaching? https://ironmvmnt.com/coaching/

en

40:04

Children's Nutrition Series, ep 4. w/ Coach Whit |...

IronMVMNT ·

2021/02/01

Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit:

en

23:19

Children's Nutrition Series, ep 3. w/ Coach Whit |...

IronMVMNT ·

2021/01/25

Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit:

en

20:06

Ranting About Our Industry - and Reg Flags to Watch...

IronMVMNT ·

2021/01/18

Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Kat’s YouTube: https://www.youtube.com/c/UnlockedNutritionKatBensonRDNLD Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

en

20:06

Looking Forward, but also Reflecting on Past Season

IronMVMNT ·

2021/01/11

Dr. Kristin Neff: https://self-compassion.org/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Kat’s YouTube: https://www.youtube.com/c/UnlockedNutritionKatBensonRDNLD Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

32:49

Children's Nutrition Series, ep 3. w/ Coach Whit |...

IronMVMNT ·

2020/12/28

Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit:

en

23:07

New Year Reminders...Don't Fall for Diet Scams

IronMVMNT ·

2020/12/21

Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

33:21

Children's Nutrition Series, ep 2. w/ Coach Whit |...

IronMVMNT ·

2020/12/14

Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020 Follow us on IG @IronMVMNT. Send emails, questions, and topic

en

30:41

Wheel of Excellence - Mental Skills for Success

IronMVMNT ·

2020/12/07

Wheel of Excellence: http://www.zoneofexcellence.ca/free/wheel.html Passion Planner referral link: RWRD.IO/XFFMN3U?C -- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

35:29

Crucial Conversations

IronMVMNT ·

2020/11/30

STYLE UNDER STRESS™ ASSESSMENT: https://www.vitalsmarts.com/style-under-stress-assessment/ Crucial Conversations Book: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/1469266822 Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to

en

42:22

Children's Nutrition Series, ep 1. w/ Coach Whit

IronMVMNT ·

2020/11/23

Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020 Follow us on IG @IronMVMNT. Send emails, questions, and topic

en

30:42

Christina's Covid Experience

IronMVMNT ·

2020/11/16

In this episode, Christina shares her experience with Covid-19. Stay safe and mask up. ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

14:39

Experiencing Some Loss from Positive Change

IronMVMNT ·

2020/11/09

Foundations: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0 Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

en

12:46

Behind the Scenes: IronMVMNT Philosophy - Part 2

IronMVMNT ·

2020/11/02

Precision Nutrition Cost of Getting Lean: https://www.precisionnutrition.com/cost-of-getting-lean-infographic IronMVMNT Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

en

22:10

Behind the Scenes: IronMVMNT Philosophy - Part 1

IronMVMNT ·

2020/10/26

IronMVMNT Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

56:45

Emotional Eating (Re-Release)

IronMVMNT ·

2020/10/19

We're talking about emotional eating this week! Follow our IG @IronMVMNT for more emotional eating info this week. Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

18:46

Goal Getting - Big vs. Small Actions

IronMVMNT ·

2020/10/12

Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

10:20

Don't "Should" on Yourself

IronMVMNT ·

2020/10/05

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

22:00

Actions come BEFORE Confidence

IronMVMNT ·

2020/09/28

Article on Medium Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

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