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PODCAST

The Girls Fuel Podcast

Haylee Colannino

Welcome to the Girls Fuel Podcast! My name is Haylee Colannino, I’m a registered dietitian and nutrition coach. On the Girls Fuel Podcast, we will talk about all things nutrition, women’s health, and mindset to give you the tools to unlock your body and achieve your goals! If you learned something from this podcast, please leave a review or share it with a client or friend! Thanks for hanging out with me! IG: @coachhaylee_rd Email: Hayleec.rd@gmail.com www.girlsfuelnutrition.com

health & fitness nutrition

All Episodes

00:42:22

5 Things You're Doing That is Making Your Gut Health...

The Girls Fuel Podcast ·

2024/10/30

In this episode, we’re getting real about five common lifestyle habits that might be quietly wreaking havoc on your gut health 😱 . Drawing from our own experiences (we’re calling ourselves out right along with you!), we’ll dig into routines that seem harmless but can lead to issues like bloating, fatigue, poor digestion, and messed-up hunger cues. Each point comes with practical tips to help us gradually shift toward healthier routines that support a balanced gut. You’ll learn how adding small

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00:41:22

We have MOLD TOXICITY!

The Girls Fuel Podcast ·

2024/10/09

In this episode, Jess & I dive into our journies to discovering we both have mold toxicity. We share our experiences dealing with mold overgrowth, detailing how it was identified, the symptoms we experienced, and the steps we are taking to address it. We explain what mold toxicity is, how it’s often overlooked, and why it’s considered a root cause of many health issues, including autoimmune diseases, chronic fatigue, and digestive imbalances like candida and SIBO. We also break down the range

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00:33:31

How the basic blood work from your yearly physical...

The Girls Fuel Podcast ·

2024/10/02

In this episode, we teach you how to use your basic blood work to understand your gut health! We’ll explore key tests like the Comprehensive Metabolic Panel (CMP) and Complete Blood Count (CBC), and how markers like BUN, creatinine, and CRP can indicate issues with digestion, nutrient absorption, and inflammation. You’ll learn how elevated or deficient markers may point to underlying gut dysfunctions, such as leaky gut, bacterial overgrowth, or malabsorption. We'll also discuss how to interpret

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00:50:10

Your Thyroid Controls More Than Your Metabolism: Lab...

The Girls Fuel Podcast ·

2024/09/25

In this episode, we’re exploring a topic that’s personal and important to both of us—the thyroid. We often associate thyroid health with metabolism and weight loss, but it’s so much more! Your thyroid is like a master regulator of your health! We’ll breaking down how it impacts everything from energy levels, digestion, and mood to heart rate, menstrual health, and more. We’ll also share our own journeys navigating the challenges of thyroid health, especially when conventional medical approaches

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00:33:11

The real root cause of your “seasonal allergies” and...

The Girls Fuel Podcast ·

2024/09/18

Do you suffer from what feels like never-ending seasonal allergies? Itchy eyes, sniffly nose, or even brain fog and painful periods might be signs of something deeper—histamine intolerance. In this episode, Jess and I dive into what histamines are, their rolls in the body, and how they may be impacting your health. We discuss the root causes of histamine overload, including gut health issues, mold exposure, and hormonal imbalances, plus actionable steps to address them. Learn what foods,

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00:22:06

Immune System 101: Its Powerful Impact on Your Gut,...

The Girls Fuel Podcast ·

2024/09/11

Your immune system is so much more than just fighting off the occasional cold. It is deeply connected to EVERYTHING in your body and can be a primary root cause of many common (but not normal) health issues! From chronic fatigue, IBS, and painful periods to stubborn weight loss resistance, skin issues, and more the immune system plays a role! In this episode, we’re diving deep into how your immune system works, what happens when TH1, TH2, and TH17 cells go into overdrive, and the signs that your

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00:40:02

Getting rid of Candida, UTIs & Yeast infections...

The Girls Fuel Podcast ·

2024/09/04

If you’re tired of feeling exhausted, bloated, or constantly battling vaginal health issues, this episode is for you. In this episode, we're diving deep into the root causes of Candida overgrowth, recurrent UTIs, and yeast infections, and how you can tackle them naturally 🌱. We’ll explore what Candida is, why it’s causing so many women to struggle with unexplained symptoms, and the key steps to take control of your health. ✨ We discuss the connection between gut health and vaginal health, how

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00:28:12

IBD vs. IBS - what's the difference?

The Girls Fuel Podcast ·

2024/08/28

In this episode, Jess and I are diving deep into Inflammatory Bowel Disease (IBD) and Inflammatory Bowel Syndrome (IBS). We’ll break down what IBD is, the difference between Crohn's disease and ulcerative colitis, and why it's often confused with IBS. 👉🏻Plus, we'll talk about the symptoms, potential triggers, and the critical differences between these conditions. We’re also tackling some tough questions: ✔️Can diet really make a difference for those living with IBD? How do you

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00:24:48

What to do when your client is petrified to eat more...

The Girls Fuel Podcast ·

2024/08/21

In this episode, we dive deep into a common challenge many coaches face: clients who are terrified of increasing their food intake during a reverse diet. Whether it's the fear of weight gain, losing control, or deep-rooted diet culture beliefs, this fear can create significant roadblocks in a client's progress.We discuss practical strategies to identify the subtle signs of this fear, ask the right questions, and shift the focus away from the scale. We also share insights on how to introduce

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01:01:39

Detox Deep Dive: Chatting All Things Kidney Health,...

The Girls Fuel Podcast ·

2024/08/07

In this episode, I sit down with Nick Tognietti, a functional health coach and pastor, to explore the world of detoxification, from our body's natural detox systems to kidney health, fatty liver, and autophagy. We debunk common detox myths, highlight signs of poor detoxification, and discuss testing and supplementation for optimal health. Nick shares his insights on kidney function and conditions like Chronic Kidney Disease and Acute Kidney Injury, as well as fatty liver disease, its causes,

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01:01:27

Women's Body Standards and Fat Loss Secrets with...

The Girls Fuel Podcast ·

2024/07/31

In this episode, we dive deep into Michelle's incredible journey! From dancing and musical theater to bodybuilding and building a business, Michelle shares her inspiring story and the lessons she's learned along the way. We'll explore the pressures of body standards in the performance arts, how she manages nutrition and training while on the road, and the importance of work-life balance. Plus, we candidly discuss the mistakes we've made in our fitness journeys, reveal what it truly

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00:39:23

Should you be avoiding gluten?

The Girls Fuel Podcast ·

2024/07/24

Curious about the impact of gluten on your gut health?In this episode, we dive deep into the differences between celiac disease and gluten sensitivity/gluten intolerance, discussing when it might be helpful to avoid gluten and when it might not be necessary. We'll explore how gluten affects intestinal health, leading to symptoms like vitamin deficiencies, fatigue, diarrhea, and more. Plus, we'll cover testing for celiac and gluten intolerance, and how to find and fix the root causes of

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00:47:36

Gut Health Testing 101 – GI map, breath tests, & more

The Girls Fuel Podcast ·

2024/07/17

This week we are diving into the world of gut health testing! We'll break down the essentials of analyzing stool samples for key markers like inflammation, digestion, and infections, and explore stress responses and conditions like leaky gut. Discover if you should get tested, the types of tests available, and why many doctors aren't utilizing these critical tools. Plus, we discuss our approach to testing, share real-life client stories, and how we make gut health accessible for

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00:50:02

All things Thyroid Health + Coaching Female Fat Loss...

The Girls Fuel Podcast ·

2024/07/10

In this episode, we dive deep into thyroid health with Tarryn Nettle.Tarryn shares her journey into coaching and explores the crucial role of the thyroid, extending beyond metabolism to affect various bodily systems. We discuss hypothyroidism versus hyperthyroidism, Hashimotos, and more! This episode is perfect for coaches who want to nerd out and anyone interested in optimizing health and weight management.

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00:40:37

How to know if your body is ready to lose weight

The Girls Fuel Podcast ·

2024/07/03

Are you actually going to be able to lose weight? This podcast dives deep into understanding fat loss, why diets fail, and how to break free from the yo-yo diet cycle. We’ll explore the concept of nutrition periodization, taking your body through phases like maintenance, surplus, and deficit for sustainable results. Learn how to balance your diet, the importance of reverse dieting, and how to maintain a healthy body composition. Whether you're struggling with weight loss or just want to

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00:34:08

The 3 most common causes of bloating + irregular poops!

The Girls Fuel Podcast ·

2024/06/26

Are you struggling with chronic gut issues that just won't go away? Bloating, constipation, diarrhea, acne, joint pain, low energy, acid reflux? Doctors telling you it's IBS but offering no real solutions? Then this episode is for you. In this episode, we uncover the Top 3 Culprits behind your chronic gut issues! We dive into testing methods, natural solutions, and so much more. If you like this episode make sure you subscribe! If you need help getting to the bottom of your chronic GI

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00:42:56

How to build trust and authority in a saturated...

The Girls Fuel Podcast ·

2024/06/19

In this episode, Jess & I explore the essential strategies for building authority as an online coach. We discuss the challenges of working with tough personalities, overcoming mental barriers, social media strategies, handling functional cases, and so much more! We also highlight the role of education and mentorship in the coaching industry. Drawing from my 6+ years of experience and Jess's fresh perspective from her 1.5 years in the field, we discuss our journeys, and offer valuable

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00:29:39

If I had acid reflux here’s what I would do

The Girls Fuel Podcast ·

2024/06/13

In this episode of The Girls Fuel Podcast, we dive into the root causes of acid reflux, including GERD, hormone imbalances, and stress-induced leaky gut. We discuss why acid blockers might not be the best solution and provide a step-by-step guide to tackle acid reflux naturally. From basic habits like proper chewing and meal spacing to advanced strategies such as a low-histamine diet and specific supplements, we cover it all. Tune in to discover practical tips and natural remedies to alleviate your

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00:33:25

How to stop having bad sex w/ Bella Demichellis

The Girls Fuel Podcast ·

2024/05/16

In this weeks episode The Girls Fuel Podcast I am joined by Bella Demichellis where we dive into the often-taboo topic of women's sexual health and desire.We'll tackle the common causes of low sex drive and the impact of stress. Bella shares how embracing your sexuality is a deeply personal and spiritual journey. She provides insights on reconnecting with your sensuality, overcoming stigma, and enhancing long-term relationships for a fulfilling sexual experience. Don't miss our

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00:21:16

What happens after the gut protocol?

The Girls Fuel Podcast ·

2024/05/09

Today we are going to talk about one of the MOST important parts of healing your gut and that is what you should do AFTER the protocol. We cover elimination diets, re-introducing food, bowel movement changes, and so much more! If you have any questions after listening to this podcast let's connect on ⁠Instagram⁠, shoot me a DM :). If you need help getting to the bottom of your GI issues and discomfort, click here to apply for coaching.

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