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PODCAST

Graced Health for Christian Women Over 40

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

health & fitness fitness

All Episodes

25:28

8 Questions to Ask Yourself in the New Year (Part 1)

Graced Health for Christian Women Over 40 ·

2025/01/21

Have a question? Click here. In this episode, recorded several weeks into January, I share reflections on the new year after taking a break since mid-December. We hear a lot of January chatter about eating differently and exercising. Instead of getting consumed by messaging from the socials and diet culture, today's episode offers you an opportunity to reflect and plan so you may be kind to your future This episode is split into two sections, with today covering the first four quest...

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6:13

🔒 Your CORE Strength Ch. 19: Will I Gain Weight If I...

Graced Health for Christian Women Over 40 ·

2025/01/10

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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8:45

🔒 Amy Uncut: Important Update

Graced Health for Christian Women Over 40 ·

2025/01/03

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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9:24

🔒 Your CORE Strength Ch. 18: Is Sugar Bad for Me?

Graced Health for Christian Women Over 40 ·

2024/12/27

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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21:37

Season 22 Recap + 2 Important Announcements

Graced Health for Christian Women Over 40 ·

2024/12/17

Have a question? Click here. That's a wrap! What did season 22 hold? We focused on practical guidance across nutrition, healing, stress management, and aging well, both with solo episodes and guests.This season's categories fell into:Food and Nutrition Healing from Diet CultureStress ManagementAging WellPractical Health ToolsI also have a few announcements at the end, so stick around to hear those updates!Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essent...

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11:50

🔒 Your CORE Strength Ch. 17: Are Carbs Bad For Me?

Graced Health for Christian Women Over 40 ·

2024/12/13

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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8:23

3 Quick Ways to Destress

Graced Health for Christian Women Over 40 ·

2024/12/10

Have a question? Click here. Need a moment of calm during the holiday rush? In this mini-episode, discover three practical one-minute methods for de-stressing through intentional breathing. Learn how to incorporate simple three-breath practices into your daily routine, even during the busiest moments. Perfect for high-achieving women who are feeling the 'more' of the season - more decorations, more calendar commitments, and more projects to complete before the holidays.Support the showJoin Th...

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6:30

🔒 Amy Uncut: The standard deviation of expectations

Graced Health for Christian Women Over 40 ·

2024/12/06

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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10:20

Three Things Not to Do or Say This Holiday Season

Graced Health for Christian Women Over 40 ·

2024/12/03

Have a question? Click here. In this mini-episode, I discuss three important mindset shifts for the holiday season, especially when spending time with family. Learn why we should rethink how we talk about exercise (hint: it's not about 'having to'), stop attaching moral value to food choices, and embrace traditional recipes without feeling the need to 'healthify' everything. Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gy...

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5:18

🔒 Your CORE Strength Ch. 16: What's the Deal with Fats?

Graced Health for Christian Women Over 40 ·

2024/11/29

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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19:09

The (under $50) Items you Need to Start Strength...

Graced Health for Christian Women Over 40 ·

2024/11/26

Have a question? Click here. Do you have strength goals for 2025? Then this episode will bless you, packed with ideas for your Christmas list, to set you up for success and strength gains. This episode focuses on helping women, particularly those in perimenopause, start strength training with minimal equipment. You'll hear in today's episode:1. Three essential strength training items2. A fun announcement of something I've been creating and am so excited to get into your hands to h...

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57:24

The Truth About Men and Diet Culture: A Christian...

Graced Health for Christian Women Over 40 ·

2024/11/19

Have a question? Click here. Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understanding this crucial topic of how our culture (and our churches) impacts men differently than women. We all do life with males (husbands, sons, brothers, co-workers etc.) so tune in to learn ways to support them foster healthy mindsets around food, health and body image. We...

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7:23

Write 5 Things You're Grateful For: 5 Days to 50

Graced Health for Christian Women Over 40 ·

2024/11/17

Have a question? Click here. Happy Birthday to Me! 🎉🎂🎈Day 5️⃣ of 5️⃣ Days to 5️⃣0️⃣:Write down 5 things you're grateful for.I'll probably do more than 5, but start with 5 and see where that takes you.-----Thank you for joining along, even if you've just listened to the journey from afar (hey I do it too). ❤️❤️And if you missed it, be sure to listen to my latest Graced Health Podcast episode, 50 Lessons I've Learned in 50 Years. That exercise was so beneficial to me in many ways.Support the

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7:44

Take a 5 or 50 Minute Walk: 5 Days to 50

Graced Health for Christian Women Over 40 ·

2024/11/16

Have a question? Click here. You know I'm a huge fan of walking.- Movement- Endorphins- Fresh Air- SunshineLace up those shoes and get out there!Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLe...

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4:40

🔒 Your CORE Strength Ch. 15: How Much Protein Do I Need?

Graced Health for Christian Women Over 40 ·

2024/11/15

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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7:06

Connection with 5 People: 5 Days to 50

Graced Health for Christian Women Over 40 ·

2024/11/15

Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 3: Connect with 5 peopleYou choose how you want to do this, but bonus points are given for connecting in real life.- Text- E-mail- Phone Call- Write a Letter- Coffee Date- Lunch DateHelp me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Support the showJoin The Stronger...

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7:25

5 Rounds of 5 Movements: 5 Days to 50

Graced Health for Christian Women Over 40 ·

2024/11/14

Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 2: 5 Rounds of 5 Movements:- Glute Bridges- Floor Prone Cobra- Squats (cranky knees option: glute pumps)- Push-ups (in any way you want - knees, toes, one knee and one toe, elevated - you choose!)- Alternating Reverse Lunges (cranky knees option: clamshells)Want to do this alongside me? Click here for the full video on YouTubeHelp me celebrate by snapping a pic of your Be Still...

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5:52

5 Minutes of Be Still time: 5 Days to 50

Graced Health for Christian Women Over 40 ·

2024/11/13

Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 1: 5 Minutes of Be Still timeHelp me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHea...

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29:49

50 Lessons I've Learned in 50 Years (Birthday...

Graced Health for Christian Women Over 40 ·

2024/11/12

Have a question? Click here. Today is a very special episode: I'm walking you down memory lane and sharing standout lessons I've learned during the last 50 years. Note, this list of 50 things shared in this solo episode aren't all encompassing. Most of the items I've included are from the last decade. Reflecting on these lessons has been such a good reminder that life truly will always be a classroom and that it's never too late to learn really important things!What to expect in today's episo...

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6:54

🔒 Amy Uncut - Sabbath & Food Rules

Graced Health for Christian Women Over 40 ·

2024/11/08

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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