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PODCAST

Graced Health for Christian Women Over 40

Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise. Here you"ll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason. I"m Amy

health & fitness fitness

All Episodes

15:45

The Bone Battle No One Is Talking About: How Strength...

Graced Health for Christian Women Over 40 ·

2025/03/18

Have a question? Click here. This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health. Key points discussed: -Explanation of two key bone cells and what they do - What happens when estrogen declines, osteoclasts increase activity while osteoblasts don't keep pace - A powerful cooking analogy to help you wrap your mind around important concepts - Why strength training is so important in maintaining bone heal...

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45:12

Your Nervous System on Diet Culture: How to Break...

Graced Health for Christian Women Over 40 ·

2025/03/11

Have a question? Click here. Sherry Shaban shares a powerful personal journey from being a competitive athlete to overcoming a life-changing back injury and a tumultuous relationship with food and fitness. After a car accident at 16 that ended her athletic career, she struggled with identity and health, eventually discovering a holistic approach to wellness that goes beyond traditional diet and exercise methods. Central to Shaban's philosophy is understanding the role of the nervous system i...

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42:05

Behind Perfect Lives: The Truth About Addiction and...

Graced Health for Christian Women Over 40 ·

2025/03/04

Have a question? Click here. This conversation explores the often hidden issue of addiction within church communities. In part 2 of this series, Sarah Pritchard and Amy discuss addiction and recovery, emphasizing that addiction is an illness rather than a moral failing. They explore how shame and guilt often accompany addiction but aren't helpful since the person is suffering from a disease. Sarah shares her personal perspective that addiction isn't necessarily caused by trauma or upbringing...

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34:30

The Truth About Getting Sober and Why Love Can't Fix...

Graced Health for Christian Women Over 40 ·

2025/02/25

Have a question? Click here. This is part one of our two-part series on addiction, where we'll tackle difficult questions with honesty, grace, and hope. Remember, whether you're directly affected by addiction or supporting someone who is, there is help, hope, and healing available. Key points discussed in part 1: Explain how addiction is actually a diseaseWhy "just stop" isn't helpful advice How alcohol/drugs serve important functions for addictsRecovery processRelapse insightSupporting...

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31:45

One hidden piece to helping your chronic pain puzzle

Graced Health for Christian Women Over 40 ·

2025/02/18

Have a question? Click here. Chronic pain is an enduring challenge for many, often poorly understood and difficult to manage. My own journey began with persistent lower back pain that wouldn't ease with traditional treatments. It wasn't until an email from a therapist sparked my curiosity about the brain's involvement in chronic pain that I explored new avenues for managing my discomfort. In this episode, I aim to share my discoveries and insights, offering potential pathways for others expe...

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42:39

The Wellness Industry Has Lots Its Mind. Here's How...

Graced Health for Christian Women Over 40 ·

2025/02/11

Have a question? Click here. In the ever-expanding world of health and wellness, it can be challenging to discern fact from fiction. With vast amounts of information available at the click of a button, knowing which advice to trust, especially on social media, is critical. Today on the podcast we have Michael Ulloa, an online personal trainer and performance nutritionist known for his no-nonsense, evidence-based approach. Together, we delve into the realm of wellness culture, addressing misi...

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35:52

Ultra-Processed Foods, Food Science and Intuitive...

Graced Health for Christian Women Over 40 ·

2025/02/04

Have a question? Click here. The food industry spends billions making ultra-processed foods irresistible. As a personal trainer and nutrition coach with a focus on intuitive eating, I've often pondered the complex relationship between these foods and our health. Today, let's explore practical strategies to enjoy ultra-processed foods while still honoring your health and well-being. We talk in today's episode about: 1. Why restriction isn't the key to feeling in control around these f...

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20:05

(Part 2) 8 Questions to Ask Yourself in the New Year

Graced Health for Christian Women Over 40 ·

2025/01/28

Have a question? Click here. Inviting the Lord into your time of reflection is Biblical. Even King David did it (see Psalm 139) as he asked God for wisdom in his self-examination of his life. What better One to ask for help but the One who knows us completely?!Today I offer the conclusion to last week's Part 1 of 8 Questions to Ask Yourself in the New Year.Today's questions include:What Scripture or truth can anchor you when diet culture voices get loudWhat foods feel both nourishing and sati...

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25:28

8 Questions to Ask Yourself in the New Year (Part 1)

Graced Health for Christian Women Over 40 ·

2025/01/21

Have a question? Click here. In this episode, recorded several weeks into January, I share reflections on the new year after taking a break since mid-December. We hear a lot of January chatter about eating differently and exercising. Instead of getting consumed by messaging from the socials and diet culture, today's episode offers you an opportunity to reflect and plan so you may be kind to your future This episode is split into two sections, with today covering the first four quest...

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6:13

🔒 Your CORE Strength Ch. 19: Will I Gain Weight If I...

Graced Health for Christian Women Over 40 ·

2025/01/10

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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8:45

🔒 Amy Uncut: Important Update

Graced Health for Christian Women Over 40 ·

2025/01/03

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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9:24

🔒 Your CORE Strength Ch. 18: Is Sugar Bad for Me?

Graced Health for Christian Women Over 40 ·

2024/12/27

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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21:37

Season 22 Recap + 2 Important Announcements

Graced Health for Christian Women Over 40 ·

2024/12/17

Have a question? Click here. That's a wrap! What did season 22 hold? We focused on practical guidance across nutrition, healing, stress management, and aging well, both with solo episodes and guests.This season's categories fell into:Food and Nutrition Healing from Diet CultureStress ManagementAging WellPractical Health ToolsI also have a few announcements at the end, so stick around to hear those updates!Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essent...

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11:50

🔒 Your CORE Strength Ch. 17: Are Carbs Bad For Me?

Graced Health for Christian Women Over 40 ·

2024/12/13

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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8:23

3 Quick Ways to Destress

Graced Health for Christian Women Over 40 ·

2024/12/10

Have a question? Click here. Need a moment of calm during the holiday rush? In this mini-episode, discover three practical one-minute methods for de-stressing through intentional breathing. Learn how to incorporate simple three-breath practices into your daily routine, even during the busiest moments. Perfect for high-achieving women who are feeling the 'more' of the season - more decorations, more calendar commitments, and more projects to complete before the holidays.Support the showJoin Th...

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6:30

🔒 Amy Uncut: The standard deviation of expectations

Graced Health for Christian Women Over 40 ·

2024/12/06

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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10:20

Three Things Not to Do or Say This Holiday Season

Graced Health for Christian Women Over 40 ·

2024/12/03

Have a question? Click here. In this mini-episode, I discuss three important mindset shifts for the holiday season, especially when spending time with family. Learn why we should rethink how we talk about exercise (hint: it's not about 'having to'), stop attaching moral value to food choices, and embrace traditional recipes without feeling the need to 'healthify' everything. Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gy...

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5:18

🔒 Your CORE Strength Ch. 16: What's the Deal with Fats?

Graced Health for Christian Women Over 40 ·

2024/11/29

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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19:09

The (under $50) Items you Need to Start Strength...

Graced Health for Christian Women Over 40 ·

2024/11/26

Have a question? Click here. Do you have strength goals for 2025? Then this episode will bless you, packed with ideas for your Christmas list, to set you up for success and strength gains. This episode focuses on helping women, particularly those in perimenopause, start strength training with minimal equipment. You'll hear in today's episode:1. Three essential strength training items2. A fun announcement of something I've been creating and am so excited to get into your hands to h...

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57:24

The Truth About Men and Diet Culture: A Christian...

Graced Health for Christian Women Over 40 ·

2024/11/19

Have a question? Click here. Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understanding this crucial topic of how our culture (and our churches) impacts men differently than women. We all do life with males (husbands, sons, brothers, co-workers etc.) so tune in to learn ways to support them foster healthy mindsets around food, health and body image. We...

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494 results

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