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PODCAST

The Funk"tional Nutrition Podcast

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

health & fitness alternative health

All Episodes

30:06

Triggers, Growth, and Confidence: The Mindset Shift...

The Funk"tional Nutrition Podcast ·

2025/03/25

If you've ever felt imposter syndrome or self-doubt creeping in before taking a big leap, you're not alone. In this episode, Erin shares her real-time experience of navigating fear and uncertainty before leading a major training. She breaks down how high achievers—whether entrepreneurs, practitioners, or anyone pushing their limits—can reframe fear as a sign of growth rather than a setback. You'll learn how to identify limiting beliefs, recognize emotional triggers, and take action despite

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37:28

Imposter Syndrome in High-Achievers: Why It Happens...

The Funk"tional Nutrition Podcast ·

2025/03/18

If you’ve ever struggled with imposter syndrome, felt like you’re not qualified, or doubted whether you’re truly “ready” for the next step in your career or personal growth, this episode is for you.Here’s the truth: Feeling like an imposter is often a sign of growth—not failure.In this episode, I break down:What imposter syndrome is and why it happens (especially to high-achievers).Why imposter syndrome never fully goes away—and how to manage it when it shows up.How your brain is wired for survival,

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01:02:53

Fascia & Lymphatics Explained: Healing Pain, Injury,...

The Funk"tional Nutrition Podcast ·

2025/03/11

In today’s episode, we’re diving deep into the essential role of fascia and lymphatics in our health, and why these systems are vital for healing. Whether you're dealing with sports injuries, low back pain, chronic pain, digestive issues, or even tension headaches, this episode is packed with valuable insights you won’t want to miss.I’m joined by Tiffany Cruikshank, founder of Yoga Medicine, a transformative online membership that goes beyond just yoga classes. Tiffany’s expertise spans over 15

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46:14

Women’s Health & Medical Gaslighting: The Hidden...

The Funk"tional Nutrition Podcast ·

2025/03/04

Have you ever felt dismissed by a doctor when trying to get answers about your health? You’re not alone. In this episode, we dive into the reality of medical gaslighting—especially for women struggling with autoimmune diseases. From misdiagnosis to being told symptoms are “just stress,” we explore why this happens, how it impacts long-term health, and what you can do to advocate for yourself. Tune in for expert insights, real stories, and practical strategies to take control of your health

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42:57

How Leaky Gut Triggers Autoimmunity: The Link Between...

The Funk"tional Nutrition Podcast ·

2025/02/25

Leaky gut is more than just a buzzword—it’s a key player in autoimmune conditions like Hashimoto’s, PCOS, and even menopause-related health issues. Your gut barrier isn’t just about digestion; it directly impacts your immune system, hormone balance, and inflammation levels. When this barrier becomes compromised, it can trigger widespread symptoms, from brain fog and joint pain to thyroid dysfunction and insulin resistance.In this episode, we’re diving deep into the gut-hormone connection, exploring

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46:11

The Link Between Histamine, Gut Health, and Immune...

The Funk"tional Nutrition Podcast ·

2025/02/18

Autoimmune conditions are on the rise, and more people are turning to functional medicine for answers. One emerging factor in immune dysregulation is histamine intolerance, which can manifest in a range of symptoms from digestive issues to chronic inflammation.In this episode, we break down the connection between histamine, gut health, detoxification, and immune response. We also explore the impact of chronic stress, mold exposure, and complex treatment reactions—plus, a new training opportunity for

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57:20

The Vagus Nerve Connection: Gut Health, Autoimmunity...

The Funk"tional Nutrition Podcast ·

2025/02/11

In this episode, Erin Holt sits down with JP Errico—inventor, entrepreneur, and co-founder of electroCore—to explore the powerful role of the vagus nerve in whole-body health. If you’ve never heard of the vagus nerve before, you’re not alone—but this key player connects the brain, gut, immune system, and autonomic nervous system, impacting everything from inflammation and digestion to stress and chronic illness. Erin and JP dive into the explosion of autoimmune conditions, the mind-body connection,

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35:34

How to Balance Your Hormones Through Healing Your Gut...

The Funk"tional Nutrition Podcast ·

2025/02/04

Are you struggling with hormone imbalances despite "normal" test results? The secret to achieving hormone balance might lie in your gut health. In this comprehensive episode of The Funk'tional Nutritionist Podcast, functional medicine practitioner, Erin Holt, explains the crucial connection between gut health, hormone regulation, and overall wellness.You’ll Uncover:The Gut-Hormone Connection: Understanding How Your Microbiome Affects Hormone BalanceSigns Your Gut May Be Affecting Your

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01:03:52

The Microbiome Uncovered: Expert Insights on Gut...

The Funk"tional Nutrition Podcast ·

2025/01/28

If you’re dealing with bloating, digestive discomfort, food sensitivities, or frustrating conditions like SIBO or H. pylori, you’re in the right place. Gut health isn’t just about digestion—it’s connected to immunity, inflammation, and even your energy levels. Understanding your microbiome and how to support it is key to overcoming these challenges and feeling your best.In this episode, we’ll break down the science of gut health, explore what stool testing can reveal, and discuss practical

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50:55

What a Functional Nutritionist Eats in a Day for...

The Funk"tional Nutrition Podcast ·

2025/01/21

What does a day of eating look like for a 40-year-old functional nutritionist focused on hormones, health, and longevity? In this episode, Erin shares her gluten-free, dairy-free daily routine, blending over 15 years of experience with her personal journey managing autoimmune illness and disordered eating. With practical tips and insights tailored for women in their 40s, Erin highlights how intentional, nutrient-dense choices can support both health and happiness.Looking for more support? Join The

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43:20

Cortisol Face, Adrenal Cocktails & Cortisol Testing –...

The Funk"tional Nutrition Podcast ·

2025/01/14

Advice can be amazing—or a total miss—depending on who it is for and who it’s coming from. That’s especially true when it comes to hormones, where one-size-fits-all solutions from TikTok and Instagram don’t work. In this episode, Erin clears up the confusion about cortisol’s role in the body, addresses popular trends like adrenal cocktails and cortisol face, and discusses what high and low cortisol levels really mean for your health. Learn why lowering cortisol doesn’t always lead to weight loss and

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39:52

What’s Up with the Cost of Functional Nutrition? | Ep...

The Funk"tional Nutrition Podcast ·

2025/01/07

In this episode, Erin addresses a common concern: the cost of functional nutrition services, and why they may be different than conventional medicine fees. She explains what a functional approach should deliver—and why many big-name clinics fall short despite their high price tags. Learn how to prioritize your health investments, get your partner on board, and discover affordable, effective solutions to support your wellness journey.Timestamps:(6:11) Why functional medicine fees might be different

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49:52

Building Your Autoimmune Tool Kit | Ep 341

The Funk"tional Nutrition Podcast ·

2024/12/31

In this episode, Erin is joined by The Funk’tional Nutritionist’s new practitioner and Collective Community Manager, Nicole Antes, RD. They dive into creating an Autoimmune Healing Toolkit—a personalized approach to managing autoimmune conditions and supporting your body during flares. Nicole shares her extensive experience working with clients with autoimmunity, emphasizing the importance of addressing both symptoms and root causes to rebalance the immune system.Interested in working with Nicole in

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37:02

Balance Your Hormones in Under an Hour | Ep 340

The Funk"tional Nutrition Podcast ·

2024/12/17

Erin is teaching you how to balance your hormones using the 5 key elements of hormone health in today's re-release of a fan fave episode. Do these things and you WILL balance your hormones.If you need more specificity, resources and support, then we invite you to join us for Your Hormone Revival™, our 3 month program that teaches you how to balance your hormones (with the option for lab testing for even more insight as to the root cause of your hormone imbalance!).Get access to Your Hormone Revival™

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41:57

Muscle & Mindset with Erin's Coach, Kris Lollis | Ep 339

The Funk"tional Nutrition Podcast ·

2024/12/10

We’re sure you’ve heard of women who are afraid to strength train because they don’t want to get too bulky. Tune in to this week’s episode with Erin’s Intuitive Personal Trainer, Kris Lollis, to debunk that myth and learn what true strength training is, along with its importance for hormones, longevity, bone density, and overall quality of life.Kris Lollis is an intuitive personal trainer with over a decade of experience in the fitness industry. Currently serving as the Director of The Tide, a

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46:41

My Fave Health Tools & Gadgets of 2024 | Ep 338

The Funk"tional Nutrition Podcast ·

2024/12/03

With all the health tools on the market, how do you know which ones are worth the investment? That's what we're getting into today — with Erin's honest opinion & feedback. Tune in to hear her favorite health tools and gadgets from 2024, including clean beauty tools, face masks, wearable — and walkable — devices and more. Some of these might make it to your holiday wish list...and some might make it to the naughty list! These are the unfiltered updates you all have been asking

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36:07

Colon Hydrotherapy - Why Aren't More People Talking...

The Funk"tional Nutrition Podcast ·

2024/11/26

Struggling with constipation, looking to detox, or improve your mental clarity? Colon hydrotherapy might be a really helpful tool for you. Joanna Stanescu joins Erin on today’s episode to discuss all things colon hydrotherapy - common misconceptions, benefits, contraindications, and what to expect if you’ve never received one before.Joanna Stanescu is a Board Certified Traditional Naturopath and Colon Hydrotherapist. She owns The Root Chakra inside South Bay Holistic Spa located in South San Jose,

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01:09:37

The Lymphatic System: A Whole Body Approach to...

The Funk"tional Nutrition Podcast ·

2024/11/19

Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and vascular systems. What this conversation emphasizes, however, is the fact that nothing heals in isolation.Erin and Dr. Perry delve into why blood flow and lymphatic health are essential for the health of the rest of the brain/body (and visa

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38:39

How I Prioritize My Health Through the Holidays | Ep 335

The Funk"tional Nutrition Podcast ·

2024/11/12

Do you tend to take the path of least resistance during the holiday season and tell yourself you’ll get back on the healthy lifestyle train in January? There’s a way for you to set non-negotiables around your nutrition, movement, and mindset so you can continue caring for yourself (and show up better for your loved ones, too). Tune in to learn some crowd-pleasing recipes, calendar tricks, mindset shifts, and supplements that will help you feel your best through the end of the year—and

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41:10

Circadian Rhythm Support for Daylight Saving Time |...

The Funk"tional Nutrition Podcast ·

2024/11/05

Daylight Saving Time is a challenging transition for many of us. Circadian rhythm disruption is one of the major contributors to hormonal imbalance and is very common in our modern-day lifestyle, making recovery from Daylight Saving Time even more difficult. Learn more about the importance of supporting your circadian rhythm and how to do so through lifestyle changes and hacks.While it’s normal to experience some level of fatigue after Daylight Saving Time or a time change, if you’re constantly

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