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PODCAST

The Mindset Diet

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.

health & fitness nutrition

All Episodes

57:41

Nutritional Therapist Reveals the Keys to Lasting...

The Mindset Diet ·

2025/01/17

In this episode of The Mindset Diet, Iman sits down with Justin Nault, founder of Clovis and a leader in the movement to dismantle toxic diet culture. Justin shares his personal journey from body dysmorphia and extreme fitness routines to discovering the freedom of holistic health and self-love. Together, we explore the myths of diet culture, the true root causes of obesity, and practical steps to reclaim your health through nourishment, self-acceptance, and emotional healing.Whether you’re a...

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12:52

3 Simple Steps to Take Control of Your Life This Year

The Mindset Diet ·

2025/01/10

In this episode of The Mindset Diet, Iman dives deep into the power you have to change your life and make 2025 your best year yet. Inspired by a Facebook post saying, “I hope 2025 is better,” Iman challenges the passive mindset that relies on hope alone. She shares actionable steps and mindset shifts to help you take control, make meaningful changes, and create a life you’re proud of. If you’ve ever felt stuck or unsure of how to turn things around, this episode is for you.This episode is per...

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15:46

You Must Address THIS to Make Lasting Change

The Mindset Diet ·

2025/01/03

In this episode, Iman explores the key to making sustainable changes in your weight loss journey: identifying and addressing emotional triggers or "hooks" behind unhealthy habits. Drawing inspiration from conversations with Dr. Rangan Chatterjee and Dr. Adi Jaffe on The Genius Life podcast, Iman simplifies the science behind why habits form and how to break free from them.This episode is perfect for women who:Feel stuck in a cycle of unhealthy habits and are struggling to make lasting changes...

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12:33

Why You Don’t Do What You Know You Should

The Mindset Diet ·

2024/12/20

In this powerful episode of The Mindset Diet, Iman dives into the tough-love truth: your life is a reflection of what you tolerate from yourself. Inspired by a client’s recent question and a thought-provoking Instagram quote, this episode explores how the standards you set for yourself—or lack thereof—shape your results in health, fitness, and life. If you’re ready to break free from excuses, self-sabotage, and low standards, this episode is for you.Iman offers actionable strategies to help y...

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10:52

3 Psychological Hacks to Make Weight Loss Easier

The Mindset Diet ·

2024/12/13

In this episode of The Mindset Diet, Iman dives into the fascinating world of psychology and how it can transform your weight loss journey. Weight loss isn’t just about diet and exercise—it’s about learning how to work with your mindset, not against it. Backed by research, Iman shares three powerful psychological hacks to help you stay consistent, motivated, and in control of your goals.What You’ll Learn in This Episode:Why mindset plays a critical role in long-term weight loss success.Three ...

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47:55

How Gut Health, Minerals, and Stress Affect Your...

The Mindset Diet ·

2024/12/06

In this episode of The Mindset Diet, Iman chats with Lindsey Walker, a holistic health practitioner and certified personal trainer, about the often-overlooked connections between stress, gut health, and overall wellness. Lindsey shares her personal health journey—from being dismissed by traditional healthcare to discovering the transformative power of functional medicine. Together, they discuss how women can take control of their health by addressing nutrient deficiencies, gut health imbalanc...

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18:59

Why People-Pleasing Is Sabotaging Your Weight Loss...

The Mindset Diet ·

2024/11/29

In this empowering episode of The Mindset Diet, Iman dives deep into a behavior that might be keeping you stuck on your weight loss journey—people-pleasing. Listen to learn how prioritizing others over yourself impacts your health, energy, and progress, and learn actionable strategies to break free from this cycle. Whether you're a busy mom, professional, or someone struggling to set boundaries, this episode will show you how to reclaim your time, energy, and focus to achieve your goals susta...

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51:54

Balancing Parenthood, Marriage, Work, and Weight Loss...

The Mindset Diet ·

2024/11/22

In this episode of The Mindset Diet, Iman sits down with fellow Built by Balance coach and fitness expert Lindsay Vitek to dive deep into her incredible journey of navigating the complexities of life, family, and personal wellness. From marrying her high school sweetheart to raising kids and managing emotional struggles, Lindsay shares how fitness became her anchor and transformed her life. Whether you’re a busy parent or someone seeking inspiration to overcome life’s obstacles, this episode ...

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48:22

Mindset Expert Mike Millner Reveals Top Tips for...

The Mindset Diet ·

2024/11/15

In this episode, Iman sits down with fitness and mindset expert Mike Millner to uncover why mindset is the secret sauce behind lasting weight loss success. As two coaches who believe that weight loss is “99% mindset,” they dive into what it truly takes to reach your goals. Mike shares his personal journey, from growing up surrounded by diet culture to becoming a successful coach who helps clients rewire their habits, behaviors, and identities.Together, they explore why a strong mental foundat...

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49:29

How to Get Fit over 40: Talking Hormones, Menopause,...

The Mindset Diet ·

2024/11/08

In this episode, Iman sits down with Gretchen, Built by Balance's in-house menopause expert, to dive deep into the health challenges women face over 40. From unexplained fatigue to sudden changes in muscle tone and mood, they explore why the traditional "eat less, move more" advice often falls short for women in this life stage. Together, Iman and Gretchen break down the myths around menopause, perimenopause, and postmenopause, and discuss practical steps for staying fit, energized, and healt...

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20:48

5 Unpopular Opinions I Have as a Nutrition Coach

The Mindset Diet ·

2024/11/01

In this episode of The Mindset Diet, Iman dives into her top five "unpopular" nutrition opinions that might surprise you. Unlike many mainstream takes, Iman shares insights that challenge common dieting practices, offering listeners a fresh perspective on achieving long-term weight loss without restrictive tactics. This episode covers everything from snacking and fasting to the role of alcohol and stress in our wellness journeys. Tune in to rethink conventional dieting advice and discover mor...

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13:04

4 Things to Plan Out Every Week for Consistent Weight...

The Mindset Diet ·

2024/10/25

In this episode of The Mindset Diet, Iman shares four essential habits you must plan every week to achieve consistent weight loss. These simple but powerful strategies will help you stay organized, eliminate overwhelm, and make healthier choices effortlessly.Why This Episode is Essential: If you're tired of feeling disorganized and overwhelmed, this episode offers practical solutions to help you stay on top of your weight loss goals. Iman emphasizes the importance of planning to ensure succes...

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19:07

How to Eat out Without Ruining Your Progress

The Mindset Diet ·

2024/10/18

In this episode of The Mindset Diet, Iman dives into practical strategies for enjoying meals out at restaurants without sabotaging your weight loss goals. She explains how to strike a balance between enjoying indulgent meals and staying on track with your progress and discusses the mental and physical challenges that come with eating out, from portion control to dealing with guilt after a meal.Listeners will learn how to approach restaurant meals with a flexible mindset, deciding whether to i...

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18:30

How to Stop Stress Eating

The Mindset Diet ·

2024/09/27

In this episode of The Mindset Diet, Iman dives deep into the topic of stress eating—why it happens, how it can derail your weight loss journey, and most importantly, how to stop it. She provides a step-by-step guide to help you recognize your patterns, manage stress more effectively, and replace emotional eating with healthier coping mechanisms. If you’ve ever found yourself reaching for a snack after a tough day or dealing with family stress by turning to food, this episode is for you.Topic...

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14:01

Why "Shoulding" on Yourself is Keeping You Stuck

The Mindset Diet ·

2024/09/13

Are you constantly telling yourself what you should be doing to lose weight, and then feeling guilty when you don't do it? In this episode of The Mindset Diet, Iman, breaks down why "shoulding" on yourself is one of the biggest obstacles to successful weight loss.She shares real-life client stories to illustrate how this mindset leads to the dangerous "all-or-nothing" approach, where you feel like you're either perfect or completely failing. Iman also provides practical strategies to reframe ...

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27:29

How Kim Lost 82 Pounds and Transformed Her Life – The...

The Mindset Diet ·

2024/09/06

In this episode, Iman sits down with Kim, a remarkable client who has faced an uphill battle with her health and weight loss. Kim shares her personal journey of overcoming severe osteoarthritis, limited mobility, and the struggles of maintaining a healthy weight. From Weight Watchers to finding sustainable change with coaching, Kim's story is one of persistence, small wins, and a mindset shift that has helped her lose 82 pounds so far.She opens up about her challenges, learning to make health...

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18:16

5 Daily Habits that Make Fat Loss Way Easier

The Mindset Diet ·

2024/08/30

In this empowering episode of The Mindset Diet, Iman breaks down five essential daily habits that can significantly ease your fat loss journey. These habits are a mix of physical and mental strategies that Iman herself practices and recommends to her one-on-one coaching clients. By incorporating these habits into your daily routine, you'll not only make fat loss more manageable but also boost your overall well-being. This episode is packed with practical tips backed by research, designed to h...

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10:37

How to Track Your Progress to Speed Up Your Results

The Mindset Diet ·

2024/08/23

Are you tired of spinning your wheels on your weight loss journey, feeling like you're doing everything right but still not seeing results? In this episode of The Mindset Diet, Iman dives deep into why tracking your progress is the secret weapon to faster and more consistent results. She shares actionable tips on how to measure your daily efforts, hold yourself accountable, and ultimately, eliminate the frustration of not seeing progress. This episode is a must-listen if you're ready to take ...

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18:30

5 Harsh Weight Loss Truths You Don't Want (but need)...

The Mindset Diet ·

2024/08/16

In this episode of The Mindset Diet, Iman dives into five pieces of tough love advice that every woman on a weight loss journey needs to hear. If you want to lose 20 or more pounds, and you’re tired of quick fixes and want to make real, lasting changes, this episode is for you. Iman breaks down why you need to stop expecting instant results, embrace necessary sacrifices, and focus on consistency over perfection. She also tackles the difficult truth that no one is coming to save you—only you c...

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14:57

What's the Role of Food in Your Life?

The Mindset Diet ·

2024/07/26

In this episode of The Mindset Diet, Iman discusses the importance of understanding the role of food in your life. Topics discussed:Why understanding the role of food in your life is important for weight lossHow to identify what role food plays in your life The dangers of relying too much on food for joy and pleasure Connect with Iman:Take the Change Questionnaire HEREApply to work with me via 1:1 coaching HEREFollow me on Instagram (@builtbybalance_iman)Get my weekly newslette...

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