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PODCAST

The Mindset Diet

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.

health & fitness nutrition

All Episodes

18:59

Why People-Pleasing Is Sabotaging Your Weight Loss...

The Mindset Diet ·

2024/11/29

In this empowering episode of The Mindset Diet, Iman dives deep into a behavior that might be keeping you stuck on your weight loss journey—people-pleasing. Listen to learn how prioritizing others over yourself impacts your health, energy, and progress, and learn actionable strategies to break free from this cycle. Whether you're a busy mom, professional, or someone struggling to set boundaries, this episode will show you how to reclaim your time, energy, and focus to achieve your goals susta...

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51:54

Balancing Parenthood, Marriage, Work, and Weight Loss...

The Mindset Diet ·

2024/11/22

In this episode of The Mindset Diet, Iman sits down with fellow Built by Balance coach and fitness expert Lindsay Vitek to dive deep into her incredible journey of navigating the complexities of life, family, and personal wellness. From marrying her high school sweetheart to raising kids and managing emotional struggles, Lindsay shares how fitness became her anchor and transformed her life. Whether you’re a busy parent or someone seeking inspiration to overcome life’s obstacles, this episode ...

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48:22

Mindset Expert Mike Millner Reveals Top Tips for...

The Mindset Diet ·

2024/11/15

In this episode, Iman sits down with fitness and mindset expert Mike Millner to uncover why mindset is the secret sauce behind lasting weight loss success. As two coaches who believe that weight loss is “99% mindset,” they dive into what it truly takes to reach your goals. Mike shares his personal journey, from growing up surrounded by diet culture to becoming a successful coach who helps clients rewire their habits, behaviors, and identities.Together, they explore why a strong mental foundat...

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49:29

How to Get Fit over 40: Talking Hormones, Menopause,...

The Mindset Diet ·

2024/11/08

In this episode, Iman sits down with Gretchen, Built by Balance's in-house menopause expert, to dive deep into the health challenges women face over 40. From unexplained fatigue to sudden changes in muscle tone and mood, they explore why the traditional "eat less, move more" advice often falls short for women in this life stage. Together, Iman and Gretchen break down the myths around menopause, perimenopause, and postmenopause, and discuss practical steps for staying fit, energized, and healt...

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20:48

5 Unpopular Opinions I Have as a Nutrition Coach

The Mindset Diet ·

2024/11/01

In this episode of The Mindset Diet, Iman dives into her top five "unpopular" nutrition opinions that might surprise you. Unlike many mainstream takes, Iman shares insights that challenge common dieting practices, offering listeners a fresh perspective on achieving long-term weight loss without restrictive tactics. This episode covers everything from snacking and fasting to the role of alcohol and stress in our wellness journeys. Tune in to rethink conventional dieting advice and discover mor...

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13:04

4 Things to Plan Out Every Week for Consistent Weight...

The Mindset Diet ·

2024/10/25

In this episode of The Mindset Diet, Iman shares four essential habits you must plan every week to achieve consistent weight loss. These simple but powerful strategies will help you stay organized, eliminate overwhelm, and make healthier choices effortlessly.Why This Episode is Essential: If you're tired of feeling disorganized and overwhelmed, this episode offers practical solutions to help you stay on top of your weight loss goals. Iman emphasizes the importance of planning to ensure succes...

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19:07

How to Eat out Without Ruining Your Progress

The Mindset Diet ·

2024/10/18

In this episode of The Mindset Diet, Iman dives into practical strategies for enjoying meals out at restaurants without sabotaging your weight loss goals. She explains how to strike a balance between enjoying indulgent meals and staying on track with your progress and discusses the mental and physical challenges that come with eating out, from portion control to dealing with guilt after a meal.Listeners will learn how to approach restaurant meals with a flexible mindset, deciding whether to i...

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18:30

How to Stop Stress Eating

The Mindset Diet ·

2024/09/27

In this episode of The Mindset Diet, Iman dives deep into the topic of stress eating—why it happens, how it can derail your weight loss journey, and most importantly, how to stop it. She provides a step-by-step guide to help you recognize your patterns, manage stress more effectively, and replace emotional eating with healthier coping mechanisms. If you’ve ever found yourself reaching for a snack after a tough day or dealing with family stress by turning to food, this episode is for you.Topic...

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14:01

Why "Shoulding" on Yourself is Keeping You Stuck

The Mindset Diet ·

2024/09/13

Are you constantly telling yourself what you should be doing to lose weight, and then feeling guilty when you don't do it? In this episode of The Mindset Diet, Iman, breaks down why "shoulding" on yourself is one of the biggest obstacles to successful weight loss.She shares real-life client stories to illustrate how this mindset leads to the dangerous "all-or-nothing" approach, where you feel like you're either perfect or completely failing. Iman also provides practical strategies to reframe ...

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27:29

How Kim Lost 82 Pounds and Transformed Her Life – The...

The Mindset Diet ·

2024/09/06

In this episode, Iman sits down with Kim, a remarkable client who has faced an uphill battle with her health and weight loss. Kim shares her personal journey of overcoming severe osteoarthritis, limited mobility, and the struggles of maintaining a healthy weight. From Weight Watchers to finding sustainable change with coaching, Kim's story is one of persistence, small wins, and a mindset shift that has helped her lose 82 pounds so far.She opens up about her challenges, learning to make health...

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18:16

5 Daily Habits that Make Fat Loss Way Easier

The Mindset Diet ·

2024/08/30

In this empowering episode of The Mindset Diet, Iman breaks down five essential daily habits that can significantly ease your fat loss journey. These habits are a mix of physical and mental strategies that Iman herself practices and recommends to her one-on-one coaching clients. By incorporating these habits into your daily routine, you'll not only make fat loss more manageable but also boost your overall well-being. This episode is packed with practical tips backed by research, designed to h...

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10:37

How to Track Your Progress to Speed Up Your Results

The Mindset Diet ·

2024/08/23

Are you tired of spinning your wheels on your weight loss journey, feeling like you're doing everything right but still not seeing results? In this episode of The Mindset Diet, Iman dives deep into why tracking your progress is the secret weapon to faster and more consistent results. She shares actionable tips on how to measure your daily efforts, hold yourself accountable, and ultimately, eliminate the frustration of not seeing progress. This episode is a must-listen if you're ready to take ...

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18:30

5 Harsh Weight Loss Truths You Don't Want (but need)...

The Mindset Diet ·

2024/08/16

In this episode of The Mindset Diet, Iman dives into five pieces of tough love advice that every woman on a weight loss journey needs to hear. If you want to lose 20 or more pounds, and you’re tired of quick fixes and want to make real, lasting changes, this episode is for you. Iman breaks down why you need to stop expecting instant results, embrace necessary sacrifices, and focus on consistency over perfection. She also tackles the difficult truth that no one is coming to save you—only you c...

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14:57

What's the Role of Food in Your Life?

The Mindset Diet ·

2024/07/26

In this episode of The Mindset Diet, Iman discusses the importance of understanding the role of food in your life. Topics discussed:Why understanding the role of food in your life is important for weight lossHow to identify what role food plays in your life The dangers of relying too much on food for joy and pleasure Connect with Iman:Take the Change Questionnaire HEREApply to work with me via 1:1 coaching HEREFollow me on Instagram (@builtbybalance_iman)Get my weekly newslette...

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25:12

9 Physical Requirements to Lose 20+ lbs

The Mindset Diet ·

2024/07/19

In this episode, Iman reveals the 9 Physical Requirements for losing 20 or more pounds. She goes over the most important factor when it comes to losing weight, the best type of exercise to do, how much movement you need, and what types of foods you need to be eating. This episode answers the following question: "No B.S., no sugarcoating it, what does it actually take to lose weight and keep it off?"Topics discussed:Brand new resource to help you figure out your perfect next step on ...

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57:15

A Brutally Honest Convo About Getting Out of Your Own...

The Mindset Diet ·

2024/07/12

In this episode of the show, Iman is joined by special guest Austin Stout, a functional health coach with several years of hands-on experience working with people with all types of health issues.The two delve into the factors contributing to the average American's struggle with weight and overall health. They explore various aspects of this complex issue, from societal influences to personal habits, and offer practical advice for those looking to make a change.Topics discussed:Why the average...

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14:04

How to Go "Off Track" WITHOUT Derailing Progress

The Mindset Diet ·

2024/07/05

In this episode, Iman coaches you through how to have an unplanned day of eating without letting it completely derail your progress. She touches upon the right mindset to have when going "off track" as well as practical strategies/tips to navigate any obstacles life throws your way.Topics discussed:Understanding the mindset of unplanned meals The mistake most women make when they have to go off track How to go off track gracefully How to reset and recover after a "bad" meal or ...

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13:09

5 Hidden Reasons Why You Are Not Losing Weight

The Mindset Diet ·

2024/06/21

In this episode of The Mindset Diet, Iman explores five hidden reasons that might be hindering progress on your weight loss journey. These reasons might not be as obvious as lack of exercise or overeating, but they play a crucial role in your progress. Listen to discover these hidden obstacles and learn how to overcome them to achieve your weight loss goals.Want to connect?Follow Iman on Instagram (@builtbybalance_iman)CLICK HERE to join our private FB community Get my weekly newsletter ...

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16:13

Listen if You're Too Busy to Lose Weight

The Mindset Diet ·

2024/06/14

Welcome to another episode of The Mindset Diet! In this episode, Iman dives into the challenges of feeling too busy to lose weight, a common struggle for many women. If you find yourself exhausted, overcommitted, and stretched thin between roles as a mother, wife, employee, or coworker, this episode is for you.Topics discussed: Your power to take control of your schedule 3 reasons why you are so busy How to regain control of your time and your life Want to connect?Follow I...

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12:21

A Mindset Shift that Will Keep You from Quitting

The Mindset Diet ·

2024/06/07

In this episode of The Mindset Diet, Iman delves into a common challenge her clients face: the struggle to separate healthy behaviors from the immediate outcomes they expect. Iman shares insights from her recent coaching experiences, emphasizing the importance of focusing on consistent healthy habits rather than obsessing over the scale and gives practical tips to help you ditch the discouraging mindset that makes you want to quit altogether. Topics discussed:The problem with fixati...

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