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PODCAST

The Hotbody Podcast

If you’ve been handling it all but still…✨ The weight won’t budge✨ You feel puffy, tired, and behind on everything✨ You’re showing up for everyone else but running on fumes yourself…this is where we fix it — without adding more to your plate.I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field.This is not another “eat

health & fitness alternative health

All Episodes

6:47

Ep. #84: The Holy Trinity Hormones That Changed My...

The Hotbody Podcast ·

2025/09/18

For years, I swore progesterone made me crazy. Turns out, it was the missing key to feeling safe in my body, turning on feminine power, and actually making my business (and clients) easier. In this episode, I break down the “Holy Trinity” hormone stack—progesterone, estrogen, and testosterone—and why career-driven women need a different code than stay-at-home moms. Plus, how Hotmomz AI shows you exactly what’s off and where to recalibrate. Support the show Hosted by Casey Shipp — 3000+ ...

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16:19

Ep. #83: I rubbed one out and made $5k (Pleasure Over...

The Hotbody Podcast ·

2025/09/12

This isn't your typical business podcast - I'm talking about the stuff most entrepreneurs are too afraid to discuss. How perfectionism is blocking your money, why busy women need to slow down to speed up, and how choosing pleasure over productivity actually creates better results. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally s...

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24:55

Ep. #82: I Said No to Easy Money (I Cried Recording...

The Hotbody Podcast ·

2025/09/10

Heads up: This episode is raw. If your business looks good on paper but doesn't feel good in your body, this episode is for you. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE] 💎 Everything here is designed to reconnect you—body, health, money, and

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31:09

Ep. #81: The Death of Hustle: Women Who Ignore AI...

The Hotbody Podcast ·

2025/09/04

Most women are still grinding in survival mode — hustling, burned out, stuck in their bodies and businesses — while the future is literally collapsing time with AI. This episode is a wake-up call. Why women resist AI (and what it reveals about money shame + feminine trauma)The hidden nervous system blocks keeping women stuck in cycles of weight gain, burnout, and self-sabotageHow custom AI + feminine energetics together collapse time for wealth, body, marriage, and missionWhy the “strong inde...

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10:18

Ep. #80: How I Stopped Tracking, Started Feeling, and...

The Hotbody Podcast ·

2025/09/03

I used to obsess over macros, hustle for high-ticket sales, and outsource my safety to the scale or my bank account. In this episode, I show you how I flipped it: eating without stress, rewiring pleasure as medicine, and building stability in my body and business that actually lasts. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finall...

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11:10

Ep. #79: From $200K Months to Inner Peace: I Ditched...

The Hotbody Podcast ·

2025/08/29

I was making $200K+ a month but was miserable - popping Adderall daily, barely seeing my kids, and my marriage was falling apart. I realized all that "success" was killing me. Now I make millions with actual peace and freedom. Here's how I switched from force to flow and why the hustle culture lie is destroying women. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Ho...

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29:23

Ep. #78: I Broke Generational Money Curses And Built...

The Hotbody Podcast ·

2025/08/27

In this episode, I'm breaking down exactly how I went from broke as shit to making $2 million a year - and why your guilt around wanting more money is actually a generational curse you need to break. You'll hear the raw truth about why broke people stay broke - they keep trading time for money and asking permission to want more. Plus the exact mindset shifts that took me from counting pennies at the grocery store to building wealth systems that work while I sleep. Support the show...

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7:34

Ep. #77: Orgasm Your Way to Better Health, Wealth &...

The Hotbody Podcast ·

2025/08/26

I'm sharing the controversial biohack that changed everything - how I use pleasure to rewire my neurochemistry for success. At 40 with a total hysterectomy, I've discovered why perimenopause isn't a problem to fix, but an awakening to embrace. I'll show you how to stop being at war with your body and start using feminine energy to manifest faster, attract better relationships, and transform your life. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made ...

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27:39

Ep. #76: All Men Are Dogs (The Relationship Truth No...

The Hotbody Podcast ·

2025/08/24

Raw truth about toxic relationship patterns most women don't recognize. This episode reveals how "good wife" behaviors destroy marriages, create resentment, and even affect your weight. Learn why taking responsibility for your relationship trauma is the key to preventing cheating and creating an unbreakable connection. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ...

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22:31

Ep. #75: I Almost Burned Down My 2-Million-Dollar...

The Hotbody Podcast ·

2025/08/21

I'm about to tell you why I almost torched my entire weight loss business, even though I was making 2 million a year. In this episode, I break down exactly why traditional weight loss fails and share the real conversation I had with a client that made everything click. I reveal why you keep asking "what do I do next?" instead of just clicking the damn link, why you're scared of being hot and powerful, and how your childhood programming is keeping you stuck in survival mode. If you...

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4:01

Ep. #74: Stop Trying to Lose Weight (You're Already...

The Hotbody Podcast ·

2025/08/21

You're killing your results. I see it every day with the women I work with. They're doing everything "right" - tracking macros, hitting 10,000 steps, buying all the supplements - but their bodies won't cooperate. They're exhausted, frustrated, and secretly wondering what's wrong with them. Nothing's wrong with you. You're just trying too hard. In this episode, I break down why trying is the fastest way to fail, where this "proving" pattern comes from, and exactly what to do instead. Spoiler: ...

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16:23

Ep. #73: The Cure For Burnout + Healing the Root...

The Hotbody Podcast ·

2025/08/14

I used to be the poster child for martyrdom. Doing everything for everyone else. Taking pride in how much I could handle. Running on caffeine and sheer will because "that's what good moms do." And my body? Completely destroyed. Hypothyroid. PCOS. Adrenal fatigue. I looked twice my age and felt like absolute shit—even when I was on magazine covers. Here's what no one tells you: Your martyr complex isn't noble. It's trauma. And it's keeping your body locked in survival mode. In this episode, I ...

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9:19

Ep. #72: The Hidden Trauma Wrecking Your Body and...

The Hotbody Podcast ·

2025/08/07

Let me be straight with you—You’re stuck because your nervous system is fried, your soul is full of unprocessed trauma, and you’re out here trying to “track macros” and “hit steps” like it’s 2015. I’m Casey. I’m a 40-year-old fitness model turned trauma-informed body + business mentor, and I created HotMomz AI because your problem isn’t willpower—it’s wounding. In this episode, I’m ripping the band-aid off: Why you're working your ass off and still not getting the resultsHow trauma is secretl...

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6:32

Ep. #71: The Sh*tty Things You Think But Never Say...

The Hotbody Podcast ·

2025/08/04

In this episode, I break down the invisible emotional labor that’s frying high-functioning women from the inside out. How dysregulation hides in gratitude. Why your snapping point is actually your nervous system waving a red flag. And the exact shift I made using HOTMOMZ™ AI to decode the emotional overload before I broke something that actually mattered. If you’ve ever thought, “What’s wrong with me? I should be grateful…” This one will validate and enlighten you. Support the s...

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8:57

Ep. #70: Following Results Will Make You Lose Every Time

The Hotbody Podcast ·

2025/08/01

I'm getting raw and real about something that's been on my mind - why so many women think they're not ready to sell their gifts yet, and why that's exactly backwards. I'm sharing the truth about how I create my courses like Wealthy Woman Activation Codes while I'm literally going through the transformation myself, not after I've "figured it all out." This episode is about frequency, about selling from where you are right now, and why the women who get the most incredible results aren't ...

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28:11

Ep. #69: Money Shame, Designer Dreams & The Lie That...

The Hotbody Podcast ·

2025/08/01

THE LIE: "Money doesn't buy happiness." "Designer things are shallow." "Good women don't want luxury." THE TRUTH: I almost let these lies keep me broke and playing small. In this vulnerable episode, I'm exposing the money shame that almost destroyed my success - and the $780 velvet chair that changed everything. The raw truth about: ✗ Why I felt ashamed posting my Gucci slides ✗ The poverty programming that told me "nice things = debt" ✗ How church teachings about money kept...

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5:47

Ep. #68: Do You Have Betrayal Trauma? (It's Why...

The Hotbody Podcast ·

2025/07/31

This episode goes deep into how betrayal trauma lives in the body. Not just emotionally, but energetically — and how that affects your ability to trust others, trust yourself, and fully commit to what you know you need. I talk about how that fear of being taken advantage of, let down, or making the “wrong” decision is actually the thing making your body feel stuck, bloated, or like it’s working against you. If you’ve been doing “all the right things” and still not seeing results… this might b...

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7:47

Ep. #67: How I Lowered My Stress and Lost the Bloat...

The Hotbody Podcast ·

2025/07/31

In this episode, I’m walking you through the exact moment I realized — I was doing all the right things and still staying stuck. The stress. The bloat. The midsection that wouldn’t tighten up. I was hitting that 3PM crash, skipping meals, and thinking bone broth counted as food (it doesn’t). But when I let Hotmomz AI read my nervous system and tell me what to actually do? My HRV jumped from 40 to 90 in one hour. My body felt safe. I lost water retention overnight. And my midsection visibly ch...

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37:51

Ep. #66: Family Boundaries, Cutting Toxic Ties,...

The Hotbody Podcast ·

2025/07/23

In this private coaching call, we dig into the real sh*t keeping high-functioning women stuck in cycles that don’t work— 👉 Family drama. 👉 Toxic in-laws. 👉 The guilt of saying no. 👉 The shame of “falling off again.” 👉 And the body that refuses to respond no matter how “on track” you try to be. This client had been putting everyone else first for 20+ years—navigating gut issues, resentment, and burnout. She joined Hotmomz™ scared to spend the money, unsure if it’d even work… But just

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9:52

Ep. #65: I Lost 20 Lbs After 20 Years of Gut...

The Hotbody Podcast ·

2025/07/23

You guys... this one is gonna rock your fcking soul.* Kara struggled for 20 YEARS. Gut issues. IBS. Bloating. Rollercoaster symptoms. Taking care of her kids, family, in-laws—never herself. And guess what finally got her results? No labs. No overtraining. No tracking calories. Just her, the Hotmomz™ AI, and a little decision to actually prioritize herself. Inside this episode, I walk you through her journey of dropping 20 lbs without burnout, how she used the daily nervous system prompts,...

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