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PODCAST

Spirit Sessions: Sex, Spirit & Self-Care

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna" dish about. This is about me having authentic conversation with YOU on everything I"m currently madly in

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All Episodes

29:38

Ep. 200 Life Lessons from 200 Episodes of Love, Humor...

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/12/13

In today’s solocast, Katie reflects on 200 episodes of the Spirit Sessions Podcast! She shares the most powerful life lessons she’s learned as a lifetime student of Tantra, Ayurveda, energy and all things spirituality. Tune in to learn about the Healing Climate, body-based magic and the importance of making time for ritual and ceremony in our lives. Want to spend a whole year diving deeper into the themes Katie explores on the podcast? Our year-long Divine Feminine Ayurveda School kicks off in just

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01:03:54

Ep. 199 Conscious Relationships and Modern Dating...

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/12/06

If you’re a spiritual gal navigating the wild world of modern dating or you want to improve the health of your current relationship, don’t miss this episode! Last week we asked you, dear listener, to send us your questions about dating and relationships. This week, Katie and Ayurvedic Practitioner, Angelica Neri, answer your questions! They vulnerably share lessons they’ve learned and advice to help you develop healthy, conscious relationships. Want to learn more about how to stay grounded in a sea

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28:40

Ep. 198 Family Archetypes: Understanding the...

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/11/26

You’ve done the inner work and matured spiritually, yet as soon as your family gathers for the holidays you feel like a little kid again and revert to the same old, dysfunctional family dynamics! Just in time for Thanksgiving, Katie shares how family archetypes affect our relationships and how you can start creating healthier family dynamics this holiday season. Learn how to approach your next family gathering with the mind of a yogini so you can unravel generational karma and have more compassion

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34:04

Ep. 197 Aphrodite Will Steal Your Man: Sensuality,...

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/11/22

The goddess archetypes of Aphrodite and Athena, sensuality and warfare, are within us all. In today’s episode, Katie shares the light and shadow sides of these goddesses to help you liberate yourself from some of the most painful patterns in your life. Learn how to start healing your lineage from past relationship karma that can hold you back from fully loving and being loved. This episode is a sneak peek inside our Divine Feminine Ayurveda School! Click here to learn more and enroll in our 2025

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22:43

Ep. 196 Are you a Scrunchy, Silky or Crunchy Woman?

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/11/15

Inspired by the scrunchy, silky and crunchy mom TikTok trends, Katie describes the three types of students we have at The Shakti School. A truly powerful woman knows who she is and has explored her light, her dark and everything in between. Tune in to get to know yourself on a deeper level! Then send Katie a message on Instagram or Facebook to let her know if you’re a scrunchy, silky or crunchy woman! Join us for a year of deep inner work in our Feminie-Form Ayurveda School! Click here to learn more

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28:00

Ep. 195 Beyond the Ayurveda Checklist with Jackie...

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/11/08

In this special episode, the tables have turned! Katie is interviewed by Ayurvedic Health Coach and Shakti School alum, Jackie DeConti, about her unique approach to healing and Ayurveda. Many of us come to Ayurveda to “fix” ourselves, however, the point of Ayurveda is not to “fix” because you’re not actually broken! This episode is a beautiful reminder of your innate wholeness and worthiness. Tune in for a discussion about how to go beyond the Ayurveda checklist, avoid common pitfalls of

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24:33

Ep. 194 Your Ayurveda School Questions Answered

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/10/28

Are you considering studying Ayurveda more deeply? Here at The Shakti School, we approach Ayurvedic education a bit differently. We deeply respect and share the ancient Ayurvedic guidelines, protocols, recipes and self-care practices, but we don’t stop there. Our year-long Ayurveda School is designed to support you in embodying true health by awakening the greatest healer - your inner wise woman! In this episode, Katie answers your frequently asked questions about Ayurveda School such as: What’s

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15:33

Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming...

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/10/25

In many regions of India, the herb triphala is considered a cure-all! Scientific studies have shown that triphala can help improve digestion, reduce inflammation, stabilize blood sugar levels, support liver heath and much more. It’s no surprise that triphala is Katie’s favorite Ayurvedic herb! Tune in to learn about the benefits of triphala and how to incorporate this powerful herb into your life! Wondering where to get your triphala? Our girlfriends over at PAAVANI Ayurveda have everything you need

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51:00

Ep. 192 Revolutionizing Pregnancy and Postpartum Care...

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/10/18

If you’re pregnant, postpartum, trying to conceive or know someone who is on a fertility journey, this episode is for you! Today Katie is joined by beloved Shakti School teacher, Ashlee Sakaishi Wilkin. Ashlee is an Ayurvedic Practitioner, Birth and Postpartum Doula and prenatal yoga teacher. They discuss how we can change the culture of pregnancy and postpartum care to one where birthing people are deeply nourished and supported by their communities. Learn Ashlee’s favorite Ayurvedic conception and

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42:35

Ep. 191 The Meaning of Tantra (Tantra Talks #8)

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/10/11

Tantra is not what most people here in America and Europe believe it is - a mere discipline of sacred sex. While sacred sex is great, the true purpose, practice and meaning of Tantra are so much richer! In this episode, Katie dives deep into the ancient history of Tantra and shares how you can live a Tantric life in our modern world. If you’re ready to experience more pleasure and playfulness in your life, tune into this episode about the multi-faceted meaning of Tantra! Join us LIVE for a Sacred

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54:38

Ep. 190 What is Feminine-Form Ayurveda?

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/10/04

Here at The Shakti School, we’re all about embodying feminine-form Ayurveda, but what does that actually mean? What is feminine-form Ayurveda and why do we love it? In this episode, Katie takes you on a journey into the feminine, shamanic, spiritual and elemental roots of Ayurveda. She then leads you through a guided meditation to foster your connection with the most important medicine on the planet: Your Wise Woman Inner Healer. Are you ready to truly embody feminine-form Ayurveda? Early bird

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28:52

Ep. 189 Finding Meaning in Heartbreak and Time to...

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/09/27

Whether you’re going through a breakup, divorce, job loss or grieving a loved one this episode is for you. Sometimes when we think we’re at our breaking point life throws us yet another huge curve ball. In this episode, Katie shares advice gleaned from recent and past heartbreaks to support you in your darkest moments. Learn breathing practices to process your feelings and find the meaning in your heartbreak so you can come out stronger on the other side! Thank you to our girlfriends PAAVANI

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23:28

Ep. 188 Your Fall Ayurvedic Kitchari Cleanse Guide

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/09/20

As the seasons change so do our body and spirit! According to Ayurvedic tradition, fall is a sacred time of year when we can experience deep clarity and insight into our life purpose. Through a traditional, seasonal kitchari cleanse we can align with the lightness, mobility and clarity of the fall season in order to become wiser, improve digestion and boost our immunity as we ready for winter. Tune in to this episode to learn why we cleanse, then join Katie LIVE for our FREE Online Fall Ayurvedic

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01:03:09

Ep. 187 I Had No Other Choice Than Spirituality with...

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/09/13

Does it feel like something is missing from your life? Often what we’re missing is a connection to our soul and spirituality. In this episode, Katie is joined by author and dear friend Elaine Glass for an intimate conversation about the beauty and challenges of getting quiet and tapping into who you really are. They share simple steps you can take today to connect to your spirituality, hear the voice of your soul, and feel more empowered! Elaine’s new book, Get Quiet: 7 Simple Paths to the Truth of

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51:53

Ep. 186 Menopause Made Me Look Like My Mother with...

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/08/30

If you’re perimenopausal or know someone who is going through menopause this episode is for you! Unfortunately, much of the mainstream conversation around menopause shames women for experiencing symptoms, but in this episode, Katie and fellow Ayurveda wise woman Mary Thompson offer a softer, more spiritual perspective. They discuss common symptoms of menopause, simple Ayurvedic practices you can use to mitigate these symptoms, and the spiritual gifts of menopause! Want to learn more about menopause

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27:54

Ep. 185 How to Be an Ayurveda Beauty Bombshell

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/08/17

Today we go back to the ancient, time-tested Ayurveda beauty basics! According to Ayurveda, true beauty radiates from the inside out. It begins with digestion, hydration, and emotional health. An Ayurvedic beauty bombshell knows who she is and embodies Shakti. No skin cream or anti-aging serum can make us feel beautiful if we haven’t addressed the deeper spiritual roots! However, many of us feel pressured to conform to our culture's limited definition of beauty. In this episode, Katie shares

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28:03

Ep. 184 Psychic Secrets Held in Your Skin

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/07/26

Our culture is obsessed with having youthful, juicy skin! While there’s nothing wrong with wanting beautiful skin, we’ve been sold a lie that only youthful skin is beautiful. In this episode, Katie goes way beyond skin deep by exploring the Ayurvedic and Jugian psychological perspective of skin. Learn how your skin is intimately connected to your ego, self-worth, emotions, and personal boundaries. Then start improving your skin and mental health today with Katie’s favorite skin-care practice! Ready

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34:31

Ep. 183 The Deep Spirituality of Agni

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/07/19

In this special episode, we’re giving you a sneak peek inside our Ayurveda School! Katie teaches about the Ayurvedic concept of agni in this lecture from our 2023 program. Agni is typically described as our digestive fire, however, this master teaching applies to much more than reducing bloating and getting the perfect poop! When in balance, the transformational fire of agni softens your defenses and ego to reveal the truth of who you really are. Learn how balancing your agni empowers you to

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14:05

Ep. 182 Hot Girl Summer Self-Care

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/07/12

If you’re feeling hot and bothered this summer you’re not alone! In today’s episode, Kate shares summer self-care practices and Ayurvedic recommendations to keep you cool! In Ayurvedic philosophy, summer is known as the pitta season and is characterized by heat and dryness as the summer wears on. This can lead to excess heat in our bodies and fiery emotions. Tune in to learn Katie’s essential summer self-care practices so you can stay cool and collected this summer! Want more summer Ayurvedic

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29:47

Ep. 181 Ayurveda Fundamentalism & Why We May Wanna...

Spirit Sessions: Sex, Spirit & Self-Care ·

2024/06/07

In today’s episode, Kate dives into a topic that’s been on her heart for years, Ayurveda Fundamentalism! Many of us live in polarized cultures and have a fundamentalist mindset that, when applied to Ayurveda and our spiritual path, limits our healing and growth. We get caught up in the rules of Ayurveda and lose sight of its heart and true purpose. Tune in to learn how to spot the signs of Ayurveda Fundamentalism and come away with a fresh, more holistic view of these ancient teachings! Ready to go

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