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PODCAST

Wellness While Walking

Welcome! Each episode of Wellness While Walking addresses the real health concerns you"re facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I"m Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I

health & fitness fitness

All Episodes

28:57

271. Stop! Take These Things Out of Your Health...

Wellness While Walking ·

2025/03/05

Save time, money and simplify your health routine! By immediately by removing a handful of popular products or activities we can possibly improve our health, and spend that time and money on things that work! But after we cut those things out, we’ll add one ridiculously cheap, easy and hard-hitting tool into our regimens, and I'll share with you how to do it right when so many get it wrong! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun!

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26:35

270. What Your Future Self Is Begging You to Change...

Wellness While Walking ·

2025/02/26

"Just this once. I deserve it,” we say, as we return to the freezer for another serving of ice cream. Watching us, our future self is concerned as she thinks about our recent track record of sleeping poorly, missing our walks, living with constant stress, and indulging in highly processed foods at every meal. Discover why we so often betray tomorrow’s health for today’s comfort, and how to be our future self’s most loyal advocate instead. Through science and stories (and little reliance on

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35:15

269. Does Walking Cause Inflammation? What You Need...

Wellness While Walking ·

2025/02/19

Some forms of exercise cause inflammation. When a listener wrote in, saying a friend told her walking was one of them, she wanted to know the truth. We’ll discuss how walking affects inflammation levels in our bodies, and how to best navigate walking for health! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking

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28:47

268. The Hidden Power of Fundamentals to Balance...

Wellness While Walking ·

2025/02/12

Let's ditch the fleeting fads and superficial solutions. We're going beyond quick fixes and shiny objects today, to build a foundation of true, lasting health. Andrea Nakayama is back to talk critical basics like blood sugar balance, digestion, and sleep, and how these can truly revolutionize our overall well-being, especially when it comes to hormone and cardiovascular health. Tune in to discover simple yet powerful steps you can start today for a more balanced and vibrant life! LET’S TALK THE

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40:10

267. Harnessing Our Genes for Better Digestion, Less...

Wellness While Walking ·

2025/02/05

When we’re not feeling 100% or are unhappy with our health status, it’s logical to look for solutions. Plenty of folks out there are ready to tell us to try this or that product or method – often, their product or method. But so often, we already hold the key to feeling better, even if we don’t get to “perfect.” We can influence the expression of our genes through lifestyle factors such as diet, movement, environment, and mindset. Our guide today, Andrea Nakayama, will help us determine where we can

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39:20

266. The Anti-Fragile Approach to Bone Loss: Steps to...

Wellness While Walking ·

2025/01/29

When we face bone loss, whether that be osteopenia or osteoporosis, we’re rarely told about lifestyle factors that could make a difference. Today we’ll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation – the strength of our skeleton – into our own hands is a step worth taking, and our guide in doing so is Debi Robinson. Her expertise in yoga instruction and functional health coaching -- plus her own experience breaking a hip -- make her the ultimate

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31:05

265. Planning: Your Secret Health Weapon (Ben...

Wellness While Walking ·

2025/01/22

"If you fail to plan, you're planning to fail," said Ben Franklin! Let’s change our health trajectory by planning! We’ll talk about some tools and some mindset shifts, including for those creative rebels who don’t like to plan! Intention and planning are key in making change in this busy world of overwhelm by simplifying and amplifying the path to improved health. Get your pens (or keyboards) ready! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation

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30:11

264. The Step Count Trap: Are We Chasing Numbers or...

Wellness While Walking ·

2025/01/15

Is it time to re-think your step count goals or habit? Let’s run your ideal number of daily steps past 7 considerations to see where you step sweet spot is. We’ve spoken about all or nothing thinking. Let’s combat it by considering how walking fits in our overall healthy lifestyle goals with an open mind that’s guided equally by science and knowing ourselves! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook

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32:37

263. The One Thing That Turns Me Into a Tough Love...

Wellness While Walking ·

2025/01/08

This particular mindset pitfall can make the difference between realizing our health goals and not! Tackling this common outlook can help us level up our lives overall, leading to more growth, happiness and improved health, so let’s jump in together so we can manage this dynamic and thrive! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on

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27:36

262. The Anatomy of a New Year’s Resolution (or Other...

Wellness While Walking ·

2025/01/01

Lose weight? Eat better? Move more? If taking care of your health is on the list for this year, let's finetune those resolutions to ensure they actually come to be! We'll consult the science and then will run through an example for a revised resolution that has staying power! And then a brief look ahead for the podcast on its 5th birthday! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While

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33:19

261. Counting Steps, What You Need to Know About...

Wellness While Walking ·

2024/12/25

To track steps or not to track steps, that is the question!! We’ll talk tracking steps and other healthy behavior metrics, as well as avoiding surgery and keeping our muscle pair cooperating! We talk all these changes against a backdrop of a mindset shift for the best life! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness

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40:12

260: Health Experts and Their 20 Minute Dinners, with...

Wellness While Walking ·

2024/12/18

Sometimes it’s more dinner “assembly” than cooking, and that’s all good! From “Dorm Sushi” to quick Burgers+Veggies to Egg Roll in a Bowl, we’ve got dinner covered! We’ll talk about some possible stars of our dishes which can help fight aging in their tiny but mighty strength! Some fun, tasty and healthy tips and tricks ahead! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on

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35:57

259. From Cheat Days to Walking "Cleats": Health...

Wellness While Walking ·

2024/12/11

What do health practitioners do to take care of their own health? Let’s find out today – a lot of great motivational info with a side of fun! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be

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25:33

258. Doing December Differently: Your Holiday Health...

Wellness While Walking ·

2024/12/04

We can design the end of our year to be different! No more collapsing into January! Instead, we can enjoy December, stick to our intentions for the season, and then roll into the new year with equal parts energy and equanimity! We’re thinking small to win big! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking

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46:38

257. My Hearing Aid Quest + Protecting and...

Wellness While Walking ·

2024/11/27

Wait, what did you say? Our hearing is potentially the single largest risk factor for dementia? And it's almost always treatable?? Why then do only 16% of those aged 20-69 who need hearing aids use them? Also, what's up with the new hearing aids built into the latest generation of AirPods? Where are we likely to encounter the loudest/most damaging sounds? What about the stigma of hearing aids? We're joined by Dr. Susan Krutt today -- the kind of practitioner you want on your health care team!

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30:08

256. Why Getting This Tested Might Save Your Social...

Wellness While Walking ·

2024/11/20

Today, an aspect of health too many of us overlook, with potentially grave consequences. How to correct any deficiencies and protect our brains and wellbeing for future thriving with Dr. Susan Krutt! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information

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30:55

255. The Health Masterclass I’m Giving to My Kids in...

Wellness While Walking ·

2024/11/13

Be a fly on the wall of the talk I’m going to give my kids on our upcoming vacation! What are the most important nuggets I want to pass along to my kids so that, as young adults, they get on their own health priority lists? I’ll share what rises to the top to tell them – including actionable steps -- and I guarantee it will have relevance for you and your family as well! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While

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34:32

254. Design Your Own Health Retreat: How to Kickstart...

Wellness While Walking ·

2024/11/06

Design and enjoy your own health retreat to get you focused on your wellness! Sometimes we need to dedicate some time and space to choose our next step and figure out how to make it happen! I’ll share how my own recent day-long retreat went, and some other themes you might choose to organize your own retreat around! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram

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42:31

253. 5 Things to Consider When Thinking About...

Wellness While Walking ·

2024/10/30

Is monitoring calories a worthwhile effort? Are all calories equal? Can they give us all the answers for weight management and health? We’ll talk about the shortcomings of relying fully on calories, but will also figure out how to approach calorie counting with nuance to make it a potentially powerful tool for our health journeys! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking

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32:51

252. Banishing Belly Fat: Why It’s Important and How...

Wellness While Walking ·

2024/10/23

Belly fat has probably caused more people to diet than any other factor! Today, we talk about the health issues associated with belly fat and healthy lifestyle changes that will reduce the most lethal fat stores! And I share my own recent experience joining a gym and taking a body composition test! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While

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