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PODCAST

Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your

health & fitness mental health

All Episodes

22:33

51 | Detox To Improve Your Mental Health

Ditching Depression With Purpose: Health Coach,... ·

2024/12/31

Hey Friend Welcome to Ditching Depression For Busy Moms. If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate. Cone find out how to naturally detox with simple things you have atoynd the house. To book a Peaceful Pivot coaching call, go to Building Impact Makers. Check out the other resources there as well.

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14:43

50 | Depression Help In the Bible

Ditching Depression With Purpose: Health Coach,... ·

2024/12/24

Hey Friend, It's Christmas Eve and I know that many can feel alone, hopeless and depressed or anxious. These scriptures can help. May you be blessed! Got questions or need some support? Email me at melanie@buildingimpactmakers.com For more resources go to BuildingImpactMakers.com

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16:42

49 | Simple Tips To Look After Your Mental Health At...

Ditching Depression With Purpose: Health Coach,... ·

2024/12/17

Hey Friend, Welcome To Ditching Depression For Busy Moms. In this episode I have some simple tips for mental health first aide to help you during the holidays. If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season. If you want to book a Peaceful Pivot coaching call, come on over to Building Impact Makers Until next week, God bless Melanie

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16:30

48 | Inspiration When Life Is Hard

Ditching Depression With Purpose: Health Coach,... ·

2024/12/10

Hey Friend,Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle. In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others. To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or email melanie@buildingimpactmakers.com

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21:14

47 | Forgiveness Improves Mental Health - Here’s How

Ditching Depression With Purpose: Health Coach,... ·

2024/12/03

Hey Friend,Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down? Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not. I have forgiveness bible verses to help motivate you as well. Resources to help you: * A Peaceful Pivot Coaching Call * The Outsmarting Worry book * Her Prosperous Journey podcast Find them all at Building Impact Makers God

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16:11

46 | Tips To Relieve Anxiety Immediately

Ditching Depression With Purpose: Health Coach,... ·

2024/11/26

Hey FriendWelcome to Ditching Depression For Busy Moms. Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest? You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxiety breathing techniques, and anxiety coping skills. Listen to this episode to have more peace. Pray this blesses you. Melanie Grab you Peaceful Pivot

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16:24

45 | What Defeats Depression? 4 Tips To Help You Heal

Ditching Depression With Purpose: Health Coach,... ·

2024/11/19

Hey Friend, Welcome to Ditching Depression For Busy Moms! Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression? These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits. See you there! Email me at melanie@buildingimpactmakers.com with any questions Click here too book your Peaceful Pivot coaching call. For other resources got to Building Impact

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19:59

44 | Turning Obstacles Into Opportunities For Better...

Ditching Depression With Purpose: Health Coach,... ·

2024/11/12

Hey Friend, Welcome to Ditching Depression For Busy Moms. In order to get over the pain and struggles we suffer in depression and anxiety, sometime we have to face them head on. It can be tough but sometimes we have to go through the hard stuff to get to the good stuff. In this episode I will be sharing some encouragement through stories of others who faced obstacles and yet found the opportunities in it. Let's dig in! Helps For You Inner Calm - Feel less stressed. This vegan natural health

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21:00

43 | Depression 101 - Getting Back To The Basics

Ditching Depression With Purpose: Health Coach,... ·

2024/11/05

Hey Friend, Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety? Did you have a dream that you could use one tools and be healed forever? The encouragement is that with consistenncy and the right tools, the healing will come. In this episode we will go back to the basics of simple tools that you can use in less than 30 minutes per day to help you feel more joy and peace. Helps For You Inner Calm - Feel less stressed. This vegan natural health product is

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15:20

42 | Herbs To Help With Sleep, Energy and Joy

Ditching Depression With Purpose: Health Coach,... ·

2024/10/29

Hey Friend, Welcome To Ditching Depression For Busy Moms! For busy moms juggling it all, depression and anxiety can feel like an unshakable weight. In this episode, we’re diving into practical options that can help—from supplements to lifestyle adjustments—so you can feel lighter and more at peace. Discover what can make a real difference in your day-to-day well-being, no matter how hectic life gets. Helps For You Inner Calm - Feel less stressed. This vegan natural health product is formulated

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28:43

41 | How To Overcome Discouragement with 5 Simple Tips

Ditching Depression With Purpose: Health Coach,... ·

2024/10/22

Hey Friend, If you have ever felt the pangs of discouragement start to steal your joy, then you need to hear this episode where we will unpack some powerful tips to overcoming discouragement before it leads to disillusionment and depression. I have 5 simple tips to help you improve your mental health. * Lean in * Don't forget * Cast out * Plan and purpose * Surrender Pray this blesses you! Drop me an EMAIL For Resources Come To: www.BuildingImpactMakers.com Be blessed!! Melanie

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16:51

40 | How To Calm Down When Feeling Anxious - Real...

Ditching Depression With Purpose: Health Coach,... ·

2024/10/15

Hey Friend, Are you concerned about what to do when you are feeling anxious? Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety. In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down. With these anxiety coping skills, she was able to be peaceful once again. Pray this blesses you! To book a free discovery call to see if working together is a good match,

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21:06

39 | The Secret To Your Biggest Blessing Ever -...

Ditching Depression With Purpose: Health Coach,... ·

2024/10/08

Hey Friend, Are you tired of the stress, overwhelm, the depression, anxiety? Do you feel as if you have been fighting this fight alone for far too long? Ready to cast your cares on someone else to deal with? In this episode I am going to show you how to release all of that and have more peace than you ever thought possible. Let's dig in!! Get depression help here. Got questions? Email me at melanie@buildingimpactmakers.com For More Resources go to: BuildingImpactMakers.com

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18:13

38 | 5 One Minute Habits To Beat Depression

Ditching Depression With Purpose: Health Coach,... ·

2024/10/01

Hey Friend, I know how overwhelming it can be when you have a huge list of things to get done and that can cause is to do nothing. In this episode I am going to be sharing 5 simple habits you can easily incorporate into your day to help you feel more alive and happy. To book a free discovery call, come on over to www.BuildingImpactMakers.com

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17:24

37 | Chronic Fatigue Connected to Anxiety or...

Ditching Depression With Purpose: Health Coach,... ·

2024/09/24

Hey Friend, Are you sick of feeling like a truck ran over you even after seemingly sleeping all night? Do you wonder how to fix chronic fatigue if it is connected to depression or anxiety? In this episode we will dig into some natural remedies that you can start to use immediately to feel better! Resources to help you: Come on over to Building Impact Makers to see all the ways I can help you so you can make the impact you have been called to make! Got Questions? Email me at

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19:20

36 | When Anxiety Attacks - Anxiety Bible Verses to...

Ditching Depression With Purpose: Health Coach,... ·

2024/09/17

Hey Friend, Are you suffering with rapid breathing, racing thoughts, elevated heart rate and difficulty focusing? Anxiety is very real and very scary but in today's episode I have some tips and bible verses to help you calm down and feel peaceful immediately. Don't let another anxiety attack take you out! To book your Peaceful Pivot coaching call email me at melanie@ditchingdepression.com For other resouces that may help you got to www.BuildingImpactMakers.com The verses that can help are: Deut

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20:32

35 | What Can Depression Look Like? Actions To Take...

Ditching Depression With Purpose: Health Coach,... ·

2024/09/10

Hey Friend, Silent struggles of depression are very real. In this episode, we’re shining a light on what depression can look like, from the subtle signs to the overwhelming moments. Plus, we’re sharing quick, practical tips to help you create space for healing and reclaim your mental well-being. Tune in to discover some depression help and how small actions can make a difference quickly. Work With Me To book a Peaceful Pivot coaching call, just email me at melanie@ditchingdepression.com for now

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22:04

34 | Transform Your Mind: The Power of Simple Daily...

Ditching Depression With Purpose: Health Coach,... ·

2024/09/03

Hey Friend,In today's episode we are going to be diving into the power of taking small steps for big impact in your mental health. Tune in for tips you can start using today. To Work With Me Email melanie@ditchingdepression.com OR Use the contact form at www.ditchingdepression.com God bless and chat soon my friend, Melanie xx

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24:24

33 | Hey Exhausted Mom! Ready For Some Improved...

Ditching Depression With Purpose: Health Coach,... ·

2024/08/27

Hey Friend,If there was something that could improve your mental health, strengthen your heart and lungs, reduce symptoms of depression, lower the risk of many diseases and amke you feel alive & strong, would you want to know about it? In this episode we are going to look at one of the basics and discover how powerful it is for almost instant change. We are going to get moving!!! For simplicity's sake I have added all my resources on one page for you to make the impact you were created

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25:24

32 | When Crisis Strikes Do We Become A Victim or A...

Ditching Depression With Purpose: Health Coach,... ·

2024/08/20

Have you ever been through a crisis and wondered why it happened? In today's episode we are going to look at the idea of if crisis happens to us or for us. Hope it blesses you my friend.Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey of either grief or depression/anxiety, I am here for you my friend. Click here to book your coaching call Ways to Connect Join the Insider's Club for latest episode, tips, and tools for your healing

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