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PODCAST

Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your

health & fitness mental health

All Episodes

13:43

88 | Kitchen Cures: Herbs & Recipes to Calm Anxiety &...

Ditching Depression With Purpose: Health Coach,... ·

2025/10/01

In this episode Melanie Bourbeau explores affordable, kitchen-ready remedies — like chamomile, passionflower, valerian, lavender, saffron, St. John’s wort and omega‑3s — plus simple recipes (dark chocolate avocado mousse, calming teas and elixirs) to help reduce anxiety, improve sleep and lift mood.She explains how to test these remedies consistently (about 30 days), pairs them with lifestyle practices, and invites listeners to join her 90-day renewal community for accountability

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12:53

87 | Proven Way To Escape Our Self-made Prisons

Ditching Depression With Purpose: Health Coach,... ·

2025/09/24

Americans spend over 92% of their time indoors, contributing to rising depression, anxiety, vitamin D deficiency, and poor sleep. In this episode, Melanie Bourbeau explains the science-backed benefits of nature for mental, physical, social, and spiritual health and introduces the simple 20-5-3 rule: 20 minutes outside three times a week, five hours in nature each month, and three days off-grid each year to reset. Practical tips and encouragement are offered to help listeners start reconnecting with

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19:52

86 | When Loss Hurts: Coping, Journaling, and Finding...

Ditching Depression With Purpose: Health Coach,... ·

2025/09/17

In this episode Melanie Bourbeau explores grief—what it is, how it shows up emotionally, mentally, physically, behaviorally, and spiritually—and why grieving is a normal, necessary part of healing.She outlines factors that shape grief, warns against avoiding it, shares practical coping tools (including journaling prompts), and invites listeners to seek community and support for deeper healing. Come get support, inspiration and education in the Peace, Purpose & Profit Community. If

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14:27

85 | 5 Tips To Get Motivated Even When You Don't Feel...

Ditching Depression With Purpose: Health Coach,... ·

2025/09/10

You know you need to do it but don’t feel like it — this episode shares five practical tips to find motivation and start taking action, even when depression or anxiety holds you back.Learn how to use short daily challenges, timers, celebration techniques, and scheduling to build habits, track mood improvements, and create lasting change. For lasting change, accountability and many miracles come join us in the Peace, Purpose & Profit community where God will be healing people, why

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16:26

84 | Choose Joy: Small Shifts That Beat Depression...

Ditching Depression With Purpose: Health Coach,... ·

2025/09/02

Host Melanie Bourbeau, from Building Impact Makers, shares a warm, relatable episode about finding joy even in hard situations. Through personal stories — like letting her daughter wear a fancy dress to the dentist — and practical tips such as changing routines, seeking laughter, and practicing gratitude, she shows how small shifts can lighten depression and anxiety. Melanie also invites listeners to community connection and an online party for support and encouragement, emphasizing

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16:19

83 | Psalm 23: A Shepherd’s Promise for the Anxious...

Ditching Depression With Purpose: Health Coach,... ·

2025/08/27

If your heart feels heavy today and anxiety has been stealing your peace, join Melanie Bourbeau for a calm, verse-by-verse reflection on Psalm 23 — a promise that God sees you, knows you, and walks with you through every valley.She explores rest, restoration, and God’s presence as practical remedies for depression and anxiety, and invites listeners to try journaling, community support, and spiritual practices to experience lasting peace. Inside the community, Peace, Purpose & Profit

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14:17

82 | 5-Minute Habits to Crush Anxiety — Natural,...

Ditching Depression With Purpose: Health Coach,... ·

2025/08/20

Welcome to Ditching Depression With Purpose!In this episode, Melanie Bourbeau, from Building Impact Makers, shares simple, five-minute habits to reduce anxiety naturally: eat more plants and omega-3s, get daily sunshine and fresh air, practice deep breathing and pattern-interrupts, exercise, and reframe thoughts with faith-based tools. The episode also invites listeners to join Melanie's community, Peace, Purpose & Profit for coaching on mental distortions and ongoing support to build

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19:08

81 | Going Green: Nature's Role in Mental Wellness

Ditching Depression With Purpose: Health Coach,... ·

2025/08/13

Do you feel trapped in a cycle of sadness, stress, and emotional burnout? What if the path to peace isn't a pill, but it's in the trees, the breeze, and the quiet of the wild?In this episode of Ditching Depression with Purpose, Melanie Bourbeau from Building Impact Makers, is going to explore how reconnecting with nature can be a powerful antidote to the mental weight that so many women carry. From forest walks that calm the nervous system to sunlight that shifts your mood, we'll uncover the

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22:48

80 | Rediscovering Your True Value: A Journey to...

Ditching Depression With Purpose: Health Coach,... ·

2025/08/06

Welcome to another inspiring episode of "Ditching Depression with Purpose." This week, Melanie Bourbeau, from Building Impact Makers, your mental health mentor, delves into the transformative power of shifting your inner voice to bolster your self-worth and elevate your mental health.We explore the common struggle of self-doubt and the liberating journey towards embracing your unique value. In this episode, she unravels the difference between self-worth and self-esteem and discusses how knowing

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30:24

79 | Brain Breakthroughs: Depression, Damage &...

Ditching Depression With Purpose: Health Coach,... ·

2025/07/30

In this enlightening episode of Ditching Depression with Purpose, mental health mentor Melanie Bourbeau dives into the neurological aspects of depression, exploring how the brain's frontal lobe plays a crucial role in our mental health. Discover the story of Phineas Gage, whose tragic accident highlights the significance of protecting this vital part of our brain, responsible for moral reasoning and social behavior.Melanie addresses the lifestyle choices that can inadvertently damage the frontal

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26:25

78 | From Overwhelmed to Empowered: Tackling Stress...

Ditching Depression With Purpose: Health Coach,... ·

2025/07/23

Welcome to Ditching Depression With Purpose, with your host Melanie BourbeauIn this enlightening episode, we delve into the impact of stress on our physical and mental well-being, exploring the reality of common feelings of exhaustion and burnout. We focus on identifying personal stressors and the importance of effective stress management techniques. Listeners are guided through understanding the different stages of stress response and the potential mental, social, and spiritual consequences of

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15:25

77 | The Crushing Cost Of Loneliness On Depression &...

Ditching Depression With Purpose: Health Coach,... ·

2025/07/16

Are you feeling isolated, overwhelmed, or emotionally drained? You're not alone—and that's the problem.In this urgent episode of the Ditching Depression Podcast, we uncover how loneliness fuels depression and anxiety, quietly sabotaging your mental health, self-worth, and even your success. Discover the hidden effects of social isolation—and why waiting to "get better" on your own is a dangerous trap. 💥 This episode is a must-listen if you're tired of silently struggling and ready to break

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19:37

76 | Rooted & Rising: How To Break Free From The...

Ditching Depression With Purpose: Health Coach,... ·

2025/07/08

If you’ve been feeling stuck, lost, or weighed down by life, this message is for you. I’m breaking down key principles from my new course, Rooted & Rising, to help you begin healing, rebuild your identity, and finally walk in your God-given purpose.This isn’t just inspiration—it’s a call to action. Your breakthrough isn’t just about you; it's about the women waiting on the other side of your obedience. Don’t stay in the dark. Get into the Peace, Purpose & Profit community today and let’s

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16:38

75 | Sleep: The Underrated Antidepressant - 4 Tips to...

Ditching Depression With Purpose: Health Coach,... ·

2025/07/01

Hey FriendFeeling low, tired, or just off — and wondering if meds are the only answer? This week, we’re talking about something way simpler (and way more powerful) than you might think: sleep. Yep, getting better sleep can actually boost your mood more than antidepressants in some cases. We’re breaking down the science, sharing real talk, and giving you tips to finally get the rest you need. We will be looking at ways to fall asleep quicker, to stay asleep longer and to wake up feeling

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14:40

74 | Your Space Might Be Messing With Your Mood

Ditching Depression With Purpose: Health Coach,... ·

2025/06/25

Did you know that your surroundings could be silently shaping your mood, energy, and even your thoughts?In this episode, we are diving into how the atmosphere you live in, work in, and rest in plays a powerful role in your mental well-being. From cluttered rooms to uninspiring lighting, we'll explore why your environment matters more than you think. And more importantly, discover small tips and tricks that can help improve your space without needing a Pinterest-perfect room. Press play and let's

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09:29

"Embracing Prayer: A Journey Towards Peace and Healing"

Ditching Depression With Purpose: Health Coach,... ·

2025/06/18

In this heartfelt episode of "Ditching Depression for Mission Mamas," Melanie Bourbeau shares her belief in the power of prayer and divine healing for overcoming depression and anxiety.Join her as she recounts a transformative church event where women found solace and renewed strength through prayer and support. Melanie emphasizes the importance of reaching out for prayer and the profound impact it can have on one's journey to healing. She invites listeners to embrace their worthiness, lay their

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17:01

Kicking Depression: The Therapeutic Power of Motion

Ditching Depression With Purpose: Health Coach,... ·

2025/06/11

Welcome to the latest episode of Ditching Depression for Mission Mamas, hosted by Melanie Bourbeau.In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health. From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exercise releases endorphins, improves memory, and enhances overall well-being. This episode provides insights into staying consistent with exercise and

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12:32

71 | The Power of Omega 3 and Mental Health

Ditching Depression With Purpose: Health Coach,... ·

2025/06/04

Hey Friend,In this enlightening episode of Ditching Depression we delve into the transformative benefits of Omega-3 fatty acids on mental health. Join us as we explore the science behind these essential fats, which are pivotal in supporting brain function, enhancing mood, and combating mental health challenges such as depression and anxiety. What You’ll Learn: The Science of Omega-3s: Discover why Omega-3s are vital for brain health and how they contribute to maintaining cognitive processes and

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22:30

70 | Cognitive Behavior Therapy For Mental Health Help

Ditching Depression With Purpose: Health Coach,... ·

2025/05/28

Hey friend, Welcome to another episode of Ditching Depression For Mission Mamas! In this episode, we are going to look at some coping skills for mental health awareness by using CBT for anxiety. CBT is cognitive behavioral therapy. We are going to look at: * What is cognitive therapy * Cognitive behavioral therapy techniques I pray this blesses you and if you want to book a FREE discovery call to see how I can help you, go to Building Impact Makers Blessings, Melanie XX

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15:46

69 | Nine Signs Of Depression

Ditching Depression With Purpose: Health Coach,... ·

2025/05/21

Hey Friend Welcome to Ditching Depression For Mission Mamas Have you ever wondered if you or someone you know is suffering with depression or just feeling sad? In this episode, we are going to be looking at what Dr. Nedley says about the symptoms of major depression. Please share this podcast with those who may need it. And if you have any questions or need someone to talk to please book a free discovery call at Building Impact Makers In the meantime, God bless, Melanie

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