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PODCAST

The Tennis Files Podcast

Tennis Files LLC

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work,

sports tennis

All Episodes

64:57

TFP 384: Inside the Mind of a 5.0 Tennis Player with...

The Tennis Files Podcast ·

2024/12/04

[From the archive: This episode was originally recorded and published in 2022]On Episode 384 of The Tennis Files Podcast, I interviewed fellow tennis player and content creator Dillon Sykes about his journey to reaching the 5.0 level. Dillon played Division III college tennis at Christopher Newport University. He plays USTA Leagues and competitive tournaments at the NTRP 5.0 level. Dillon is also the founder of Dill Plays YouTube Channel where he shares match play footage from USTA leagues and

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16:09

TFP 383: 15 Things I'm Thankful For - Happy...

The Tennis Files Podcast ·

2024/11/27

On Episode 383 of The Tennis Files Podcast, with Thanksgiving approaching, I will reveal 15 tennis-related things I’m thankful for. Happy Thanksgiving, everyone!I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. Episode 382 - Rafa Nadal Has Retired - Why We Will Miss Him Rafa

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14:32

TFP 382: Rafa Nadal Has Retired - Why We Will Miss Him

The Tennis Files Podcast ·

2024/11/20

On Episode 382 of The Tennis Files Podcast, I will talk about Rafa Nadal’s retirement and his most important traits that you can learn from. I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. YouTube Channel The Tennis Files Podcast Learn more about your ad choices. Visit

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38:38

TFP 381: Q&A Edition — Net Play, Serve Power, Injury...

The Tennis Files Podcast ·

2024/11/13

In this special episode, I will answer questions from the Tennis Files community about net play, serve power, injury recovery, and footwork.When you subscribe to my newsletter, you’ll be directed to an optional form where you can describe your tennis-related challenges. I’ve received tons of questions from the Tennis Files audience, and after reviewing some of them, we’ll be answering 12 of them in this episode. A big thank you to the Tennis Files community for sending in your questions! I really

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50:56

TFP 380: How to Choose the Best Tennis Shoes For Your...

The Tennis Files Podcast ·

2024/11/06

[From the archive: This episode was originally recorded and published in 2021] On today’s episode of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis shoes for your feet and your game. Zach is a Podiatrist, tennis player, and is known by many as Foot Doctor Zach. He publishes very unique video reviews and teardowns of the most advanced tennis, basketball, running and training shoes for athletes. Zach currently has 20k subscribers on his YouTube shoe

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64:11

TFP 379: 8 Huge Mistakes Adult Tennis Players Make

The Tennis Files Podcast ·

2024/10/30

On Episode 379 of The Tennis Files Podcast, coach Peter Freeman and I will talk about the 8 huge mistakes adult tennis players make.On the show, you’ll learn the common yet costly errors that tennis players make that can impact every area of the game and how to fix those with a few simple adjustments. I really hope you enjoy this episode! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve

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21:38

TFP 378: Five Lessons I Learned at 5.0 Nationals +...

The Tennis Files Podcast ·

2024/10/24

On Episode 378 of The Tennis Files Podcast, I’ll share the 5 lessons I learned at 5.0 Nationals and how we got the unluckiest draw of all time!In this episode, you’ll learn a recap of my 5.0 Nationals experience, my thoughts on the matches, how to compete under pressure, how to stay consistent and reduce errors, and much more! I really hope you enjoy this episode! If you found it helpful, let me know in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis

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52:17

TFP 377: 3 Key Habits of Tennis Champions and How to...

The Tennis Files Podcast ·

2024/10/16

On Episode 377 of The Tennis Files Podcast, I spoke with coach Peter Freeman from Crunch Time Coaching about the 3 key habits of tennis champions and how to develop them in 90 days.Peter has created tons of fantastic free and premium tennis content on Youtube and at Crunch Time Coaching. He was also named the Georgia Pro of the Year. Pete hosts Tennis Con each year for players over 50, leads really fantastic 7-day and 30-day challenges, and is a great friend of Mehrban and the Summit! On the

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60:10

TFP 376: USTA Leagues, Unbiased Product Reviews and...

The Tennis Files Podcast ·

2024/10/09

[From the archive: This episode was originally recorded and published in 2021] On Episode 376 of The Tennis Files Podcast, I interviewed Mark Sansait about his experiences playing in USTA Leagues, recording matches for YouTube, and reviewing tennis products. Mark is the founder of Toxic Tennis. He consistently creates entertaining and educational tennis content. Mark publishes videos of NTRP 4.5-5.0 match play, product reviews, and tutorials on his YouTube Channel, which has nearly 10k

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21:55

TFP 375: 5.0 Singles Match Analysis - My Top Mistakes...

The Tennis Files Podcast ·

2024/10/02

[From the archive: This episode was originally recorded and published in 2021]On Episode 375 of The Tennis Files Podcast, you’ll learn my top mistakes and winning strategies from a recent 5.0 singles match. On the show, we will be analyzing one of my singles practice matches against my friend Greg. You’ll learn why recording yourself during match play is helpful, what types of mistakes you should analyze from your matches, my most successful match tactics and what to avoid, how to play with

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74:40

TFP 374: How to Handle Pressure by Changing Your...

The Tennis Files Podcast ·

2024/09/25

[From the archive: This episode was originally recorded and published in 2021] On Episode 374 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective. Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected as the 2011 USOC National Developmental Coach of the Year and has trained top junior players in the United States and

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17:45

TFP 373: STOP Ignoring Your Footwork!

The Tennis Files Podcast ·

2024/09/18

On Episode 373 of The Tennis Files Podcast, you’ll learn the keys to good tennis footwork.In this episode, you’ll learn how to timing your split steps, the importance of dynamic warm up for your footwork, how to practice basic footwork patterns, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your

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18:11

TFP 372: Sinner's Mentality & Movement Propels Him to...

The Tennis Files Podcast ·

2024/09/11

On Episode 372 of The Tennis Files Podcast, I recap the most important lessons and key points from the 2024 U.S. Open Men's Final between Jannik Sinner and Taylor Fritz to help you improve your tennis game.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. Sinner's Mentality & Movement Propels Him to U.S. Open

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58:06

TFP 371: How to Prevent and Treat Tennis Elbow with...

The Tennis Files Podcast ·

2024/09/04

[From the archive: This episode was originally recorded and published in 2021]On Episode 371 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow. Emma graduated from Manchester University, England as a Physical Therapist and gained a Masters degree in Sports Medicine. She is now dual qualified being both a licensed Physical Therapist (USA) and a Physiotherapist (UK) along with being certified in Clinical Pilates through the Australian Physiotherapy and

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57:09

TFP 370: How to Improve Your Returns and Develop...

The Tennis Files Podcast ·

2024/08/28

[From the archive: This episode was originally recorded and published in 2021]On Episode 370 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies. Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won over 100 matches at UCLA and reached the NCAA team final. Karue has won several Futures tournaments and he has defeated many ATP Pros including Dominic Thiem, Kyle

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60:43

TFP 369: How to Simplify Your Serve and Develop a...

The Tennis Files Podcast ·

2024/08/21

[From the archive: This episode was originally recorded and published in 2021]On Episode 369 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serve and develop a winning mindset. Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka’s practice partner. He won over 100 matches at UCLA and reached the NCAA team final. Karue has won several Futures tournaments and he has defeated many ATP Pros including Dominic

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59:04

TFP 368: How to Analyze Your Game Through Video with...

The Tennis Files Podcast ·

2024/08/14

[From the archive: This episode was originally recorded and published in 2021] On Episode 368 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and improve your game through video. David is a USPTA/PTR, P1 Professional with over 20 years of diverse professional experience. He is currently the Director of Coaching Education and Performance Analytics at USTA’s National Campus in Orlando, Florida. In his role, David’s primary responsibilities

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21:59

TFP 367: The Best Tennis Lesson I've Ever Had (Dr....

The Tennis Files Podcast ·

2024/08/07

On Episode 367 of The Tennis Files Podcast, you’ll learn the best tennis lesson I’ve ever had.On the show, I’ll share a recap of my tennis lesson with Dr. Mark Kovacs in Atlanta, Georgia. Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. He has trained many top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Young, and Melanie Oudin on peak

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57:52

TFP 366: Tennis Specific Movement Training and...

The Tennis Files Podcast ·

2024/08/01

[From the archive: This episode was originally recorded and published in 2021]On Episode 366 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make. Dean has over twenty-eight years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and fitness and performance consultant. Dean

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54:30

TFP 365: How to Warm Up and Strength Train for Tennis...

The Tennis Files Podcast ·

2024/07/24

[From the archive: This episode was originally recorded and published in 2021]On Episode 365 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance. Dean has over twenty-eight years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and fitness and performance consultant. Dean published the

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424 results

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