PODCAST

Bright Families

Jen Dunlap

Practical nutrition information for families

health & fitness nutrition

All Episodes

10:21

Reframing Health Concerns for Women in their 30s and 40s

Bright Families ·

2025/01/21

Sometimes the ladies I talk with are worried about problems 30 years away and making changes that will shortchange their health in the next 10 years. Much of the advice from fasting, keto, low carb is geared towards sedentary men, not moms chasing toddlers.

09:22

3 Ways to Find your Carb Sweet Spot

Bright Families ·

2025/01/21

Simple ways that ladies I know find the right level of carbs for optimal metabolism, thyroid and energy.

07:16

What can you do in one week?

Bright Families ·

2025/01/09

A lot - for your metabolism, hormones and microbiome

08:02

Gifts to give Yourself

Bright Families ·

2024/12/21

Supplements, glucose monitors, workout clothes, Monk Manual, sparkly shoes…and mostly, TIME to connect with family and friends over the next 3 weeks

08:13

Parenting Pep Talk - You’re actually winning

Bright Families ·

2024/12/04

A reminder to look at what’s working, not just what’s not.

07:58

Before Mirialax - try these tips

Bright Families ·

2024/12/02

There are so many better ways to approach keeping kids regular!

06:20

Gateway Habits

Bright Families ·

2024/11/29

A list of quick mini-flexes towards better habits

19:32

Handling Burnout

Bright Families ·

2024/11/27

Some of the causes, and ideas to help

12:05

Calming Nervous System - Tips

Bright Families ·

2024/11/09

Behavior, mind, and supplement tips fa calmer nervous system

06:26

Cold weather food shifts

Bright Families ·

2024/11/07

A short reminder of easy, nutritious foods that pair well with colder weather.

06:23

Friction Logs

Bright Families ·

2024/11/05

What are the sticky spots in your day? Track them and solve them with a little help from your friends.

12:04

Insulin Resistance Story

Bright Families ·

2024/10/22

Becoming aware of insulin resistance at 13 and experimenting with macros in college

13:04

Two Ladies Calming their Nervous Systems - 13 minutes

Bright Families ·

2024/10/09

A couple of quick examples of women looking at signs that their nervous system is overacting, what steps they are taking to calm it down, and the results they have seen so far.

12:06

Resources, Constraints, Commitments

Bright Families ·

2024/10/04

Everyone has a different mix of obligations and resources available for their health and family needs. This is a framework to think about what you can use to help meet the needs, and more clearly determine what is possible. A good friend can help you see opportunities and options that you might not, and ask good questions. We also do this in Moms Club when we share our experiences and what we learned through trial and error. And of course this is key for 1:1 Coaching - asking questions to get a

18:11

Adrenal Fatigue?

Bright Families ·

2024/09/30

Is it Adrenal Fatigue? No matter what call it, we all hit the wall sometimes. If you’ve been drawing on your resources for months or years, it time to rebuild, and it will take time! You need to give your body the signals that the crisis is over, and the resources to put back wheats taken out. Sleeping more can, paradoxically, cause you to feel more tired than when you were going full tilt. But really, you are now feeling the fatigue that was there all along. It can take a few months of better

11:24

Your Health as a Legacy

Bright Families ·

2024/09/28

A legacy most importantly is an idea, story of who you are in the context of family, culture, faith etc,…and thus who your children can become as a result of your investment of time and energy. Just as we know that living in a house with stability and affection sets children up for success, living house with reasonable food choices and habits saves them years of figuring things out the hard way We look to our parents to see what’s possible and likely - will I struggle with my weight? Might I be

16:52

Clear Communication 19 min

Bright Families ·

2024/09/20

Are people not hearing what you say? Are you feeling frustrated trying to communicate and get an answer? Listen to this

06:53

Is Consistency a Problem Goal?

Bright Families ·

2024/09/17

“I just want to get in a consistent routine “ “It’s so hard to be consistent “ I hear this in every nutrition consultation. And it’s true. It’s hard to be consistent. AND it doesn’t matter nearly as much as we think it does. Long term, when you’re in your 60s and trying your maintain mobility and strength, there’s a greater case for consistency in exercise and nutrition. And you may also have more time. But it’s sad to see women get demoralized because they don’t walk every morning or eat

28:16

Postpartum Tips - 28 min

Bright Families ·

2024/09/12

An overview of all the little things and big things to keep in mind, so you can enjoy this time as much as possible and recover well!

44:45

How to be a Hot Mom

Bright Families ·

2023/07/31

It’s ok if you don’t like the word “hot”, just listen for a compilation of all the key tips. It’s not about exercising more and eating less - looking good starts further back with boundaries, setting aside time for sleep and rest, and other ways that you resist the nonstop.

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