PODCAST

Bright Families

Jen Dunlap

Practical nutrition information for families

health & fitness nutrition

All Episodes

15:37

Irregular Periods in Teens

Bright Families ·

2025/04/06

15-minute overview of how to approach this with your daughter and what to keep in mind

17:50

Analyzing Fatigue

Bright Families ·

2025/03/17

Trying to figure out why you’re tired? It could be anemia, thyroid, poor sleep, brain drain… here’s how I walk clients through questions to sort out what’s contributing.

10:16

Client Progress Story: Using Circadian rhythms to...

Bright Families ·

2025/03/11

Big progress for a homeschool mom in a cold climate, with stubbornly low HRV, poor sleep, and feeling stuck wondering what to try next. She is finding that morning sunlight increased her HRV and her relaxed time from 1 hour to 6 hours out of every 24. Too good not to share!

09:26

Fasting for Moms

Bright Families ·

2025/03/04

Nutrition tips for healthy fasting as a mom, and how to avoid the headaches and feverish symptoms

06:45

Realistic Exercise with Kids

Bright Families ·

2025/03/02

How you can fit in extra bits of exercise throughout your day with what you’re already doing, hopefully in addition to getting a walk or workout by yourself. It’s great to clear your head alone, and it’s also great to get a bit more muscle and posture work while you do life.

16:28

Does Family Food Culture Matter?

Bright Families ·

2025/02/28

18:53

Improving Digestion after 30

Bright Families ·

2025/02/26

Asian and Western perspectives on food choices to support digestion

21:56

High Input Kids

Bright Families ·

2025/02/19

A few strategies for the kids who have more energy and seem to need fresh challenges all the time.

14:25

Getting your tween to eat more

Bright Families ·

2025/01/23

Strategic moves to find new foods, plan around school, and use the goods they already like.

10:21

Reframing Health Concerns for Women in their 30s and 40s

Bright Families ·

2025/01/21

Sometimes the ladies I talk with are worried about problems 30 years away and making changes that will shortchange their health in the next 10 years. Much of the advice from fasting, keto, low carb is geared towards sedentary men, not moms chasing toddlers.

09:22

3 Ways to Find your Carb Sweet Spot

Bright Families ·

2025/01/21

Simple ways that ladies I know find the right level of carbs for optimal metabolism, thyroid and energy.

07:16

What can you do in one week?

Bright Families ·

2025/01/09

A lot - for your metabolism, hormones and microbiome

08:02

Gifts to give Yourself

Bright Families ·

2024/12/21

Supplements, glucose monitors, workout clothes, Monk Manual, sparkly shoes…and mostly, TIME to connect with family and friends over the next 3 weeks

08:13

Parenting Pep Talk - You’re actually winning

Bright Families ·

2024/12/04

A reminder to look at what’s working, not just what’s not.

07:58

Before Mirialax - try these tips

Bright Families ·

2024/12/02

There are so many better ways to approach keeping kids regular!

06:20

Gateway Habits

Bright Families ·

2024/11/29

A list of quick mini-flexes towards better habits

19:32

Handling Burnout

Bright Families ·

2024/11/27

Some of the causes, and ideas to help

12:05

Calming Nervous System - Tips

Bright Families ·

2024/11/09

Behavior, mind, and supplement tips fa calmer nervous system

06:26

Cold weather food shifts

Bright Families ·

2024/11/07

A short reminder of easy, nutritious foods that pair well with colder weather.

06:23

Friction Logs

Bright Families ·

2024/11/05

What are the sticky spots in your day? Track them and solve them with a little help from your friends.

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Bright Families

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