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PODCAST

The Powerful Performer Podcast

Tom Senior & Mimi Davenport

A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!

health & fitness fitness

All Episodes

12:11

7 Advanced Nutrition Methods To Optimise Fat Loss...

The Powerful Performer Podcast ·

2024/08/13

The 7 Advanced Nutrition Strategies for Fat Loss - dives into sophisticated dietary techniques designed to optimize fat loss and body composition. Don't listen to the myths, listen to this!

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6:59

6 Reasons Your Body Isn't Changing

The Powerful Performer Podcast ·

2024/07/31

6 Reasons Your Body Isn't Changing - common obstacles hindering physical transformation, from diet pitfalls to workout inefficiencies. Perfect for anyone struggling to see results despite their best efforts.

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5:57

6 Reasons You're NOT Dropping Fat

The Powerful Performer Podcast ·

2024/07/24

Discover the secrets to achieving your fitness goals with the Powerful Performer Podcast! In this episode, we delve into the six surprising reasons why you're not shedding fat. From hidden dietary pitfalls to overlooked lifestyle habits, uncover the obstacles holding you back. Tune in and transform your fat loss journey with actionable insights and expert advice!

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23:26

Stop Procrastinating & Take Back Control

The Powerful Performer Podcast ·

2024/07/17

A 90 day planning session I did with clients to ensure they are prepped for the summer season and their vision and goals are locked in. Pen and paper ready!

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10:02

The Lean & Strong Diet Protocol

The Powerful Performer Podcast ·

2024/07/10

to get your hands on free video version with simple, easy to understand graphics head of the the free resource section at www.powerful-performer.com

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7:46

The Rapid Chunky Arm Builder

The Powerful Performer Podcast ·

2024/07/03

to get your hands on the video version from easy to follow graphics, head over to the free resource section at www.powerful-performer.com

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7:22

The 4/4/4 Lean Muscle Method - fitness simplified

The Powerful Performer Podcast ·

2024/06/19

Ever heard of this method? Im not surprised, I built it last year when I had three clients who were confused, had no time and didn't want fitness consuming their life - I built this and the results were incredible. Have a listen and steal it!

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17:45

5 Principles To Mastering The Fitness Game

The Powerful Performer Podcast ·

2024/05/23

Getting incredible fitness results in 12 weeks is EASY. Maintaining them forever is hard. It's a game. If you want to master it you have to learn how to complete the game. Today I walk you through the 5 principles needed to master the fitness game and achieve incredible body composition results forever!

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6:50

Overcoming Fear & Seeing World Class Results!

The Powerful Performer Podcast ·

2024/05/08

I want to share today the number one mistake I see when in comes to goal setting. Once there is an awareness around this area there will be no stopping what you can achieve. Your true potential will be unleashed!

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6:43

2 Principles To Get Lean For Life

The Powerful Performer Podcast ·

2024/04/29

Getting lean once in your life is easy. I see it time after time. Train hard, reduce your daily food intake and wham, bam... you'll get there. But for an actor wanting to get lean and strong forever and build it into their identity, it takes a different strategy. Today I talk through 2 key principles that are needed to get lean for life!

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4:01

Is Bulking Worth It For Actors Wanting To Optimise...

The Powerful Performer Podcast ·

2024/04/23

Today I discuss the challenges that actors face when trying to build muscle and gain size. In an industry that is built on confidence, high energy, how you look and perform, there maybe a better way to build lean muscle. Let me explain...

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8:13

The Lean Muscle Mistake 99% Of Actors Make

The Powerful Performer Podcast ·

2024/04/17

There's one simple switch that will change the game for you if you're wanting to build lean muscle. Let me know your thoughts on this.

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8:53

The Lean & Strong Diet Protocol - part 4

The Powerful Performer Podcast ·

2024/04/08

The last episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG!

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6:23

The Lean & Strong Diet Protocol - part 3

The Powerful Performer Podcast ·

2024/04/01

The 3rd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG!

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6:23

The Lean & Strong Diet Protocol - part 2

The Powerful Performer Podcast ·

2024/03/25

The 2nd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG!

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4:24

The Lean & Strong Diet Protocol - part 1

The Powerful Performer Podcast ·

2024/03/19

The 1st episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG!

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7:07

Get Fast Fitness Results Forever In 12 Weeks

The Powerful Performer Podcast ·

2024/03/11

Today I want share my checklist on how you can get fast fitness results in the quickest time possible so you never have diet again. I'm hearing to many stories of people who've spent a quarter of their life trying to get in shape. Let's put a stop to that today!

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7:31

How To Create Lean, Tasty Meal Prep That Doesn't...

The Powerful Performer Podcast ·

2024/03/07

Today I want to show you how easy it is to create your own tasty meals and automate eating so you can get lean without thinking about it. Often people find the process complicated. It doesn't need to be!

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9:38

The Smart Way To Drop More Weight

The Powerful Performer Podcast ·

2024/02/27

if you're slogging your guts out on the treadmill and are wondering how to drop a few extra lbs in the easiest, quickest way I want to talk through the smart option when it comes to dropping more body fat. Any Qs feel free to share this episode with someone you feel could benefit from it. Sharing is caring.

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35:22

How To Transform Your Body & Mindset Forever!

The Powerful Performer Podcast ·

2024/02/21

70% of fitness results get lost after 8 weeks of stopping a programme. I find that shocking. All that time, energy and money gone invested, to loose the results after 8 weeks. On the Powerful Performer Programme we aim to give our guys the tools to make the transformation stick forever, so our athletes get a life time return in their investment. Here's a session we did the other week. I hope you enjoy!

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161 results

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