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PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

25:50

#168: Releasing the Grip: Breaking Free from Diet...

Rebuilding Trust With Your Body ·

2025/02/04

You swore off dieting, but…you still feel guilty eating “too much.” You secretly hope your daily walks will shrink your body. You find yourself getting on the scale “just to see.” Sound familiar? That’s diet culture’s grip - sneaky, insidious, and still influencing your choices, even in ways you don’t even realize. In this 1st episode of a special 3-part series, I’m breaking down exactly how diet culture keeps you hooked, why it feels so hard to let go, and what you can do to start loosening its

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15:26

#170: Unshackled: Claim Your Power and Live Fully...

Rebuilding Trust With Your Body ·

2025/02/04

This is the final episode of a special 3-part series, so if you haven’t listened to parts 1 and 2 yet, start there (it’s episodes 168 and 169 right before this one). In Part 1, we uncovered how diet culture keeps you trapped. In Part 2, we explored rebuilding trust with your body. Now, in Part 3, we’re focusing on letting go of food guilt, reclaiming your life, and navigating your fears around weight and health. What you’ll learn: How to stop letting diet culture dictate your worth Why dieting

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22:08

#169: Strengthening Your Intuition: Building Trust...

Rebuilding Trust With Your Body ·

2025/02/04

If you've ever felt like your body is a total mystery - sending you cravings, hunger cues, and mixed signals that you don’t quite trust - you’re not alone. But what if I told you that your intuition can guide you toward feeling better in your body and at peace with food? The trick is learning how to listen and trust - and that’s exactly what we’re diving into today. This is Part 2 of a special 3-part series, where we’re breaking down what it really takes to free yourself from diet culture and build

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34:25

#167: Don't Like Sweating, But Want to Move Your Body...

Rebuilding Trust With Your Body ·

2025/01/28

Does sweating make you cringe - or even stop you from exercising altogether? If the thought of sweat has you dodging workouts, you’re not alone. Today, we’re tackling the mindset blocks that might be holding you back from moving your body more consistently. Society sends us confusing messages about sweat: If you’re not dripping, your workout doesn’t “count,” yet sweating can leave you feeling judged - especially in a larger body. But here’s the truth: Sweating is 100% natural. It’s your body’s way

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34:39

#166: Cookies vs Celery: Why Your All-Or-None...

Rebuilding Trust With Your Body ·

2025/01/21

In this episode, you’ll learn how to improve your health with this one powerful mental shift. But here’s the kicker - it’s going to be uncomfortable. Labeling food as “good/bad” or “healthy/unhealthy” is not only untrue (we’ll get into why not), but it’s also working against you and interfering with your health goals. That’s because it’s disconnecting you from your body, working against your biology, and setting you up to crave more of the foods you’re trying to avoid. (Cue the late night

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38:18

#165: Your Body Image Doesn't Have to Suck Forever...

Rebuilding Trust With Your Body ·

2025/01/14

What if instead of trying to make your negative thoughts and feelings about your body go away, you allowed them to guide you towards what your body image is telling you? You see, our bodies contain a wealth of wisdom and guidance for us, and if we get curious and turn inwards to explore what is beneath the surface, we just might be able to embrace a gentler and more collaborative relationship with our bodies. In this episode, my guests Deb Schachter and Whitney Otto are sharing their “Body

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40:23

#164: How One Woman Healed Her Relationship With Food...

Rebuilding Trust With Your Body ·

2025/01/07

If you’ve struggled in your relationship with food, with disordered eating or an eating disorder, you know how lonely and painful this can be. It often looks like everyone else around us has it all figured out, and you might be left feeling like there’s something wrong with you. I want you to know this: YOU ARE NOT ALONE. That’s also the message that my guest today wants you to hear. Audree Guzman struggled with an eating disorder starting as a teen, and it wasn’t until she was an adult that

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23:02

#163: You Don't Need To Make Up For The Holidays In...

Rebuilding Trust With Your Body ·

2024/12/31

If you’re feeling like you need to “make up for” the holidays, or that you need to “get back on track” with your health or even with intuitive eating, I want you to listen to this episode with an open mind towards approaching this differently this year. Grab your pen and paper, because I’m going to walk you through a reflection on your relationship with food throughout 2024, and setting your intentions as we move into 2025. Rather than getting sucked into some type of New Year’s restrictive

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20:14

#162: The Angel vs Devil On Your Shoulder: Which...

Rebuilding Trust With Your Body ·

2024/12/24

Do you ever feel like you have an angel on one shoulder and a devil on the other shoulder, and both are constantly talking in your ear telling you what you “should” and “shouldn’t” do with food? Even if you’ve never thought of it in the angel/devil sense before, there’s a good chance that you have experienced some type of inner dialogue or food police that has a long list of rules about which foods are “healthy,” which foods are “junk,” and how you shouldn’t eat past 8pm. (Cue the guilt when

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47:33

#161: What To Do You're Worried About Your Kids...

Rebuilding Trust With Your Body ·

2024/12/17

In a world full of messages about how to eat, and what to eat, and what NOT to eat…this gets even more challenging when we’re talking about children. We all want the kids in our lives to grow up having a positive relationship with food, and good health and nutrition. Whether you’re a parent, an aunt, a grandparent, a teacher or just an adult who wants to understand how your own childhood messages impacted your relationship with food, this episode is for you, and you’re going to love hearing

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33:46

#160: I Hate To Break It To You, But Those "Healthy...

Rebuilding Trust With Your Body ·

2024/12/10

It’s the ho, ho, holidays and that means that not only are gingerbread cookies and eggnog everywhere, but there’s also the pressure to make “healthy holiday swaps” with your favorite foods and recipes. Here’s the problem: This is probably going to backfire on you. So often, when we try to “healthify” the foods we enjoy, it ends up making them less satisfying, and we feel deprived (even at a subconscious level), which sets us up to overeat. How many times have you found yourself shoveling in

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46:16

#159: How Your Emotions Impact Your Eating (And What...

Rebuilding Trust With Your Body ·

2024/12/03

What if your feelings could do more than make you want to dive head first into a bag of chips – What if your feelings actually became a valuable indicator of what you were needing outside of food? Rae Thomas is my guest today, and she’s the Chief Clinical Officer of Feelings Found, a women-owned company creating tangible tools for emotional exploration. She uses academic research and her experience as a therapist to create tools for naming emotions, figuring out your values, and generally

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28:21

#158: What If Instead Of Bragging That You're Passing...

Rebuilding Trust With Your Body ·

2024/11/26

Did you know that 64% of Americans report feeling guilty about the food they eat during the holidays? I don’t know about you, but I find that really sad. The holidays are meant to be a time of joy, celebration and connection - not guilt. In this episode, I’m digging into how to give yourself permission to enjoy the holiday foods that you love, without going overboard, and without feeling like you’ve done something wrong. Let’s face it, diet culture is especially loud this time of year, and all

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20:38

#157: How to Politely Say "No" to Food and Listen to...

Rebuilding Trust With Your Body ·

2024/11/19

Do you feel compelled to say “yes” to food during the holidays when someone offers you something that they made? Does saying “no” feel rude, or like some form of restriction brought on by diet culture? If you’re like I used to be, you wrestle with wanting to say yes to people please, and to prove to yourself that you’ve broken all of your former dieting food rules. But you also want to be able to say no when you’re not hungry for something, or when your body is telling you that it’s not going to

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29:43

#156: "Is Everyone on a GLP-1?!" How to Handle...

Rebuilding Trust With Your Body ·

2024/11/12

It’s that time of year where you’re going to be seeing people you haven’t seen in a while, and if some of those people have lost a bunch of weight, it can feel really triggering. With GLP-1 medications being all the rage, it’s easy to assume that “everyone” is taking it. This episode is about understanding and managing your own personal feelings about when other people lose weight. It can stir up feelings of jealousy, envy, anger, second-guessing yourself, insecurity, comparison, inadequacy,

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32:01

#155: If You're Hiding Food or Candy Wrappers in the...

Rebuilding Trust With Your Body ·

2024/11/05

We need to have a heart-to-heart. If you’ve ever hidden food wrappers or candy wrappers in the trash, because you want to hide the evidence of what you’ve eaten, this conversation is for you. Eating in secret, and hiding the wrappers is a far more common struggle than most people realize. And it all ties back to a sense of shame about the food you’re eating, about your body, about your weight, and about what you believe you “should” be doing in order to be healthy. Perhaps you’ve gotten

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27:02

#154: Is Halloween a Fatphobic Holiday?

Rebuilding Trust With Your Body ·

2024/10/31

You know what’s spooky to me? The ways that diet culture and fatphobia are running rampant this Halloween. What I’m finding is that a lot of what is happening has been so normalized, that it flies under your radar and keeps you stuck with one foot accidentally in diet culture, and the other in the world of intuitive eating. So you’re over here, trying to make peace with food, while you’re still receiving and subconsciously buying into these messages that are holding you back. You’re stuck

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33:36

#153: The 10k Steps Per Day Myth (And How to Overcome...

Rebuilding Trust With Your Body ·

2024/10/22

Do you find yourself in an on again, off again relationship with exercise, like it’s a bad boyfriend that you want to like, but just aren’t able to commit to long-term? You’re not alone! In this episode, we’re going to dig into the blocks you might be experiencing with exercise. Whether you enjoy working out, but you just can’t seem to stick with a routine, or you hate working out and can’t fathom ever finding it fun or enjoyable. Our relationship with exercise tends to be complicated, just like

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36:47

#152: Key Steps For Trusting Your Body Again When...

Rebuilding Trust With Your Body ·

2024/10/15

What you’re about to hear is the interview I did on the Be Brave is a podcast, which is dedicated to covering all the ups and downs of recovery from an eating disorder or disordered eating, and our conversation focuses a lot on how to trust and accept your body again when you’ve struggled in your relationship with food. We discuss: How lack of trust and body acceptance shows up in our lives Steps for beginning the process of letting go of the false guise of control that dieting and eating

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40:00

#151: How to Make Peace With "Healthy" Foods Like...

Rebuilding Trust With Your Body ·

2024/10/08

Today we are talking about something that doesn’t get discussed very often in the intuitive eating space…fruits and veggies. We (of course) focus a lot in the beginning of the intuitive eating journey on making peace with things like donuts, burgers, pizza, french fries, ice cream, and things that diet culture has told us are “bad/unhealthy.” But rarely do we talk about intentionally including fruits and veggies, or how to make peace with the “good/healthy” foods that diet culture told us we

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