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PODCAST

Calm, Confident & Deliriously Happy

Mandy Barbee Lanier

Calm Confident and Deliriously Happy is experiential. It’s about shifting the conversation from solving problems to transcending them - together. I’m your host, Mandy, and I believe that until the pain matters, real joy is impossible. CCADH (Cicada) is an opportunity to prioritize what matters most, review and shift core problems preventing you from connecting with the ones you hold dear, and transmute fear to love.

health & fitness alternative health

All Episodes

43:55

#16 - Eat the Damn Chips with Heather Chauvin

Calm, Confident & Deliriously Happy ·

2021/03/05

Special welcome to a real powerhouse in the coaching space, Heather Chauvin. Author, Speaker, and Host of widely listened to podcast called Mom Is In Control, Heather is also a very dear friend. When you’re vulnerable and accountable for your own feelings and needs, willing to confront situations instead of avoid them, ironically you build stronger bonds. Proud to share her energy, and her work with the people in my world - more inspiration than educator, I'll take her advice and "eat the damn

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40:37

#15 - Priceless Connection & Positive Impact with...

Calm, Confident & Deliriously Happy ·

2021/02/26

Do you have someone in your life who gives more than they take? What about someone who inspires you to dream bigger? That type of appreciation is something that transcends circumstances, and is unlikely to be changed or taken away I think... Today's guest is one of those people to me, and I'm really excited to share her story with you in a few different ways this morning. Selena Soo is a publicity and marketing strategist who helps people reach millions with their stories that matter. Show notes:

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23:21

#14 - Inner Identity and Self Trust

Calm, Confident & Deliriously Happy ·

2021/02/20

What do I mean by inner identity? Outwardly there are a lot of ways we can understand ourselves, and those identities help others to know us, and us to know ourselves. But the inner ways we identify are also very important. Knowing these unique personal signatures allow us to express ourselves clearly, to make decisions easily, and to simplify complex situations. When we understand who we are, it helps us to connect with community cross-sectionally, not just vertically. In this episode, I share a

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24:10

#13 - Outward Identity and Real Happiness

Calm, Confident & Deliriously Happy ·

2021/02/06

Coincident to the start of Black History Month, today I want to focus on the need to be specific about our identity premise, how it relates to happiness, and how accessing our personal power and remaining in integrity actually require that we do. Show notes: https://www.palladiummind.com/calm-confident-happy-podcast/outward-identity-happiness {The host often helps people utilizing hypnotherapy for anxiety, as well as by building confidence using natural processes like embodiment techniques and

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26:30

#12 - You Have the Answers

Calm, Confident & Deliriously Happy ·

2021/01/29

Today we break down additional takeaways and key learnings from episode 10, and listeners will receive a lens for transforming their relationship to inner struggle / challenge which can be applied immediately in the moment. Show notes: https://www.palladiummind.com/calm-confident-happy-podcast/you-have-the-answers The host often helps people utilizing hypnotherapy for anxiety, as well as by building confidence using natural processes like embodiment techniques and imagery.

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51:59

#11 - Self Belief & Authenticity Embodied

Calm, Confident & Deliriously Happy ·

2021/01/22

When I think about Dorian's defining qualities, four leapt to mind: the power of consistency, self belief, building bridges, and bravery. When you hear his background, you'll probably understand the bravery piece right away. When you see him as the motor of his brand in action, you'll understand the consistency piece. We touch on self belief in this episode, but it's the building bridges piece that's my favorite and actually least explored during our conversation. I see Dorian as a way-shower of

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25:45

#10 - Radically Vulnerable in a Way

Calm, Confident & Deliriously Happy ·

2021/01/15

New direction with the show today, I woke up and wanted to speak, not script. This conversation is an uncommon kind of vulnerability - less related to the content of my past, present or future than it is to the literal process of self awareness / raising consciousness: demonstrated in part today by figuring out the purpose of my musings as I go instead of mapping it ahead of time. Among other things, this show provides an example of the personal accountability inside my head that doubles as a vacuum

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31:28

#9 - Ego Death by Story: A New Year

Calm, Confident & Deliriously Happy ·

2021/01/05

Today we have something really special. I create in 9’s, so every 9th show closes a cycle, completes a minor journey in our great journey together. This is a universal truth: completion allows new beginnings. Death is a vital part of life, not something to fear. Some of us had someone to read us stories when we were little. Some of us didn’t. What I’d like to do is give 9th shows over to the telling of classic children’s stories. All you have to do is show up, sit back, and prepare to enjoy. I hope

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09:56

#8 - The Business of Restoration

Calm, Confident & Deliriously Happy ·

2020/12/31

This last episode of 2020, I wanted to share a reflection I made about the unlikely similarities between my father's work in disaster restoration, and my own with healing and transformation. My gift is in seeing a book for more than its cover, and I hope it inspires you to do the same as we collectively "catch the lights" on 2020. Show notes: https://www.palladiummind.com/calm-confident-happy-podcast/business-of-restoration

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17:29

#7 - The Appreciation Effect

Calm, Confident & Deliriously Happy ·

2020/12/15

This episode is about gratitude, appreciation, causality, and choosing our success instead of seeking it. "Happiness when" is a recipe for dissatisfaction; Mandy breaks down how appreciation can provide an equation for success that is sustainable over the longterm. Show notes: https://www.palladiummind.com/calm-confident-happy-podcast/appreciation-effect

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17:48

#6 - Accessing Inner Authority

Calm, Confident & Deliriously Happy ·

2020/12/11

In this episode we talk about how to be heard and communicate in an authentic, effective and comfortable way that's in congruence with your personal power: by tapping into your internal authority instead of looking externally. Show notes: https://www.palladiummind.com/calm-confident-happy-podcast/accessing-inner-authority Some of the methods for creating congruence and building confidence as mentioned during the episode are hypnosis for anxiety and emotional processing.

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25:07

#5 - Boundaries, Integrity, and Inner Peace

Calm, Confident & Deliriously Happy ·

2020/11/20

This episode is PACKED with useful information, lenses, and applicable tools for creating quick wins around your interpersonal communication: both with loved ones and virtually online. If you've ever seen someone get smeared online for speaking their mind and wondered how on earth people are supposed to have productive dialogue online, in this episode we break down what's functional so that you can repeat it, and negative interactions so that you can enjoy more self control, and life in general. As

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15:27

#4 - Healing Anxiety Is Possible (a case study)

Calm, Confident & Deliriously Happy ·

2020/11/13

I'm noticing a lot of very established practitioners, healers, clinicians and coaches positioned as experts who are mis-informed and misinforming others about what's possible regarding healing trauma. Anyone asserting limitations as fact is on very thin ethical ice. This episode delves into the nocebo effect that's creating mental health peril in fully developed countries, and how to take greater control of your own physical, mental, and emotional wellbeing journey. Included are resources for

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56:37

#3 - Power of Perspective with Marty O'Connor

Calm, Confident & Deliriously Happy ·

2020/11/09

In episode 3, we meet our first guest, Marty O'Connor. Marty is a compassion and vulnerability warrior. President and CEO of MOCA (Marty O'Connor Creative Agency), his passion is empowering others to share their stories through a variety of means. His personal story offers intrinsic opportunities for creating happiness and fulfillment, and building self confidence in whatever stage of our journey we find ourselves in, but it's the fearless way that he approaches life that compelled me to invite him

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19:37

#2 - Root Cause Resolution

Calm, Confident & Deliriously Happy ·

2020/11/04

Have you ever been told that trauma, anxiety, or challenges with self worth are something that everyone deals with? Did one part of you wonder if it’s true? This episode covers why exactly the things you’ve tried didn’t work, and why another tool does. Shared: information supporting natural anxiety relief and self healing tools, as well as professional support options. Show notes: https://www.palladiummind.com/calm-confident-happy-podcast/root-cause-resolution

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20:14

#1 - Pain Alchemy

Calm, Confident & Deliriously Happy ·

2020/10/23

Do you believe that pain is a thing to be avoided, or a messenger bearing vital information? Have you considered the relationship that this perspective has to your happiness? In Episode #1, Mandy shares the climax of her own experience managing and minimizing pain, and the toll that doing so takes for many. There are key takeaways and learnings which can be applied to anyone who is managing anxiety, down spectrum emotions, stress and self doubt, and building confidence. Show notes:

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12:16

Episode 0: A Drop in Time

Calm, Confident & Deliriously Happy ·

2020/10/16

I take you back in time to meet my bathing suit-wearing, clear-minded 12-year-old self, and perhaps in the process together begin to identify and retrieve parts of ourselves just waiting to be rediscovered. Let the journey begin. Show notes: https://www.palladiummind.com/calm-confident-happy-podcast/episode-0-a-drop-in-time

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