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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

01:03:29

Episode 334: What Steroids do to Females : A...

The ProPhysique Code ·

2025/08/18

Join our hosts as they navigate one of the most talked-about—and often misunderstood—topics in bodybuilding today: steroids and PEDs in the female arena. This episode isn’t about judgment or shaming; in fact, our hosts recognize that, for some athletes, these substances may have a time and place. Instead, they’ll explore the complex balance of risks versus rewards, share insights on making informed choices about enhancement, and offer a thoughtful, candid conversation you won’t want to miss.

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55:49

Episode 333: Adapt and Overcome: Your Guide to...

The ProPhysique Code ·

2025/08/14

Join Christina, Danika, and Priscila as they dive into the art of balancing a busy lifestyle. From Priscilla's new running journey and coaching insights to the importance of flexibility and planning, this episode is packed with practical advice for anyone looking to juggle multiple commitments while staying active and healthy. Tune in for a conversation that blends personal stories with actionable tips!

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01:08:53

Episode 332: 5 Things that will Ruin your Contest Prep

The ProPhysique Code ·

2025/08/11

Join our three prep hosts as they dive into five key factors that can derail a contest prep. While there's no such thing as the perfect time or perfect method to prep, there are critical variables that can—and should—be managed to set yourself up for a successful, sustainable prep. Whether you're a first-time competitor or a seasoned athlete, this episode sheds light on the common pitfalls to avoid and the mindset shifts needed to thrive on your journey to the stage.

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01:20:58

Episode 331: The Hidden Risks of Bodybuilding: A...

The ProPhysique Code ·

2025/08/07

In this episode, our hosts dive into the often-overlooked dangers of competitive bodybuilding. They discuss the normalization of extreme practices, the psychological and physical toll on athletes, and the importance of informed decision-making. They explore the industry's culture and the need for more open conversations about health risks. Tune in for a thought-provoking discussion that challenges the status quo.

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01:18:18

Episode 330: Tough Pills to Swallow: Prep Edition

The ProPhysique Code ·

2025/08/04

In this episode, our prep hosts dive into some truth bombs surrounding prepping for a bodybuilding show. They cover some "hard pills to swallow" when it comes to navigating prep and oftentimes these topics are things that athletes need to hear, rather than want to hear. Enjoy this real, raw and informative chat with our hosts!

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01:14:23

Episode 329: Beyond the Stage: Navigating...

The ProPhysique Code ·

2025/07/31

In this episode, we dive deep into the world of bodybuilding and the psychological dynamics that come with it. Stephen and Danika discuss the unique challenges of physique competitions, the importance of setting realistic expectations, and the impact of social media on personal goals. Whether you're a seasoned competitor or just starting out, this episode offers valuable insights into navigating the highs and lows of the bodybuilding journey. Tune in for an engaging conversation that challenges

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01:17:00

Episode 328: Too Many Pro Cards?!

The ProPhysique Code ·

2025/07/28

In this episode, our prep team dives into a topic that often sparks debate — the growing number of pro cards being awarded each year. We break down key stats and share our personal perspectives on the current direction of national-level shows and the amount of pro cards being handed out. Tune in for an insightful, thought-provoking conversation you won’t want to miss!

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47:57

Episode 327: Emotional Eating and Food Relationships

The ProPhysique Code ·

2025/07/24

In this episode, our lifestyle team dives into the intricate dynamics of emotional eating and our relationships with food. Join them as they explore how past experiences shape eating habits, the emotional triggers that lead to mindless snacking, and the societal pressures that influence food choices. Our hosts share personal stories and practical strategies to help listeners develop a healthier, more mindful approach to eating. Tune in to discover how understanding your food relationship can lead to

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01:11:56

Episode 326: Bikini and Fit Model: Trends we are...

The ProPhysique Code ·

2025/07/21

In this episode, our prep team recaps recent shows — including the Republic of Texas — and explores common trends emerging this season. We take a closer look at fit model versus bikini divisions, discussing the evolving standards and differences between them. Join our hosts as they share personal insights and observations from the stage so far this year.

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01:22:43

Episode 325: Fitness Fads that Need to Die

The ProPhysique Code ·

2025/07/17

In this episode, we dive into the world of fitness fads that we believe should be left in the past. Join Christina, Sarah, and Stephen as they discuss the myths and misconceptions that can do more harm than good in the fitness industry. From the unrealistic expectations set by social media to the misleading marketing of "miracle" supplements, we explore how these trends impact both mental and physical health. Tune in for an honest conversation about embracing sustainable fitness practices and

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01:12:44

Episode 324: Leveling Up: How to Improve Show to Show

The ProPhysique Code ·

2025/07/14

In this episode, our prep hosts discuss how athletes can take important lessons from each show and use them to keep improving over time. They also share practical tips for boosting your placing quickly from one show to the next, as well as strategies for making long-term progress on stage.

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01:18:52

Episode 323: What you want, vs what you need:...

The ProPhysique Code ·

2025/07/10

In this episode, the crew chats about some of the fun stuff, as well as the hard truths, that come along with entering and succeeding within your maintenance phase. Just because we make that transition away from a dedicated fat loss attempt or from diligently working to gain muscle doesn't mean that we can drop the habits that helped us get to where we are!

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01:11:19

Episode 322: Should You Pull the Plug on Your Season?

The ProPhysique Code ·

2025/07/07

In this episode, our prep hosts dive into a jam-packed Q&A, covering everything from their top supplement picks to the debate on coaching education vs. experience, and the critical factors to consider when deciding whether to end your season. This episode is loaded with heavy-hitting, must-hear topics!

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22:31

Episode 321: Can you lose 30lbs in 90 days without...

The ProPhysique Code ·

2025/07/03

In this fun episode, Paul sits down with the female winner of the New Year, New Start Transformation Challenge from Pro Physique. Learn about the ups and downs that Kate experienced during her 90 fat loss phase, how she's working to maintain her results and more!

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01:08:54

Episode 320: Prep Fatigue: What's NORMAL and What's Not

The ProPhysique Code ·

2025/06/30

In this episode, our hosts dive into the extremes of bodybuilding prep—what’s truly ‘normal’ and what might actually be a red flag. In a sport known for pushing limits, it can be hard to tell the difference. Tune in as they unpack common themes and shed light on what competitors should accept—and what they shouldn’t.

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01:06:26

Episode 318: The Worst Contest Prep Mistakes We've Seen

The ProPhysique Code ·

2025/06/23

Join our prep hosts as they dive into some of the worst mistakes they've seen in prep (and some of the worst mistakes they've made in their own preps). From light hearted mistakes to slightly more "serious" mishaps, our hosts breakdown some common prep mistakes so that you don't have to make them!!

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01:18:23

Episode 317: Your Pelvic Floor and Your Fitness with...

The ProPhysique Code ·

2025/06/19

Join Christina and Danika as they sit down with Ellen Petosa, pregnancy and postpartum trainer and Engineer! Ellen's brain is just so fun to dive into, with a scientific background and focus as an engineer, pregnancy and postpartum experiences led her to dive into the research and certifications surrounding the safe practices and teachings regading the pelvic floor and training through various phases of life. The ladies dive into everything from anatomy and function, understanding how systems tie

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01:08:43

Episode 316: What the Best Prep Clients Do Consistently

The ProPhysique Code ·

2025/06/16

In this episode, our hosts sit down to discuss the standout traits they see in their most successful prep clients. From mindset and communication to consistency and resilience, we break down the habits and characteristics that help athletes not only survive prep—but thrive in it. Whether you’re a first-time competitor or a seasoned pro, this episode offers valuable insight into what it truly takes to make the most of your prep experience and bring your best to the stage.

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28:44

Episode 315: Fat Loss Over 50 Transformation with Jon...

The ProPhysique Code ·

2025/06/12

In this episode, Paul sits down with Jon Rehorst, the over-50 male winner of our recent Transformation Challenge. Jon shares what it took to lose 40 pounds and trim 7 inches off his waist in just 90 days. Reflecting on his renewed sense of self and regained self-control, we’re honored to have been part of his incredible journey.

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01:08:03

Episode 314: Avoiding the Post-Show Spiral

The ProPhysique Code ·

2025/06/09

In this episode, our prep hosts dive into an important topic: how to set yourself up for a successful post-show phase. Any competitor knows how slippery the post-show slope can be without a solid plan in place. That’s why our hosts are sharing the key strategies they use to help their clients transition successfully after stepping off stage.

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